Last update: Nov 2026

Cost of Living Comparison Between Montreal and Labrador City

For one person, living is cheaper in Montreal: $2,067 a month against $2,397 in Labrador City, rent and utilities included – about $4,000 less a year. Rent and utilities account for most of the difference.

100

Cost of Living Index in Montreal
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Montreal Living Index
115

Cost of Living Index in Labrador City
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Labrador City Living Index

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Montreal

🇨🇦 Canada

$2,067

/mo nomad

Labrador City

🇨🇦 Canada

$2,397

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Labrador City

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Labrador City actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,067 in Montreal versus $2,397 in Labrador City.

Montreal $2,067
Labrador City $2,397

Estimated couple costs with rent: $3,179 in Montreal versus $3,476 in Labrador City.

Montreal $3,179
Labrador City $3,476

Monthly costs for a family of three with rent: $4,291 in Montreal versus $4,554 in Labrador City.

Montreal $4,291
Labrador City $4,554

Living in Montreal costs roughly 14% less than in Labrador City, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: Montreal 53% above, Labrador City 77% above.

Meal at Budget Restaurant

$18.89 CA$26.48

$30.76 CA$43.11

-38.59%

Three-Course Dinner for Two, Mid-Range

$72.6 CA$102

$71.6 CA$100

1.28%

Fast Food Meal (McDonalds, etc)

$10.79 CA$15.13

$13.23 CA$18.54

-18.44%

Cappuccino

$3.98 CA$5.58

$3.60 CA$5.04

10.56%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.02 CA$2.83

$1.98 CA$2.78

2.02%

Water (0.33 liter bottle)

$1.63 CA$2.29

$2.19 CA$3.07

-25.57%

Local Beer (0.5 liter draught)

$6.32 CA$8.86

$5.02 CA$7.04

25.90%

Imported Beer (0.33 liter bottle)

$7.06 CA$9.90

$5.55 CA$7.77

27.21%

Milk (1 liter)

$2.33 CA$3.27

$2.04 CA$2.86

14.22%

White Bread (500g)

$3.25 CA$4.55

$2.49 CA$3.48

30.52%

Rice (white) (1kg)

$3.26 CA$4.58

$3.52 CA$4.94

-7.39%

Eggs

$3.48 CA$4.87

$2.94 CA$4.11

18.37%

Local Cheese (1kg)

$13.73 CA$19.25

$9.99 CA$14.00

37.44%

Chicken Fillets (1kg)

$11.48 CA$16.09

$11.40 CA$15.98

0.70%

Beef Round Steak (1kg)

$14.26 CA$19.99

$14.44 CA$20.23

-1.25%

Apples (1kg)

$3.52 CA$4.94

$3.79 CA$5.31

-7.12%

Banana (1kg)

$1.46 CA$2.04

$1.36 CA$1.90

7.35%

Oranges (1kg)

$3.41 CA$4.78

$3.67 CA$5.15

-7.08%

Tomato (1kg)

$3.20 CA$4.49

$3.76 CA$5.28

-14.89%

Potato (1kg)

$1.94 CA$2.71

$2.38 CA$3.34

-18.49%

Onion (1kg)

$1.78 CA$2.50

$2.25 CA$3.16

-20.89%

Lettuce (1 head)

$2.52 CA$3.53

$2.49 CA$3.49

1.20%

Water (1.5 liter bottle)

$1.58 CA$2.22

$1.58 CA$2.21

Cigarettes 20 Pack (Marlboro, Camel)

$11.51 CA$16.13

$14.03 CA$19.67

-17.96%

Wine (Bottle)

$10.57 CA$14.82

$12.80 CA$17.94

-17.42%

Local Beer (0.5 liter bottle)

$2.35 CA$3.29

$2.82 CA$3.95

-16.67%

Imported Beer (0.33 liter bottle)

$2.90 CA$4.06

$3.09 CA$4.33

-6.15%

One-way Ticket (Public Transport)

$2.61 CA$3.66

$2.27 CA$3.18

14.98%

Public Transport Monthly Pass (Regular Price)

$78.5 CA$110

$63.2 CA$88.6

24.15%

Taxi Start (Normal Tariff)

$3.17 CA$4.45

$2.84 CA$3.99

11.62%

Taxi (Normal Tariff) (1km)

$1.49 CA$2.09

$1.48 CA$2.08

0.68%

Taxi 1hour Waiting (Normal Tariff)

$33.49 CA$46.94

$23.70 CA$33.22

41.31%

Gasoline (1 liter)

$1.36 CA$1.91

$1.17 CA$1.64

16.24%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.0K CA$39.3K

$27.7K CA$38.9K

1.02%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K CA$29.6K

$21.6K CA$30.3K

-2.34%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.6 CA$109

$135 CA$189

-42.35%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.63 CA$49.94

$38.74 CA$54.3

-8.03%

Internet (50+ Mbps, Unlimited Data)

$43.73 CA$61.3

$95.6 CA$134

-54.24%

Gym Membership (Monthly)

$30.07 CA$42.16

$38.32 CA$53.7

-21.53%

Tennis Court (1 Hour on Weekend)

$19.97 CA$27.99

$17.91 CA$25.10

11.50%

Cinema Ticket

$11.27 CA$15.80

$10.75 CA$15.07

4.84%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$522 CA$732

$629 CA$882

-17.05%

International Primary School, 1 Child (Yearly)

$17.8K CA$24.9K

$13.6K CA$19.0K

30.96%

Jeans (Levis 501 Or Similar)

$59.0 CA$82.7

$55.0 CA$77.1

7.20%

Summer Dress (H&M, Zara, etc)

$39.01 CA$54.7

$39.34 CA$55.2

-0.84%

Sport Shoes (Adidas, Nike)

$99.8 CA$140

$86.1 CA$121

15.89%

Men's Leather Business Shoes

$110 CA$154

$104 CA$146

4.99%

1-bedroom Apartment, City Center (Monthly)

$1,298 CA$1,820

$1,277 CA$1,791

1.64%

1-bedroom Apartment, Outside City Center (Monthly)

$970 CA$1,360

$1,127 CA$1,580

-13.93%

3-bedroom Apartment, City Center (Monthly)

$2,323 CA$3,257

$1,978 CA$2,773

17.46%

3-bedroom Apartment, Outside City Center (Monthly)

$1,689 CA$2,368

$1,710 CA$2,397

-1.23%

Buy Apartment in City Center (m2)

$5,004 CA$7,014

$4,308 CA$6,039

16.14%

Buy Apartment Outside City Center (m2)

$3,736 CA$5,237

$3,573 CA$5,009

4.56%

Average Monthly Net Salary (After Tax)

$2,943 CA$4,125

$3,425 CA$4,801

-14.08%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.51

6.39

-29.42%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: November 3, 2026

Last update for Labrador City: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$970 47%

Labrador City

$1.1K 47% 16.2% $157

Groceries & Markets

Montreal

$357 17.3%

Labrador City

$348 14.5% 2.5% $8.9

Eating Out

Montreal

$292 14.1%

Labrador City

$382 15.9% 30.9% $90

Monthly Utilities & Internet

Montreal

$157 7.6%

Labrador City

$269 11.2% 71.3% $112

Clothing & Footwear

Montreal

$138 6.7%

Labrador City

$128 5.4% 7.3% $10

Getting Around

Montreal

$100 4.8%

Labrador City

$83 3.4% 17.1% $17

Sport & Entertainment

Montreal

$53 2.6%

Labrador City

$60 2.5% 13.7% $7.2

Cost Breakdown

A one-bedroom apartment in the center runs $1,298 in Montreal and $1,277 in Labrador City. Housing cost is often the main lever when comparing two cities.

Labrador City pays 16% more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $73 in Montreal vs $72 in Labrador City for a mid-range dinner for two. Groceries echo the gap at $357 vs $348 per month, with Labrador City cheaper across the board.

Good to know

🇨🇦 Montreal

🇨🇦 Labrador City

🕒 Local time

03:20 3:20 AM

04:20 4:20 AM

1 h ahead of Montreal

🌤 Weather

👥 Population

1,762,949

7,400

💱 Currency

Canadian Dollar CAD $

📈 Exchange rate

1 CAD = 0.713 USD

1 CAD = 0.635 EUR

1 CAD = 0.713 USD

1 CAD = 0.635 EUR

Exchange rates and currency converter

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Between locations

Montreal Labrador City 960 km ≈ 1 h 45 min nonstop flight

From you

Montreal
Labrador City

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Labrador City: Cost of Living - Frequently Asked Questions

Montreal is about 14% cheaper overall, especially in eating out, utilities, and leisure. That difference adds up to real monthly savings that compound significantly over time.

On paper, salaries run 14% lower in Montreal. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,298 in Montreal versus $1,277 in Labrador City. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Labrador City runs roughly 19% less than in Montreal. The price difference matters if you commute daily and watch your budget.

Childcare runs $522 in Montreal versus $629 in Labrador City. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Both cities are expensive relative to $2,000. Montreal is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Montreal and Labrador City are both considered safe, so it’s unlikely to be the deciding factor between them.

It comes down to priorities – Montreal wins on affordability, Labrador City on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.