Last update: Oct 2026

Cost of Living Comparison Between Phuket and Sangre Grande

For one person, living is cheaper in Sangre Grande: $723 a month against $1,278 in Phuket, rent and utilities included – about $6,700 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Phuket
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Phuket Living Index

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Phuket

🇹🇭 Thailand

$1,278

/mo nomad

Sangre Grande

🇹🇹 Trinidad And Tobago

$723

/mo nomad

Monthly Cost of Living

How much you'll spend in Phuket and in Sangre Grande

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Phuket and in Sangre Grande actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,278 in Phuket versus $723 in Sangre Grande.

Phuket $1,278
Sangre Grande $723

Estimated couple costs with rent: $2,216 in Phuket versus $1,191 in Sangre Grande.

Phuket $2,216
Sangre Grande $1,191

Monthly costs for a family of three with rent: $3,154 in Phuket versus $1,660 in Sangre Grande.

Phuket $3,154
Sangre Grande $1,660

Living in Phuket is roughly 77% more expensive than in Sangre Grande, and outside of rent the biggest gap is in transport.

Both cities sit below the global median: Phuket 6% lower, Sangre Grande 47% lower.

Meal at Budget Restaurant

$4.47 ฿151

$6.70 TTD 44.99

-33.28%

Three-Course Dinner for Two, Mid-Range

$32.41 ฿1,093

$43.58 TTD 292

-25.63%

Fast Food Meal (McDonalds, etc)

$8.81 ฿297

$7.34 TTD 49.28

20.03%

Cappuccino

$2.83 ฿95.4

$3.81 TTD 25.54

-25.72%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.87 ฿29.41

$1.01 TTD 6.77

-13.86%

Water (0.33 liter bottle)

$0.49 ฿16.65

$0.73 TTD 4.87

-32.88%

Local Beer (0.5 liter draught)

$2.56 ฿86.3

$1.87 TTD 12.57

36.90%

Imported Beer (0.33 liter bottle)

$3.68 ฿124

$2.52 TTD 16.93

46.03%

Milk (1 liter)

$1.66 ฿55.9

$2.08 TTD 13.95

-20.19%

White Bread (500g)

$1.46 ฿49.31

$2.09 TTD 14.02

-30.14%

Rice (white) (1kg)

$1.50 ฿50.5

$2.09 TTD 14.02

-28.23%

Eggs

$2.09 ฿70.5

$3.94 TTD 26.43

-46.95%

Local Cheese (1kg)

$19.07 ฿643

$7.91 TTD 53.1

141.09%

Chicken Fillets (1kg)

$3.30 ฿111

$5.31 TTD 35.64

-37.85%

Beef Round Steak (1kg)

$10.91 ฿368

$8.86 TTD 59.4

23.14%

Apples (1kg)

$2.93 ฿98.9

Banana (1kg)

$1.69 ฿57.0

$2.52 TTD 16.91

-32.94%

Oranges (1kg)

$2.25 ฿75.8

Tomato (1kg)

$2.08 ฿70.0

$5.00 TTD 33.56

-58.40%

Potato (1kg)

$1.51 ฿51.0

$0.71 TTD 4.79

112.68%

Onion (1kg)

$1.38 ฿46.52

$0.71 TTD 4.74

94.37%

Lettuce (1 head)

$1.07 ฿35.96

$1.51 TTD 10.13

-29.14%

Water (1.5 liter bottle)

$0.52 ฿17.51

$1.15 TTD 7.73

-54.78%

Cigarettes 20 Pack (Marlboro, Camel)

$4.20 ฿142

$3.86 TTD 25.89

8.81%

Wine (Bottle)

$18.79 ฿634

$18.01 TTD 121

4.33%

Local Beer (0.5 liter bottle)

$1.82 ฿61.5

$1.50 TTD 10.07

21.33%

Imported Beer (0.33 liter bottle)

$2.84 ฿95.8

$3.24 TTD 21.73

-12.35%

One-way Ticket (Public Transport)

$1.45 ฿48.98

Public Transport Monthly Pass (Regular Price)

$56.7 ฿1,912

Taxi Start (Normal Tariff)

$3.02 ฿102

$0.91 TTD 6.13

231.87%

Taxi (Normal Tariff) (1km)

$1.02 ฿34.33

$0.93 TTD 6.22

9.68%

Taxi 1hour Waiting (Normal Tariff)

$3.69 ฿125

$14.84 TTD 99.6

-75.13%

Gasoline (1 liter)

$1.47 ฿49.76

$1.05 TTD 7.04

40.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.8K ฿903.4K

$52.0K TTD 349.0K

-48.51%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.7K ฿900.5K

$60.1K TTD 403.1K

-55.57%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$96.4 ฿3,251

$44.59 TTD 299

116.08%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.26 ฿380

$42.68 TTD 286

-73.62%

Internet (50+ Mbps, Unlimited Data)

$16.85 ฿568

$45.62 TTD 306

-63.06%

Gym Membership (Monthly)

$67.2 ฿2,268

$44.42 TTD 298

51.35%

Tennis Court (1 Hour on Weekend)

$10.73 ฿362

Cinema Ticket

$7.50 ฿253

$8.65 TTD 58.0

-13.29%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$476 ฿16.1K

$116 TTD 779

309.90%

International Primary School, 1 Child (Yearly)

$11.3K ฿380.0K

$18.7K TTD 125.7K

-39.87%

Jeans (Levis 501 Or Similar)

$62.4 ฿2,104

$63.4 TTD 425

-1.66%

Summer Dress (H&M, Zara, etc)

$28.41 ฿958

$37.12 TTD 249

-23.46%

Sport Shoes (Adidas, Nike)

$94.3 ฿3,181

$86.9 TTD 583

8.47%

Men's Leather Business Shoes

$85.8 ฿2,895

$88.1 TTD 591

-2.56%

1-bedroom Apartment, City Center (Monthly)

$716 ฿24.2K

1-bedroom Apartment, Outside City Center (Monthly)

$491 ฿16.6K

3-bedroom Apartment, City Center (Monthly)

$1,927 ฿65.0K

3-bedroom Apartment, Outside City Center (Monthly)

$1,431 ฿48.3K

Buy Apartment in City Center (m2)

$4,175 ฿140.9K

Buy Apartment Outside City Center (m2)

$3,045 ฿102.7K

Average Monthly Net Salary (After Tax)

$502 ฿16.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

5.57

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Phuket: October 26, 2026

Last update for Sangre Grande: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Phuket

$491 38.4%

Sangre Grande

–

Groceries & Markets

Phuket

$266 20.8%

Sangre Grande

–

Monthly Utilities & Internet

Phuket

$124 9.7%

Sangre Grande

–

Clothing & Footwear

Phuket

$122 9.5%

Sangre Grande

–

Eating Out

Phuket

$122 9.5%

Sangre Grande

–

Sport & Entertainment

Phuket

$82 6.4%

Sangre Grande

–

Getting Around

Phuket

$71 5.5%

Sangre Grande

–

Cost Breakdown

Dining out: $32 in Phuket vs $44 in Sangre Grande. Groceries flip the comparison at $266 vs $256, with Sangre Grande cheaper for home cooking.

Good to know

🇹🇭 Phuket

🇹🇹 Sangre Grande

🕒 Local time

10:45 10:45 AM

23:45 11:45 PM

11 h behind Phuket

🌤 Weather

👥 Population

79,308

15,968

💱 Currency

Thai Baht THB ฿

Trinidad and Tobago Dollar TTD $

📈 Exchange rate

100 THB = 2.96 USD

100 THB = 2.65 EUR

1 TTD = 0.149 USD

1 TTD = 0.133 EUR

Exchange rates and currency converter

TTD, USD, EUR to THB – Thai Baht Converter

🇺🇸 United States Dollar ($)

🇹🇭 Thai Baht (฿)

Thai Baht exchange rates as of November 1, 2026: 1 USD = 33.74 THB (100 THB = 2.96 USD). 1 EUR = 37.67 THB (100 THB = 2.65 EUR).

Trinidad and Tobago Dollar exchange rates as of November 1, 2026: 1 USD = 6.71 TTD (1 TTD = 0.149 USD). 1 EUR = 7.49 TTD (1 TTD = 0.133 EUR).

USD to THB in detail →

On the map

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Between locations

Phuket Sangre Grande 16,960 km ≈ 22 h nonstop flight

From you

Phuket
Sangre Grande

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Phuket vs Sangre Grande: Cost of Living - Frequently Asked Questions

Sangre Grande is about 43% cheaper overall, especially in transport, leisure, and groceries. That difference adds up to real monthly savings that compound significantly over time.

You’d need roughly $1,917 in Phuket and $1,085 in Sangre Grande to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Childcare runs $476 in Phuket versus $116 in Sangre Grande. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Phuket – a meal for two runs $32 versus $44 in Sangre Grande. If you eat out regularly, this makes a real dent in your monthly spending.

At $723 in Sangre Grande versus $1,278 in Phuket, a $800 budget is realistic in Sangre Grande but tight or insufficient in Phuket. The gap between the two cities makes Sangre Grande the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.