Last update: Nov 2026

Cost of Living Comparison Between Montreal and Jolly Harbour

For one person, living is cheaper in Jolly Harbour: $1,275 a month against $2,067 in Montreal, rent and utilities included – about $9,500 less a year. Rent and utilities account for most of the difference.

100

Cost of Living Index in Montreal
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Montreal Living Index

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Montreal

🇨🇦 Canada

$2,067

/mo nomad

Jolly Harbour

🇦🇬 Antigua and Barbuda

$1,275

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Jolly Harbour

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Jolly Harbour actually costs, broken down by who's living it.

A single person spends $2,067 per month in Montreal vs $1,275 in Jolly Harbour, rent included.

Montreal $2,067
Jolly Harbour $1,275

A couple spends around $3,179 per month in Montreal vs $1,883 in Jolly Harbour, rent included.

Montreal $3,179
Jolly Harbour $1,883

A family of three spends $4,291 per month in Montreal vs $2,492 in Jolly Harbour, rent included.

Montreal $4,291
Jolly Harbour $2,492

Montreal costs about 62% more than Jolly Harbour, and outside of rent the biggest gap is in eating out.

Montreal sits 53% above the global median, while Jolly Harbour is 6% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$18.89 CA$26.57

$9.17 EC$24.75

106.00%

Three-Course Dinner for Two, Mid-Range

$72.6 CA$102

$73.5 EC$198

-1.27%

Fast Food Meal (McDonalds, etc)

$10.79 CA$15.18

$7.22 EC$19.49

49.45%

Cappuccino

$3.98 CA$5.60

$5.62 EC$15.17

-29.18%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.02 CA$2.84

$2.27 EC$6.14

-11.01%

Water (0.33 liter bottle)

$1.63 CA$2.29

$1.14 EC$3.07

42.98%

Local Beer (0.5 liter draught)

$6.32 CA$8.89

$5.69 EC$15.37

11.07%

Imported Beer (0.33 liter bottle)

$7.06 CA$9.93

$4.54 EC$12.26

55.51%

Milk (1 liter)

$2.33 CA$3.28

White Bread (500g)

$3.25 CA$4.57

$2.92 EC$7.89

11.30%

Rice (white) (1kg)

$3.26 CA$4.59

$5.62 EC$15.18

-41.99%

Eggs

$3.48 CA$4.89

$8.06 EC$21.77

-56.82%

Local Cheese (1kg)

$13.73 CA$19.31

$5.46 EC$14.73

151.47%

Chicken Fillets (1kg)

$11.48 CA$16.14

$6.37 EC$17.21

80.22%

Beef Round Steak (1kg)

$14.26 CA$20.05

$16.70 EC$45.10

-14.61%

Apples (1kg)

$3.52 CA$4.95

$5.39 EC$14.56

-34.69%

Banana (1kg)

$1.46 CA$2.05

$1.83 EC$4.94

-20.22%

Oranges (1kg)

$3.41 CA$4.80

$2.95 EC$7.96

15.59%

Tomato (1kg)

$3.20 CA$4.50

$5.41 EC$14.61

-40.85%

Potato (1kg)

$1.94 CA$2.72

$5.57 EC$15.03

-65.17%

Onion (1kg)

$1.78 CA$2.50

Lettuce (1 head)

$2.52 CA$3.54

$6.35 EC$17.14

-60.31%

Water (1.5 liter bottle)

$1.58 CA$2.22

Cigarettes 20 Pack (Marlboro, Camel)

$11.51 CA$16.18

Wine (Bottle)

$10.57 CA$14.87

$12.79 EC$34.54

-17.36%

Local Beer (0.5 liter bottle)

$2.35 CA$3.30

$1.32 EC$3.58

78.03%

Imported Beer (0.33 liter bottle)

$2.90 CA$4.07

$1.87 EC$5.04

55.08%

One-way Ticket (Public Transport)

$2.61 CA$3.68

$1.80 EC$4.86

45.00%

Public Transport Monthly Pass (Regular Price)

$78.5 CA$110

Taxi Start (Normal Tariff)

$3.17 CA$4.46

Taxi (Normal Tariff) (1km)

$1.49 CA$2.10

$5.63 EC$15.19

-73.53%

Taxi 1hour Waiting (Normal Tariff)

$33.49 CA$47.10

Gasoline (1 liter)

$1.36 CA$1.92

$0.73 EC$1.97

86.30%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.0K CA$39.4K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K CA$29.7K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.6 CA$109

$515 EC$1,390

-84.93%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.63 CA$50.1

Internet (50+ Mbps, Unlimited Data)

$43.73 CA$61.5

$67.3 EC$182

-35.01%

Gym Membership (Monthly)

$30.07 CA$42.29

$73.1 EC$197

-58.84%

Tennis Court (1 Hour on Weekend)

$19.97 CA$28.08

$56.0 EC$151

-64.35%

Cinema Ticket

$11.27 CA$15.85

$16.58 EC$44.76

-32.03%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$522 CA$734

International Primary School, 1 Child (Yearly)

$17.8K CA$25.0K

Jeans (Levis 501 Or Similar)

$59.0 CA$82.9

Summer Dress (H&M, Zara, etc)

$39.01 CA$54.9

Sport Shoes (Adidas, Nike)

$99.8 CA$140

Men's Leather Business Shoes

$110 CA$154

1-bedroom Apartment, City Center (Monthly)

$1,298 CA$1,826

1-bedroom Apartment, Outside City Center (Monthly)

$970 CA$1,365

3-bedroom Apartment, City Center (Monthly)

$2,323 CA$3,267

3-bedroom Apartment, Outside City Center (Monthly)

$1,689 CA$2,376

Buy Apartment in City Center (m2)

$5,004 CA$7,037

Buy Apartment Outside City Center (m2)

$3,736 CA$5,255

Average Monthly Net Salary (After Tax)

$2,943 CA$4,139

20-Year Fixed Mortgage Interest Rate (Annual %)

4.51

-24.83%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: November 3, 2026

Last update for Jolly Harbour: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$970 47%

Jolly Harbour

–

Groceries & Markets

Montreal

$357 17.3%

Jolly Harbour

–

Eating Out

Montreal

$292 14.1%

Jolly Harbour

–

Monthly Utilities & Internet

Montreal

$157 7.6%

Jolly Harbour

–

Clothing & Footwear

Montreal

$138 6.7%

Jolly Harbour

–

Getting Around

Montreal

$100 4.8%

Jolly Harbour

–

Sport & Entertainment

Montreal

$53 2.6%

Jolly Harbour

–

Cost Breakdown

A mid-range dinner for two costs $73 in Montreal versus $73 in Jolly Harbour. Groceries tell a different story – $357 in Montreal vs $337 in Jolly Harbour – so Jolly Harbour wins on supermarket bills even if dining out costs more.

Good to know

🇨🇦 Montreal

🇦🇬 Jolly Harbour

🕒 Local time

13:31 1:31 PM

14:31 2:31 PM

1 h ahead of Montreal

🌤 Weather

👥 Population

1,762,949

2,000

💱 Currency

Canadian Dollar CAD $

East Caribbean Dollar XCD $

📈 Exchange rate

1 CAD = 0.711 USD

1 CAD = 0.633 EUR

1 XCD = 0.37 USD

1 XCD = 0.33 EUR

Exchange rates and currency converter

XCD, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of November 6, 2026: 1 USD = 1.41 CAD (1 CAD = 0.711 USD). 1 EUR = 1.58 CAD (1 CAD = 0.633 EUR).

East Caribbean Dollar exchange rates as of November 6, 2026: 1 USD = 2.7 XCD (1 XCD = 0.37 USD). 1 EUR = 3.03 XCD (1 XCD = 0.33 EUR).

USD to CAD in detail →

On the map

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Between locations

Montreal Jolly Harbour 3,340 km ≈ 4 h 45 min nonstop flight

From you

Montreal
Jolly Harbour

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Jolly Harbour: Cost of Living - Frequently Asked Questions

Montreal costs about 62% more than Jolly Harbour, and outside of rent the gap comes mainly from clothing. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,100 per month in Montreal and $1,912 in Jolly Harbour. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $2,067 in Montreal and $1,275 in Jolly Harbour. That makes Jolly Harbour about 38% cheaper.

Groceries cost about 6% more in Montreal, though the gap depends on what you buy.

$1,000 is a stretch for both – monthly costs hit $2,067 in Montreal and $1,275 in Jolly Harbour. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Montreal has an edge in some lifestyle areas, with costs from $1,275 in Jolly Harbour to $2,067 in Montreal. Climate, culture, job market, and personal taste all factor in.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.