Last update: Oct 2026

Cost of Living Comparison Between Antigonish and Panama City

For one person, living is cheaper in Antigonish: $1,036 a month against $1,855 in Panama City, rent and utilities included – about $9,800 less a year. Higher rent and utilities in Panama City outweigh lower spending on other living expenses.

50

Cost of Living Index in Antigonish
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Antigonish Living Index
90

Cost of Living Index in Panama City
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Panama City Living Index

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Antigonish

🇨🇦 Canada

$1,036

/mo nomad

Panama City

🇵🇦 Panama

$1,855

/mo nomad

Monthly Cost of Living

How much you'll spend in Antigonish and in Panama City

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Antigonish and in Panama City actually costs, broken down by who's living it.

A single person spends $1,036 per month in Antigonish vs $1,855 in Panama City, rent included.

Antigonish $1,036
Panama City $1,855

A couple spends around $1,685 per month in Antigonish vs $2,804 in Panama City, rent included.

Antigonish $1,685
Panama City $2,804

A family of three spends $2,333 per month in Antigonish vs $3,753 in Panama City, rent included.

Antigonish $2,333
Panama City $3,753

Antigonish is about 44% cheaper than Panama City, and outside of rent the biggest gap is in groceries.

Antigonish sits 23% below the global median, while Panama City is 37% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$10.43 CA$14.75

$11.63 PAB 11.63

-10.32%

Three-Course Dinner for Two, Mid-Range

$60.8 CA$86.0

$47.92 PAB 47.92

26.94%

Fast Food Meal (McDonalds, etc)

$10.48 CA$14.82

$7.96 PAB 7.96

31.66%

Cappuccino

$3.11 CA$4.40

$4.22 PAB 4.22

-26.30%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.97 CA$2.78

$2.01 PAB 2.01

-1.99%

Water (0.33 liter bottle)

$1.83 CA$2.58

$1.56 PAB 1.56

17.31%

Local Beer (0.5 liter draught)

$4.31 CA$6.09

$3.39 PAB 3.39

27.14%

Imported Beer (0.33 liter bottle)

$5.65 CA$7.99

$3.94 PAB 3.94

43.40%

Milk (1 liter)

$2.04 CA$2.88

$1.85 PAB 1.85

10.27%

White Bread (500g)

$1.91 CA$2.70

$2.56 PAB 2.56

-25.39%

Rice (white) (1kg)

$2.48 CA$3.50

$3.48 PAB 3.48

-28.74%

Eggs

$3.08 CA$4.36

$2.69 PAB 2.69

14.50%

Local Cheese (1kg)

$13.38 CA$18.92

$12.57 PAB 12.57

6.44%

Chicken Fillets (1kg)

$12.43 CA$17.57

$6.83 PAB 6.83

81.99%

Beef Round Steak (1kg)

$13.23 CA$18.70

$10.58 PAB 10.58

25.05%

Apples (1kg)

$5.63 CA$7.96

$4.18 PAB 4.18

34.69%

Banana (1kg)

$1.53 CA$2.16

$1.83 PAB 1.83

-16.39%

Oranges (1kg)

$4.77 CA$6.74

$4.20 PAB 4.20

13.57%

Tomato (1kg)

$5.89 CA$8.33

$4.03 PAB 4.03

46.15%

Potato (1kg)

$1.97 CA$2.78

$3.48 PAB 3.48

-43.39%

Onion (1kg)

$2.17 CA$3.06

$4.22 PAB 4.22

-48.58%

Lettuce (1 head)

$2.48 CA$3.50

$2.41 PAB 2.41

2.90%

Water (1.5 liter bottle)

$2.11 CA$2.99

$1.69 PAB 1.69

24.85%

Cigarettes 20 Pack (Marlboro, Camel)

$14.02 CA$19.82

$6.14 PAB 6.14

128.34%

Wine (Bottle)

$13.99 CA$19.77

$11.30 PAB 11.30

23.81%

Local Beer (0.5 liter bottle)

$3.31 CA$4.68

$1.42 PAB 1.42

133.10%

Imported Beer (0.33 liter bottle)

$3.87 CA$5.47

$2.73 PAB 2.73

41.76%

One-way Ticket (Public Transport)

$3.57 CA$5.04

$0.33 PAB 0.33

981.82%

Public Transport Monthly Pass (Regular Price)

$21.23 PAB 21.23

Taxi Start (Normal Tariff)

$2.92 CA$4.13

$2.52 PAB 2.52

15.87%

Taxi (Normal Tariff) (1km)

$1.32 CA$1.86

$1.86 PAB 1.86

-29.03%

Taxi 1hour Waiting (Normal Tariff)

$20.83 CA$29.45

$21.78 PAB 21.78

-4.36%

Gasoline (1 liter)

$1.23 CA$1.74

$1.25 PAB 1.25

-1.60%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.6K CA$39.0K

$21.2K PAB 21.2K

29.74%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.7K CA$26.5K

$21.0K PAB 21.0K

-10.94%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$121 CA$172

$130 PAB 130

-6.45%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$41.47 CA$58.6

$28.13 PAB 28.13

47.42%

Internet (50+ Mbps, Unlimited Data)

$62.6 CA$88.5

$48.21 PAB 48.21

29.89%

Gym Membership (Monthly)

$34.20 CA$48.35

$45.78 PAB 45.78

-25.29%

Tennis Court (1 Hour on Weekend)

$34.92 PAB 34.92

Cinema Ticket

$12.47 CA$17.63

$8.67 PAB 8.67

43.83%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$364 CA$515

$544 PAB 544

-33.03%

International Primary School, 1 Child (Yearly)

$13.5K CA$19.0K

$9,697 PAB 9,697

38.71%

Jeans (Levis 501 Or Similar)

$58.8 CA$83.1

$66.8 PAB 66.8

-11.96%

Summer Dress (H&M, Zara, etc)

$34.87 CA$49.29

$49.14 PAB 49.14

-29.04%

Sport Shoes (Adidas, Nike)

$101 CA$143

$93.9 PAB 93.9

7.95%

Men's Leather Business Shoes

$117 CA$165

$112 PAB 112

4.70%

1-bedroom Apartment, City Center (Monthly)

$1,257 PAB 1,257

1-bedroom Apartment, Outside City Center (Monthly)

$875 PAB 875

3-bedroom Apartment, City Center (Monthly)

$2,155 PAB 2,155

3-bedroom Apartment, Outside City Center (Monthly)

$1,564 PAB 1,564

Buy Apartment in City Center (m2)

$3,122 PAB 3,122

Buy Apartment Outside City Center (m2)

$1,709 PAB 1,709

Average Monthly Net Salary (After Tax)

$2,682 CA$3,791

$916 PAB 916

192.77%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.6

6.39

-28.01%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Antigonish: October 10, 2026

Last update for Panama City: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Antigonish

$387 37.4%

Panama City

$325 17.5% 16.1% $62

Monthly Utilities & Internet

Antigonish

$226 21.8%

Panama City

$206 11.1% 8.6% $19

Eating Out

Antigonish

$200 19.3%

Panama City

$207 11.1% 3.2% $6.4

Clothing & Footwear

Antigonish

$140 13.5%

Panama City

$145 7.8% 3.1% $4.3

Sport & Entertainment

Antigonish

$59 5.7%

Panama City

$63 3.4% 6.7% $4

Getting Around

Antigonish

$24 * 2.3%

Panama City

$34 1.9% 44.7% $11

Accommodation & Living

Antigonish

- * 0%

Panama City

$875 47.2%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Salaries run about 193% higher in Antigonish, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $61.0 in Antigonish versus $48.00 in Panama City. Monthly groceries follow the same trend: $387 vs $325 – making Panama City the more affordable choice for daily food spending.

Good to know

🇨🇦 Antigonish

🇵🇦 Panama City

🕒 Local time

15:17 3:17 PM

13:17 1:17 PM

2 h behind Antigonish

🌤 Weather

👥 Population

4,500

1,086,990 Capital

💱 Currency

Canadian Dollar CAD $

Panamanian Balboa PAB B/.

📈 Exchange rate

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

1 PAB = 1 USD

1 PAB = 0.89 EUR

Exchange rates and currency converter

PAB, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 19, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

Panamanian Balboa exchange rates as of October 19, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

USD to CAD in detail →

On the map

Lowest

Highest

Between locations

Antigonish Panama City 4,410 km ≈ 6 h nonstop flight

From you

Antigonish
Panama City

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Antigonish vs Panama City: Cost of Living - Frequently Asked Questions

Yes – Panama City is pricier by about 79%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $1,555 per month in Antigonish and $2,783 in Panama City. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A mid-range dinner for two costs $61.0 in Antigonish and $48.00 in Panama City. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Interestingly, groceries are about 19% cheaper in Panama City – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A $1,500 monthly budget goes further in Antigonish, where all-in costs run around $1,036, than in Panama City at $1,855. In Antigonish it covers expenses comfortably, while in Panama City it requires careful planning or may not stretch far enough.

Families tend to lean toward Antigonish – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Antigonish. If higher salaries, better infrastructure, or specific career opportunities are the priority, Panama City makes more sense. Both are solid long-term options with distinct trade-offs.