Last update: Oct 2026

Cost of Living Comparison Between Oslo and Sandefjord

For one person, living is cheaper in Sandefjord: $2,549 a month against $3,427 in Oslo, rent and utilities included – about $10,500 less a year. Rent and utilities account for most of the difference.

165

Cost of Living Index in Oslo
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Oslo Living Index
123

Cost of Living Index in Sandefjord
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Sandefjord Living Index

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Oslo

🇳🇴 Norway

$3,427

/mo nomad

Sandefjord

🇳🇴 Norway

$2,549

/mo nomad

Monthly Cost of Living

How much you'll spend in Oslo and in Sandefjord

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Oslo and in Sandefjord actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,427 in Oslo versus $2,549 in Sandefjord.

Oslo $3,427
Sandefjord $2,549

Estimated couple costs with rent: $4,942 in Oslo versus $3,748 in Sandefjord.

Oslo $4,942
Sandefjord $3,748

Monthly costs for a family of three with rent: $6,457 in Oslo versus $4,948 in Sandefjord.

Oslo $6,457
Sandefjord $4,948

Living in Oslo is roughly 34% more expensive than in Sandefjord, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Oslo 154% above, Sandefjord 89% above.

Meal at Budget Restaurant

$20.56 NOK 194

$20.53 NOK 193

0.15%

Three-Course Dinner for Two, Mid-Range

$126 NOK 1,185

$125 NOK 1,179

0.49%

Fast Food Meal (McDonalds, etc)

$15.56 NOK 146

$15.78 NOK 149

-1.39%

Cappuccino

$5.83 NOK 54.9

$5.68 NOK 53.4

2.64%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.32 NOK 40.70

$4.17 NOK 39.30

3.60%

Water (0.33 liter bottle)

$3.33 NOK 31.39

$2.15 NOK 20.19

54.88%

Local Beer (0.5 liter draught)

$11.46 NOK 108

$10.05 NOK 94.6

14.03%

Imported Beer (0.33 liter bottle)

$12.30 NOK 116

$10.31 NOK 97.1

19.30%

Milk (1 liter)

$2.45 NOK 23.11

$2.12 NOK 19.97

15.57%

White Bread (500g)

$4.20 NOK 39.55

$2.57 NOK 24.18

63.42%

Rice (white) (1kg)

$4.76 NOK 44.80

$4.14 NOK 38.93

14.98%

Eggs

$5.79 NOK 54.5

$4.08 NOK 38.44

41.91%

Local Cheese (1kg)

$14.59 NOK 137

$14.78 NOK 139

-1.29%

Chicken Fillets (1kg)

$15.42 NOK 145

$15.66 NOK 147

-1.53%

Beef Round Steak (1kg)

$31.00 NOK 292

$30.89 NOK 291

0.36%

Apples (1kg)

$3.34 NOK 31.43

$2.15 NOK 20.27

55.35%

Banana (1kg)

$2.66 NOK 25.05

$2.68 NOK 25.27

-0.75%

Oranges (1kg)

$3.39 NOK 31.95

$2.18 NOK 20.56

55.50%

Tomato (1kg)

$5.76 NOK 54.3

$2.85 NOK 26.80

102.11%

Potato (1kg)

$2.70 NOK 25.43

$1.12 NOK 10.50

141.07%

Onion (1kg)

$2.87 NOK 26.99

$2.68 NOK 25.26

7.09%

Lettuce (1 head)

$3.18 NOK 29.90

$3.09 NOK 29.09

2.91%

Water (1.5 liter bottle)

$2.35 NOK 22.17

$2.38 NOK 22.36

-1.26%

Cigarettes 20 Pack (Marlboro, Camel)

$19.05 NOK 179

$15.81 NOK 149

20.49%

Wine (Bottle)

$16.27 NOK 153

$13.05 NOK 123

24.67%

Local Beer (0.5 liter bottle)

$3.48 NOK 32.79

$3.53 NOK 33.21

-1.42%

Imported Beer (0.33 liter bottle)

$4.15 NOK 39.09

$4.14 NOK 39.00

0.24%

One-way Ticket (Public Transport)

$4.70 NOK 44.24

$5.10 NOK 47.96

-7.84%

Public Transport Monthly Pass (Regular Price)

$80.2 NOK 755

$66.5 NOK 626

20.69%

Taxi Start (Normal Tariff)

$12.10 NOK 114

$11.71 NOK 110

3.33%

Taxi (Normal Tariff) (1km)

$1.80 NOK 16.94

$1.78 NOK 16.76

1.12%

Taxi 1hour Waiting (Normal Tariff)

$69.3 NOK 652

$48.90 NOK 460

41.64%

Gasoline (1 liter)

$2.35 NOK 22.10

$2.25 NOK 21.22

4.44%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$48.1K NOK 453.1K

$47.4K NOK 446.0K

1.60%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.8K NOK 412.4K

$41.6K NOK 391.8K

5.25%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$425 NOK 3,999

$264 NOK 2,487

60.82%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$33.77 NOK 318

$33.62 NOK 317

0.45%

Internet (50+ Mbps, Unlimited Data)

$53.7 NOK 505

$54.0 NOK 508

-0.63%

Gym Membership (Monthly)

$59.8 NOK 563

$50.5 NOK 475

18.40%

Tennis Court (1 Hour on Weekend)

$29.20 NOK 275

$56.9 NOK 535

-48.66%

Cinema Ticket

$20.11 NOK 189

$15.54 NOK 146

29.41%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$238 NOK 2,237

$232 NOK 2,186

2.30%

International Primary School, 1 Child (Yearly)

$15.5K NOK 145.6K

$4,887 NOK 46.0K

216.50%

Jeans (Levis 501 Or Similar)

$101 NOK 949

-0.01%

Summer Dress (H&M, Zara, etc)

$58.8 NOK 554

$44.41 NOK 418

32.47%

Sport Shoes (Adidas, Nike)

$135 NOK 1,271

$80.0 NOK 753

68.87%

Men's Leather Business Shoes

$157 NOK 1,474

$153 NOK 1,443

2.11%

1-bedroom Apartment, City Center (Monthly)

$2,018 NOK 19.0K

$1,213 NOK 11.4K

66.41%

1-bedroom Apartment, Outside City Center (Monthly)

$1,587 NOK 14.9K

$1,015 NOK 9,556

56.32%

3-bedroom Apartment, City Center (Monthly)

$2,978 NOK 28.0K

$1,539 NOK 14.5K

93.44%

3-bedroom Apartment, Outside City Center (Monthly)

$2,397 NOK 22.6K

$1,339 NOK 12.6K

79.07%

Buy Apartment in City Center (m2)

$11.7K NOK 110.2K

$6,273 NOK 59.1K

86.66%

Buy Apartment Outside City Center (m2)

$6,719 NOK 63.3K

$3,696 NOK 34.8K

81.80%

Average Monthly Net Salary (After Tax)

$4,687 NOK 44.1K

$3,976 NOK 37.4K

17.87%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.94

4.38

12.79%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Oslo: October 11, 2026

Last update for Sandefjord: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Oslo

$1.6K 46.3%

Sandefjord

$1K 39.8% 36% $572

Monthly Utilities & Internet

Oslo

$512 15%

Sandefjord

$352 13.8% 31.3% $160

Groceries & Markets

Oslo

$511 14.9%

Sandefjord

$447 17.5% 12.6% $64

Eating Out

Oslo

$394 11.5%

Sandefjord

$376 14.8% 4.5% $18

Clothing & Footwear

Oslo

$203 5.9%

Sandefjord

$170 6.7% 16.1% $33

Getting Around

Oslo

$120 3.5%

Sandefjord

$107 4.2% 10.5% $13

Sport & Entertainment

Oslo

$100 2.9%

Sandefjord

$82 3.2% 18.4% $18

Cost Breakdown

A one-bedroom apartment in the center runs $2,018 in Oslo and $1,213 in Sandefjord. Housing cost is often the main lever when comparing two cities.

Oslo pays 18% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $126 in Oslo vs $125 in Sandefjord for a mid-range dinner for two. Groceries echo the gap at $511 vs $447 per month, with Sandefjord cheaper across the board.

Good to know

🇳🇴 Oslo

🇳🇴 Sandefjord

🕒 Local time

00:50 12:50 AM

Same time as Oslo

🌤 Weather

👥 Population

1,098,061 Capital

66,366

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

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City Median Internet Speeds Comparison (Updated April 2026)

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Oslo vs Sandefjord: Cost of Living - Frequently Asked Questions

Sandefjord is cheaper overall, especially in groceries, eating out, and clothing. The 34% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 18% higher in Oslo, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $2,018 in Oslo versus $1,213 in Sandefjord. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $3,427 per month in Oslo versus $2,549 in Sandefjord – a 34% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Sandefjord runs roughly 21% less than in Oslo. Both cities have functional networks, but the price difference matters if you're watching your budget.

At $2,549 in Sandefjord versus $3,427 in Oslo, a $2,000 budget is realistic in Sandefjord but tight or insufficient in Oslo. The gap between the two cities makes Sandefjord the clear choice for anyone on this budget.

For families, Sandefjord is more practical. Housing and childcare are both notably cheaper than in Oslo, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Oslo and Sandefjord are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Sandefjord gentler on the wallet – expenses run 34% less than in Oslo. Beyond cost, consider language, visa policies, and how big the international community is in each city.