Last update: Nov 2026

Cost of Living Comparison Between Montreal and Kingstown

For one person, living is cheaper in Kingstown: $1,318 a month against $2,067 in Montreal, rent and utilities included – about $9,000 less a year. Rent and utilities account for most of the difference.

100

Cost of Living Index in Montreal
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Montreal Living Index
63

Cost of Living Index in Kingstown
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Kingstown Living Index

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Kingstown, Saint Vincent and the Grenadines

Montreal

🇨🇦 Canada

$2,067

/mo nomad

Kingstown

🇻🇨 Saint Vincent and the Grenadines

$1,318

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Kingstown

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Kingstown actually costs, broken down by who's living it.

A single person spends $2,067 per month in Montreal vs $1,318 in Kingstown, rent included.

Montreal $2,067
Kingstown $1,318

A couple spends around $3,179 per month in Montreal vs $2,000 in Kingstown, rent included.

Montreal $3,179
Kingstown $2,000

A family of three spends $4,291 per month in Montreal vs $2,682 in Kingstown, rent included.

Montreal $4,291
Kingstown $2,682

Montreal costs about 57% more than Kingstown, and outside of rent the biggest gap is in eating out.

Montreal sits 53% above the global median, while Kingstown is 2% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$18.89 CA$26.48

$6.63 EC$17.91

184.92%

Three-Course Dinner for Two, Mid-Range

$72.6 CA$102

$37.29 EC$101

94.58%

Fast Food Meal (McDonalds, etc)

$10.79 CA$15.13

$10.73 EC$28.96

0.56%

Cappuccino

$3.98 CA$5.58

$4.01 EC$10.82

-0.75%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.02 CA$2.83

$2.33 EC$6.28

-13.30%

Water (0.33 liter bottle)

$1.63 CA$2.29

$1.81 EC$4.89

-9.94%

Local Beer (0.5 liter draught)

$6.32 CA$8.86

$1.65 EC$4.46

283.03%

Imported Beer (0.33 liter bottle)

$7.06 CA$9.90

$2.16 EC$5.83

226.85%

Milk (1 liter)

$2.33 CA$3.27

$3.27 EC$8.84

-28.75%

White Bread (500g)

$3.25 CA$4.55

$2.07 EC$5.59

57.00%

Rice (white) (1kg)

$3.26 CA$4.58

$1.49 EC$4.02

118.79%

Eggs

$3.48 CA$4.87

$4.44 EC$11.98

-21.62%

Local Cheese (1kg)

$13.73 CA$19.25

$12.76 EC$34.47

7.60%

Chicken Fillets (1kg)

$11.48 CA$16.09

$4.07 EC$10.98

182.06%

Beef Round Steak (1kg)

$14.26 CA$19.99

$12.14 EC$32.78

17.46%

Apples (1kg)

$3.52 CA$4.94

$9.79 EC$26.43

-64.04%

Banana (1kg)

$1.46 CA$2.04

$3.59 EC$9.69

-59.33%

Oranges (1kg)

$3.41 CA$4.78

$9.54 EC$25.76

-64.26%

Tomato (1kg)

$3.20 CA$4.49

$5.82 EC$15.73

-45.02%

Potato (1kg)

$1.94 CA$2.71

$3.90 EC$10.54

-50.26%

Onion (1kg)

$1.78 CA$2.50

$3.95 EC$10.66

-54.94%

Lettuce (1 head)

$2.52 CA$3.53

$2.70 EC$7.30

-6.67%

Water (1.5 liter bottle)

$1.58 CA$2.22

$2.27 EC$6.13

-30.40%

Cigarettes 20 Pack (Marlboro, Camel)

$11.51 CA$16.13

$3.96 EC$10.70

190.66%

Wine (Bottle)

$10.57 CA$14.82

$16.45 EC$44.42

-35.74%

Local Beer (0.5 liter bottle)

$2.35 CA$3.29

$2.70 EC$7.30

-12.96%

Imported Beer (0.33 liter bottle)

$2.90 CA$4.06

$2.45 EC$6.63

18.37%

One-way Ticket (Public Transport)

$2.61 CA$3.66

$1.17 EC$3.16

123.08%

Public Transport Monthly Pass (Regular Price)

$78.5 CA$110

$50.1 EC$135

56.71%

Taxi Start (Normal Tariff)

$3.17 CA$4.45

$11.04 EC$29.80

-71.29%

Taxi (Normal Tariff) (1km)

$1.49 CA$2.09

$1.80 EC$4.86

-17.22%

Taxi 1hour Waiting (Normal Tariff)

$33.49 CA$46.94

$29.68 EC$80.1

12.84%

Gasoline (1 liter)

$1.36 CA$1.91

$3.19 EC$8.62

-57.37%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.0K CA$39.3K

$38.2K EC$103.2K

-26.68%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K CA$29.6K

$30.1K EC$81.2K

-29.68%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.6 CA$109

$75.3 EC$203

2.97%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.63 CA$49.94

$33.32 EC$90.0

6.93%

Internet (50+ Mbps, Unlimited Data)

$43.73 CA$61.3

$52.0 EC$140

-15.90%

Gym Membership (Monthly)

$30.07 CA$42.16

$32.65 EC$88.2

-7.90%

Tennis Court (1 Hour on Weekend)

$19.97 CA$27.99

$4.62 EC$12.47

332.25%

Cinema Ticket

$11.27 CA$15.80

$4.55 EC$12.29

147.69%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$522 CA$732

$104 EC$282

399.91%

International Primary School, 1 Child (Yearly)

$17.8K CA$24.9K

Jeans (Levis 501 Or Similar)

$59.0 CA$82.7

$65.8 EC$178

-10.35%

Summer Dress (H&M, Zara, etc)

$39.01 CA$54.7

$62.2 EC$168

-37.32%

Sport Shoes (Adidas, Nike)

$99.8 CA$140

$73.9 EC$200

35.00%

Men's Leather Business Shoes

$110 CA$154

$92.2 EC$249

18.96%

1-bedroom Apartment, City Center (Monthly)

$1,298 CA$1,820

$278 EC$751

366.80%

1-bedroom Apartment, Outside City Center (Monthly)

$970 CA$1,360

$328 EC$884

196.29%

3-bedroom Apartment, City Center (Monthly)

$2,323 CA$3,257

$549 EC$1,481

323.41%

3-bedroom Apartment, Outside City Center (Monthly)

$1,689 CA$2,368

$476 EC$1,286

254.79%

Buy Apartment in City Center (m2)

$5,004 CA$7,014

$606 EC$1,636

725.79%

Buy Apartment Outside City Center (m2)

$3,736 CA$5,237

$593 EC$1,601

530.11%

Average Monthly Net Salary (After Tax)

$2,943 CA$4,125

$1,053 EC$2,842

179.57%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.51

7.5

-39.87%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: November 3, 2026

Last update for Kingstown: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$970 47%

Kingstown

$328 24.8% 66.2% $643

Groceries & Markets

Montreal

$357 17.3%

Kingstown

$419 31.8% 17.3% $62

Eating Out

Montreal

$292 14.1%

Kingstown

$162 12.3% 44.3% $129

Monthly Utilities & Internet

Montreal

$157 7.6%

Kingstown

$161 12.2% 2.4% $3.7

Clothing & Footwear

Montreal

$138 6.7%

Kingstown

$132 10% 4.3% $6

Getting Around

Montreal

$100 4.8%

Kingstown

$75 5.7% 24.9% $25

Sport & Entertainment

Montreal

$53 2.6%

Kingstown

$42 3.2% 20.6% $11

Cost Breakdown

A central one-bedroom costs $1,298 in Montreal versus $278 in Kingstown. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Montreal are about 2.8 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $73 in Montreal versus $37 in Kingstown. Groceries tell a different story – $357 in Montreal vs $419 in Kingstown – so Montreal wins on supermarket bills even if dining out costs more.

Good to know

🇨🇦 Montreal

🇻🇨 Kingstown

🕒 Local time

23:06 11:06 PM

00:06 12:06 AM

1 h ahead of Montreal

🌤 Weather

👥 Population

1,762,949

25,720 Capital

💱 Currency

Canadian Dollar CAD $

East Caribbean Dollar XCD $

📈 Exchange rate

1 CAD = 0.713 USD

1 CAD = 0.635 EUR

1 XCD = 0.37 USD

1 XCD = 0.33 EUR

Exchange rates and currency converter

XCD, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of November 6, 2026: 1 USD = 1.4 CAD (1 CAD = 0.713 USD). 1 EUR = 1.57 CAD (1 CAD = 0.635 EUR).

East Caribbean Dollar exchange rates as of November 6, 2026: 1 USD = 2.7 XCD (1 XCD = 0.37 USD). 1 EUR = 3.03 XCD (1 XCD = 0.33 EUR).

USD to CAD in detail →

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Montreal Kingstown 3,780 km ≈ 5 h nonstop flight

From you

Montreal
Kingstown

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Kingstown: Cost of Living - Frequently Asked Questions

Yes – Montreal is pricier by about 57%, and outside of rent the gap shows up most in eating out.

For a comfortable life, plan on about $3,100 per month in Montreal and $1,978 in Kingstown. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Kingstown, especially for central apartments: a one-bedroom in the center costs $278 there versus $1,298 in Montreal.

Public transport costs about 36% less in Kingstown. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $522 per month in Montreal and $104 in Kingstown. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,500 monthly budget goes further in Kingstown, where all-in costs run around $1,318, than in Montreal at $2,067. In Kingstown it covers expenses comfortably, while in Montreal it requires careful planning or may not stretch far enough.

Families tend to lean toward Kingstown – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Kingstown. If higher salaries or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.