Last update: Oct 2026

Cost of Living Comparison Between Nampa, ID and Montreal

For one person, living is cheaper in Montreal: $2,059 a month against $2,288 in Nampa, ID, rent and utilities included – about $2,700 less a year. Higher rent and utilities in Nampa, ID outweigh lower spending on other living expenses.

111

Cost of Living Index in Nampa, ID
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Nampa, ID Living Index
99

Cost of Living Index in Montreal
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Montreal Living Index

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Nampa, ID

🇺🇸 United States

$2,288

/mo nomad

Montreal

🇨🇦 Canada

$2,059

/mo nomad

Monthly Cost of Living

How much you'll spend in Nampa, ID and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Nampa, ID and in Montreal actually costs, broken down by who's living it.

A single person spends $2,288 per month in Nampa, ID vs $2,059 in Montreal, rent included.

Nampa, ID $2,288
Montreal $2,059

A couple spends around $3,186 per month in Nampa, ID vs $3,123 in Montreal, rent included.

Nampa, ID $3,186
Montreal $3,123

A family of three spends $4,084 per month in Nampa, ID vs $4,187 in Montreal, rent included.

Nampa, ID $4,084
Montreal $4,187

Nampa, ID costs about 11% more than Montreal, and outside of rent the biggest gap is in transport.

Both Nampa, ID and Montreal sit above the global median – Nampa, ID by 69%, Montreal by 52%.

Meal at Budget Restaurant

$15.27 $15.27

$18.84 CA$26.63

-18.95%

Three-Course Dinner for Two, Mid-Range

$69.6 $69.6

$73.2 CA$104

-4.90%

Fast Food Meal (McDonalds, etc)

$12.53 $12.53

$10.54 CA$14.90

18.88%

Cappuccino

$5.63 $5.63

$3.97 CA$5.61

41.81%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.86 $2.86

$1.94 CA$2.74

47.42%

Water (0.33 liter bottle)

$2.03 $2.03

$1.57 CA$2.22

29.30%

Local Beer (0.5 liter draught)

$5.41 $5.41

$6.42 CA$9.08

-15.73%

Imported Beer (0.33 liter bottle)

$6.48 $6.48

$7.20 CA$10.19

-10.00%

Milk (1 liter)

$0.98 $0.98

$2.32 CA$3.28

-57.76%

White Bread (500g)

$2.70 $2.70

$3.19 CA$4.51

-15.36%

Rice (white) (1kg)

$4.32 $4.32

$3.19 CA$4.50

35.42%

Eggs

$4.38 $4.38

$3.68 CA$5.20

19.02%

Local Cheese (1kg)

$14.30 $14.30

$13.24 CA$18.72

8.01%

Chicken Fillets (1kg)

$7.97 $7.97

$11.69 CA$16.53

-31.82%

Beef Round Steak (1kg)

$14.76 $14.76

$13.98 CA$19.76

5.58%

Apples (1kg)

$4.88 $4.88

$3.14 CA$4.44

55.41%

Banana (1kg)

$1.15 $1.15

$1.45 CA$2.05

-20.69%

Oranges (1kg)

$3.89 $3.89

$3.38 CA$4.78

15.09%

Tomato (1kg)

$4.81 $4.81

$3.11 CA$4.40

54.66%

Potato (1kg)

$2.75 $2.75

$1.93 CA$2.72

42.49%

Onion (1kg)

$2.63 $2.63

$1.83 CA$2.58

43.72%

Lettuce (1 head)

$2.27 $2.27

$2.36 CA$3.34

-3.81%

Water (1.5 liter bottle)

$2.41 $2.41

$1.50 CA$2.12

60.67%

Cigarettes 20 Pack (Marlboro, Camel)

$8.67 $8.67

$11.12 CA$15.73

-22.03%

Wine (Bottle)

$7.12 $7.12

$10.60 CA$14.98

-32.83%

Local Beer (0.5 liter bottle)

$2.05 $2.05

$2.22 CA$3.14

-7.66%

Imported Beer (0.33 liter bottle)

$1.49 $1.49

$2.84 CA$4.01

-47.54%

One-way Ticket (Public Transport)

$2.62 CA$3.71

Public Transport Monthly Pass (Regular Price)

$79.1 CA$112

Taxi Start (Normal Tariff)

$2.68 $2.68

$3.23 CA$4.56

-17.03%

Taxi (Normal Tariff) (1km)

$1.54 $1.54

$1.48 CA$2.10

4.05%

Taxi 1hour Waiting (Normal Tariff)

$24.43 $24.43

$32.22 CA$45.55

-24.18%

Gasoline (1 liter)

$0.89 $0.89

$1.36 CA$1.92

-34.56%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.3K $33.3K

$27.6K CA$39.1K

20.48%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.0K $26.0K

$21.2K CA$30.0K

22.48%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$165 $165

$77.0 CA$109

114.72%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$56.1 $56.1

$34.14 CA$48.26

64.24%

Internet (50+ Mbps, Unlimited Data)

$76.7 $76.7

$42.19 CA$59.7

81.77%

Gym Membership (Monthly)

$35.33 $35.33

$30.81 CA$43.56

14.67%

Tennis Court (1 Hour on Weekend)

$19.66 CA$27.79

Cinema Ticket

$10.51 $10.51

$11.47 CA$16.22

-8.37%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$969 $969

$506 CA$716

91.42%

International Primary School, 1 Child (Yearly)

$23.7K $23.7K

$16.2K CA$23.0K

45.92%

Jeans (Levis 501 Or Similar)

$53.3 $53.3

$57.3 CA$81.0

-6.92%

Summer Dress (H&M, Zara, etc)

$41.33 $41.33

$38.10 CA$53.9

8.48%

Sport Shoes (Adidas, Nike)

$77.0 $77.0

$91.9 CA$130

-16.23%

Men's Leather Business Shoes

$72.8 $72.8

$110 CA$155

-33.71%

1-bedroom Apartment, City Center (Monthly)

$1,242 $1,242

$1,237 CA$1,748

0.42%

1-bedroom Apartment, Outside City Center (Monthly)

$1,177 $1,177

$977 CA$1,381

20.55%

3-bedroom Apartment, City Center (Monthly)

$1,742 $1,742

$2,180 CA$3,082

-20.08%

3-bedroom Apartment, Outside City Center (Monthly)

$1,627 $1,627

$1,608 CA$2,273

1.19%

Buy Apartment in City Center (m2)

$5,113 CA$7,228

Buy Apartment Outside City Center (m2)

$3,744 CA$5,293

Average Monthly Net Salary (After Tax)

$3,743 $3,743

$2,957 CA$4,180

26.57%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.62

4.48

47.77%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Nampa, ID: October 20, 2026

Last update for Montreal: October 20, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Nampa, ID

$1.2K 51.5%

Montreal

$977 47.4% 17% $201

Groceries & Markets

Nampa, ID

$348 15.2%

Montreal

$351 17.1% 0.7% $2.6

Monthly Utilities & Internet

Nampa, ID

$298 13%

Montreal

$153 7.5% 48.6% $145

Eating Out

Nampa, ID

$287 12.5%

Montreal

$290 14.1% 1.2% $3.5

Clothing & Footwear

Nampa, ID

$110 4.8%

Montreal

$134 6.5% 21.5% $24

Sport & Entertainment

Nampa, ID

$56 2.5%

Montreal

$54 2.6% 4.6% $2.6

Getting Around

Nampa, ID

$10 * 0.5%

Montreal

$100 4.9% 866% $90

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,242 in Nampa, ID versus $1,237 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 27% higher in Nampa, ID, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $70.0 in Nampa, ID versus $73.0 in Montreal. Monthly groceries follow the same trend: $348 vs $351 – making Nampa, ID the more affordable choice for daily food spending.

Good to know

🇺🇸 Nampa, ID

🇨🇦 Montreal

🕒 Local time

10:18 10:18 AM

12:18 12:18 PM

2 h ahead of Nampa, ID

🌤 Weather

👥 Population

101,410

1,762,949

💱 Currency

United States Dollar USD $

Canadian Dollar CAD $

📈 Exchange rate

1 USD = 0.89 EUR

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

Exchange rates and currency converter

CAD, EUR to USD – United States Dollar Converter

🇨🇦 Canadian Dollar ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 20, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

Canadian Dollar exchange rates as of October 20, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

CAD to USD in detail →

On the map

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Between locations

Nampa, ID Montreal 3,370 km ≈ 4 h 45 min nonstop flight

From you

Nampa, ID
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Nampa, ID vs Montreal: Cost of Living - Frequently Asked Questions

Nampa, ID costs about 11% more than Montreal, and outside of rent the gap comes mainly from transport. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,432 per month in Nampa, ID and $3,089 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $70.0 in Nampa, ID and $73.0 in Montreal. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Interestingly, groceries are about 1% cheaper in Nampa, ID – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,059, than in Nampa, ID at $2,288. In Montreal it covers expenses comfortably, while in Nampa, ID it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Montreal costs $2,059 versus $2,288 in Nampa, ID. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, Nampa, ID makes more sense. Both are solid long-term options with distinct trade-offs.