Last update: Nov 2026

Cost of Living Comparison Between Montreal and Cabo Rojo

For one person, living is cheaper in Cabo Rojo: $1,236 a month against $2,067 in Montreal, rent and utilities included – about $10,000 less a year. Rent and utilities account for most of the difference.

100

Cost of Living Index in Montreal
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Montreal Living Index
59

Cost of Living Index in Cabo Rojo
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Cabo Rojo Living Index

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Montreal

🇨🇦 Canada

$2,067

/mo nomad

Cabo Rojo

🇵🇷 Puerto Rico

$1,236

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Cabo Rojo

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Cabo Rojo actually costs, broken down by who's living it.

A single person spends $2,067 per month in Montreal vs $1,236 in Cabo Rojo, rent included.

Montreal $2,067
Cabo Rojo $1,236

A couple spends around $3,179 per month in Montreal vs $1,948 in Cabo Rojo, rent included.

Montreal $3,179
Cabo Rojo $1,948

A family of three spends $4,291 per month in Montreal vs $2,659 in Cabo Rojo, rent included.

Montreal $4,291
Cabo Rojo $2,659

Montreal costs about 67% more than Cabo Rojo, and outside of rent the biggest gap is in eating out.

Montreal sits 53% above the global median, while Cabo Rojo is 9% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$18.89 CA$26.57

$10.02 $10.02

88.52%

Three-Course Dinner for Two, Mid-Range

$72.6 CA$102

$83.4 $83.4

-12.98%

Fast Food Meal (McDonalds, etc)

$10.79 CA$15.18

$8.79 $8.79

22.75%

Cappuccino

$3.98 CA$5.60

$3.63 $3.63

9.64%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.02 CA$2.84

$1.85 $1.85

9.19%

Water (0.33 liter bottle)

$1.63 CA$2.29

$1.50 $1.50

8.67%

Local Beer (0.5 liter draught)

$6.32 CA$8.89

$1.53 $1.53

313.07%

Imported Beer (0.33 liter bottle)

$7.06 CA$9.93

$3.45 $3.45

104.64%

Milk (1 liter)

$2.33 CA$3.28

$2.14 $2.14

8.88%

White Bread (500g)

$3.25 CA$4.57

$3.58 $3.58

-9.22%

Rice (white) (1kg)

$3.26 CA$4.59

$2.45 $2.45

33.06%

Eggs

$3.48 CA$4.89

$7.37 $7.37

-52.78%

Local Cheese (1kg)

$13.73 CA$19.31

$12.35 $12.35

11.17%

Chicken Fillets (1kg)

$11.48 CA$16.14

$9.86 $9.86

16.43%

Beef Round Steak (1kg)

$14.26 CA$20.05

$13.20 $13.20

8.03%

Apples (1kg)

$3.52 CA$4.95

$5.03 $5.03

-30.02%

Banana (1kg)

$1.46 CA$2.05

$2.63 $2.63

-44.49%

Oranges (1kg)

$3.41 CA$4.80

$4.88 $4.88

-30.12%

Tomato (1kg)

$3.20 CA$4.50

$4.78 $4.78

-33.05%

Potato (1kg)

$1.94 CA$2.72

$3.89 $3.89

-50.13%

Onion (1kg)

$1.78 CA$2.50

$3.85 $3.85

-53.77%

Lettuce (1 head)

$2.52 CA$3.54

$3.39 $3.39

-25.66%

Water (1.5 liter bottle)

$1.58 CA$2.22

$1.59 $1.59

-0.63%

Cigarettes 20 Pack (Marlboro, Camel)

$11.51 CA$16.18

$12.02 $12.02

-4.24%

Wine (Bottle)

$10.57 CA$14.87

$15.43 $15.43

-31.50%

Local Beer (0.5 liter bottle)

$2.35 CA$3.30

$3.12 $3.12

-24.68%

Imported Beer (0.33 liter bottle)

$2.90 CA$4.07

$4.03 $4.03

-28.04%

One-way Ticket (Public Transport)

$2.61 CA$3.68

Public Transport Monthly Pass (Regular Price)

$78.5 CA$110

Taxi Start (Normal Tariff)

$3.17 CA$4.46

$2.53 $2.53

25.30%

Taxi (Normal Tariff) (1km)

$1.49 CA$2.10

$1.52 $1.52

-1.97%

Taxi 1hour Waiting (Normal Tariff)

$33.49 CA$47.10

$42.46 $42.46

-21.13%

Gasoline (1 liter)

$1.36 CA$1.92

$0.77 $0.77

76.62%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.0K CA$39.4K

$34.1K $34.1K

-17.87%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K CA$29.7K

$27.7K $27.7K

-23.77%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.6 CA$109

$325 $325

-76.15%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.63 CA$50.1

$65.7 $65.7

-45.78%

Internet (50+ Mbps, Unlimited Data)

$43.73 CA$61.5

$70.3 $70.3

-37.77%

Gym Membership (Monthly)

$30.07 CA$42.29

Tennis Court (1 Hour on Weekend)

$19.97 CA$28.08

Cinema Ticket

$11.27 CA$15.85

$10.69 $10.69

5.43%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$522 CA$734

$816 $816

-36.03%

International Primary School, 1 Child (Yearly)

$17.8K CA$25.0K

$12.3K $12.3K

44.90%

Jeans (Levis 501 Or Similar)

$59.0 CA$82.9

$55.6 $55.6

6.00%

Summer Dress (H&M, Zara, etc)

$39.01 CA$54.9

$62.1 $62.1

-37.21%

Sport Shoes (Adidas, Nike)

$99.8 CA$140

$108 $108

-7.45%

Men's Leather Business Shoes

$110 CA$154

$112 $112

-2.51%

1-bedroom Apartment, City Center (Monthly)

$1,298 CA$1,826

1-bedroom Apartment, Outside City Center (Monthly)

$970 CA$1,365

3-bedroom Apartment, City Center (Monthly)

$2,323 CA$3,267

3-bedroom Apartment, Outside City Center (Monthly)

$1,689 CA$2,376

Buy Apartment in City Center (m2)

$5,004 CA$7,037

Buy Apartment Outside City Center (m2)

$3,736 CA$5,255

Average Monthly Net Salary (After Tax)

$2,943 CA$4,139

$4,260 $4,260

-30.92%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.51

6.55

-31.15%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: November 3, 2026

Last update for Cabo Rojo: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$970 47%

Cabo Rojo

- * 0% 100%

Groceries & Markets

Montreal

$357 17.3%

Cabo Rojo

$413 33.4% 15.7% $56

Eating Out

Montreal

$292 14.1%

Cabo Rojo

$178 14.4% 38.9% $113

Monthly Utilities & Internet

Montreal

$157 7.6%

Cabo Rojo

$461 37.3% 194% $304

Clothing & Footwear

Montreal

$138 6.7%

Cabo Rojo

$152 12.3% 10% $14

Getting Around

Montreal

$100 4.8%

Cabo Rojo

$10 * 0.8% 89.9% $89

Sport & Entertainment

Montreal

$53 2.6%

Cabo Rojo

$21 * 1.7% 59.4% $31

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Salaries run about 45% higher in Cabo Rojo, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $73 in Montreal versus $83 in Cabo Rojo. Monthly groceries follow the same trend: $357 vs $413 – making Montreal the more affordable choice for daily food spending.

Good to know

🇨🇦 Montreal

🇵🇷 Cabo Rojo

🕒 Local time

08:48 8:48 AM

09:48 9:48 AM

1 h ahead of Montreal

🌤 Weather

👥 Population

1,762,949

50,000

💱 Currency

Canadian Dollar CAD $

United States Dollar USD $

📈 Exchange rate

1 CAD = 0.711 USD

1 CAD = 0.633 EUR

1 USD = 0.89 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of November 6, 2026: 1 USD = 1.41 CAD (1 CAD = 0.711 USD). 1 EUR = 1.58 CAD (1 CAD = 0.633 EUR).

United States Dollar exchange rates as of November 6, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

USD to CAD in detail →

On the map

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Highest

Between locations

Montreal Cabo Rojo 3,110 km ≈ 4 h 30 min nonstop flight

From you

Montreal
Cabo Rojo

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Cabo Rojo: Cost of Living - Frequently Asked Questions

Montreal costs about 67% more than Cabo Rojo, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,100 per month in Montreal and $1,855 in Cabo Rojo. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $2,067 in Montreal and $1,236 in Cabo Rojo. That makes Cabo Rojo about 40% cheaper.

Kindergarten costs $522 per month in Montreal and $816 in Cabo Rojo. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$1,000 is a stretch for both – monthly costs hit $2,067 in Montreal and $1,236 in Cabo Rojo. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Montreal has an edge in some lifestyle areas, with costs from $1,236 in Cabo Rojo to $2,067 in Montreal. Climate, culture, job market, and personal taste all factor in.