Last update: Oct 2026

Cost of Living Comparison Between Panama City and Antigonish

For one person, living is cheaper in Antigonish: $1,036 a month against $1,855 in Panama City, rent and utilities included – about $9,800 less a year. Higher rent and utilities in Panama City outweigh lower spending on other living expenses.

90

Cost of Living Index in Panama City
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Panama City Living Index
50

Cost of Living Index in Antigonish
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Antigonish Living Index

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Panama City

🇵🇦 Panama

$1,855

/mo nomad

Antigonish

🇨🇦 Canada

$1,036

/mo nomad

Monthly Cost of Living

How much you'll spend in Panama City and in Antigonish

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Panama City and in Antigonish actually costs, broken down by who's living it.

A single person spends $1,855 per month in Panama City vs $1,036 in Antigonish, rent included.

Panama City $1,855
Antigonish $1,036

A couple spends around $2,804 per month in Panama City vs $1,685 in Antigonish, rent included.

Panama City $2,804
Antigonish $1,685

A family of three spends $3,753 per month in Panama City vs $2,333 in Antigonish, rent included.

Panama City $3,753
Antigonish $2,333

Panama City costs about 79% more than Antigonish, and outside of rent the biggest gap is in groceries.

Panama City sits 37% above the global median, while Antigonish is 23% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$11.63 PAB 11.63

$10.43 CA$14.75

11.51%

Three-Course Dinner for Two, Mid-Range

$47.92 PAB 47.92

$60.8 CA$86.0

-21.22%

Fast Food Meal (McDonalds, etc)

$7.96 PAB 7.96

$10.48 CA$14.82

-24.05%

Cappuccino

$4.22 PAB 4.22

$3.11 CA$4.40

35.69%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.01 PAB 2.01

$1.97 CA$2.78

2.03%

Water (0.33 liter bottle)

$1.56 PAB 1.56

$1.83 CA$2.58

-14.75%

Local Beer (0.5 liter draught)

$3.39 PAB 3.39

$4.31 CA$6.09

-21.35%

Imported Beer (0.33 liter bottle)

$3.94 PAB 3.94

$5.65 CA$7.99

-30.27%

Milk (1 liter)

$1.85 PAB 1.85

$2.04 CA$2.88

-9.31%

White Bread (500g)

$2.56 PAB 2.56

$1.91 CA$2.70

34.03%

Rice (white) (1kg)

$3.48 PAB 3.48

$2.48 CA$3.50

40.32%

Eggs

$2.69 PAB 2.69

$3.08 CA$4.36

-12.66%

Local Cheese (1kg)

$12.57 PAB 12.57

$13.38 CA$18.92

-6.05%

Chicken Fillets (1kg)

$6.83 PAB 6.83

$12.43 CA$17.57

-45.05%

Beef Round Steak (1kg)

$10.58 PAB 10.58

$13.23 CA$18.70

-20.03%

Apples (1kg)

$4.18 PAB 4.18

$5.63 CA$7.96

-25.75%

Banana (1kg)

$1.83 PAB 1.83

$1.53 CA$2.16

19.61%

Oranges (1kg)

$4.20 PAB 4.20

$4.77 CA$6.74

-11.95%

Tomato (1kg)

$4.03 PAB 4.03

$5.89 CA$8.33

-31.58%

Potato (1kg)

$3.48 PAB 3.48

$1.97 CA$2.78

76.65%

Onion (1kg)

$4.22 PAB 4.22

$2.17 CA$3.06

94.47%

Lettuce (1 head)

$2.41 PAB 2.41

$2.48 CA$3.50

-2.82%

Water (1.5 liter bottle)

$1.69 PAB 1.69

$2.11 CA$2.99

-19.91%

Cigarettes 20 Pack (Marlboro, Camel)

$6.14 PAB 6.14

$14.02 CA$19.82

-56.21%

Wine (Bottle)

$11.30 PAB 11.30

$13.99 CA$19.77

-19.23%

Local Beer (0.5 liter bottle)

$1.42 PAB 1.42

$3.31 CA$4.68

-57.10%

Imported Beer (0.33 liter bottle)

$2.73 PAB 2.73

$3.87 CA$5.47

-29.46%

One-way Ticket (Public Transport)

$0.33 PAB 0.33

$3.57 CA$5.04

-90.76%

Public Transport Monthly Pass (Regular Price)

$21.23 PAB 21.23

Taxi Start (Normal Tariff)

$2.52 PAB 2.52

$2.92 CA$4.13

-13.70%

Taxi (Normal Tariff) (1km)

$1.86 PAB 1.86

$1.32 CA$1.86

40.91%

Taxi 1hour Waiting (Normal Tariff)

$21.78 PAB 21.78

$20.83 CA$29.45

4.56%

Gasoline (1 liter)

$1.25 PAB 1.25

$1.23 CA$1.74

1.63%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.2K PAB 21.2K

$27.6K CA$39.0K

-22.92%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.0K PAB 21.0K

$18.7K CA$26.5K

12.29%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$130 PAB 130

$121 CA$172

6.90%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.13 PAB 28.13

$41.47 CA$58.6

-32.17%

Internet (50+ Mbps, Unlimited Data)

$48.21 PAB 48.21

$62.6 CA$88.5

-23.01%

Gym Membership (Monthly)

$45.78 PAB 45.78

$34.20 CA$48.35

33.86%

Tennis Court (1 Hour on Weekend)

$34.92 PAB 34.92

Cinema Ticket

$8.67 PAB 8.67

$12.47 CA$17.63

-30.47%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$544 PAB 544

$364 CA$515

49.33%

International Primary School, 1 Child (Yearly)

$9,697 PAB 9,697

$13.5K CA$19.0K

-27.91%

Jeans (Levis 501 Or Similar)

$66.8 PAB 66.8

$58.8 CA$83.1

13.58%

Summer Dress (H&M, Zara, etc)

$49.14 PAB 49.14

$34.87 CA$49.29

40.92%

Sport Shoes (Adidas, Nike)

$93.9 PAB 93.9

$101 CA$143

-7.36%

Men's Leather Business Shoes

$112 PAB 112

$117 CA$165

-4.49%

1-bedroom Apartment, City Center (Monthly)

$1,257 PAB 1,257

1-bedroom Apartment, Outside City Center (Monthly)

$875 PAB 875

3-bedroom Apartment, City Center (Monthly)

$2,155 PAB 2,155

3-bedroom Apartment, Outside City Center (Monthly)

$1,564 PAB 1,564

Buy Apartment in City Center (m2)

$3,122 PAB 3,122

Buy Apartment Outside City Center (m2)

$1,709 PAB 1,709

Average Monthly Net Salary (After Tax)

$916 PAB 916

$2,682 CA$3,791

-65.84%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

4.6

38.91%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Panama City: October 10, 2026

Last update for Antigonish: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Panama City

$875 47.2%

Antigonish

- * 0% 100%

Groceries & Markets

Panama City

$325 17.5%

Antigonish

$387 37.4% 19.1% $62

Eating Out

Panama City

$207 11.1%

Antigonish

$200 19.3% 3.1% $6.4

Monthly Utilities & Internet

Panama City

$206 11.1%

Antigonish

$226 21.8% 9.4% $19

Clothing & Footwear

Panama City

$145 7.8%

Antigonish

$140 13.5% 3% $4.3

Sport & Entertainment

Panama City

$63 3.4%

Antigonish

$59 5.7% 6.3% $4

Getting Around

Panama City

$34 1.9%

Antigonish

$24 * 2.3% 30.9% $11

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Salaries run about 193% higher in Antigonish, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $48.00 in Panama City versus $61.0 in Antigonish. Monthly groceries follow the same trend: $325 vs $387 – making Panama City the more affordable choice for daily food spending.

Good to know

🇵🇦 Panama City

🇨🇦 Antigonish

🕒 Local time

13:48 1:48 PM

15:48 3:48 PM

2 h ahead of Panama City

🌤 Weather

👥 Population

1,086,990 Capital

4,500

💱 Currency

Panamanian Balboa PAB B/.

Canadian Dollar CAD $

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.89 EUR

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

Exchange rates and currency converter

CAD, USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of October 19, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

Canadian Dollar exchange rates as of October 19, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

USD to PAB in detail →

On the map

Lowest

Highest

Between locations

Panama City Antigonish 4,410 km ≈ 6 h nonstop flight

From you

Panama City
Antigonish

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Panama City vs Antigonish: Cost of Living - Frequently Asked Questions

Yes – Panama City is pricier by about 79%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $2,783 per month in Panama City and $1,555 in Antigonish. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A mid-range dinner for two costs $48.00 in Panama City and $61.0 in Antigonish. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Interestingly, groceries are about 19% cheaper in Panama City – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A $1,500 monthly budget goes further in Antigonish, where all-in costs run around $1,036, than in Panama City at $1,855. In Antigonish it covers expenses comfortably, while in Panama City it requires careful planning or may not stretch far enough.

Families tend to lean toward Antigonish – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Antigonish. If higher salaries, better infrastructure, or specific career opportunities are the priority, Panama City makes more sense. Both are solid long-term options with distinct trade-offs.