Last update: Oct 2026

Cost of Living Comparison Between Phuket and Jessheim

For one person, living is cheaper in Phuket: $1,278 a month against $2,912 in Jessheim, rent and utilities included – about $19,600 less a year. Rent and utilities account for most of the difference.

62

Cost of Living Index in Phuket
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Phuket Living Index
141

Cost of Living Index in Jessheim
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Jessheim Living Index

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Phuket

🇹🇭 Thailand

$1,278

/mo nomad

Jessheim

🇳🇴 Norway

$2,912

/mo nomad

Monthly Cost of Living

How much you'll spend in Phuket and in Jessheim

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Phuket and in Jessheim actually costs, broken down by who's living it.

A single person spends $1,278 per month in Phuket vs $2,912 in Jessheim, rent included.

Phuket $1,278
Jessheim $2,912

A couple spends around $2,216 per month in Phuket vs $4,199 in Jessheim, rent included.

Phuket $2,216
Jessheim $4,199

A family of three spends $3,154 per month in Phuket vs $5,485 in Jessheim, rent included.

Phuket $3,154
Jessheim $5,485

Phuket is about 56% cheaper than Jessheim, and outside of rent the biggest gap is in eating out.

Phuket sits 6% below the global median, while Jessheim is 114% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$4.47 ฿151

$21.83 NOK 203

-79.52%

Three-Course Dinner for Two, Mid-Range

$32.41 ฿1,094

$81.7 NOK 759

-60.32%

Fast Food Meal (McDonalds, etc)

$8.81 ฿297

$16.37 NOK 152

-46.18%

Cappuccino

$2.83 ฿95.5

$6.14 NOK 57.0

-53.91%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.87 ฿29.43

$3.97 NOK 36.92

-78.09%

Water (0.33 liter bottle)

$0.49 ฿16.67

$3.08 NOK 28.58

-84.09%

Local Beer (0.5 liter draught)

$2.56 ฿86.4

$10.69 NOK 99.3

-76.05%

Imported Beer (0.33 liter bottle)

$3.68 ฿124

$13.10 NOK 122

-71.91%

Milk (1 liter)

$1.66 ฿56.0

$2.53 NOK 23.51

-34.39%

White Bread (500g)

$1.46 ฿49.35

$4.18 NOK 38.79

-65.07%

Rice (white) (1kg)

$1.50 ฿50.6

$2.73 NOK 25.34

-45.05%

Eggs

$2.09 ฿70.5

$3.81 NOK 35.39

-45.14%

Local Cheese (1kg)

$19.07 ฿644

$14.76 NOK 137

29.20%

Chicken Fillets (1kg)

$3.30 ฿111

$16.18 NOK 150

-79.60%

Beef Round Steak (1kg)

$10.91 ฿368

$32.09 NOK 298

-66.00%

Apples (1kg)

$2.93 ฿99.0

$3.37 NOK 31.27

-13.06%

Banana (1kg)

$1.69 ฿57.1

$2.61 NOK 24.25

-35.25%

Oranges (1kg)

$2.25 ฿75.8

$3.62 NOK 33.59

-37.85%

Tomato (1kg)

$2.08 ฿70.1

$4.31 NOK 40.09

-51.74%

Potato (1kg)

$1.51 ฿51.0

$2.71 NOK 25.19

-44.28%

Onion (1kg)

$1.38 ฿46.56

$2.96 NOK 27.48

-53.38%

Lettuce (1 head)

$1.07 ฿35.99

$3.23 NOK 30.00

-66.87%

Water (1.5 liter bottle)

$0.52 ฿17.52

$2.50 NOK 23.27

-79.20%

Cigarettes 20 Pack (Marlboro, Camel)

$4.20 ฿142

$19.43 NOK 180

-78.38%

Wine (Bottle)

$18.79 ฿634

$16.97 NOK 158

10.72%

Local Beer (0.5 liter bottle)

$1.82 ฿61.5

$3.48 NOK 32.32

-47.70%

Imported Beer (0.33 liter bottle)

$2.84 ฿95.9

$4.44 NOK 41.20

-36.04%

One-way Ticket (Public Transport)

$1.45 ฿49.03

$4.69 NOK 43.61

-69.08%

Public Transport Monthly Pass (Regular Price)

$56.7 ฿1,913

$101 NOK 943

-44.16%

Taxi Start (Normal Tariff)

$3.02 ฿102

$12.15 NOK 113

-75.14%

Taxi (Normal Tariff) (1km)

$1.02 ฿34.36

$1.90 NOK 17.65

-46.32%

Taxi 1hour Waiting (Normal Tariff)

$3.69 ฿125

$70.1 NOK 651

-94.73%

Gasoline (1 liter)

$1.47 ฿49.81

$2.53 NOK 23.49

-41.90%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.8K ฿904.3K

$48.5K NOK 450.7K

-44.80%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.7K ฿901.3K

$41.0K NOK 381.2K

-34.95%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$96.4 ฿3,254

$422 NOK 3,924

-77.19%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.26 ฿380

$34.00 NOK 316

-66.88%

Internet (50+ Mbps, Unlimited Data)

$16.85 ฿569

$54.7 NOK 509

-69.22%

Gym Membership (Monthly)

$67.2 ฿2,270

Tennis Court (1 Hour on Weekend)

$10.73 ฿362

Cinema Ticket

$7.50 ฿253

$16.50 NOK 153

-54.55%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$476 ฿16.1K

$241 NOK 2,239

97.51%

International Primary School, 1 Child (Yearly)

$11.3K ฿380.4K

$15.9K NOK 147.4K

-29.03%

Jeans (Levis 501 Or Similar)

$62.4 ฿2,106

$104 NOK 962

-39.78%

Summer Dress (H&M, Zara, etc)

$28.41 ฿959

$62.1 NOK 577

-54.27%

Sport Shoes (Adidas, Nike)

$94.3 ฿3,184

$130 NOK 1,211

-27.69%

Men's Leather Business Shoes

$85.8 ฿2,898

$161 NOK 1,499

-46.83%

1-bedroom Apartment, City Center (Monthly)

$716 ฿24.2K

$1,392 NOK 12.9K

-48.57%

1-bedroom Apartment, Outside City Center (Monthly)

$491 ฿16.6K

$1,115 NOK 10.4K

-55.97%

3-bedroom Apartment, City Center (Monthly)

$1,927 ฿65.1K

$1,956 NOK 18.2K

-1.48%

3-bedroom Apartment, Outside City Center (Monthly)

$1,431 ฿48.3K

$1,758 NOK 16.3K

-18.64%

Buy Apartment in City Center (m2)

$4,175 ฿141.0K

$8,292 NOK 77.0K

-49.65%

Buy Apartment Outside City Center (m2)

$3,045 ฿102.8K

Average Monthly Net Salary (After Tax)

$502 ฿17.0K

$3,843 NOK 35.7K

-86.93%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.57

4.94

12.75%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Phuket: October 26, 2026

Last update for Jessheim: October 27, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Phuket

$491 38.4%

Jessheim

$1.1K 38.3% 127% $624

Groceries & Markets

Phuket

$266 20.8%

Jessheim

$500 17.2% 88% $234

Monthly Utilities & Internet

Phuket

$124 9.7%

Jessheim

$511 17.6% 311% $387

Clothing & Footwear

Phuket

$122 9.5%

Jessheim

$206 7.1% 68.9% $84

Eating Out

Phuket

$122 9.5%

Jessheim

$405 13.9% 233% $284

Sport & Entertainment

Phuket

$82 6.4%

Jessheim

$33 * 1.1% 59.9% $49

Getting Around

Phuket

$71 5.5%

Jessheim

$142 4.9% 101% $71

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $716 in Phuket versus $1,392 in Jessheim. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Jessheim are about 7.7 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $32 in Phuket versus $82 in Jessheim. Monthly groceries follow the same trend: $266 vs $500 – making Phuket the more affordable choice for daily food spending.

Good to know

🇹🇭 Phuket

🇳🇴 Jessheim

🕒 Local time

03:22 3:22 AM

21:22 9:22 PM

6 h behind Phuket

🌤 Weather

👥 Population

79,308

24,547

💱 Currency

Thai Baht THB ฿

Norwegian Krone NOK kr

📈 Exchange rate

100 THB = 2.96 USD

100 THB = 2.66 EUR

100 NOK = 10.76 USD

100 NOK = 9.67 EUR

Exchange rates and currency converter

NOK, USD, EUR to THB – Thai Baht Converter

🇺🇸 United States Dollar ($)

🇹🇭 Thai Baht (฿)

Thai Baht exchange rates as of October 28, 2026: 1 USD = 33.77 THB (100 THB = 2.96 USD). 1 EUR = 37.59 THB (100 THB = 2.66 EUR).

Norwegian Krone exchange rates as of October 28, 2026: 1 USD = 9.29 NOK (1 NOK = 0.108 USD). 1 EUR = 10.34 NOK (100 NOK = 9.67 EUR).

USD to THB in detail →

On the map

Lowest

Highest

Between locations

Phuket Jessheim 9,090 km ≈ 12 h nonstop flight

From you

Phuket
Jessheim

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Phuket vs Jessheim: Cost of Living - Frequently Asked Questions

Yes – Jessheim is pricier by about 128%, and outside of rent the gap shows up most in eating out.

For a comfortable life, plan on about $1,917 per month in Phuket and $4,369 in Jessheim. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Phuket, especially for central apartments: a one-bedroom in the center costs $716 there versus $1,392 in Jessheim.

Monthly expenses with rent come to $1,278 in Phuket and $2,912 in Jessheim. That makes Phuket about 56% cheaper.

Public transport costs about 44% less in Phuket. For daily commuters, that gap adds up to noticeable savings over a year.

A $1,500 monthly budget goes further in Phuket, where all-in costs run around $1,278, than in Jessheim at $2,912. In Phuket it covers expenses comfortably, while in Jessheim it requires careful planning or may not stretch far enough.

It depends on your priorities. Phuket has an edge in some lifestyle areas, with costs from $1,278 in Phuket to $2,912 in Jessheim. Climate, culture, job market, and personal taste all factor in.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.

If budget matters most, go with Phuket. If higher salaries or specific career opportunities are the priority, Jessheim makes more sense. Both are solid long-term options with distinct trade-offs.