Last update: Oct 2026

Cost of Living Comparison Between Grants Pass, OR and Panama City

For one person, living is cheaper in Panama City: $1,855 a month against $2,370 in Grants Pass, OR, rent and utilities included – about $6,200 less a year. Rent and utilities account for most of the difference.

116

Cost of Living Index in Grants Pass, OR
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Grants Pass, OR Living Index
90

Cost of Living Index in Panama City
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Panama City Living Index

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Grants Pass, OR

🇺🇸 United States

$2,370

/mo nomad

Panama City

🇵🇦 Panama

$1,855

/mo nomad

Monthly Cost of Living

How much you'll spend in Grants Pass, OR and in Panama City

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Grants Pass, OR and in Panama City actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,370 in Grants Pass, OR versus $1,855 in Panama City.

Grants Pass, OR $2,370
Panama City $1,855

Estimated couple costs with rent: $3,203 in Grants Pass, OR versus $2,804 in Panama City.

Grants Pass, OR $3,203
Panama City $2,804

Monthly costs for a family of three with rent: $4,037 in Grants Pass, OR versus $3,753 in Panama City.

Grants Pass, OR $4,037
Panama City $3,753

Living in Grants Pass, OR is roughly 28% more expensive than in Panama City, and outside of rent the biggest gap is in utilities.

Both cities are pricier than the global median: Grants Pass, OR 76% above, Panama City 37% above.

Meal at Budget Restaurant

$14.92 $14.92

$11.63 PAB 11.63

28.29%

Three-Course Dinner for Two, Mid-Range

$45.11 $45.11

$47.92 PAB 47.92

-5.86%

Fast Food Meal (McDonalds, etc)

$8.94 $8.94

$7.96 PAB 7.96

12.31%

Cappuccino

$4.07 $4.07

$4.22 PAB 4.22

-3.55%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.02 $2.02

$2.01 PAB 2.01

0.50%

Water (0.33 liter bottle)

$0.97 $0.97

$1.56 PAB 1.56

-37.82%

Local Beer (0.5 liter draught)

$4.97 $4.97

$3.39 PAB 3.39

46.61%

Imported Beer (0.33 liter bottle)

$3.98 $3.98

$3.94 PAB 3.94

1.02%

Milk (1 liter)

$1.12 $1.12

$1.85 PAB 1.85

-39.46%

White Bread (500g)

$3.02 $3.02

$2.56 PAB 2.56

17.97%

Rice (white) (1kg)

$4.02 $4.02

$3.48 PAB 3.48

15.52%

Eggs

$4.03 $4.03

$2.69 PAB 2.69

49.81%

Local Cheese (1kg)

$14.69 $14.69

$12.57 PAB 12.57

16.87%

Chicken Fillets (1kg)

$5.62 $5.62

$6.83 PAB 6.83

-17.72%

Beef Round Steak (1kg)

$13.14 $13.14

$10.58 PAB 10.58

24.20%

Apples (1kg)

$4.97 $4.97

$4.18 PAB 4.18

18.90%

Banana (1kg)

$1.28 $1.28

$1.83 PAB 1.83

-30.05%

Oranges (1kg)

$3.88 $3.88

$4.20 PAB 4.20

-7.62%

Tomato (1kg)

$4.15 $4.15

$4.03 PAB 4.03

2.98%

Potato (1kg)

$1.91 $1.91

$3.48 PAB 3.48

-45.11%

Onion (1kg)

$1.94 $1.94

$4.22 PAB 4.22

-54.03%

Lettuce (1 head)

$1.77 $1.77

$2.41 PAB 2.41

-26.56%

Water (1.5 liter bottle)

$2.13 $2.13

$1.69 PAB 1.69

26.04%

Cigarettes 20 Pack (Marlboro, Camel)

$12.71 $12.71

$6.14 PAB 6.14

107.00%

Wine (Bottle)

$6.91 $6.91

$11.30 PAB 11.30

-38.85%

Local Beer (0.5 liter bottle)

$1.69 $1.69

$1.42 PAB 1.42

19.01%

Imported Beer (0.33 liter bottle)

$2.96 $2.96

$2.73 PAB 2.73

8.42%

One-way Ticket (Public Transport)

$1.03 $1.03

$0.33 PAB 0.33

212.12%

Public Transport Monthly Pass (Regular Price)

$21.23 PAB 21.23

Taxi Start (Normal Tariff)

$3.60 $3.60

$2.52 PAB 2.52

42.86%

Taxi (Normal Tariff) (1km)

$2.21 $2.21

$1.86 PAB 1.86

18.82%

Taxi 1hour Waiting (Normal Tariff)

$51.0 $51.0

$21.78 PAB 21.78

134.02%

Gasoline (1 liter)

$1.21 $1.21

$1.25 PAB 1.25

-3.20%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.4K $33.4K

$21.2K PAB 21.2K

57.18%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$24.4K $24.4K

$21.0K PAB 21.0K

15.87%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$222 $222

$130 PAB 130

71.06%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$59.6 $59.6

$28.13 PAB 28.13

112.02%

Internet (50+ Mbps, Unlimited Data)

$80.2 $80.2

$48.21 PAB 48.21

66.38%

Gym Membership (Monthly)

$45.78 PAB 45.78

Tennis Court (1 Hour on Weekend)

$34.92 PAB 34.92

Cinema Ticket

$8.23 $8.23

$8.67 PAB 8.67

-5.07%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,085 $1,085

$544 PAB 544

99.33%

International Primary School, 1 Child (Yearly)

$16.6K $16.6K

$9,697 PAB 9,697

70.89%

Jeans (Levis 501 Or Similar)

$56.1 $56.1

$66.8 PAB 66.8

-15.97%

Summer Dress (H&M, Zara, etc)

$45.94 $45.94

$49.14 PAB 49.14

-6.51%

Sport Shoes (Adidas, Nike)

$84.9 $84.9

$93.9 PAB 93.9

-9.57%

Men's Leather Business Shoes

$80.4 $80.4

$112 PAB 112

-27.96%

1-bedroom Apartment, City Center (Monthly)

$1,228 $1,228

$1,257 PAB 1,257

-2.34%

1-bedroom Apartment, Outside City Center (Monthly)

$1,288 $1,288

$875 PAB 875

47.20%

3-bedroom Apartment, City Center (Monthly)

$2,034 $2,034

$2,155 PAB 2,155

-5.62%

3-bedroom Apartment, Outside City Center (Monthly)

$1,816 $1,816

$1,564 PAB 1,564

16.16%

Buy Apartment in City Center (m2)

$2,859 $2,859

$3,122 PAB 3,122

-8.42%

Buy Apartment Outside City Center (m2)

$2,867 $2,867

$1,709 PAB 1,709

67.72%

Average Monthly Net Salary (After Tax)

$2,404 $2,404

$916 PAB 916

162.43%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.35

6.39

-0.63%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Grants Pass, OR: October 13, 2026

Last update for Panama City: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Grants Pass, OR

$1.3K 54.4%

Panama City

$875 47.2% 32.1% $413

Monthly Utilities & Internet

Grants Pass, OR

$362 15.3%

Panama City

$206 11.1% 43% $156

Groceries & Markets

Grants Pass, OR

$324 13.7%

Panama City

$325 17.5% 0.2% $0.8

Eating Out

Grants Pass, OR

$240 10.1%

Panama City

$207 11.1% 13.8% $33

Clothing & Footwear

Grants Pass, OR

$120 5.1%

Panama City

$145 7.8% 20.2% $24

Getting Around

Grants Pass, OR

$19 * 0.8%

Panama City

$34 1.9% 83.4% $16

Sport & Entertainment

Grants Pass, OR

$16 * 0.7%

Panama City

$63 3.4% 283% $47

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $1,228 in Grants Pass, OR and $1,257 in Panama City. Housing cost is often the main lever when comparing two cities.

Grants Pass, OR pays 162% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $45.00 in Grants Pass, OR vs $48.00 in Panama City for a mid-range dinner for two. Groceries echo the gap at $324 vs $325 per month, with Grants Pass, OR cheaper across the board.

Good to know

🇺🇸 Grants Pass, OR

🇵🇦 Panama City

🕒 Local time

02:17 2:17 AM

04:17 4:17 AM

2 h ahead of Grants Pass, OR

🌤 Weather

👥 Population

34,533

1,086,990 Capital

💱 Currency

United States Dollar USD $

Panamanian Balboa PAB B/.

📈 Exchange rate

1 USD = 0.89 EUR

1 PAB = 1 USD

1 PAB = 0.89 EUR

Exchange rates and currency converter

PAB, EUR to USD – United States Dollar Converter

🇵🇦 Panamanian Balboa (B/.)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 19, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

Panamanian Balboa exchange rates as of October 19, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

PAB to USD in detail →

On the map

Lowest

Highest

Between locations

Grants Pass, OR Panama City 5,650 km ≈ 8 h nonstop flight

From you

Grants Pass, OR
Panama City

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Grants Pass, OR vs Panama City: Cost of Living - Frequently Asked Questions

Grants Pass, OR and Panama City differ by about 28% in total monthly costs ($2,370 vs $1,855 including rent). Panama City is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay runs 162% higher in Grants Pass, OR, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,228 in Grants Pass, OR versus $1,257 in Panama City. Housing is usually the single largest factor when comparing overall living costs between the two.

Shoppers in Grants Pass, OR pay roughly 0% less for everyday groceries. It's an unusual reversal that partly offsets higher costs elsewhere.

All in, you'll spend $2,370 per month in Grants Pass, OR versus $1,855 in Panama City – a 28% gap that adds up to real savings over time for anyone picking the cheaper option.

At $1,855 in Panama City versus $2,370 in Grants Pass, OR, a $2,500 budget is realistic in Panama City but tight or insufficient in Grants Pass, OR. The gap between the two cities makes Panama City the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Panama City gentler on the wallet – expenses run 28% less than in Grants Pass, OR. Beyond cost, consider language, visa policies, and how big the international community is in each city.