Last update: Oct 2026

Cost of Living Comparison Between Montreal and Minot, ND

For one person, living costs are similar in Montreal and in Minot, ND: $2,059 and $1,966 a month, rent and utilities included.

99

Cost of Living Index in Montreal
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Montreal Living Index
95

Cost of Living Index in Minot, ND
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Minot, ND Living Index

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Montreal

🇨🇦 Canada

$2,059

/mo nomad

Minot, ND

🇺🇸 United States

$1,966

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Minot, ND

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Minot, ND actually costs, broken down by who's living it.

A single person spends $2,059 per month in Montreal vs $1,966 in Minot, ND, rent included.

Montreal $2,059
Minot, ND $1,966

A couple spends around $3,123 per month in Montreal vs $3,003 in Minot, ND, rent included.

Montreal $3,123
Minot, ND $3,003

A family of three spends $4,187 per month in Montreal vs $4,040 in Minot, ND, rent included.

Montreal $4,187
Minot, ND $4,040

Montreal costs about 5% more than Minot, ND, and outside of rent the biggest gap is in utilities.

Both Montreal and Minot, ND sit above the global median – Montreal by 52%, Minot, ND by 45%.

Meal at Budget Restaurant

$18.84 CA$26.63

$16.11 $16.11

16.95%

Three-Course Dinner for Two, Mid-Range

$73.2 CA$104

$76.0 $76.0

-3.67%

Fast Food Meal (McDonalds, etc)

$10.54 CA$14.90

$12.43 $12.43

-15.21%

Cappuccino

$3.97 CA$5.61

$7.50 $7.50

-47.07%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.94 CA$2.74

$2.91 $2.91

-33.33%

Water (0.33 liter bottle)

$1.57 CA$2.22

$2.39 $2.39

-34.31%

Local Beer (0.5 liter draught)

$6.42 CA$9.08

$5.64 $5.64

13.83%

Imported Beer (0.33 liter bottle)

$7.20 CA$10.19

$6.80 $6.80

5.88%

Milk (1 liter)

$2.32 CA$3.28

$1.09 $1.09

112.84%

White Bread (500g)

$3.19 CA$4.51

$3.07 $3.07

3.91%

Rice (white) (1kg)

$3.19 CA$4.50

$3.18 $3.18

0.31%

Eggs

$3.68 CA$5.20

$4.86 $4.86

-24.28%

Local Cheese (1kg)

$13.24 CA$18.72

$4.39 $4.39

201.59%

Chicken Fillets (1kg)

$11.69 CA$16.53

$16.13 $16.13

-27.53%

Beef Round Steak (1kg)

$13.98 CA$19.76

$23.13 $23.13

-39.56%

Apples (1kg)

$3.14 CA$4.44

$4.35 $4.35

-27.82%

Banana (1kg)

$1.45 CA$2.05

$2.03 $2.03

-28.57%

Oranges (1kg)

$3.38 CA$4.78

$3.57 $3.57

-5.32%

Tomato (1kg)

$3.11 CA$4.40

$4.40 $4.40

-29.32%

Potato (1kg)

$1.93 CA$2.72

$3.28 $3.28

-41.16%

Onion (1kg)

$1.83 CA$2.58

$3.88 $3.88

-52.84%

Lettuce (1 head)

$2.36 CA$3.34

$3.04 $3.04

-22.37%

Water (1.5 liter bottle)

$1.50 CA$2.12

$2.69 $2.69

-44.24%

Cigarettes 20 Pack (Marlboro, Camel)

$11.12 CA$15.73

$8.01 $8.01

38.83%

Wine (Bottle)

$10.60 CA$14.98

$15.29 $15.29

-30.67%

Local Beer (0.5 liter bottle)

$2.22 CA$3.14

Imported Beer (0.33 liter bottle)

$2.84 CA$4.01

One-way Ticket (Public Transport)

$2.62 CA$3.71

Public Transport Monthly Pass (Regular Price)

$79.1 CA$112

Taxi Start (Normal Tariff)

$3.23 CA$4.56

Taxi (Normal Tariff) (1km)

$1.48 CA$2.10

Taxi 1hour Waiting (Normal Tariff)

$32.22 CA$45.55

Gasoline (1 liter)

$1.36 CA$1.92

$0.85 $0.85

60.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.6K CA$39.1K

$31.1K $31.1K

-11.01%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.2K CA$30.0K

$22.1K $22.1K

-4.07%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.0 CA$109

$210 $210

-63.40%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.14 CA$48.26

$160 $160

-78.62%

Internet (50+ Mbps, Unlimited Data)

$42.19 CA$59.7

$75.7 $75.7

-44.27%

Gym Membership (Monthly)

$30.81 CA$43.56

Tennis Court (1 Hour on Weekend)

$19.66 CA$27.79

Cinema Ticket

$11.47 CA$16.22

$14.72 $14.72

-22.08%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$506 CA$716

$1,030 $1,030

-50.87%

International Primary School, 1 Child (Yearly)

$16.2K CA$23.0K

Jeans (Levis 501 Or Similar)

$57.3 CA$81.0

$34.63 $34.63

65.35%

Summer Dress (H&M, Zara, etc)

$38.10 CA$53.9

$63.2 $63.2

-39.72%

Sport Shoes (Adidas, Nike)

$91.9 CA$130

$115 $115

-19.90%

Men's Leather Business Shoes

$110 CA$155

$73.9 $73.9

48.61%

1-bedroom Apartment, City Center (Monthly)

$1,237 CA$1,748

$927 $927

33.45%

1-bedroom Apartment, Outside City Center (Monthly)

$977 CA$1,381

$643 $643

51.93%

3-bedroom Apartment, City Center (Monthly)

$2,180 CA$3,082

$1,669 $1,669

30.59%

3-bedroom Apartment, Outside City Center (Monthly)

$1,608 CA$2,273

$1,134 $1,134

41.83%

Buy Apartment in City Center (m2)

$5,113 CA$7,228

$1,551 $1,551

229.75%

Buy Apartment Outside City Center (m2)

$3,744 CA$5,293

$1,524 $1,524

145.64%

Average Monthly Net Salary (After Tax)

$2,957 CA$4,180

$3,469 $3,469

-14.77%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.48

6.62

-32.33%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: October 20, 2026

Last update for Minot, ND: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$977 47.4%

Minot, ND

$643 32.7% 34.2% $334

Groceries & Markets

Montreal

$351 17.1%

Minot, ND

$400 * 20.3% 13.9% $49

Eating Out

Montreal

$290 14.1%

Minot, ND

$319 16.2% 9.9% $29

Monthly Utilities & Internet

Montreal

$153 7.5%

Minot, ND

$446 22.7% 191% $293

Clothing & Footwear

Montreal

$134 6.5%

Minot, ND

$129 6.6% 3.6% $4.8

Getting Around

Montreal

$100 4.9%

Minot, ND

- * 0% 100%

Sport & Entertainment

Montreal

$54 2.6%

Minot, ND

$29 * 1.5% 45.2% $24

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,237 in Montreal versus $927 in Minot, ND. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 17% higher in Minot, ND, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $73.0 in Montreal versus $76.0 in Minot, ND. Monthly groceries follow the same trend: $351 vs $400 – making Montreal the more affordable choice for daily food spending.

Good to know

🇨🇦 Montreal

🇺🇸 Minot, ND

🕒 Local time

16:24 4:24 PM

15:24 3:24 PM

1 h behind Montreal

🌤 Weather

👥 Population

1,762,949

34,745

💱 Currency

Canadian Dollar CAD $

United States Dollar USD $

📈 Exchange rate

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

1 USD = 0.89 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 20, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

United States Dollar exchange rates as of October 20, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

USD to CAD in detail →

On the map

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Between locations

Montreal Minot, ND 2,120 km ≈ 3 h 15 min nonstop flight

From you

Montreal
Minot, ND

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Minot, ND: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $2,059 in Montreal, $1,966 in Minot, ND – roughly 5% apart. Outside of rent, the biggest gap is in utilities.

For a comfortable life, plan on about $3,089 per month in Montreal and $2,949 in Minot, ND. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Minot, ND, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,059 in Montreal and $1,966 in Minot, ND. That's a gap of about 5%.

Kindergarten costs $506 per month in Montreal and $1,030 in Minot, ND. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $3,000 monthly budget goes further in Minot, ND, where all-in costs run around $1,966, than in Montreal at $2,059. In Minot, ND it covers expenses comfortably, while in Montreal it requires careful planning or may not stretch far enough.

It depends on your priorities. Montreal has an edge in some lifestyle areas, with costs from $1,966 in Minot, ND to $2,059 in Montreal. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Minot, ND. If higher salaries, better infrastructure, or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.