Last update: Oct 2026

Cost of Living Comparison Between Panama City and Montreal

For one person, living is cheaper in Panama City: $1,837 a month against $2,003 in Montreal, rent and utilities included – about $2,000 less a year. Other living expenses account for most of the difference.

90

Cost of Living Index in Panama City
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Panama City Living Index
99

Cost of Living Index in Montreal
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Montreal Living Index

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Panama City

🇵🇦 Panama

$1,837

/mo nomad

Montreal

🇨🇦 Canada

$2,003

/mo nomad

Monthly Cost of Living

How much you'll spend in Panama City and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Panama City and in Montreal actually costs, broken down by who's living it.

A single person spends $1,837 per month in Panama City vs $2,003 in Montreal, rent included.

Panama City $1,837
Montreal $2,003

A couple spends around $2,825 per month in Panama City vs $3,048 in Montreal, rent included.

Panama City $2,825
Montreal $3,048

A family of three spends $3,812 per month in Panama City vs $4,092 in Montreal, rent included.

Panama City $3,812
Montreal $4,092

Panama City is about 8% cheaper than Montreal, and outside of rent the biggest gap is in eating out.

Both Panama City and Montreal sit above the global median – Panama City by 37%, Montreal by 49%.

Meal at Budget Restaurant

$11.34 PAB 11.34

$19.31 CA$27.46

-41.27%

Three-Course Dinner for Two, Mid-Range

$47.85 PAB 47.85

$75.5 CA$107

-36.62%

Fast Food Meal (McDonalds, etc)

$8.07 PAB 8.07

$10.63 CA$15.11

-24.08%

Cappuccino

$4.02 PAB 4.02

$3.93 CA$5.58

2.29%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.94 PAB 1.94

$1.92 CA$2.73

1.04%

Water (0.33 liter bottle)

$1.62 PAB 1.62

$1.48 CA$2.11

9.46%

Local Beer (0.5 liter draught)

$3.26 PAB 3.26

$6.30 CA$8.96

-48.25%

Imported Beer (0.33 liter bottle)

$3.99 PAB 3.99

$7.19 CA$10.22

-44.51%

Milk (1 liter)

$1.83 PAB 1.83

$2.22 CA$3.16

-17.57%

White Bread (500g)

$2.57 PAB 2.57

$3.06 CA$4.35

-16.01%

Rice (white) (1kg)

$3.33 PAB 3.33

$2.94 CA$4.18

13.27%

Eggs

$2.69 PAB 2.69

$3.53 CA$5.02

-23.80%

Local Cheese (1kg)

$12.33 PAB 12.33

$13.19 CA$18.76

-6.52%

Chicken Fillets (1kg)

$6.69 PAB 6.69

$11.24 CA$15.98

-40.48%

Beef Round Steak (1kg)

$10.40 PAB 10.40

$13.81 CA$19.65

-24.69%

Apples (1kg)

$4.16 PAB 4.16

$3.40 CA$4.84

22.35%

Banana (1kg)

$1.84 PAB 1.84

$1.44 CA$2.05

27.78%

Oranges (1kg)

$4.18 PAB 4.18

$3.26 CA$4.64

28.22%

Tomato (1kg)

$4.08 PAB 4.08

$2.88 CA$4.09

41.67%

Potato (1kg)

$3.50 PAB 3.50

$1.86 CA$2.64

88.17%

Onion (1kg)

$4.37 PAB 4.37

$1.82 CA$2.60

140.11%

Lettuce (1 head)

$2.34 PAB 2.34

$2.43 CA$3.45

-3.70%

Water (1.5 liter bottle)

$1.75 PAB 1.75

$1.52 CA$2.17

15.13%

Cigarettes 20 Pack (Marlboro, Camel)

$6.06 PAB 6.06

$11.45 CA$16.29

-47.07%

Wine (Bottle)

$11.72 PAB 11.72

$10.36 CA$14.73

13.13%

Local Beer (0.5 liter bottle)

$1.37 PAB 1.37

$2.22 CA$3.15

-38.29%

Imported Beer (0.33 liter bottle)

$2.84 PAB 2.84

$2.82 CA$4.01

0.71%

One-way Ticket (Public Transport)

$0.36 PAB 0.36

$2.58 CA$3.66

-86.05%

Public Transport Monthly Pass (Regular Price)

$20.96 PAB 20.96

$76.9 CA$109

-72.74%

Taxi Start (Normal Tariff)

$2.52 PAB 2.52

$3.25 CA$4.63

-22.46%

Taxi (Normal Tariff) (1km)

$1.79 PAB 1.79

$1.48 CA$2.11

20.95%

Taxi 1hour Waiting (Normal Tariff)

$22.01 PAB 22.01

$33.04 CA$46.99

-33.38%

Gasoline (1 liter)

$1.25 PAB 1.25

$1.36 CA$1.93

-8.09%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.5K PAB 21.5K

$27.4K CA$39.0K

-21.48%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.2K PAB 21.2K

$20.0K CA$28.4K

6.08%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$131 PAB 131

$76.1 CA$108

72.33%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$27.68 PAB 27.68

$34.68 CA$49.32

-20.18%

Internet (50+ Mbps, Unlimited Data)

$48.59 PAB 48.59

$42.69 CA$60.7

13.82%

Gym Membership (Monthly)

$46.11 PAB 46.11

$28.94 CA$41.17

59.33%

Tennis Court (1 Hour on Weekend)

$35.01 PAB 35.01

$20.33 CA$28.91

72.21%

Cinema Ticket

$8.73 PAB 8.73

$11.21 CA$15.94

-22.12%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$551 PAB 551

$505 CA$718

9.01%

International Primary School, 1 Child (Yearly)

$9,560 PAB 9,560

$16.0K CA$22.8K

-40.29%

Jeans (Levis 501 Or Similar)

$67.6 PAB 67.6

$58.5 CA$83.2

15.57%

Summer Dress (H&M, Zara, etc)

$48.03 PAB 48.03

$38.00 CA$54.1

26.39%

Sport Shoes (Adidas, Nike)

$94.9 PAB 94.9

$92.7 CA$132

2.36%

Men's Leather Business Shoes

$113 PAB 113

$106 CA$150

6.77%

1-bedroom Apartment, City Center (Monthly)

$1,238 PAB 1,238

$1,240 CA$1,764

-0.19%

1-bedroom Apartment, Outside City Center (Monthly)

$873 PAB 873

$986 CA$1,402

-11.44%

3-bedroom Apartment, City Center (Monthly)

$2,197 PAB 2,197

$2,102 CA$2,990

4.52%

3-bedroom Apartment, Outside City Center (Monthly)

$1,538 PAB 1,538

$1,615 CA$2,297

-4.74%

Buy Apartment in City Center (m2)

$3,116 PAB 3,116

$5,043 CA$7,173

-38.22%

Buy Apartment Outside City Center (m2)

$1,725 PAB 1,725

$3,830 CA$5,447

-54.97%

Average Monthly Net Salary (After Tax)

$934 PAB 934

$2,920 CA$4,154

-68.00%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

4.46

43.27%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Panama City: October 3, 2026

Last update for Montreal: October 6, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Panama City

$873 47.2%

Montreal

$986 47.9% 12.9% $113

Groceries & Markets

Panama City

$324 17.5%

Montreal

$344 16.7% 6% $19

Monthly Utilities & Internet

Panama City

$207 11.2%

Montreal

$154 7.5% 26% $54

Eating Out

Panama City

$202 10.9%

Montreal

$293 14.2% 45.2% $91

Clothing & Footwear

Panama City

$146 7.9%

Montreal

$133 6.5% 8.8% $13

Sport & Entertainment

Panama City

$64 3.4%

Montreal

$51 2.5% 19.2% $12

Getting Around

Panama City

$34 1.8%

Montreal

$98 4.8% 189% $64

Cost Breakdown

A central one-bedroom costs $1,238 in Panama City versus $1,240 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 213% higher in Montreal, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $48.00 in Panama City versus $75.0 in Montreal. Monthly groceries follow the same trend: $324 vs $344 – making Panama City the more affordable choice for daily food spending.

Good to know

🇵🇦 Panama City

🇨🇦 Montreal

🕒 Local time

21:01 9:01 PM

22:01 10:01 PM

1 h ahead of Panama City

🌤 Weather

👥 Population

1,086,990 Capital

1,762,949

💱 Currency

Panamanian Balboa PAB B/.

Canadian Dollar CAD $

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.892 EUR

1 CAD = 0.703 USD

1 CAD = 0.627 EUR

Exchange rates and currency converter

CAD, USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of October 10, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.892 EUR).

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.42 CAD (1 CAD = 0.703 USD). 1 EUR = 1.6 CAD (1 CAD = 0.627 EUR).

USD to PAB in detail →

On the map

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Between locations

Panama City Montreal 4,100 km ≈ 6 h nonstop flight

From you

Panama City
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Panama City vs Montreal: Cost of Living - Frequently Asked Questions

Montreal costs about 9% more than Panama City, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,756 per month in Panama City and $3,005 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Panama City, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 6% more in Montreal, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $48.00 in Panama City and $75.0 in Montreal. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,500 monthly budget goes further in Panama City, where all-in costs run around $1,837, than in Montreal at $2,003. In Panama City it covers expenses comfortably, while in Montreal it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Panama City costs $1,837 versus $2,003 in Montreal. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Panama City. If higher salaries, better infrastructure, or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.