Last update: Oct 2026

Cost of Living Comparison Between New York, NY and El Valle de Anton

For one person, living is cheaper in El Valle de Anton: $1,365 a month against $4,950 in New York, NY, rent and utilities included – about $43,000 less a year. Rent and utilities account for most of the difference.

239

Cost of Living Index in New York, NY
Learn more

New York, NY Living Index
66

Cost of Living Index in El Valle de Anton
Learn more

El Valle de Anton Living Index

Jump to prices

New York, NY

🇺🇸 United States

$4,950

/mo nomad

El Valle de Anton

🇵🇦 Panama

$1,365

/mo nomad

Monthly Cost of Living

How much you'll spend in New York, NY and in El Valle de Anton

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in New York, NY and in El Valle de Anton actually costs, broken down by who's living it.

Monthly costs for one person with rent: $4,950 in New York, NY versus $1,365 in El Valle de Anton.

New York, NY $4,950
El Valle de Anton $1,365

Estimated couple costs with rent: $7,265 in New York, NY versus $2,121 in El Valle de Anton.

New York, NY $7,265
El Valle de Anton $2,121

Monthly costs for a family of three with rent: $9,581 in New York, NY versus $2,877 in El Valle de Anton.

New York, NY $9,581
El Valle de Anton $2,877

Living in New York, NY is roughly 263% more expensive than in El Valle de Anton, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: New York, NY 267% above, El Valle de Anton 1% above.

Meal at Budget Restaurant

$24.65 $24.65

$11.62 PAB 11.62

112.13%

Three-Course Dinner for Two, Mid-Range

$122 $122

$47.61 PAB 47.61

155.28%

Fast Food Meal (McDonalds, etc)

$13.91 $13.91

$8.22 PAB 8.22

69.22%

Cappuccino

$6.59 $6.59

$4.15 PAB 4.15

58.80%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.84 $3.84

$2.02 PAB 2.02

90.10%

Water (0.33 liter bottle)

$2.87 $2.87

$1.59 PAB 1.59

80.50%

Local Beer (0.5 liter draught)

$7.79 $7.79

$3.28 PAB 3.28

137.50%

Imported Beer (0.33 liter bottle)

$9.85 $9.85

$3.90 PAB 3.90

152.56%

Milk (1 liter)

$1.38 $1.38

$1.90 PAB 1.90

-27.37%

White Bread (500g)

$4.68 $4.68

$2.47 PAB 2.47

89.47%

Rice (white) (1kg)

$7.54 $7.54

$3.34 PAB 3.34

125.75%

Eggs

$5.93 $5.93

$2.81 PAB 2.81

111.03%

Local Cheese (1kg)

$18.83 $18.83

$12.17 PAB 12.17

54.72%

Chicken Fillets (1kg)

$17.36 $17.36

$6.90 PAB 6.90

151.59%

Beef Round Steak (1kg)

$18.51 $18.51

$10.40 PAB 10.40

77.98%

Apples (1kg)

$6.74 $6.74

$4.04 PAB 4.04

66.83%

Banana (1kg)

$2.09 $2.09

$1.77 PAB 1.77

18.08%

Oranges (1kg)

$6.07 $6.07

$4.25 PAB 4.25

42.82%

Tomato (1kg)

$6.74 $6.74

$4.00 PAB 4.00

68.50%

Potato (1kg)

$4.05 $4.05

$3.49 PAB 3.49

16.05%

Onion (1kg)

$4.37 $4.37

$4.28 PAB 4.28

2.10%

Lettuce (1 head)

$2.89 $2.89

$2.42 PAB 2.42

19.42%

Water (1.5 liter bottle)

$2.60 $2.60

$1.75 PAB 1.75

48.57%

Cigarettes 20 Pack (Marlboro, Camel)

$18.72 $18.72

$6.07 PAB 6.07

208.40%

Wine (Bottle)

$20.06 $20.06

$11.30 PAB 11.30

77.52%

Local Beer (0.5 liter bottle)

$3.25 $3.25

$1.35 PAB 1.35

140.74%

Imported Beer (0.33 liter bottle)

$3.73 $3.73

$2.71 PAB 2.71

37.64%

One-way Ticket (Public Transport)

$3.06 $3.06

Public Transport Monthly Pass (Regular Price)

$140 $140

Taxi Start (Normal Tariff)

$3.04 $3.04

$2.49 PAB 2.49

22.09%

Taxi (Normal Tariff) (1km)

$2.15 $2.15

$1.76 PAB 1.76

22.16%

Taxi 1hour Waiting (Normal Tariff)

$41.82 $41.82

$21.77 PAB 21.77

92.10%

Gasoline (1 liter)

$1.12 $1.12

$1.25 PAB 1.25

-10.40%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.5K $35.5K

$21.6K PAB 21.6K

64.00%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.0K $26.0K

$21.3K PAB 21.3K

22.18%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$219 $219

$131 PAB 131

67.61%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$73.2 $73.2

$28.67 PAB 28.67

155.28%

Internet (50+ Mbps, Unlimited Data)

$72.0 $72.0

$47.78 PAB 47.78

50.67%

Gym Membership (Monthly)

$123 $123

Tennis Court (1 Hour on Weekend)

$67.7 $67.7

Cinema Ticket

$22.85 $22.85

$8.45 PAB 8.45

170.41%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$3,333 $3,333

$541 PAB 541

516.56%

International Primary School, 1 Child (Yearly)

$60.0K $60.0K

$9,646 PAB 9,646

521.89%

Jeans (Levis 501 Or Similar)

$75.2 $75.2

$67.3 PAB 67.3

11.71%

Summer Dress (H&M, Zara, etc)

$52.4 $52.4

$48.37 PAB 48.37

8.31%

Sport Shoes (Adidas, Nike)

$122 $122

$94.0 PAB 94.0

29.39%

Men's Leather Business Shoes

$133 $133

$111 PAB 111

20.26%

1-bedroom Apartment, City Center (Monthly)

$4,389 $4,389

$574 PAB 574

665.04%

1-bedroom Apartment, Outside City Center (Monthly)

$3,130 $3,130

$457 PAB 457

584.96%

3-bedroom Apartment, City Center (Monthly)

$8,918 $8,918

$993 PAB 993

797.80%

3-bedroom Apartment, Outside City Center (Monthly)

$5,354 $5,354

$869 PAB 869

516.23%

Buy Apartment in City Center (m2)

$19.4K $19.4K

Buy Apartment Outside City Center (m2)

$6,806 $6,806

Average Monthly Net Salary (After Tax)

$5,343 $5,343

20-Year Fixed Mortgage Interest Rate (Annual %)

6.82

6.39

6.73%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for New York, NY: October 13, 2026

Last update for El Valle de Anton: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

New York, NY

$3.1K 63.2%

El Valle de Anton

$457 33.5% 85.4% $2.7K

Groceries & Markets

New York, NY

$545 11%

El Valle de Anton

$323 23.7% 40.8% $222

Eating Out

New York, NY

$404 8.2%

El Valle de Anton

$206 15.1% 48.9% $198

Monthly Utilities & Internet

New York, NY

$364 7.4%

El Valle de Anton

$207 15.2% 43.1% $157

Clothing & Footwear

New York, NY

$172 3.5%

El Valle de Anton

$144 10.6% 16.2% $28

Sport & Entertainment

New York, NY

$168 3.4%

El Valle de Anton

$17 * 1.2% 90% $151

Getting Around

New York, NY

$167 3.4%

El Valle de Anton

$11 * 0.8% 93.2% $155

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $4,389 in New York, NY and $574 in El Valle de Anton. Housing cost is often the main lever when comparing two cities.

Dining out: $122 in New York, NY vs $48.00 in El Valle de Anton for a mid-range dinner for two. Groceries echo the gap at $545 vs $323 per month, with El Valle de Anton cheaper across the board.

Good to know

🇺🇸 New York, NY

🇵🇦 El Valle de Anton

🕒 Local time

12:09 12:09 PM

11:09 11:09 AM

1 h behind New York, NY

🌤 Weather

👥 Population

8,804,190

146

💱 Currency

United States Dollar USD $

Panamanian Balboa PAB B/.

📈 Exchange rate

1 USD = 0.89 EUR

1 PAB = 1 USD

1 PAB = 0.89 EUR

Exchange rates and currency converter

PAB, EUR to USD – United States Dollar Converter

🇵🇦 Panamanian Balboa (B/.)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 18, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

Panamanian Balboa exchange rates as of October 18, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

PAB to USD in detail →

On the map

Lowest

Highest

Between locations

New York, NY El Valle de Anton 3,610 km ≈ 5 h nonstop flight

From you

New York, NY
El Valle de Anton

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

New York, NY vs El Valle de Anton: Cost of Living - Frequently Asked Questions

El Valle de Anton wins on cost – living expenses run 263% lower than in New York, NY. Housing and daily spending are where you'll feel the difference most, making El Valle de Anton the obvious pick if budget is a priority.

You'd need roughly $7,424 in New York, NY and $2,048 in El Valle de Anton to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $4,389 in New York, NY versus $574 in El Valle de Anton. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 69% higher in New York, NY. For households that cook at home regularly, that difference adds up over a month.

All in, you'll spend $4,950 per month in New York, NY versus $1,365 in El Valle de Anton – a 263% gap that adds up to real savings over time for anyone picking the cheaper option.

At $1,365 in El Valle de Anton versus $4,950 in New York, NY, a $1,000 budget is realistic in El Valle de Anton but tight or insufficient in New York, NY. The gap between the two cities makes El Valle de Anton the clear choice for anyone on this budget.

Both work as nomad bases, but El Valle de Anton delivers better value – similar infrastructure at $1,365 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes El Valle de Anton hard to pass up.

Safety-wise, New York, NY and El Valle de Anton are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find El Valle de Anton gentler on the wallet – expenses run 263% less than in New York, NY. Beyond cost, consider language, visa policies, and how big the international community is in each city.