Last update: Oct 2026

Cost of Living Comparison Between Oral and Sulaymaniyah

For one person, living is cheaper in Sulaymaniyah: $663 a month against $723 in Oral, rent and utilities included – about $720 less a year. Higher rent and utilities in Oral outweigh lower spending on other living expenses.

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Cost of Living Index in Sulaymaniyah
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Sulaymaniyah Living Index

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Oral

🇰🇿 Kazakhstan

$723

/mo nomad

Sulaymaniyah

🇮🇶 Iraq

$663

/mo nomad

Monthly Cost of Living

How much you'll spend in Oral and in Sulaymaniyah

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Oral and in Sulaymaniyah actually costs, broken down by who's living it.

A single person spends $723 per month in Oral vs $663 in Sulaymaniyah, rent included.

Oral $723
Sulaymaniyah $663

A couple spends around $1,099 per month in Oral vs $1,034 in Sulaymaniyah, rent included.

Oral $1,099
Sulaymaniyah $1,034

A family of three spends $1,476 per month in Oral vs $1,406 in Sulaymaniyah, rent included.

Oral $1,476
Sulaymaniyah $1,406

Oral costs about 9% more than Sulaymaniyah, and outside of rent the biggest gap is in groceries.

Both Oral and Sulaymaniyah are more affordable than the global median – Oral 47% lower, Sulaymaniyah 51% lower.

Meal at Budget Restaurant

$8.30 ₸3,764

$4.21 IQD 6,363

97.15%

Three-Course Dinner for Two, Mid-Range

$33.73 ₸15.3K

$19.75 IQD 29.8K

70.78%

Fast Food Meal (McDonalds, etc)

$8.12 ₸3,684

$5.90 IQD 8,916

37.63%

Cappuccino

$1.85 ₸840

$2.45 IQD 3,702

-24.49%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.97 ₸441

$0.43 IQD 650

125.58%

Water (0.33 liter bottle)

$0.59 ₸267

$0.20 IQD 302

195.00%

Local Beer (0.5 liter draught)

$0.87 ₸394

$3.22 IQD 4,873

-72.98%

Imported Beer (0.33 liter bottle)

$2.06 ₸934

$2.04 IQD 3,080

0.98%

Milk (1 liter)

$1.46 ₸661

$1.11 IQD 1,677

31.53%

White Bread (500g)

$0.47 ₸213

$0.89 IQD 1,339

-47.19%

Rice (white) (1kg)

$1.69 ₸768

$1.66 IQD 2,516

1.81%

Eggs

$1.44 ₸652

$1.55 IQD 2,345

-7.10%

Local Cheese (1kg)

$8.92 ₸4,044

$4.31 IQD 6,509

106.96%

Chicken Fillets (1kg)

$4.39 ₸1,993

$3.66 IQD 5,536

19.95%

Beef Round Steak (1kg)

$11.31 ₸5,129

$13.27 IQD 20.1K

-14.77%

Apples (1kg)

$1.25 ₸567

$1.11 IQD 1,680

12.61%

Banana (1kg)

$2.03 ₸919

$1.09 IQD 1,646

86.24%

Oranges (1kg)

$2.38 ₸1,079

$1.04 IQD 1,579

128.85%

Tomato (1kg)

$3.24 ₸1,470

$0.56 IQD 843

478.57%

Potato (1kg)

$0.42 ₸190

$0.49 IQD 740

-14.29%

Onion (1kg)

$0.32 ₸147

$0.63 IQD 957

-49.21%

Lettuce (1 head)

$0.71 ₸322

$0.58 IQD 883

22.41%

Water (1.5 liter bottle)

$1.14 ₸515

$0.45 IQD 685

153.33%

Cigarettes 20 Pack (Marlboro, Camel)

$2.20 ₸997

$2.02 IQD 3,049

8.91%

Wine (Bottle)

$7.72 ₸3,502

$9.76 IQD 14.7K

-20.90%

Local Beer (0.5 liter bottle)

$0.65 ₸296

$1.66 IQD 2,509

-60.84%

Imported Beer (0.33 liter bottle)

$1.25 IQD 1,896

One-way Ticket (Public Transport)

$0.23 ₸105

$0.52 IQD 786

-55.77%

Public Transport Monthly Pass (Regular Price)

$19.74 IQD 29.8K

Taxi Start (Normal Tariff)

$0.65 ₸295

$1.92 IQD 2,904

-66.15%

Taxi (Normal Tariff) (1km)

$1.96 IQD 2,961

Taxi 1hour Waiting (Normal Tariff)

$5.47 ₸2,481

$4.48 IQD 6,774

22.10%

Gasoline (1 liter)

$0.62 ₸282

$0.57 IQD 865

8.77%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$17.6K IQD 26.6M

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$30.5K ₸13.8M

$17.0K IQD 25.6M

79.69%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$83.8 ₸38.0K

$85.2 IQD 128.7K

-1.67%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$8.66 ₸3,930

$10.12 IQD 15.3K

-14.43%

Internet (50+ Mbps, Unlimited Data)

$14.61 ₸6,627

$24.03 IQD 36.3K

-39.20%

Gym Membership (Monthly)

$55.5 ₸25.2K

$33.78 IQD 51.0K

64.42%

Tennis Court (1 Hour on Weekend)

$17.92 IQD 27.1K

Cinema Ticket

$3.41 ₸1,546

$6.56 IQD 9,916

-48.02%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$153 IQD 231.1K

International Primary School, 1 Child (Yearly)

$2,546 IQD 3.8M

Jeans (Levis 501 Or Similar)

$33.17 ₸15.0K

$16.75 IQD 25.3K

98.03%

Summer Dress (H&M, Zara, etc)

$22.28 IQD 33.7K

Sport Shoes (Adidas, Nike)

$36.83 IQD 55.7K

Men's Leather Business Shoes

$33.01 IQD 49.9K

1-bedroom Apartment, City Center (Monthly)

$281 ₸127.2K

$187 IQD 282.6K

50.00%

1-bedroom Apartment, Outside City Center (Monthly)

$213 ₸96.8K

$147 IQD 221.9K

45.29%

3-bedroom Apartment, City Center (Monthly)

$449 ₸203.8K

$419 IQD 632.8K

7.26%

3-bedroom Apartment, Outside City Center (Monthly)

$317 ₸143.6K

$314 IQD 474.4K

0.84%

Buy Apartment in City Center (m2)

$695 IQD 1.1M

Buy Apartment Outside City Center (m2)

$548 IQD 828.2K

Average Monthly Net Salary (After Tax)

$439 ₸199.4K

$501 IQD 757.3K

-12.31%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.77

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Oral: October 24, 2026

Last update for Sulaymaniyah: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Oral

–

Sulaymaniyah

$164 24.7%

Accommodation & Living

Oral

–

Sulaymaniyah

$147 22.2%

Monthly Utilities & Internet

Oral

–

Sulaymaniyah

$119 18%

Eating Out

Oral

–

Sulaymaniyah

$104 15.6%

Clothing & Footwear

Oral

–

Sulaymaniyah

$49 7.4%

Sport & Entertainment

Oral

–

Sulaymaniyah

$47 7.1%

Getting Around

Oral

–

Sulaymaniyah

$34 5.1%

Cost Breakdown

A central one-bedroom costs $281 in Oral versus $187 in Sulaymaniyah. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 14% higher in Sulaymaniyah, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $34 in Oral versus $20 in Sulaymaniyah. Monthly groceries follow the same trend: $196 vs $164 – making Sulaymaniyah the more affordable choice for daily food spending.

Good to know

🇰🇿 Oral

🇮🇶 Sulaymaniyah

🕒 Local time

07:01 7:01 AM

05:01 5:01 AM

2 h behind Oral

🌤 Weather

👥 Population

256,960

823,199

💱 Currency

Kazakhstani Tenge KZT ₸

Iraqi Dinar IQD ع.د

📈 Exchange rate

1,000 KZT = 2.2 USD

1,000 KZT = 1.97 EUR

10,000 IQD = 6.62 USD

10,000 IQD = 5.93 EUR

Exchange rates and currency converter

IQD, USD, EUR to KZT – Kazakhstani Tenge Converter

🇺🇸 United States Dollar ($)

🇰🇿 Kazakhstani Tenge (₸)

Kazakhstani Tenge exchange rates as of November 2, 2026: 1 USD = 454 KZT (1,000 KZT = 2.2 USD). 1 EUR = 506 KZT (1,000 KZT = 1.97 EUR).

Iraqi Dinar exchange rates as of November 2, 2026: 1 USD = 1,511 IQD (10,000 IQD = 6.62 USD). 1 EUR = 1,687 IQD (10,000 IQD = 5.93 EUR).

USD to KZT in detail →

On the map

Lowest

Highest

Between locations

Oral Sulaymaniyah 1,810 km ≈ 2 h 45 min nonstop flight

From you

Oral
Sulaymaniyah

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Oral vs Sulaymaniyah: Cost of Living - Frequently Asked Questions

Yes – Oral is pricier by about 9%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $1,084 per month in Oral and $994 in Sulaymaniyah. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sulaymaniyah, especially for central apartments: a one-bedroom in the center costs $187 there versus $281 in Oral.

Groceries cost about 19% more in Oral, though the gap depends on what you buy.

A mid-range dinner for two costs $34 in Oral and $20 in Sulaymaniyah. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

$1,000 covers both cities comfortably – all-in costs are $723 in Oral and $663 in Sulaymaniyah, leaving budget for savings and extras in both cases.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.