Last update: Oct 2026

Cost of Living Comparison Between Montreal and Nampa, ID

For one person, living is cheaper in Montreal: $2,059 a month against $2,288 in Nampa, ID, rent and utilities included – about $2,700 less a year. Higher rent and utilities in Nampa, ID outweigh lower spending on other living expenses.

99

Cost of Living Index in Montreal
Learn more

Montreal Living Index
111

Cost of Living Index in Nampa, ID
Learn more

Nampa, ID Living Index

Jump to prices

Montreal

🇨🇦 Canada

$2,059

/mo nomad

Nampa, ID

🇺🇸 United States

$2,288

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Nampa, ID

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Nampa, ID actually costs, broken down by who's living it.

A single person spends $2,059 per month in Montreal vs $2,288 in Nampa, ID, rent included.

Montreal $2,059
Nampa, ID $2,288

A couple spends around $3,123 per month in Montreal vs $3,186 in Nampa, ID, rent included.

Montreal $3,123
Nampa, ID $3,186

A family of three spends $4,187 per month in Montreal vs $4,084 in Nampa, ID, rent included.

Montreal $4,187
Nampa, ID $4,084

Montreal is about 10% cheaper than Nampa, ID, and outside of rent the biggest gap is in transport.

Both Montreal and Nampa, ID sit above the global median – Montreal by 52%, Nampa, ID by 69%.

Meal at Budget Restaurant

$18.84 CA$26.63

$15.27 $15.27

23.38%

Three-Course Dinner for Two, Mid-Range

$73.2 CA$104

$69.6 $69.6

5.16%

Fast Food Meal (McDonalds, etc)

$10.54 CA$14.90

$12.53 $12.53

-15.88%

Cappuccino

$3.97 CA$5.61

$5.63 $5.63

-29.48%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.94 CA$2.74

$2.86 $2.86

-32.17%

Water (0.33 liter bottle)

$1.57 CA$2.22

$2.03 $2.03

-22.66%

Local Beer (0.5 liter draught)

$6.42 CA$9.08

$5.41 $5.41

18.67%

Imported Beer (0.33 liter bottle)

$7.20 CA$10.19

$6.48 $6.48

11.11%

Milk (1 liter)

$2.32 CA$3.28

$0.98 $0.98

136.73%

White Bread (500g)

$3.19 CA$4.51

$2.70 $2.70

18.15%

Rice (white) (1kg)

$3.19 CA$4.50

$4.32 $4.32

-26.16%

Eggs

$3.68 CA$5.20

$4.38 $4.38

-15.98%

Local Cheese (1kg)

$13.24 CA$18.72

$14.30 $14.30

-7.41%

Chicken Fillets (1kg)

$11.69 CA$16.53

$7.97 $7.97

46.68%

Beef Round Steak (1kg)

$13.98 CA$19.76

$14.76 $14.76

-5.28%

Apples (1kg)

$3.14 CA$4.44

$4.88 $4.88

-35.66%

Banana (1kg)

$1.45 CA$2.05

$1.15 $1.15

26.09%

Oranges (1kg)

$3.38 CA$4.78

$3.89 $3.89

-13.11%

Tomato (1kg)

$3.11 CA$4.40

$4.81 $4.81

-35.34%

Potato (1kg)

$1.93 CA$2.72

$2.75 $2.75

-29.82%

Onion (1kg)

$1.83 CA$2.58

$2.63 $2.63

-30.42%

Lettuce (1 head)

$2.36 CA$3.34

$2.27 $2.27

3.96%

Water (1.5 liter bottle)

$1.50 CA$2.12

$2.41 $2.41

-37.76%

Cigarettes 20 Pack (Marlboro, Camel)

$11.12 CA$15.73

$8.67 $8.67

28.26%

Wine (Bottle)

$10.60 CA$14.98

$7.12 $7.12

48.88%

Local Beer (0.5 liter bottle)

$2.22 CA$3.14

$2.05 $2.05

8.29%

Imported Beer (0.33 liter bottle)

$2.84 CA$4.01

$1.49 $1.49

90.60%

One-way Ticket (Public Transport)

$2.62 CA$3.71

Public Transport Monthly Pass (Regular Price)

$79.1 CA$112

Taxi Start (Normal Tariff)

$3.23 CA$4.56

$2.68 $2.68

20.52%

Taxi (Normal Tariff) (1km)

$1.48 CA$2.10

$1.54 $1.54

-3.90%

Taxi 1hour Waiting (Normal Tariff)

$32.22 CA$45.55

$24.43 $24.43

31.89%

Gasoline (1 liter)

$1.36 CA$1.92

$0.89 $0.89

52.81%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.6K CA$39.1K

$33.3K $33.3K

-17.00%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.2K CA$30.0K

$26.0K $26.0K

-18.36%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.0 CA$109

$165 $165

-53.43%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.14 CA$48.26

$56.1 $56.1

-39.11%

Internet (50+ Mbps, Unlimited Data)

$42.19 CA$59.7

$76.7 $76.7

-44.99%

Gym Membership (Monthly)

$30.81 CA$43.56

$35.33 $35.33

-12.79%

Tennis Court (1 Hour on Weekend)

$19.66 CA$27.79

Cinema Ticket

$11.47 CA$16.22

$10.51 $10.51

9.13%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$506 CA$716

$969 $969

-47.76%

International Primary School, 1 Child (Yearly)

$16.2K CA$23.0K

$23.7K $23.7K

-31.47%

Jeans (Levis 501 Or Similar)

$57.3 CA$81.0

$53.3 $53.3

7.43%

Summer Dress (H&M, Zara, etc)

$38.10 CA$53.9

$41.33 $41.33

-7.82%

Sport Shoes (Adidas, Nike)

$91.9 CA$130

$77.0 $77.0

19.38%

Men's Leather Business Shoes

$110 CA$155

$72.8 $72.8

50.86%

1-bedroom Apartment, City Center (Monthly)

$1,237 CA$1,748

$1,242 $1,242

-0.42%

1-bedroom Apartment, Outside City Center (Monthly)

$977 CA$1,381

$1,177 $1,177

-17.05%

3-bedroom Apartment, City Center (Monthly)

$2,180 CA$3,082

$1,742 $1,742

25.13%

3-bedroom Apartment, Outside City Center (Monthly)

$1,608 CA$2,273

$1,627 $1,627

-1.17%

Buy Apartment in City Center (m2)

$5,113 CA$7,228

Buy Apartment Outside City Center (m2)

$3,744 CA$5,293

Average Monthly Net Salary (After Tax)

$2,957 CA$4,180

$3,743 $3,743

-20.99%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.48

6.62

-32.33%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: October 20, 2026

Last update for Nampa, ID: October 20, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$977 47.4%

Nampa, ID

$1.2K 51.5% 20.6% $201

Groceries & Markets

Montreal

$351 17.1%

Nampa, ID

$348 15.2% 0.7% $2.6

Eating Out

Montreal

$290 14.1%

Nampa, ID

$287 12.5% 1.2% $3.5

Monthly Utilities & Internet

Montreal

$153 7.5%

Nampa, ID

$298 13% 94.4% $145

Clothing & Footwear

Montreal

$134 6.5%

Nampa, ID

$110 4.8% 17.7% $24

Getting Around

Montreal

$100 4.9%

Nampa, ID

$10 * 0.5% 89.6% $90

Sport & Entertainment

Montreal

$54 2.6%

Nampa, ID

$56 2.5% 4.8% $2.6

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,237 in Montreal versus $1,242 in Nampa, ID. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 27% higher in Nampa, ID, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $73.0 in Montreal versus $70.0 in Nampa, ID. Monthly groceries follow the same trend: $351 vs $348 – making Nampa, ID the more affordable choice for daily food spending.

Good to know

🇨🇦 Montreal

🇺🇸 Nampa, ID

🕒 Local time

14:53 2:53 PM

12:53 12:53 PM

2 h behind Montreal

🌤 Weather

👥 Population

1,762,949

101,410

💱 Currency

Canadian Dollar CAD $

United States Dollar USD $

📈 Exchange rate

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

1 USD = 0.89 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 20, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

United States Dollar exchange rates as of October 20, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

USD to CAD in detail →

On the map

Lowest

Highest

Between locations

Montreal Nampa, ID 3,370 km ≈ 4 h 45 min nonstop flight

From you

Montreal
Nampa, ID

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Nampa, ID: Cost of Living - Frequently Asked Questions

Nampa, ID costs about 11% more than Montreal, and outside of rent the gap comes mainly from transport. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,089 per month in Montreal and $3,432 in Nampa, ID. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $73.0 in Montreal and $70.0 in Nampa, ID. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Interestingly, groceries are about 1% cheaper in Nampa, ID – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,059, than in Nampa, ID at $2,288. In Montreal it covers expenses comfortably, while in Nampa, ID it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Montreal costs $2,059 versus $2,288 in Nampa, ID. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, Nampa, ID makes more sense. Both are solid long-term options with distinct trade-offs.