Last update: Nov 2026

Cost of Living Comparison Between Panama City and Saint George, UT

For one person, living is cheaper in Panama City: $1,972 a month against $2,454 in Saint George, UT, rent and utilities included – about $5,800 less a year. Rent and utilities account for most of the difference.

95

Cost of Living Index in Panama City
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Panama City Living Index
117

Cost of Living Index in Saint George, UT
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Saint George, UT Living Index

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Panama City

🇵🇦 Panama

$1,972

/mo nomad

Saint George, UT

🇺🇸 United States

$2,454

/mo nomad

Monthly Cost of Living

How much you'll spend in Panama City and in Saint George, UT

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Panama City and in Saint George, UT actually costs, broken down by who's living it.

A single person spends $1,972 per month in Panama City vs $2,454 in Saint George, UT, rent included.

Panama City $1,972
Saint George, UT $2,454

A couple spends around $2,930 per month in Panama City vs $3,305 in Saint George, UT, rent included.

Panama City $2,930
Saint George, UT $3,305

A family of three spends $3,888 per month in Panama City vs $4,156 in Saint George, UT, rent included.

Panama City $3,888
Saint George, UT $4,156

Panama City is about 20% cheaper than Saint George, UT, and outside of rent the biggest gap is in utilities.

Both Panama City and Saint George, UT sit above the global median – Panama City by 46%, Saint George, UT by 82%.

Meal at Budget Restaurant

$11.37 PAB 11.37

$13.05 $13.05

-12.87%

Three-Course Dinner for Two, Mid-Range

$46.69 PAB 46.69

$68.9 $68.9

-32.25%

Fast Food Meal (McDonalds, etc)

$7.98 PAB 7.98

$9.81 $9.81

-18.65%

Cappuccino

$4.12 PAB 4.12

$4.87 $4.87

-15.40%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.01 PAB 2.01

$2.70 $2.70

-25.56%

Water (0.33 liter bottle)

$1.57 PAB 1.57

$2.34 $2.34

-32.91%

Local Beer (0.5 liter draught)

$3.28 PAB 3.28

$7.84 $7.84

-58.16%

Imported Beer (0.33 liter bottle)

$3.88 PAB 3.88

$7.86 $7.86

-50.64%

Milk (1 liter)

$1.82 PAB 1.82

$0.89 $0.89

104.49%

White Bread (500g)

$2.61 PAB 2.61

$2.95 $2.95

-11.53%

Rice (white) (1kg)

$3.45 PAB 3.45

$4.42 $4.42

-21.95%

Eggs

$2.68 PAB 2.68

$4.41 $4.41

-39.23%

Local Cheese (1kg)

$12.42 PAB 12.42

$13.26 $13.26

-6.33%

Chicken Fillets (1kg)

$6.73 PAB 6.73

$8.90 $8.90

-24.38%

Beef Round Steak (1kg)

$10.44 PAB 10.44

$12.06 $12.06

-13.43%

Apples (1kg)

$4.21 PAB 4.21

$4.20 $4.20

0.24%

Banana (1kg)

$1.95 PAB 1.95

$1.49 $1.49

30.87%

Oranges (1kg)

$4.07 PAB 4.07

$3.63 $3.63

12.12%

Tomato (1kg)

$4.02 PAB 4.02

$3.43 $3.43

17.20%

Potato (1kg)

$3.46 PAB 3.46

$1.98 $1.98

74.75%

Onion (1kg)

$4.42 PAB 4.42

$2.24 $2.24

97.32%

Lettuce (1 head)

$2.43 PAB 2.43

$1.91 $1.91

27.23%

Water (1.5 liter bottle)

$1.72 PAB 1.72

$2.16 $2.16

-20.37%

Cigarettes 20 Pack (Marlboro, Camel)

$6.04 PAB 6.04

$9.89 $9.89

-38.93%

Wine (Bottle)

$11.68 PAB 11.68

$11.15 $11.15

4.75%

Local Beer (0.5 liter bottle)

$1.41 PAB 1.41

$1.71 $1.71

-17.54%

Imported Beer (0.33 liter bottle)

$2.74 PAB 2.74

$2.98 $2.98

-8.05%

One-way Ticket (Public Transport)

$0.33 PAB 0.33

Public Transport Monthly Pass (Regular Price)

$20.65 PAB 20.65

Taxi Start (Normal Tariff)

$2.45 PAB 2.45

$5.14 $5.14

-52.33%

Taxi (Normal Tariff) (1km)

$1.76 PAB 1.76

$1.93 $1.93

-8.81%

Taxi 1hour Waiting (Normal Tariff)

$21.86 PAB 21.86

$32.79 $32.79

-33.33%

Gasoline (1 liter)

$1.20 PAB 1.20

$1.08 $1.08

11.11%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.6K PAB 24.6K

$37.1K $37.1K

-33.78%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.9K PAB 20.9K

$27.6K $27.6K

-24.20%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$132 PAB 132

$132 $132

-0.40%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$27.89 PAB 27.89

$77.6 $77.6

-64.04%

Internet (50+ Mbps, Unlimited Data)

$49.10 PAB 49.10

$71.6 $71.6

-31.38%

Gym Membership (Monthly)

$44.53 PAB 44.53

$29.68 $29.68

50.03%

Tennis Court (1 Hour on Weekend)

$34.01 PAB 34.01

Cinema Ticket

$8.70 PAB 8.70

$12.75 $12.75

-31.76%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$537 PAB 537

$615 $615

-12.69%

International Primary School, 1 Child (Yearly)

$20.5K PAB 20.5K

$27.0K $27.0K

-24.07%

Jeans (Levis 501 Or Similar)

$65.8 PAB 65.8

$45.91 $45.91

43.32%

Summer Dress (H&M, Zara, etc)

$48.45 PAB 48.45

$36.03 $36.03

34.47%

Sport Shoes (Adidas, Nike)

$95.4 PAB 95.4

$83.1 $83.1

14.80%

Men's Leather Business Shoes

$114 PAB 114

$93.6 $93.6

21.36%

1-bedroom Apartment, City Center (Monthly)

$1,405 PAB 1,405

$1,579 $1,579

-11.05%

1-bedroom Apartment, Outside City Center (Monthly)

$994 PAB 994

$1,382 $1,382

-28.08%

3-bedroom Apartment, City Center (Monthly)

$2,221 PAB 2,221

$2,054 $2,054

8.12%

3-bedroom Apartment, Outside City Center (Monthly)

$1,714 PAB 1,714

$1,760 $1,760

-2.63%

Buy Apartment in City Center (m2)

$3,139 PAB 3,139

$3,098 $3,098

1.32%

Buy Apartment Outside City Center (m2)

$1,724 PAB 1,724

$3,074 $3,074

-43.92%

Average Monthly Net Salary (After Tax)

$936 PAB 936

$3,958 $3,958

-76.35%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

6.54

-2.29%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Panama City: November 3, 2026

Last update for Saint George, UT: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Panama City

$994 50.4%

Saint George, UT

$1.4K 56.3% 39% $388

Groceries & Markets

Panama City

$326 16.5%

Saint George, UT

$337 13.7% 3.4% $11

Monthly Utilities & Internet

Panama City

$209 10.6%

Saint George, UT

$281 11.5% 34.8% $73

Eating Out

Panama City

$203 10.3%

Saint George, UT

$267 10.9% 31.8% $64

Clothing & Footwear

Panama City

$145 7.4%

Saint George, UT

$116 4.7% 20% $29

Sport & Entertainment

Panama City

$62 3.1%

Saint George, UT

$55 2.3% 10.9% $6.8

Getting Around

Panama City

$33 1.7%

Saint George, UT

$15 * 0.6% 55.5% $18

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,405 in Panama City versus $1,579 in Saint George, UT. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Saint George, UT are about 4.2 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $47 in Panama City versus $69 in Saint George, UT. Monthly groceries follow the same trend: $326 vs $337 – making Panama City the more affordable choice for daily food spending.

Good to know

🇵🇦 Panama City

🇺🇸 Saint George, UT

🕒 Local time

14:34 2:34 PM

12:34 12:34 PM

2 h behind Panama City

🌤 Weather

👥 Population

1,086,990 Capital

95,342

💱 Currency

Panamanian Balboa PAB B/.

United States Dollar USD $

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.895 EUR

1 USD = 0.895 EUR

Exchange rates and currency converter

USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of November 6, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.895 EUR).

United States Dollar exchange rates as of November 6, 2026: 1 EUR = 1.12 USD (1 USD = 0.895 EUR).

USD to PAB in detail →

On the map

Lowest

Highest

Between locations

Panama City Saint George, UT 4,640 km ≈ 6 h nonstop flight

From you

Panama City
Saint George, UT

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Panama City vs Saint George, UT: Cost of Living - Frequently Asked Questions

Yes – Saint George, UT is pricier by about 24%, and outside of rent the gap shows up most in utilities.

For a comfortable life, plan on about $2,958 per month in Panama City and $3,681 in Saint George, UT. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Panama City, especially for central apartments: a one-bedroom in the center costs $1,405 there versus $1,579 in Saint George, UT.

Monthly expenses with rent come to $1,972 in Panama City and $2,454 in Saint George, UT. That makes Panama City about 20% cheaper.

Kindergarten costs $537 per month in Panama City and $615 in Saint George, UT. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Families tend to lean toward Panama City – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Panama City. If higher salaries or specific career opportunities are the priority, Saint George, UT makes more sense. Both are solid long-term options with distinct trade-offs.