Cost of Living Comparison Between Papua New Guinea and Cook Islands Cost of Living Comparison Between Papua New Guinea and Cook Islands

Name: Cook Islands
Address: CK

Monthly Cost of Living

Monthly costs for one person with rent: $690 in Papua New Guinea versus $1,111 in Cook Islands.

Estimated couple costs with rent: $985 in Papua New Guinea versus $1,703 in Cook Islands.

Monthly costs for a family of three with rent: $1,280 in Papua New Guinea versus $2,295 in Cook Islands.

Living in Papua New Guinea costs about 38% less than in Cook Islands on average.

Both countries sit below the global median: Papua New Guinea 49% lower, Cook Islands 17% lower.

Meal at Budget Restaurant

$7.87 PGK 33.85

$12.23 NZ$21.06

-35.65%

Three-Course Dinner for Two, Mid-Range

$47.39 PGK 204

$59.8 NZ$103

-20.75%

Fast Food Meal (McDonalds, etc)

$5.97 PGK 25.69

$9.28 NZ$15.97

-35.67%

Cappuccino

$2.31 PGK 9.95

$4.13 NZ$7.11

-44.07%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.87 PGK 3.73

$2.53 NZ$4.35

-65.61%

Water (0.33 liter bottle)

$0.75 PGK 3.23

$2.34 NZ$4.03

-67.95%

Local Beer (0.5 liter draught)

$2.81 PGK 12.07

$6.56 NZ$11.30

-57.16%

Imported Beer (0.33 liter bottle)

$4.48 PGK 19.29

$5.38 NZ$9.26

-16.73%

Milk (1 liter)

$1.91 PGK 8.21

$2.13 NZ$3.67

-10.33%

White Bread (500g)

$1.58 PGK 6.79

$3.12 NZ$5.37

-49.36%

Rice (white) (1kg)

$1.46 PGK 6.29

$1.61 NZ$2.77

-9.32%

Eggs

$3.89 PGK 16.73

$5.87 NZ$10.11

-33.73%

Local Cheese (1kg)

$6.22 PGK 26.76

$9.80 NZ$16.86

-36.53%

Chicken Fillets (1kg)

$6.53 PGK 28.10

$8.03 NZ$13.82

-18.68%

Beef Round Steak (1kg)

$8.97 PGK 38.58

$9.09 NZ$15.65

-1.32%

Apples (1kg)

$4.02 PGK 17.31

$3.07 NZ$5.29

30.94%

Banana (1kg)

$2.82 PGK 12.14

$2.38 NZ$4.10

18.49%

Oranges (1kg)

$4.81 PGK 20.69

$3.52 NZ$6.05

36.65%

Tomato (1kg)

$3.94 PGK 16.97

$6.15 NZ$10.60

-35.93%

Potato (1kg)

$3.44 PGK 14.82

$2.37 NZ$4.08

45.15%

Onion (1kg)

$2.49 PGK 10.73

$1.95 NZ$3.36

27.69%

Lettuce (1 head)

$2.89 PGK 12.45

$2.14 NZ$3.68

35.05%

Water (1.5 liter bottle)

$1.06 PGK 4.55

$3.38 NZ$5.82

-68.64%

Cigarettes 20 Pack (Marlboro, Camel)

$6.34 PGK 27.28

$14.85 NZ$25.57

-57.31%

Wine (Bottle)

$11.09 PGK 47.72

$13.18 NZ$22.70

-15.86%

Local Beer (0.5 liter bottle)

$2.53 PGK 10.91

$3.55 NZ$6.12

-28.73%

Imported Beer (0.33 liter bottle)

$3.50 PGK 15.05

$4.89 NZ$8.42

-28.43%

One-way Ticket (Public Transport)

$0.50 PGK 2.13

$2.97 NZ$5.12

-83.16%

Public Transport Monthly Pass (Regular Price)

$28.53 PGK 123

Taxi Start (Normal Tariff)

$5.43 PGK 23.35

$21.13 NZ$36.38

-74.30%

Taxi (Normal Tariff) (1km)

$2.50 PGK 10.74

Taxi 1hour Waiting (Normal Tariff)

$16.97 PGK 73.0

$36.05 NZ$62.1

-52.93%

Gasoline (1 liter)

$1.12 PGK 4.84

$1.76 NZ$3.03

-36.36%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$23.8K PGK 102.4K

$12.1K NZ$20.8K

97.35%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.5K PGK 135.4K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$101 PGK 434

$104 NZ$179

-3.09%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$49.27 PGK 212

$30.16 NZ$51.9

63.36%

Internet (50+ Mbps, Unlimited Data)

$212 PGK 914

$105 NZ$180

102.90%

Gym Membership (Monthly)

$62.8 PGK 270

$24.69 NZ$42.51

154.27%

Tennis Court (1 Hour on Weekend)

$12.50 PGK 53.8

$24.18 NZ$41.63

-48.30%

Cinema Ticket

$9.53 PGK 41.00

$6.80 NZ$11.71

40.15%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$445 PGK 1,916

International Primary School, 1 Child (Yearly)

$4,038 PGK 17.4K

$1,453 NZ$2,501

177.99%

Jeans (Levis 501 Or Similar)

$35.92 PGK 155

$67.3 NZ$116

-46.65%

Summer Dress (H&M, Zara, etc)

$35.10 PGK 151

Sport Shoes (Adidas, Nike)

$68.7 PGK 296

Men's Leather Business Shoes

$66.5 PGK 286

$74.5 NZ$128

-10.75%

1-bedroom Apartment, City Center (Monthly)

$3,052 PGK 13.1K

$321 NZ$553

849.50%

1-bedroom Apartment, Outside City Center (Monthly)

$475 PGK 2,046

$313 NZ$540

51.67%

3-bedroom Apartment, City Center (Monthly)

$3,132 PGK 13.5K

$360 NZ$619

770.67%

3-bedroom Apartment, Outside City Center (Monthly)

$725 PGK 3,121

$469 NZ$807

54.66%

Buy Apartment in City Center (m2)

$2,082 PGK 8,957

$4,970 NZ$8,557

-58.12%

Buy Apartment Outside City Center (m2)

$3,827 PGK 16.5K

$724 NZ$1,246

428.86%

Average Monthly Net Salary (After Tax)

$423 PGK 1,820

$4,039 NZ$6,954

-89.53%

20-Year Fixed Mortgage Interest Rate (Annual %)

12.75

59.38%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Papua New Guinea: June 6, 2026

Last update for Cook Islands: June 9, 2026

Cost Breakdown

National rent averages: $1,944 in Papua New Guinea, $319 in Cook Islands. Capital cities: $2,149 in Port Moresby vs $154 in Avarua.

National salary averages: $319 in Papua New Guinea, $4,018 in Cook Islands. Higher pay doesn't always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 509% higher in Papua New Guinea.

Dining out costs 100% more in Cook Islands.

Salaries are 1160% higher in Cook Islands, giving Cook Islands stronger purchasing power.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Papua New Guinea vs Cook Islands: Cost of Living - Frequently Asked Questions

At $1,111 per month in Cook Islands and $863 in Papua New Guinea, there's a 29% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Papua New Guinea is simply cheaper day-to-day: lower food prices, cheaper commutes, smaller household bills. Over time, those daily savings make a real difference to your monthly budget and ability to put money away.

Rent in Cook Islands beats Papua New Guinea across the board, especially in major cities. Housing is usually the single biggest driver of the overall cost difference between the two countries.

In Papua New Guinea, $2,500 covers most cities easily. In Cook Islands, it works in regional areas but falls short in the capital – you'll need to make trade-offs on housing or lifestyle.

It depends on what you're after. Papua New Guinea wins on affordability; Cook Islands may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.