Last update: Nov 2026

Cost of Living Comparison Between Montreal and English Harbour

For one person, living is cheaper in Montreal: $2,067 a month against $2,337 in English Harbour, rent and utilities included – about $3,200 less a year.

100

Cost of Living Index in Montreal
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Montreal Living Index

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Montreal

🇨🇦 Canada

$2,067

/mo nomad

English Harbour

🇦🇬 Antigua and Barbuda

$2,337

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in English Harbour

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in English Harbour actually costs, broken down by who's living it.

A single person spends $2,067 per month in Montreal vs $2,337 in English Harbour, rent included.

Montreal $2,067
English Harbour $2,337

Montreal is about 12% cheaper than English Harbour.

Both Montreal and English Harbour sit above the global median – Montreal by 53%, English Harbour by 73%.

Meal at Budget Restaurant

$18.89 CA$26.57

Three-Course Dinner for Two, Mid-Range

$72.6 CA$102

Fast Food Meal (McDonalds, etc)

$10.79 CA$15.18

Cappuccino

$3.98 CA$5.60

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.02 CA$2.84

Water (0.33 liter bottle)

$1.63 CA$2.29

Local Beer (0.5 liter draught)

$6.32 CA$8.89

Imported Beer (0.33 liter bottle)

$7.06 CA$9.93

Milk (1 liter)

$2.33 CA$3.28

White Bread (500g)

$3.25 CA$4.57

Rice (white) (1kg)

$3.26 CA$4.59

Eggs

$3.48 CA$4.89

Local Cheese (1kg)

$13.73 CA$19.31

Chicken Fillets (1kg)

$11.48 CA$16.14

Beef Round Steak (1kg)

$14.26 CA$20.05

Apples (1kg)

$3.52 CA$4.95

Banana (1kg)

$1.46 CA$2.05

Oranges (1kg)

$3.41 CA$4.80

Tomato (1kg)

$3.20 CA$4.50

Potato (1kg)

$1.94 CA$2.72

Onion (1kg)

$1.78 CA$2.50

Lettuce (1 head)

$2.52 CA$3.54

Water (1.5 liter bottle)

$1.58 CA$2.22

Cigarettes 20 Pack (Marlboro, Camel)

$11.51 CA$16.18

Wine (Bottle)

$10.57 CA$14.87

Local Beer (0.5 liter bottle)

$2.35 CA$3.30

Imported Beer (0.33 liter bottle)

$2.90 CA$4.07

One-way Ticket (Public Transport)

$2.61 CA$3.68

Public Transport Monthly Pass (Regular Price)

$78.5 CA$110

Taxi Start (Normal Tariff)

$3.17 CA$4.46

Taxi (Normal Tariff) (1km)

$1.49 CA$2.10

Taxi 1hour Waiting (Normal Tariff)

$33.49 CA$47.10

Gasoline (1 liter)

$1.36 CA$1.92

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.0K CA$39.4K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K CA$29.7K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.6 CA$109

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.63 CA$50.1

Internet (50+ Mbps, Unlimited Data)

$43.73 CA$61.5

Gym Membership (Monthly)

$30.07 CA$42.29

Tennis Court (1 Hour on Weekend)

$19.97 CA$28.08

Cinema Ticket

$11.27 CA$15.85

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$522 CA$734

International Primary School, 1 Child (Yearly)

$17.8K CA$25.0K

Jeans (Levis 501 Or Similar)

$59.0 CA$82.9

Summer Dress (H&M, Zara, etc)

$39.01 CA$54.9

Sport Shoes (Adidas, Nike)

$99.8 CA$140

Men's Leather Business Shoes

$110 CA$154

1-bedroom Apartment, City Center (Monthly)

$1,298 CA$1,826

$3,019 EC$8,150

-56.99%

1-bedroom Apartment, Outside City Center (Monthly)

$970 CA$1,365

$2,337 EC$6,309

-58.47%

3-bedroom Apartment, City Center (Monthly)

$2,323 CA$3,267

$3,459 EC$9,340

-32.84%

3-bedroom Apartment, Outside City Center (Monthly)

$1,689 CA$2,376

Buy Apartment in City Center (m2)

$5,004 CA$7,037

$5,999 EC$16.2K

-16.59%

Buy Apartment Outside City Center (m2)

$3,736 CA$5,255

Average Monthly Net Salary (After Tax)

$2,943 CA$4,139

20-Year Fixed Mortgage Interest Rate (Annual %)

4.51

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: November 3, 2026

Last update for English Harbour: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$970 47%

English Harbour

–

Groceries & Markets

Montreal

$357 17.3%

English Harbour

–

Eating Out

Montreal

$292 14.1%

English Harbour

–

Monthly Utilities & Internet

Montreal

$157 7.6%

English Harbour

–

Clothing & Footwear

Montreal

$138 6.7%

English Harbour

–

Getting Around

Montreal

$100 4.8%

English Harbour

–

Sport & Entertainment

Montreal

$53 2.6%

English Harbour

–

Cost Breakdown

A central one-bedroom costs $1,298 in Montreal versus $3,019 in English Harbour. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Good to know

🇨🇦 Montreal

🇦🇬 English Harbour

🕒 Local time

17:56 5:56 PM

18:56 6:56 PM

1 h ahead of Montreal

🌤 Weather

👥 Population

1,762,949

778

💱 Currency

Canadian Dollar CAD $

East Caribbean Dollar XCD $

📈 Exchange rate

1 CAD = 0.711 USD

1 CAD = 0.636 EUR

1 XCD = 0.37 USD

1 XCD = 0.331 EUR

Exchange rates and currency converter

XCD, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of November 6, 2026: 1 USD = 1.41 CAD (1 CAD = 0.711 USD). 1 EUR = 1.57 CAD (1 CAD = 0.636 EUR).

East Caribbean Dollar exchange rates as of November 6, 2026: 1 USD = 2.7 XCD (1 XCD = 0.37 USD). 1 EUR = 3.02 XCD (1 XCD = 0.331 EUR).

USD to CAD in detail →

On the map

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Between locations

Montreal English Harbour 3,350 km ≈ 4 h 45 min nonstop flight

From you

Montreal
English Harbour

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs English Harbour: Cost of Living - Frequently Asked Questions

For a comfortable life, plan on about $3,100 per month in Montreal and $3,505 in English Harbour. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments: a one-bedroom in the center costs $1,298 there versus $3,019 in English Harbour.

$2,000 is a stretch for both – monthly costs hit $2,067 in Montreal and $2,337 in English Harbour. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Montreal has an edge in some lifestyle areas, with costs from $2,067 in Montreal to $2,337 in English Harbour. Climate, culture, job market, and personal taste all factor in.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.