Last update: Nov 2026

Cost of Living Comparison Between English Harbour and Montreal

For one person, living is cheaper in Montreal: $2,067 a month against $2,337 in English Harbour, rent and utilities included – about $3,200 less a year.

100

Cost of Living Index in Montreal
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Montreal Living Index

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English Harbour

🇦🇬 Antigua and Barbuda

$2,337

/mo nomad

Montreal

🇨🇦 Canada

$2,067

/mo nomad

Monthly Cost of Living

How much you'll spend in English Harbour and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in English Harbour and in Montreal actually costs, broken down by who's living it.

A single person spends $2,337 per month in English Harbour vs $2,067 in Montreal, rent included.

English Harbour $2,337
Montreal $2,067

English Harbour costs about 13% more than Montreal.

Both English Harbour and Montreal sit above the global median – English Harbour by 73%, Montreal by 53%.

Meal at Budget Restaurant

$18.89 CA$26.57

Three-Course Dinner for Two, Mid-Range

$72.6 CA$102

Fast Food Meal (McDonalds, etc)

$10.79 CA$15.18

Cappuccino

$3.98 CA$5.60

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.02 CA$2.84

Water (0.33 liter bottle)

$1.63 CA$2.29

Local Beer (0.5 liter draught)

$6.32 CA$8.89

Imported Beer (0.33 liter bottle)

$7.06 CA$9.93

Milk (1 liter)

$2.33 CA$3.28

White Bread (500g)

$3.25 CA$4.57

Rice (white) (1kg)

$3.26 CA$4.59

Eggs

$3.48 CA$4.89

Local Cheese (1kg)

$13.73 CA$19.31

Chicken Fillets (1kg)

$11.48 CA$16.14

Beef Round Steak (1kg)

$14.26 CA$20.05

Apples (1kg)

$3.52 CA$4.95

Banana (1kg)

$1.46 CA$2.05

Oranges (1kg)

$3.41 CA$4.80

Tomato (1kg)

$3.20 CA$4.50

Potato (1kg)

$1.94 CA$2.72

Onion (1kg)

$1.78 CA$2.50

Lettuce (1 head)

$2.52 CA$3.54

Water (1.5 liter bottle)

$1.58 CA$2.22

Cigarettes 20 Pack (Marlboro, Camel)

$11.51 CA$16.18

Wine (Bottle)

$10.57 CA$14.87

Local Beer (0.5 liter bottle)

$2.35 CA$3.30

Imported Beer (0.33 liter bottle)

$2.90 CA$4.07

One-way Ticket (Public Transport)

$2.61 CA$3.68

Public Transport Monthly Pass (Regular Price)

$78.5 CA$110

Taxi Start (Normal Tariff)

$3.17 CA$4.46

Taxi (Normal Tariff) (1km)

$1.49 CA$2.10

Taxi 1hour Waiting (Normal Tariff)

$33.49 CA$47.10

Gasoline (1 liter)

$1.36 CA$1.92

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.0K CA$39.4K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K CA$29.7K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.6 CA$109

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.63 CA$50.1

Internet (50+ Mbps, Unlimited Data)

$43.73 CA$61.5

Gym Membership (Monthly)

$30.07 CA$42.29

Tennis Court (1 Hour on Weekend)

$19.97 CA$28.08

Cinema Ticket

$11.27 CA$15.85

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$522 CA$734

International Primary School, 1 Child (Yearly)

$17.8K CA$25.0K

Jeans (Levis 501 Or Similar)

$59.0 CA$82.9

Summer Dress (H&M, Zara, etc)

$39.01 CA$54.9

Sport Shoes (Adidas, Nike)

$99.8 CA$140

Men's Leather Business Shoes

$110 CA$154

1-bedroom Apartment, City Center (Monthly)

$3,019 EC$8,150

$1,298 CA$1,826

132.49%

1-bedroom Apartment, Outside City Center (Monthly)

$2,337 EC$6,309

$970 CA$1,365

140.81%

3-bedroom Apartment, City Center (Monthly)

$3,459 EC$9,340

$2,323 CA$3,267

48.89%

3-bedroom Apartment, Outside City Center (Monthly)

$1,689 CA$2,376

Buy Apartment in City Center (m2)

$5,999 EC$16.2K

$5,004 CA$7,037

19.89%

Buy Apartment Outside City Center (m2)

$3,736 CA$5,255

Average Monthly Net Salary (After Tax)

$2,943 CA$4,139

20-Year Fixed Mortgage Interest Rate (Annual %)

4.51

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for English Harbour: November 1, 2026

Last update for Montreal: November 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

English Harbour

–

Montreal

$970 47%

Groceries & Markets

English Harbour

–

Montreal

$357 17.3%

Eating Out

English Harbour

–

Montreal

$292 14.1%

Monthly Utilities & Internet

English Harbour

–

Montreal

$157 7.6%

Clothing & Footwear

English Harbour

–

Montreal

$138 6.7%

Getting Around

English Harbour

–

Montreal

$100 4.8%

Sport & Entertainment

English Harbour

–

Montreal

$53 2.6%

Cost Breakdown

A central one-bedroom costs $3,019 in English Harbour versus $1,298 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Good to know

🇦🇬 English Harbour

🇨🇦 Montreal

🕒 Local time

15:49 3:49 PM

14:49 2:49 PM

1 h behind English Harbour

🌤 Weather

👥 Population

778

1,762,949

💱 Currency

East Caribbean Dollar XCD $

Canadian Dollar CAD $

📈 Exchange rate

1 XCD = 0.37 USD

1 XCD = 0.331 EUR

1 CAD = 0.711 USD

1 CAD = 0.636 EUR

Exchange rates and currency converter

CAD, USD, EUR to XCD – East Caribbean Dollar Converter

🇺🇸 United States Dollar ($)

🌐 East Caribbean Dollar ($)

East Caribbean Dollar exchange rates as of November 6, 2026: 1 USD = 2.7 XCD (1 XCD = 0.37 USD). 1 EUR = 3.02 XCD (1 XCD = 0.331 EUR).

Canadian Dollar exchange rates as of November 6, 2026: 1 USD = 1.41 CAD (1 CAD = 0.711 USD). 1 EUR = 1.57 CAD (1 CAD = 0.636 EUR).

USD to XCD in detail →

On the map

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Between locations

English Harbour Montreal 3,350 km ≈ 4 h 45 min nonstop flight

From you

English Harbour
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

English Harbour vs Montreal: Cost of Living - Frequently Asked Questions

For a comfortable life, plan on about $3,505 per month in English Harbour and $3,100 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments: a one-bedroom in the center costs $1,298 there versus $3,019 in English Harbour.

$2,000 is a stretch for both – monthly costs hit $2,337 in English Harbour and $2,067 in Montreal. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Montreal has an edge in some lifestyle areas, with costs from $2,067 in Montreal to $2,337 in English Harbour. Climate, culture, job market, and personal taste all factor in.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.