Last update: Oct 2026

Cost of Living Comparison Between Panama City and Ponta Grossa

For one person, living is cheaper in Ponta Grossa: $705 a month against $1,855 in Panama City, rent and utilities included – about $13,800 less a year. Rent and utilities account for most of the difference.

90

Cost of Living Index in Panama City
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Panama City Living Index
35

Cost of Living Index in Ponta Grossa
Learn more

Ponta Grossa Living Index

Jump to prices

Panama City

🇵🇦 Panama

$1,855

/mo nomad

Ponta Grossa

🇧🇷 Brazil

$705

/mo nomad

Monthly Cost of Living

How much you'll spend in Panama City and in Ponta Grossa

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Panama City and in Ponta Grossa actually costs, broken down by who's living it.

A single person spends $1,855 per month in Panama City vs $705 in Ponta Grossa, rent included.

Panama City $1,855
Ponta Grossa $705

A couple spends around $2,804 per month in Panama City vs $1,124 in Ponta Grossa, rent included.

Panama City $2,804
Ponta Grossa $1,124

A family of three spends $3,753 per month in Panama City vs $1,543 in Ponta Grossa, rent included.

Panama City $3,753
Ponta Grossa $1,543

Panama City costs about 163% more than Ponta Grossa, and outside of rent the biggest gap is in groceries.

Panama City sits 37% above the global median, while Ponta Grossa is 48% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$11.63 PAB 11.63

$5.04 R$25.55

130.75%

Three-Course Dinner for Two, Mid-Range

$47.92 PAB 47.92

$19.70 R$99.9

143.25%

Fast Food Meal (McDonalds, etc)

$7.96 PAB 7.96

$8.04 R$40.75

-1.00%

Cappuccino

$4.22 PAB 4.22

$1.41 R$7.15

199.29%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.01 PAB 2.01

$1.24 R$6.26

62.10%

Water (0.33 liter bottle)

$1.56 PAB 1.56

$0.58 R$2.92

168.97%

Local Beer (0.5 liter draught)

$3.39 PAB 3.39

$1.42 R$7.20

138.73%

Imported Beer (0.33 liter bottle)

$3.94 PAB 3.94

$2.43 R$12.33

62.14%

Milk (1 liter)

$1.85 PAB 1.85

$0.99 R$5.02

86.87%

White Bread (500g)

$2.56 PAB 2.56

$1.17 R$5.91

118.80%

Rice (white) (1kg)

$3.48 PAB 3.48

$0.91 R$4.63

282.42%

Eggs

$2.69 PAB 2.69

$2.10 R$10.62

28.10%

Local Cheese (1kg)

$12.57 PAB 12.57

$6.64 R$33.68

89.31%

Chicken Fillets (1kg)

$6.83 PAB 6.83

$3.96 R$20.07

72.47%

Beef Round Steak (1kg)

$10.58 PAB 10.58

$6.08 R$30.80

74.01%

Apples (1kg)

$4.18 PAB 4.18

$2.19 R$11.09

90.87%

Banana (1kg)

$1.83 PAB 1.83

$0.94 R$4.79

94.68%

Oranges (1kg)

$4.20 PAB 4.20

$1.11 R$5.64

278.38%

Tomato (1kg)

$4.03 PAB 4.03

$1.36 R$6.92

196.32%

Potato (1kg)

$3.48 PAB 3.48

$0.81 R$4.13

329.63%

Onion (1kg)

$4.22 PAB 4.22

$0.81 R$4.13

420.99%

Lettuce (1 head)

$2.41 PAB 2.41

$0.57 R$2.89

322.81%

Water (1.5 liter bottle)

$1.69 PAB 1.69

$0.74 R$3.77

128.38%

Cigarettes 20 Pack (Marlboro, Camel)

$6.14 PAB 6.14

$2.80 R$14.19

119.29%

Wine (Bottle)

$11.30 PAB 11.30

$4.68 R$23.71

141.45%

Local Beer (0.5 liter bottle)

$1.42 PAB 1.42

$1.10 R$5.57

29.09%

Imported Beer (0.33 liter bottle)

$2.73 PAB 2.73

$1.86 R$9.41

46.77%

One-way Ticket (Public Transport)

$0.33 PAB 0.33

$1.04 R$5.26

-68.27%

Public Transport Monthly Pass (Regular Price)

$21.23 PAB 21.23

$31.67 R$161

-32.96%

Taxi Start (Normal Tariff)

$2.52 PAB 2.52

$1.74 R$8.81

44.83%

Taxi (Normal Tariff) (1km)

$1.86 PAB 1.86

$0.77 R$3.88

141.56%

Taxi 1hour Waiting (Normal Tariff)

$21.78 PAB 21.78

$5.69 R$28.86

282.78%

Gasoline (1 liter)

$1.25 PAB 1.25

$1.24 R$6.30

0.81%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.2K PAB 21.2K

$18.7K R$94.8K

13.56%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.0K PAB 21.0K

$32.1K R$162.7K

-34.49%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$130 PAB 130

$37.44 R$190

246.79%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.13 PAB 28.13

$8.96 R$45.40

213.95%

Internet (50+ Mbps, Unlimited Data)

$48.21 PAB 48.21

$19.80 R$100

143.48%

Gym Membership (Monthly)

$45.78 PAB 45.78

$39.60 R$201

15.61%

Tennis Court (1 Hour on Weekend)

$34.92 PAB 34.92

$17.08 R$86.6

104.45%

Cinema Ticket

$8.67 PAB 8.67

$8.09 R$40.99

7.17%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$544 PAB 544

$159 R$807

241.89%

International Primary School, 1 Child (Yearly)

$9,697 PAB 9,697

$5,156 R$26.1K

88.07%

Jeans (Levis 501 Or Similar)

$66.8 PAB 66.8

$43.53 R$221

53.34%

Summer Dress (H&M, Zara, etc)

$49.14 PAB 49.14

$33.67 R$171

45.95%

Sport Shoes (Adidas, Nike)

$93.9 PAB 93.9

$80.6 R$408

16.47%

Men's Leather Business Shoes

$112 PAB 112

$54.7 R$277

104.08%

1-bedroom Apartment, City Center (Monthly)

$1,257 PAB 1,257

$283 R$1,436

343.85%

1-bedroom Apartment, Outside City Center (Monthly)

$875 PAB 875

$192 R$973

355.92%

3-bedroom Apartment, City Center (Monthly)

$2,155 PAB 2,155

$494 R$2,505

336.15%

3-bedroom Apartment, Outside City Center (Monthly)

$1,564 PAB 1,564

$391 R$1,984

299.54%

Buy Apartment in City Center (m2)

$3,122 PAB 3,122

$902 R$4,573

246.08%

Buy Apartment Outside City Center (m2)

$1,709 PAB 1,709

$639 R$3,239

167.51%

Average Monthly Net Salary (After Tax)

$916 PAB 916

$516 R$2,615

77.56%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

6.5

-1.69%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Panama City: October 10, 2026

Last update for Ponta Grossa: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Panama City

$875 47.2%

Ponta Grossa

$192 27.3% 78.1% $683

Groceries & Markets

Panama City

$325 17.5%

Ponta Grossa

$153 21.8% 52.9% $172

Eating Out

Panama City

$207 11.1%

Ponta Grossa

$101 14.3% 51.3% $106

Monthly Utilities & Internet

Panama City

$206 11.1%

Ponta Grossa

$66 9.4% 67.9% $140

Clothing & Footwear

Panama City

$145 7.8%

Ponta Grossa

$96 13.6% 33.9% $49

Sport & Entertainment

Panama City

$63 3.4%

Ponta Grossa

$56 7.9% 11.6% $7.3

Getting Around

Panama City

$34 1.9%

Ponta Grossa

$41 5.9% 20.3% $7

Cost Breakdown

A central one-bedroom costs $1,257 in Panama City versus $283 in Ponta Grossa. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 78% higher in Panama City, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $48.00 in Panama City versus $20.00 in Ponta Grossa. Monthly groceries follow the same trend: $325 vs $153 – making Ponta Grossa the more affordable choice for daily food spending.

Good to know

🇵🇦 Panama City

🇧🇷 Ponta Grossa

🕒 Local time

10:07 10:07 AM

12:07 12:07 PM

2 h ahead of Panama City

🌤 Weather

👥 Population

1,086,990 Capital

358,371

💱 Currency

Panamanian Balboa PAB B/.

Brazilian Real BRL R$

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.89 EUR

1 BRL = 0.197 USD

1 BRL = 0.175 EUR

Exchange rates and currency converter

BRL, USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of October 18, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

Brazilian Real exchange rates as of October 18, 2026: 1 USD = 5.07 BRL (1 BRL = 0.197 USD). 1 EUR = 5.7 BRL (1 BRL = 0.175 EUR).

USD to PAB in detail →

On the map

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Highest

Between locations

Panama City Ponta Grossa 4,950 km ≈ 7 h nonstop flight

From you

Panama City
Ponta Grossa

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Panama City vs Ponta Grossa: Cost of Living - Frequently Asked Questions

Yes – Panama City is pricier by about 163%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $2,783 per month in Panama City and $1,057 in Ponta Grossa. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Ponta Grossa, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 112% more in Panama City, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $48.00 in Panama City and $20.00 in Ponta Grossa. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $1,500 monthly budget goes further in Ponta Grossa, where all-in costs run around $705, than in Panama City at $1,855. In Ponta Grossa it covers expenses comfortably, while in Panama City it requires careful planning or may not stretch far enough.

Families tend to lean toward Ponta Grossa – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Ponta Grossa. If higher salaries, better infrastructure, or specific career opportunities are the priority, Panama City makes more sense. Both are solid long-term options with distinct trade-offs.