Cost of Living Comparison Between Montreal and White Rock, BC Cost of Living Comparison Between Montreal and White Rock, BC

Monthly Cost of Living

A single person spends $2,063 per month in Montreal vs $2,728 in White Rock, BC, rent included.

A couple spends around $3,159 per month in Montreal vs $3,919 in White Rock, BC, rent included.

A family of three spends $4,255 per month in Montreal vs $5,111 in White Rock, BC, rent included.

Montreal is about 24% cheaper than White Rock, BC, driven mainly by Monthly Utilities & Internet.

Both Montreal and White Rock, BC sit above the global median – Montreal by 54%, White Rock, BC by 104%.

Meal at Budget Restaurant

$15.92 CA$22.12

$16.52 CA$22.96

-3.63%

Three-Course Dinner for Two, Mid-Range

$73.1 CA$102

$72.6 CA$101

0.68%

Fast Food Meal (McDonalds, etc)

$11.15 CA$15.49

$9.30 CA$12.93

19.89%

Cappuccino

$3.80 CA$5.28

$3.86 CA$5.36

-1.55%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.18 CA$3.03

$1.51 CA$2.09

44.37%

Water (0.33 liter bottle)

$1.46 CA$2.03

$1.51 CA$2.10

-3.31%

Local Beer (0.5 liter draught)

$6.12 CA$8.51

$4.55 CA$6.32

34.51%

Imported Beer (0.33 liter bottle)

$6.78 CA$9.41

$5.71 CA$7.94

18.74%

Milk (1 liter)

$2.33 CA$3.23

$1.14 CA$1.58

104.39%

White Bread (500g)

$3.39 CA$4.71

$2.76 CA$3.83

22.83%

Rice (white) (1kg)

$3.73 CA$5.18

$3.00 CA$4.17

24.33%

Eggs

$3.38 CA$4.70

$3.63 CA$5.04

-6.89%

Local Cheese (1kg)

$16.25 CA$22.58

$13.15 CA$18.27

23.57%

Chicken Fillets (1kg)

$11.54 CA$16.04

$14.91 CA$20.72

-22.60%

Beef Round Steak (1kg)

$15.24 CA$21.17

$15.61 CA$21.69

-2.37%

Apples (1kg)

$3.74 CA$5.20

$4.56 CA$6.34

-17.98%

Banana (1kg)

$1.70 CA$2.37

$1.67 CA$2.32

1.80%

Oranges (1kg)

$4.11 CA$5.70

$4.32 CA$6.00

-4.86%

Tomato (1kg)

$4.35 CA$6.05

$4.82 CA$6.69

-9.75%

Potato (1kg)

$2.71 CA$3.76

$3.88 CA$5.39

-30.15%

Onion (1kg)

$2.62 CA$3.63

$3.18 CA$4.42

-17.61%

Lettuce (1 head)

$2.25 CA$3.13

$2.73 CA$3.80

-17.58%

Water (1.5 liter bottle)

$1.73 CA$2.40

$2.18 CA$3.03

-20.64%

Cigarettes 20 Pack (Marlboro, Camel)

$13.31 CA$18.49

$15.70 CA$21.82

-15.22%

Wine (Bottle)

$10.78 CA$14.98

$16.58 CA$23.03

-34.98%

Local Beer (0.5 liter bottle)

$3.01 CA$4.19

$3.77 CA$5.23

-20.16%

Imported Beer (0.33 liter bottle)

$3.46 CA$4.81

$4.41 CA$6.13

-21.54%

One-way Ticket (Public Transport)

$2.74 CA$3.81

$2.18 CA$3.04

25.69%

Public Transport Monthly Pass (Regular Price)

$72.7 CA$101

$109 CA$151

-33.20%

Taxi Start (Normal Tariff)

$3.63 CA$5.05

$2.77 CA$3.85

31.05%

Taxi (Normal Tariff) (1km)

$1.46 CA$2.03

$1.39 CA$1.94

5.04%

Taxi 1hour Waiting (Normal Tariff)

$33.44 CA$46.46

$14.79 CA$20.55

126.10%

Gasoline (1 liter)

$1.21 CA$1.68

$1.33 CA$1.85

-9.02%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.6K CA$34.2K

$25.1K CA$34.9K

-1.82%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.7K CA$30.1K

$21.3K CA$29.5K

1.99%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$76.0 CA$106

$79.8 CA$111

-4.68%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.72 CA$49.63

$54.9 CA$76.2

-34.88%

Internet (50+ Mbps, Unlimited Data)

$42.86 CA$59.6

$71.7 CA$99.6

-40.23%

Gym Membership (Monthly)

$42.92 CA$59.6

$71.5 CA$99.3

-39.96%

Tennis Court (1 Hour on Weekend)

$17.23 CA$23.94

Cinema Ticket

$11.09 CA$15.40

$11.65 CA$16.19

-4.81%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$620 CA$861

$637 CA$885

-2.72%

International Primary School, 1 Child (Yearly)

$5,834 CA$8,106

$14.1K CA$19.6K

-58.67%

Jeans (Levis 501 Or Similar)

$62.7 CA$87.1

$58.9 CA$81.9

6.33%

Summer Dress (H&M, Zara, etc)

$44.41 CA$61.7

$41.52 CA$57.7

6.96%

Sport Shoes (Adidas, Nike)

$101 CA$140

$93.3 CA$130

7.98%

Men's Leather Business Shoes

$119 CA$165

$92.1 CA$128

29.23%

1-bedroom Apartment, City Center (Monthly)

$1,211 CA$1,683

$1,813 CA$2,520

-33.22%

1-bedroom Apartment, Outside City Center (Monthly)

$960 CA$1,333

$1,540 CA$2,139

-37.68%

3-bedroom Apartment, City Center (Monthly)

$2,035 CA$2,828

$2,780 CA$3,862

-26.77%

3-bedroom Apartment, Outside City Center (Monthly)

$1,589 CA$2,208

$2,313 CA$3,214

-31.30%

Buy Apartment in City Center (m2)

$5,181 CA$7,198

$4,480 CA$6,225

15.63%

Buy Apartment Outside City Center (m2)

$3,934 CA$5,465

$3,882 CA$5,393

1.34%

Average Monthly Net Salary (After Tax)

$2,960 CA$4,113

$3,434 CA$4,771

-13.80%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.01

0.20%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: May 31, 2026

Last update for White Rock, BC: May 30, 2026

Cost Breakdown

A central one-bedroom costs $1,211 in Montreal versus $1,813 in White Rock, BC. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 16% higher in White Rock, BC, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $73.0 in Montreal versus $73.0 in White Rock, BC. Monthly groceries follow the same trend: $392 vs $416 – making Montreal the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs White Rock, BC: Cost of Living - Frequently Asked Questions

White Rock, BC costs about 32% more than Montreal, with the gap driven mainly by Monthly Utilities & Internet. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,094 per month in Montreal and $4,092 in White Rock, BC. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 6% more in White Rock, BC, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $73.0 in Montreal and $73.0 in White Rock, BC. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,063, than in White Rock, BC at $2,728. In Montreal it covers expenses comfortably, while in White Rock, BC it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Montreal costs $2,063 versus $2,728 in White Rock, BC. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, White Rock, BC makes more sense. Both are solid long-term options with distinct trade-offs.