Last update: Oct 2026

Cost of Living Comparison Between Panama City and Abaetetuba

For one person, living is cheaper in Abaetetuba: $826 a month against $1,837 in Panama City, rent and utilities included – about $12,100 less a year. Rent and utilities account for most of the difference.

90

Cost of Living Index in Panama City
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Panama City Living Index
41

Cost of Living Index in Abaetetuba
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Abaetetuba Living Index

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Panama City

🇵🇦 Panama

$1,837

/mo nomad

Abaetetuba

🇧🇷 Brazil

$826

/mo nomad

Monthly Cost of Living

How much you'll spend in Panama City and in Abaetetuba

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Panama City and in Abaetetuba actually costs, broken down by who's living it.

A single person spends $1,837 per month in Panama City vs $826 in Abaetetuba, rent included.

Panama City $1,837
Abaetetuba $826

A couple spends around $2,825 per month in Panama City vs $1,345 in Abaetetuba, rent included.

Panama City $2,825
Abaetetuba $1,345

A family of three spends $3,812 per month in Panama City vs $1,865 in Abaetetuba, rent included.

Panama City $3,812
Abaetetuba $1,865

Panama City costs about 123% more than Abaetetuba, and outside of rent the biggest gap is in groceries.

Panama City sits 37% above the global median, while Abaetetuba is 38% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$11.34 PAB 11.34

$5.65 R$28.21

100.71%

Three-Course Dinner for Two, Mid-Range

$47.85 PAB 47.85

$31.47 R$157

52.05%

Fast Food Meal (McDonalds, etc)

$8.07 PAB 8.07

$7.28 R$36.32

10.85%

Cappuccino

$4.02 PAB 4.02

$1.95 R$9.74

106.15%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.94 PAB 1.94

$1.22 R$6.10

59.02%

Water (0.33 liter bottle)

$1.62 PAB 1.62

$0.77 R$3.86

110.39%

Local Beer (0.5 liter draught)

$3.26 PAB 3.26

$2.00 R$10.00

63.00%

Imported Beer (0.33 liter bottle)

$3.99 PAB 3.99

$2.86 R$14.27

39.51%

Milk (1 liter)

$1.83 PAB 1.83

$1.03 R$5.16

77.67%

White Bread (500g)

$2.57 PAB 2.57

$1.63 R$8.15

57.67%

Rice (white) (1kg)

$3.33 PAB 3.33

$1.23 R$6.15

170.73%

Eggs

$2.69 PAB 2.69

$2.10 R$10.47

28.10%

Local Cheese (1kg)

$12.33 PAB 12.33

$9.12 R$45.51

35.20%

Chicken Fillets (1kg)

$6.69 PAB 6.69

$4.22 R$21.04

58.53%

Beef Round Steak (1kg)

$10.40 PAB 10.40

$8.03 R$40.10

29.51%

Apples (1kg)

$4.16 PAB 4.16

$2.18 R$10.89

90.83%

Banana (1kg)

$1.84 PAB 1.84

$1.29 R$6.46

42.64%

Oranges (1kg)

$4.18 PAB 4.18

$1.16 R$5.80

260.34%

Tomato (1kg)

$4.08 PAB 4.08

$1.49 R$7.42

173.83%

Potato (1kg)

$3.50 PAB 3.50

$1.17 R$5.84

199.15%

Onion (1kg)

$4.37 PAB 4.37

$1.07 R$5.35

308.41%

Lettuce (1 head)

$2.34 PAB 2.34

$0.82 R$4.08

185.37%

Water (1.5 liter bottle)

$1.75 PAB 1.75

$0.80 R$4.00

118.75%

Cigarettes 20 Pack (Marlboro, Camel)

$6.06 PAB 6.06

$2.38 R$11.86

154.62%

Wine (Bottle)

$11.72 PAB 11.72

$7.60 R$37.92

54.21%

Local Beer (0.5 liter bottle)

$1.37 PAB 1.37

$1.20 R$6.00

14.17%

Imported Beer (0.33 liter bottle)

$2.84 PAB 2.84

$1.97 R$9.85

44.16%

One-way Ticket (Public Transport)

$0.36 PAB 0.36

$0.93 R$4.63

-61.29%

Public Transport Monthly Pass (Regular Price)

$20.96 PAB 20.96

$42.25 R$211

-50.39%

Taxi Start (Normal Tariff)

$2.52 PAB 2.52

$1.22 R$6.11

106.56%

Taxi (Normal Tariff) (1km)

$1.79 PAB 1.79

$0.82 R$4.09

118.29%

Taxi 1hour Waiting (Normal Tariff)

$22.01 PAB 22.01

$7.55 R$37.67

191.52%

Gasoline (1 liter)

$1.25 PAB 1.25

$1.20 R$5.97

4.17%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.5K PAB 21.5K

$22.8K R$114.0K

-5.71%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.2K PAB 21.2K

$31.9K R$159.4K

-33.62%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$131 PAB 131

$70.9 R$354

85.10%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$27.68 PAB 27.68

$11.73 R$58.6

135.98%

Internet (50+ Mbps, Unlimited Data)

$48.59 PAB 48.59

$20.36 R$102

138.65%

Gym Membership (Monthly)

$46.11 PAB 46.11

$24.83 R$124

85.70%

Tennis Court (1 Hour on Weekend)

$35.01 PAB 35.01

$26.73 R$133

30.98%

Cinema Ticket

$8.73 PAB 8.73

$7.08 R$35.34

23.31%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$551 PAB 551

$285 R$1,422

93.25%

International Primary School, 1 Child (Yearly)

$9,560 PAB 9,560

$6,951 R$34.7K

37.53%

Jeans (Levis 501 Or Similar)

$67.6 PAB 67.6

$52.0 R$260

29.92%

Summer Dress (H&M, Zara, etc)

$48.03 PAB 48.03

$47.06 R$235

2.06%

Sport Shoes (Adidas, Nike)

$94.9 PAB 94.9

$92.2 R$460

2.88%

Men's Leather Business Shoes

$113 PAB 113

$69.9 R$349

61.53%

1-bedroom Apartment, City Center (Monthly)

$1,238 PAB 1,238

$334 R$1,670

270.04%

1-bedroom Apartment, Outside City Center (Monthly)

$873 PAB 873

$229 R$1,142

281.78%

3-bedroom Apartment, City Center (Monthly)

$2,197 PAB 2,197

$646 R$3,226

239.94%

3-bedroom Apartment, Outside City Center (Monthly)

$1,538 PAB 1,538

$461 R$2,303

233.40%

Buy Apartment in City Center (m2)

$3,116 PAB 3,116

$1,608 R$8,028

93.74%

Buy Apartment Outside City Center (m2)

$1,725 PAB 1,725

$1,121 R$5,597

53.81%

Average Monthly Net Salary (After Tax)

$934 PAB 934

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

-41.91%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Panama City: October 3, 2026

Last update for Abaetetuba: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Panama City

$873 47.2%

Abaetetuba

$229 27.2% 73.8% $644

Groceries & Markets

Panama City

$324 17.5%

Abaetetuba

$187 22.2% 42.3% $137

Monthly Utilities & Internet

Panama City

$207 11.2%

Abaetetuba

$103 12.3% 50.4% $104

Eating Out

Panama City

$202 10.9%

Abaetetuba

$114 13.6% 43.4% $88

Clothing & Footwear

Panama City

$146 7.9%

Abaetetuba

$118 14% 19.2% $28

Sport & Entertainment

Panama City

$64 3.4%

Abaetetuba

$39 4.6% 38.7% $25

Getting Around

Panama City

$34 1.8%

Abaetetuba

$51 6.1% 51.4% $17

Cost Breakdown

A central one-bedroom costs $1,238 in Panama City versus $334 in Abaetetuba. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $48.00 in Panama City versus $31.00 in Abaetetuba. Monthly groceries follow the same trend: $324 vs $187 – making Abaetetuba the more affordable choice for daily food spending.

Good to know

🇵🇦 Panama City

🇧🇷 Abaetetuba

🕒 Local time

06:31 6:31 AM

08:31 8:31 AM

2 h ahead of Panama City

🌤 Weather

👥 Population

1,086,990 Capital

158,188

💱 Currency

Panamanian Balboa PAB B/.

Brazilian Real BRL R$

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.892 EUR

1 BRL = 0.2 USD

1 BRL = 0.179 EUR

Exchange rates and currency converter

BRL, USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of October 10, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.892 EUR).

Brazilian Real exchange rates as of October 10, 2026: 1 USD = 4.99 BRL (1 BRL = 0.2 USD). 1 EUR = 5.59 BRL (1 BRL = 0.179 EUR).

USD to PAB in detail →

On the map

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Between locations

Panama City Abaetetuba 3,600 km ≈ 5 h nonstop flight

From you

Panama City
Abaetetuba

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Panama City vs Abaetetuba: Cost of Living - Frequently Asked Questions

Yes – Panama City is pricier by about 123%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $2,756 per month in Panama City and $1,239 in Abaetetuba. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Abaetetuba, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 102% less in Abaetetuba. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $551 per month in Panama City and $285 in Abaetetuba. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,500 monthly budget goes further in Abaetetuba, where all-in costs run around $826, than in Panama City at $1,837. In Abaetetuba it covers expenses comfortably, while in Panama City it requires careful planning or may not stretch far enough.

Families tend to lean toward Abaetetuba – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Abaetetuba. If higher salaries, better infrastructure, or specific career opportunities are the priority, Panama City makes more sense. Both are solid long-term options with distinct trade-offs.