Last update: Oct 2026

Cost of Living Comparison Between Minot, ND and Montreal

For one person, living costs are similar in Minot, ND and in Montreal: $1,966 and $2,059 a month, rent and utilities included.

95

Cost of Living Index in Minot, ND
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Minot, ND Living Index
99

Cost of Living Index in Montreal
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Montreal Living Index

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Minot, ND

🇺🇸 United States

$1,966

/mo nomad

Montreal

🇨🇦 Canada

$2,059

/mo nomad

Monthly Cost of Living

How much you'll spend in Minot, ND and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Minot, ND and in Montreal actually costs, broken down by who's living it.

A single person spends $1,966 per month in Minot, ND vs $2,059 in Montreal, rent included.

Minot, ND $1,966
Montreal $2,059

A couple spends around $3,003 per month in Minot, ND vs $3,123 in Montreal, rent included.

Minot, ND $3,003
Montreal $3,123

A family of three spends $4,040 per month in Minot, ND vs $4,187 in Montreal, rent included.

Minot, ND $4,040
Montreal $4,187

Minot, ND is about 5% cheaper than Montreal, and outside of rent the biggest gap is in utilities.

Both Minot, ND and Montreal sit above the global median – Minot, ND by 45%, Montreal by 52%.

Meal at Budget Restaurant

$16.11 $16.11

$18.84 CA$26.63

-14.49%

Three-Course Dinner for Two, Mid-Range

$76.0 $76.0

$73.2 CA$104

3.81%

Fast Food Meal (McDonalds, etc)

$12.43 $12.43

$10.54 CA$14.90

17.93%

Cappuccino

$7.50 $7.50

$3.97 CA$5.61

88.92%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.91 $2.91

$1.94 CA$2.74

50.00%

Water (0.33 liter bottle)

$2.39 $2.39

$1.57 CA$2.22

52.23%

Local Beer (0.5 liter draught)

$5.64 $5.64

$6.42 CA$9.08

-12.15%

Imported Beer (0.33 liter bottle)

$6.80 $6.80

$7.20 CA$10.19

-5.56%

Milk (1 liter)

$1.09 $1.09

$2.32 CA$3.28

-53.02%

White Bread (500g)

$3.07 $3.07

$3.19 CA$4.51

-3.76%

Rice (white) (1kg)

$3.18 $3.18

$3.19 CA$4.50

-0.31%

Eggs

$4.86 $4.86

$3.68 CA$5.20

32.07%

Local Cheese (1kg)

$4.39 $4.39

$13.24 CA$18.72

-66.84%

Chicken Fillets (1kg)

$16.13 $16.13

$11.69 CA$16.53

37.98%

Beef Round Steak (1kg)

$23.13 $23.13

$13.98 CA$19.76

65.45%

Apples (1kg)

$4.35 $4.35

$3.14 CA$4.44

38.54%

Banana (1kg)

$2.03 $2.03

$1.45 CA$2.05

40.00%

Oranges (1kg)

$3.57 $3.57

$3.38 CA$4.78

5.62%

Tomato (1kg)

$4.40 $4.40

$3.11 CA$4.40

41.48%

Potato (1kg)

$3.28 $3.28

$1.93 CA$2.72

69.95%

Onion (1kg)

$3.88 $3.88

$1.83 CA$2.58

112.02%

Lettuce (1 head)

$3.04 $3.04

$2.36 CA$3.34

28.81%

Water (1.5 liter bottle)

$2.69 $2.69

$1.50 CA$2.12

79.33%

Cigarettes 20 Pack (Marlboro, Camel)

$8.01 $8.01

$11.12 CA$15.73

-27.97%

Wine (Bottle)

$15.29 $15.29

$10.60 CA$14.98

44.25%

Local Beer (0.5 liter bottle)

$2.22 CA$3.14

Imported Beer (0.33 liter bottle)

$2.84 CA$4.01

One-way Ticket (Public Transport)

$2.62 CA$3.71

Public Transport Monthly Pass (Regular Price)

$79.1 CA$112

Taxi Start (Normal Tariff)

$3.23 CA$4.56

Taxi (Normal Tariff) (1km)

$1.48 CA$2.10

Taxi 1hour Waiting (Normal Tariff)

$32.22 CA$45.55

Gasoline (1 liter)

$0.85 $0.85

$1.36 CA$1.92

-37.50%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.1K $31.1K

$27.6K CA$39.1K

12.37%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$22.1K $22.1K

$21.2K CA$30.0K

4.25%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$210 $210

$77.0 CA$109

173.21%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$160 $160

$34.14 CA$48.26

367.78%

Internet (50+ Mbps, Unlimited Data)

$75.7 $75.7

$42.19 CA$59.7

79.43%

Gym Membership (Monthly)

$30.81 CA$43.56

Tennis Court (1 Hour on Weekend)

$19.66 CA$27.79

Cinema Ticket

$14.72 $14.72

$11.47 CA$16.22

28.33%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,030 $1,030

$506 CA$716

103.54%

International Primary School, 1 Child (Yearly)

$16.2K CA$23.0K

Jeans (Levis 501 Or Similar)

$34.63 $34.63

$57.3 CA$81.0

-39.52%

Summer Dress (H&M, Zara, etc)

$63.2 $63.2

$38.10 CA$53.9

65.88%

Sport Shoes (Adidas, Nike)

$115 $115

$91.9 CA$130

24.84%

Men's Leather Business Shoes

$73.9 $73.9

$110 CA$155

-32.71%

1-bedroom Apartment, City Center (Monthly)

$927 $927

$1,237 CA$1,748

-25.06%

1-bedroom Apartment, Outside City Center (Monthly)

$643 $643

$977 CA$1,381

-34.18%

3-bedroom Apartment, City Center (Monthly)

$1,669 $1,669

$2,180 CA$3,082

-23.43%

3-bedroom Apartment, Outside City Center (Monthly)

$1,134 $1,134

$1,608 CA$2,273

-29.49%

Buy Apartment in City Center (m2)

$1,551 $1,551

$5,113 CA$7,228

-69.67%

Buy Apartment Outside City Center (m2)

$1,524 $1,524

$3,744 CA$5,293

-59.29%

Average Monthly Net Salary (After Tax)

$3,469 $3,469

$2,957 CA$4,180

17.32%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.62

4.48

47.77%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Minot, ND: October 19, 2026

Last update for Montreal: October 20, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Minot, ND

$643 32.7%

Montreal

$977 47.4% 51.9% $334

Monthly Utilities & Internet

Minot, ND

$446 22.7%

Montreal

$153 7.5% 65.6% $293

Groceries & Markets

Minot, ND

$400 * 20.3%

Montreal

$351 17.1% 12.2% $49

Eating Out

Minot, ND

$319 16.2%

Montreal

$290 14.1% 9% $29

Clothing & Footwear

Minot, ND

$129 6.6%

Montreal

$134 6.5% 3.7% $4.8

Sport & Entertainment

Minot, ND

$29 * 1.5%

Montreal

$54 2.6% 82.5% $24

Getting Around

Minot, ND

- * 0%

Montreal

$100 4.9%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $927 in Minot, ND versus $1,237 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 17% higher in Minot, ND, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $76.0 in Minot, ND versus $73.0 in Montreal. Monthly groceries follow the same trend: $400 vs $351 – making Montreal the more affordable choice for daily food spending.

Good to know

🇺🇸 Minot, ND

🇨🇦 Montreal

🕒 Local time

16:09 4:09 PM

17:09 5:09 PM

1 h ahead of Minot, ND

🌤 Weather

👥 Population

34,745

1,762,949

💱 Currency

United States Dollar USD $

Canadian Dollar CAD $

📈 Exchange rate

1 USD = 0.89 EUR

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

Exchange rates and currency converter

CAD, EUR to USD – United States Dollar Converter

🇨🇦 Canadian Dollar ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 20, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

Canadian Dollar exchange rates as of October 20, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

CAD to USD in detail →

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Between locations

Minot, ND Montreal 2,120 km ≈ 3 h 15 min nonstop flight

From you

Minot, ND
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Minot, ND vs Montreal: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $1,966 in Minot, ND, $2,059 in Montreal – roughly 5% apart. Outside of rent, the biggest gap is in utilities.

For a comfortable life, plan on about $2,949 per month in Minot, ND and $3,089 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Minot, ND, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,966 in Minot, ND and $2,059 in Montreal. That's a gap of about 5%.

Kindergarten costs $1,030 per month in Minot, ND and $506 in Montreal. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $3,000 monthly budget goes further in Minot, ND, where all-in costs run around $1,966, than in Montreal at $2,059. In Minot, ND it covers expenses comfortably, while in Montreal it requires careful planning or may not stretch far enough.

It depends on your priorities. Montreal has an edge in some lifestyle areas, with costs from $1,966 in Minot, ND to $2,059 in Montreal. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Minot, ND. If higher salaries, better infrastructure, or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.