Last update: Nov 2026

Cost of Living Comparison Between Kingstown and Montreal

For one person, living is cheaper in Kingstown: $1,318 a month against $2,067 in Montreal, rent and utilities included – about $9,000 less a year. Rent and utilities account for most of the difference.

63

Cost of Living Index in Kingstown
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Kingstown Living Index
100

Cost of Living Index in Montreal
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Montreal Living Index

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Kingstown

🇻🇨 Saint Vincent and the Grenadines

$1,318

/mo nomad

Montreal

🇨🇦 Canada

$2,067

/mo nomad

Monthly Cost of Living

How much you'll spend in Kingstown and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Kingstown and in Montreal actually costs, broken down by who's living it.

A single person spends $1,318 per month in Kingstown vs $2,067 in Montreal, rent included.

Kingstown $1,318
Montreal $2,067

A couple spends around $2,000 per month in Kingstown vs $3,179 in Montreal, rent included.

Kingstown $2,000
Montreal $3,179

A family of three spends $2,682 per month in Kingstown vs $4,291 in Montreal, rent included.

Kingstown $2,682
Montreal $4,291

Kingstown is about 36% cheaper than Montreal, and outside of rent the biggest gap is in eating out.

Kingstown sits 2% below the global median, while Montreal is 53% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$6.63 EC$17.91

$18.89 CA$26.48

-64.90%

Three-Course Dinner for Two, Mid-Range

$37.29 EC$101

$72.6 CA$102

-48.61%

Fast Food Meal (McDonalds, etc)

$10.73 EC$28.96

$10.79 CA$15.13

-0.56%

Cappuccino

$4.01 EC$10.82

$3.98 CA$5.58

0.75%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.33 EC$6.28

$2.02 CA$2.83

15.35%

Water (0.33 liter bottle)

$1.81 EC$4.89

$1.63 CA$2.29

11.04%

Local Beer (0.5 liter draught)

$1.65 EC$4.46

$6.32 CA$8.86

-73.89%

Imported Beer (0.33 liter bottle)

$2.16 EC$5.83

$7.06 CA$9.90

-69.41%

Milk (1 liter)

$3.27 EC$8.84

$2.33 CA$3.27

40.34%

White Bread (500g)

$2.07 EC$5.59

$3.25 CA$4.55

-36.31%

Rice (white) (1kg)

$1.49 EC$4.02

$3.26 CA$4.58

-54.29%

Eggs

$4.44 EC$11.98

$3.48 CA$4.87

27.59%

Local Cheese (1kg)

$12.76 EC$34.47

$13.73 CA$19.25

-7.06%

Chicken Fillets (1kg)

$4.07 EC$10.98

$11.48 CA$16.09

-64.55%

Beef Round Steak (1kg)

$12.14 EC$32.78

$14.26 CA$19.99

-14.87%

Apples (1kg)

$9.79 EC$26.43

$3.52 CA$4.94

178.12%

Banana (1kg)

$3.59 EC$9.69

$1.46 CA$2.04

145.89%

Oranges (1kg)

$9.54 EC$25.76

$3.41 CA$4.78

179.77%

Tomato (1kg)

$5.82 EC$15.73

$3.20 CA$4.49

81.88%

Potato (1kg)

$3.90 EC$10.54

$1.94 CA$2.71

101.03%

Onion (1kg)

$3.95 EC$10.66

$1.78 CA$2.50

121.91%

Lettuce (1 head)

$2.70 EC$7.30

$2.52 CA$3.53

7.14%

Water (1.5 liter bottle)

$2.27 EC$6.13

$1.58 CA$2.22

43.67%

Cigarettes 20 Pack (Marlboro, Camel)

$3.96 EC$10.70

$11.51 CA$16.13

-65.60%

Wine (Bottle)

$16.45 EC$44.42

$10.57 CA$14.82

55.63%

Local Beer (0.5 liter bottle)

$2.70 EC$7.30

$2.35 CA$3.29

14.89%

Imported Beer (0.33 liter bottle)

$2.45 EC$6.63

$2.90 CA$4.06

-15.52%

One-way Ticket (Public Transport)

$1.17 EC$3.16

$2.61 CA$3.66

-55.17%

Public Transport Monthly Pass (Regular Price)

$50.1 EC$135

$78.5 CA$110

-36.19%

Taxi Start (Normal Tariff)

$11.04 EC$29.80

$3.17 CA$4.45

248.26%

Taxi (Normal Tariff) (1km)

$1.80 EC$4.86

$1.49 CA$2.09

20.81%

Taxi 1hour Waiting (Normal Tariff)

$29.68 EC$80.1

$33.49 CA$46.94

-11.38%

Gasoline (1 liter)

$3.19 EC$8.62

$1.36 CA$1.91

134.56%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$38.2K EC$103.2K

$28.0K CA$39.3K

36.39%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$30.1K EC$81.2K

$21.1K CA$29.6K

42.20%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$75.3 EC$203

$77.6 CA$109

-2.89%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$33.32 EC$90.0

$35.63 CA$49.94

-6.48%

Internet (50+ Mbps, Unlimited Data)

$52.0 EC$140

$43.73 CA$61.3

18.91%

Gym Membership (Monthly)

$32.65 EC$88.2

$30.07 CA$42.16

8.58%

Tennis Court (1 Hour on Weekend)

$4.62 EC$12.47

$19.97 CA$27.99

-76.87%

Cinema Ticket

$4.55 EC$12.29

$11.27 CA$15.80

-59.63%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$104 EC$282

$522 CA$732

-80.00%

International Primary School, 1 Child (Yearly)

$17.8K CA$24.9K

Jeans (Levis 501 Or Similar)

$65.8 EC$178

$59.0 CA$82.7

11.55%

Summer Dress (H&M, Zara, etc)

$62.2 EC$168

$39.01 CA$54.7

59.55%

Sport Shoes (Adidas, Nike)

$73.9 EC$200

$99.8 CA$140

-25.93%

Men's Leather Business Shoes

$92.2 EC$249

$110 CA$154

-15.94%

1-bedroom Apartment, City Center (Monthly)

$278 EC$751

$1,298 CA$1,820

-78.58%

1-bedroom Apartment, Outside City Center (Monthly)

$328 EC$884

$970 CA$1,360

-66.25%

3-bedroom Apartment, City Center (Monthly)

$549 EC$1,481

$2,323 CA$3,257

-76.38%

3-bedroom Apartment, Outside City Center (Monthly)

$476 EC$1,286

$1,689 CA$2,368

-71.81%

Buy Apartment in City Center (m2)

$606 EC$1,636

$5,004 CA$7,014

-87.89%

Buy Apartment Outside City Center (m2)

$593 EC$1,601

$3,736 CA$5,237

-84.13%

Average Monthly Net Salary (After Tax)

$1,053 EC$2,842

$2,943 CA$4,125

-64.23%

20-Year Fixed Mortgage Interest Rate (Annual %)

7.5

4.51

66.30%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Kingstown: November 1, 2026

Last update for Montreal: November 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Kingstown

$419 31.8%

Montreal

$357 17.3% 14.7% $62

Accommodation & Living

Kingstown

$328 24.8%

Montreal

$970 47% 196% $643

Eating Out

Kingstown

$162 12.3%

Montreal

$292 14.1% 79.5% $129

Monthly Utilities & Internet

Kingstown

$161 12.2%

Montreal

$157 7.6% 2.3% $3.7

Clothing & Footwear

Kingstown

$132 10%

Montreal

$138 6.7% 4.5% $6

Getting Around

Kingstown

$75 5.7%

Montreal

$100 4.8% 33.1% $25

Sport & Entertainment

Kingstown

$42 3.2%

Montreal

$53 2.6% 26% $11

Cost Breakdown

A central one-bedroom costs $278 in Kingstown versus $1,298 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Montreal are about 2.8 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $37 in Kingstown versus $73 in Montreal. Groceries tell a different story – $419 in Kingstown vs $357 in Montreal – so Montreal wins on supermarket bills even if dining out costs more.

Good to know

🇻🇨 Kingstown

🇨🇦 Montreal

🕒 Local time

00:46 12:46 AM

23:46 11:46 PM

1 h behind Kingstown

🌤 Weather

👥 Population

25,720 Capital

1,762,949

💱 Currency

East Caribbean Dollar XCD $

Canadian Dollar CAD $

📈 Exchange rate

1 XCD = 0.37 USD

1 XCD = 0.33 EUR

1 CAD = 0.713 USD

1 CAD = 0.635 EUR

Exchange rates and currency converter

CAD, USD, EUR to XCD – East Caribbean Dollar Converter

🇺🇸 United States Dollar ($)

🌐 East Caribbean Dollar ($)

East Caribbean Dollar exchange rates as of November 6, 2026: 1 USD = 2.7 XCD (1 XCD = 0.37 USD). 1 EUR = 3.03 XCD (1 XCD = 0.33 EUR).

Canadian Dollar exchange rates as of November 6, 2026: 1 USD = 1.4 CAD (1 CAD = 0.713 USD). 1 EUR = 1.57 CAD (1 CAD = 0.635 EUR).

USD to XCD in detail →

On the map

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Between locations

Kingstown Montreal 3,780 km ≈ 5 h nonstop flight

From you

Kingstown
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Kingstown vs Montreal: Cost of Living - Frequently Asked Questions

Yes – Montreal is pricier by about 57%, and outside of rent the gap shows up most in eating out.

For a comfortable life, plan on about $1,978 per month in Kingstown and $3,100 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Kingstown, especially for central apartments: a one-bedroom in the center costs $278 there versus $1,298 in Montreal.

Public transport costs about 36% less in Kingstown. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $104 per month in Kingstown and $522 in Montreal. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,500 monthly budget goes further in Kingstown, where all-in costs run around $1,318, than in Montreal at $2,067. In Kingstown it covers expenses comfortably, while in Montreal it requires careful planning or may not stretch far enough.

Families tend to lean toward Kingstown – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Kingstown. If higher salaries or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.