Last update: Oct 2026

Cost of Living Comparison Between Panama City and Cariacica

For one person, living is cheaper in Cariacica: $880 a month against $1,857 in Panama City, rent and utilities included – about $11,700 less a year. Rent and utilities account for most of the difference.

90

Cost of Living Index in Panama City
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Panama City Living Index
43

Cost of Living Index in Cariacica
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Cariacica Living Index

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Panama City

🇵🇦 Panama

$1,857

/mo nomad

Cariacica

🇧🇷 Brazil

$880

/mo nomad

Monthly Cost of Living

How much you'll spend in Panama City and in Cariacica

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Panama City and in Cariacica actually costs, broken down by who's living it.

A single person spends $1,857 per month in Panama City vs $880 in Cariacica, rent included.

Panama City $1,857
Cariacica $880

A couple spends around $2,815 per month in Panama City vs $1,401 in Cariacica, rent included.

Panama City $2,815
Cariacica $1,401

A family of three spends $3,773 per month in Panama City vs $1,922 in Cariacica, rent included.

Panama City $3,773
Cariacica $1,922

Panama City costs about 111% more than Cariacica, and outside of rent the biggest gap is in groceries.

Panama City sits 37% above the global median, while Cariacica is 35% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$11.68 PAB 11.68

$6.06 R$30.70

92.74%

Three-Course Dinner for Two, Mid-Range

$47.76 PAB 47.76

$31.76 R$161

50.38%

Fast Food Meal (McDonalds, etc)

$8.12 PAB 8.12

$7.91 R$40.08

2.65%

Cappuccino

$4.23 PAB 4.23

$2.10 R$10.63

101.43%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.92 PAB 1.92

$1.29 R$6.56

48.84%

Water (0.33 liter bottle)

$1.58 PAB 1.58

$0.82 R$4.18

92.68%

Local Beer (0.5 liter draught)

$3.31 PAB 3.31

$1.99 R$10.08

66.33%

Imported Beer (0.33 liter bottle)

$3.98 PAB 3.98

$2.98 R$15.13

33.56%

Milk (1 liter)

$1.92 PAB 1.92

$1.05 R$5.34

82.86%

White Bread (500g)

$2.63 PAB 2.63

$1.68 R$8.51

56.55%

Rice (white) (1kg)

$3.39 PAB 3.39

$1.24 R$6.26

173.39%

Eggs

$2.67 PAB 2.67

$2.15 R$10.90

24.19%

Local Cheese (1kg)

$12.21 PAB 12.21

$9.55 R$48.42

27.85%

Chicken Fillets (1kg)

$6.91 PAB 6.91

$4.17 R$21.12

65.71%

Beef Round Steak (1kg)

$10.58 PAB 10.58

$8.46 R$42.91

25.06%

Apples (1kg)

$4.16 PAB 4.16

$2.17 R$11.02

91.71%

Banana (1kg)

$1.97 PAB 1.97

$1.28 R$6.49

53.91%

Oranges (1kg)

$4.06 PAB 4.06

$1.18 R$6.01

244.07%

Tomato (1kg)

$4.18 PAB 4.18

$1.51 R$7.67

176.82%

Potato (1kg)

$3.47 PAB 3.47

$1.25 R$6.34

177.60%

Onion (1kg)

$4.26 PAB 4.26

$1.13 R$5.70

276.99%

Lettuce (1 head)

$2.44 PAB 2.44

$0.79 R$3.99

208.86%

Water (1.5 liter bottle)

$1.69 PAB 1.69

$0.77 R$3.93

119.48%

Cigarettes 20 Pack (Marlboro, Camel)

$5.83 PAB 5.83

$2.47 R$12.51

136.03%

Wine (Bottle)

$11.43 PAB 11.43

$8.00 R$40.53

42.88%

Local Beer (0.5 liter bottle)

$1.38 PAB 1.38

$1.33 R$6.72

3.76%

Imported Beer (0.33 liter bottle)

$2.76 PAB 2.76

$2.13 R$10.81

29.58%

One-way Ticket (Public Transport)

$0.33 PAB 0.33

$1.01 R$5.11

-67.33%

Public Transport Monthly Pass (Regular Price)

$20.63 PAB 20.63

$43.96 R$223

-53.07%

Taxi Start (Normal Tariff)

$2.55 PAB 2.55

$1.33 R$6.72

91.73%

Taxi (Normal Tariff) (1km)

$1.78 PAB 1.78

$0.89 R$4.53

100.00%

Taxi 1hour Waiting (Normal Tariff)

$22.17 PAB 22.17

$8.00 R$40.56

177.13%

Gasoline (1 liter)

$1.24 PAB 1.24

$1.27 R$6.45

-2.36%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.4K PAB 24.4K

$24.0K R$121.5K

1.83%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.3K PAB 21.3K

$33.2K R$168.3K

-35.85%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$131 PAB 131

$74.3 R$377

76.66%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$27.83 PAB 27.83

$12.57 R$63.7

121.40%

Internet (50+ Mbps, Unlimited Data)

$49.32 PAB 49.32

$20.82 R$106

136.89%

Gym Membership (Monthly)

$45.69 PAB 45.69

$25.76 R$131

77.37%

Tennis Court (1 Hour on Weekend)

$34.10 PAB 34.10

$27.67 R$140

23.24%

Cinema Ticket

$8.47 PAB 8.47

$7.24 R$36.69

16.99%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$553 PAB 553

$277 R$1,402

100.14%

International Primary School, 1 Child (Yearly)

$9,719 PAB 9,719

$7,134 R$36.2K

36.23%

Jeans (Levis 501 Or Similar)

$66.4 PAB 66.4

$55.3 R$280

20.19%

Summer Dress (H&M, Zara, etc)

$47.39 PAB 47.39

$50.2 R$254

-5.60%

Sport Shoes (Adidas, Nike)

$95.7 PAB 95.7

$89.1 R$451

7.41%

Men's Leather Business Shoes

$113 PAB 113

$73.7 R$374

52.82%

1-bedroom Apartment, City Center (Monthly)

$1,322 PAB 1,322

$361 R$1,831

266.03%

1-bedroom Apartment, Outside City Center (Monthly)

$874 PAB 874

$244 R$1,236

258.53%

3-bedroom Apartment, City Center (Monthly)

$2,153 PAB 2,153

$675 R$3,423

218.87%

3-bedroom Apartment, Outside City Center (Monthly)

$1,580 PAB 1,580

$477 R$2,416

231.66%

Buy Apartment in City Center (m2)

$3,097 PAB 3,097

$1,741 R$8,828

77.87%

Buy Apartment Outside City Center (m2)

$1,698 PAB 1,698

$1,183 R$5,996

43.56%

Average Monthly Net Salary (After Tax)

$914 PAB 914

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

-41.91%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Panama City: October 20, 2026

Last update for Cariacica: October 17, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Panama City

$874 47.1%

Cariacica

$244 27.7% 72.1% $630

Groceries & Markets

Panama City

$327 17.6%

Cariacica

$192 21.8% 41.2% $135

Monthly Utilities & Internet

Panama City

$208 11.2%

Cariacica

$108 12.2% 48.3% $101

Eating Out

Panama City

$207 11.2%

Cariacica

$122 13.8% 41.2% $85

Clothing & Footwear

Panama City

$145 7.8%

Cariacica

$121 13.7% 16.7% $24

Sport & Entertainment

Panama City

$63 3.4%

Cariacica

$40 4.6% 35.8% $22

Getting Around

Panama City

$33 1.8%

Cariacica

$54 6.1% 60.9% $20

Cost Breakdown

A central one-bedroom costs $1,322 in Panama City versus $361 in Cariacica. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $48.00 in Panama City versus $32.00 in Cariacica. Monthly groceries follow the same trend: $327 vs $192 – making Cariacica the more affordable choice for daily food spending.

Good to know

🇵🇦 Panama City

🇧🇷 Cariacica

🕒 Local time

19:35 7:35 PM

21:35 9:35 PM

2 h ahead of Panama City

🌤 Weather

👥 Population

1,086,990 Capital

353,491

💱 Currency

Panamanian Balboa PAB B/.

Brazilian Real BRL R$

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.89 EUR

1 BRL = 0.197 USD

1 BRL = 0.175 EUR

Exchange rates and currency converter

BRL, USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of October 23, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

Brazilian Real exchange rates as of October 23, 2026: 1 USD = 5.07 BRL (1 BRL = 0.197 USD). 1 EUR = 5.7 BRL (1 BRL = 0.175 EUR).

USD to PAB in detail →

On the map

Lowest

Highest

Between locations

Panama City Cariacica 5,370 km ≈ 7 h nonstop flight

From you

Panama City
Cariacica

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Panama City vs Cariacica: Cost of Living - Frequently Asked Questions

Yes – Panama City is pricier by about 111%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $2,786 per month in Panama City and $1,320 in Cariacica. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Cariacica, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $48.00 in Panama City and $32.00 in Cariacica. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $1,857 in Panama City and $880 in Cariacica. That's a gap of about 111%.

A $1,500 monthly budget goes further in Cariacica, where all-in costs run around $880, than in Panama City at $1,857. In Cariacica it covers expenses comfortably, while in Panama City it requires careful planning or may not stretch far enough.

Families tend to lean toward Cariacica – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Cariacica. If higher salaries, better infrastructure, or specific career opportunities are the priority, Panama City makes more sense. Both are solid long-term options with distinct trade-offs.