Last update: Oct 2026

Cost of Living Comparison Between Panama City and Grants Pass, OR

For one person, living is cheaper in Panama City: $1,855 a month against $2,370 in Grants Pass, OR, rent and utilities included – about $6,200 less a year. Rent and utilities account for most of the difference.

90

Cost of Living Index in Panama City
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Panama City Living Index
116

Cost of Living Index in Grants Pass, OR
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Grants Pass, OR Living Index

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Panama City

🇵🇦 Panama

$1,855

/mo nomad

Grants Pass, OR

🇺🇸 United States

$2,370

/mo nomad

Monthly Cost of Living

How much you'll spend in Panama City and in Grants Pass, OR

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Panama City and in Grants Pass, OR actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,855 in Panama City versus $2,370 in Grants Pass, OR.

Panama City $1,855
Grants Pass, OR $2,370

Estimated couple costs with rent: $2,804 in Panama City versus $3,203 in Grants Pass, OR.

Panama City $2,804
Grants Pass, OR $3,203

Monthly costs for a family of three with rent: $3,753 in Panama City versus $4,037 in Grants Pass, OR.

Panama City $3,753
Grants Pass, OR $4,037

Living in Panama City costs roughly 22% less than in Grants Pass, OR, and outside of rent the biggest gap is in utilities.

Both cities are pricier than the global median: Panama City 37% above, Grants Pass, OR 76% above.

Meal at Budget Restaurant

$11.63 PAB 11.63

$14.92 $14.92

-22.05%

Three-Course Dinner for Two, Mid-Range

$47.92 PAB 47.92

$45.11 $45.11

6.23%

Fast Food Meal (McDonalds, etc)

$7.96 PAB 7.96

$8.94 $8.94

-10.96%

Cappuccino

$4.22 PAB 4.22

$4.07 $4.07

3.69%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.01 PAB 2.01

$2.02 $2.02

-0.50%

Water (0.33 liter bottle)

$1.56 PAB 1.56

$0.97 $0.97

60.82%

Local Beer (0.5 liter draught)

$3.39 PAB 3.39

$4.97 $4.97

-31.79%

Imported Beer (0.33 liter bottle)

$3.94 PAB 3.94

$3.98 $3.98

-1.01%

Milk (1 liter)

$1.85 PAB 1.85

$1.12 $1.12

65.18%

White Bread (500g)

$2.56 PAB 2.56

$3.02 $3.02

-15.23%

Rice (white) (1kg)

$3.48 PAB 3.48

$4.02 $4.02

-13.43%

Eggs

$2.69 PAB 2.69

$4.03 $4.03

-33.25%

Local Cheese (1kg)

$12.57 PAB 12.57

$14.69 $14.69

-14.43%

Chicken Fillets (1kg)

$6.83 PAB 6.83

$5.62 $5.62

21.53%

Beef Round Steak (1kg)

$10.58 PAB 10.58

$13.14 $13.14

-19.48%

Apples (1kg)

$4.18 PAB 4.18

$4.97 $4.97

-15.90%

Banana (1kg)

$1.83 PAB 1.83

$1.28 $1.28

42.97%

Oranges (1kg)

$4.20 PAB 4.20

$3.88 $3.88

8.25%

Tomato (1kg)

$4.03 PAB 4.03

$4.15 $4.15

-2.89%

Potato (1kg)

$3.48 PAB 3.48

$1.91 $1.91

82.20%

Onion (1kg)

$4.22 PAB 4.22

$1.94 $1.94

117.53%

Lettuce (1 head)

$2.41 PAB 2.41

$1.77 $1.77

36.16%

Water (1.5 liter bottle)

$1.69 PAB 1.69

$2.13 $2.13

-20.66%

Cigarettes 20 Pack (Marlboro, Camel)

$6.14 PAB 6.14

$12.71 $12.71

-51.69%

Wine (Bottle)

$11.30 PAB 11.30

$6.91 $6.91

63.53%

Local Beer (0.5 liter bottle)

$1.42 PAB 1.42

$1.69 $1.69

-15.98%

Imported Beer (0.33 liter bottle)

$2.73 PAB 2.73

$2.96 $2.96

-7.77%

One-way Ticket (Public Transport)

$0.33 PAB 0.33

$1.03 $1.03

-67.96%

Public Transport Monthly Pass (Regular Price)

$21.23 PAB 21.23

Taxi Start (Normal Tariff)

$2.52 PAB 2.52

$3.60 $3.60

-30.00%

Taxi (Normal Tariff) (1km)

$1.86 PAB 1.86

$2.21 $2.21

-15.84%

Taxi 1hour Waiting (Normal Tariff)

$21.78 PAB 21.78

$51.0 $51.0

-57.27%

Gasoline (1 liter)

$1.25 PAB 1.25

$1.21 $1.21

3.31%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.2K PAB 21.2K

$33.4K $33.4K

-36.38%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.0K PAB 21.0K

$24.4K $24.4K

-13.69%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$130 PAB 130

$222 $222

-41.54%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.13 PAB 28.13

$59.6 $59.6

-52.83%

Internet (50+ Mbps, Unlimited Data)

$48.21 PAB 48.21

$80.2 $80.2

-39.90%

Gym Membership (Monthly)

$45.78 PAB 45.78

Tennis Court (1 Hour on Weekend)

$34.92 PAB 34.92

Cinema Ticket

$8.67 PAB 8.67

$8.23 $8.23

5.35%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$544 PAB 544

$1,085 $1,085

-49.83%

International Primary School, 1 Child (Yearly)

$9,697 PAB 9,697

$16.6K $16.6K

-41.48%

Jeans (Levis 501 Or Similar)

$66.8 PAB 66.8

$56.1 $56.1

19.01%

Summer Dress (H&M, Zara, etc)

$49.14 PAB 49.14

$45.94 $45.94

6.97%

Sport Shoes (Adidas, Nike)

$93.9 PAB 93.9

$84.9 $84.9

10.58%

Men's Leather Business Shoes

$112 PAB 112

$80.4 $80.4

38.81%

1-bedroom Apartment, City Center (Monthly)

$1,257 PAB 1,257

$1,228 $1,228

2.40%

1-bedroom Apartment, Outside City Center (Monthly)

$875 PAB 875

$1,288 $1,288

-32.07%

3-bedroom Apartment, City Center (Monthly)

$2,155 PAB 2,155

$2,034 $2,034

5.95%

3-bedroom Apartment, Outside City Center (Monthly)

$1,564 PAB 1,564

$1,816 $1,816

-13.91%

Buy Apartment in City Center (m2)

$3,122 PAB 3,122

$2,859 $2,859

9.20%

Buy Apartment Outside City Center (m2)

$1,709 PAB 1,709

$2,867 $2,867

-40.38%

Average Monthly Net Salary (After Tax)

$916 PAB 916

$2,404 $2,404

-61.89%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

6.35

0.63%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Panama City: October 10, 2026

Last update for Grants Pass, OR: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Panama City

$875 47.2%

Grants Pass, OR

$1.3K 54.4% 47.2% $413

Groceries & Markets

Panama City

$325 17.5%

Grants Pass, OR

$324 13.7% 0.2% $0.8

Eating Out

Panama City

$207 11.1%

Grants Pass, OR

$240 10.1% 16% $33

Monthly Utilities & Internet

Panama City

$206 11.1%

Grants Pass, OR

$362 15.3% 75.6% $156

Clothing & Footwear

Panama City

$145 7.8%

Grants Pass, OR

$120 5.1% 16.8% $24

Sport & Entertainment

Panama City

$63 3.4%

Grants Pass, OR

$16 * 0.7% 73.9% $47

Getting Around

Panama City

$34 1.9%

Grants Pass, OR

$19 * 0.8% 45.5% $16

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $1,257 in Panama City and $1,228 in Grants Pass, OR. Housing cost is often the main lever when comparing two cities.

Grants Pass, OR pays 162% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $48.00 in Panama City vs $45.00 in Grants Pass, OR for a mid-range dinner for two. Groceries echo the gap at $325 vs $324 per month, with Grants Pass, OR cheaper across the board.

Good to know

🇵🇦 Panama City

🇺🇸 Grants Pass, OR

🕒 Local time

05:02 5:02 AM

03:02 3:02 AM

2 h behind Panama City

🌤 Weather

👥 Population

1,086,990 Capital

34,533

💱 Currency

Panamanian Balboa PAB B/.

United States Dollar USD $

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.89 EUR

1 USD = 0.89 EUR

Exchange rates and currency converter

USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of October 19, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

United States Dollar exchange rates as of October 19, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

USD to PAB in detail →

On the map

Lowest

Highest

Between locations

Panama City Grants Pass, OR 5,650 km ≈ 8 h nonstop flight

From you

Panama City
Grants Pass, OR

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Panama City vs Grants Pass, OR: Cost of Living - Frequently Asked Questions

Panama City and Grants Pass, OR differ by about 28% in total monthly costs ($1,855 vs $2,370 including rent). Panama City is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

On paper, salaries run 162% lower in Grants Pass, OR. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,257 in Panama City versus $1,228 in Grants Pass, OR. Housing is usually the single largest factor when comparing overall living costs between the two.

Shoppers in Grants Pass, OR pay roughly 0% less for everyday groceries. It's an unusual reversal that partly offsets higher costs elsewhere.

All in, you'll spend $1,855 per month in Panama City versus $2,370 in Grants Pass, OR – a 28% gap that adds up to real savings over time for anyone picking the cheaper option.

At $1,855 in Panama City versus $2,370 in Grants Pass, OR, a $2,500 budget is realistic in Panama City but tight or insufficient in Grants Pass, OR. The gap between the two cities makes Panama City the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Panama City gentler on the wallet – expenses run 28% less than in Grants Pass, OR. Beyond cost, consider language, visa policies, and how big the international community is in each city.