Last update: Nov 2026

Cost of Living Comparison Between Montreal and All Saints

For one person, living is cheaper in All Saints: $678 a month against $2,067 in Montreal, rent and utilities included – about $16,700 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Montreal
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Montreal Living Index

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Montreal

🇨🇦 Canada

$2,067

/mo nomad

All Saints

🇦🇬 Antigua and Barbuda

$678

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in All Saints

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in All Saints actually costs, broken down by who's living it.

A single person spends $2,067 per month in Montreal vs $678 in All Saints, rent included.

Montreal $2,067
All Saints $678

A couple spends around $3,179 per month in Montreal vs $956 in All Saints, rent included.

Montreal $3,179
All Saints $956

A family of three spends $4,291 per month in Montreal vs $1,235 in All Saints, rent included.

Montreal $4,291
All Saints $1,235

Montreal costs about 205% more than All Saints, and outside of rent the biggest gap is in groceries.

Montreal sits 53% above the global median, while All Saints is 50% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$18.89 CA$26.48

$10.93 EC$29.51

72.83%

Three-Course Dinner for Two, Mid-Range

$72.6 CA$102

Fast Food Meal (McDonalds, etc)

$10.79 CA$15.13

$9.11 EC$24.60

18.44%

Cappuccino

$3.98 CA$5.58

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.02 CA$2.83

$1.51 EC$4.07

33.77%

Water (0.33 liter bottle)

$1.63 CA$2.29

$0.71 EC$1.91

129.58%

Local Beer (0.5 liter draught)

$6.32 CA$8.86

Imported Beer (0.33 liter bottle)

$7.06 CA$9.90

Milk (1 liter)

$2.33 CA$3.27

$1.80 EC$4.85

29.44%

White Bread (500g)

$3.25 CA$4.55

$2.27 EC$6.14

43.17%

Rice (white) (1kg)

$3.26 CA$4.58

$1.44 EC$3.90

126.39%

Eggs

$3.48 CA$4.87

$5.03 EC$13.58

-30.82%

Local Cheese (1kg)

$13.73 CA$19.25

Chicken Fillets (1kg)

$11.48 CA$16.09

Beef Round Steak (1kg)

$14.26 CA$19.99

Apples (1kg)

$3.52 CA$4.94

Banana (1kg)

$1.46 CA$2.04

$2.40 EC$6.48

-39.17%

Oranges (1kg)

$3.41 CA$4.78

$5.87 EC$15.85

-41.91%

Tomato (1kg)

$3.20 CA$4.49

$4.02 EC$10.85

-20.40%

Potato (1kg)

$1.94 CA$2.71

$2.52 EC$6.80

-23.02%

Onion (1kg)

$1.78 CA$2.50

$1.88 EC$5.09

-5.32%

Lettuce (1 head)

$2.52 CA$3.53

$2.61 EC$7.04

-3.45%

Water (1.5 liter bottle)

$1.58 CA$2.22

$1.81 EC$4.90

-12.71%

Cigarettes 20 Pack (Marlboro, Camel)

$11.51 CA$16.13

Wine (Bottle)

$10.57 CA$14.82

$7.44 EC$20.09

42.07%

Local Beer (0.5 liter bottle)

$2.35 CA$3.29

Imported Beer (0.33 liter bottle)

$2.90 CA$4.06

One-way Ticket (Public Transport)

$2.61 CA$3.66

$0.91 EC$2.45

186.81%

Public Transport Monthly Pass (Regular Price)

$78.5 CA$110

Taxi Start (Normal Tariff)

$3.17 CA$4.45

Taxi (Normal Tariff) (1km)

$1.49 CA$2.09

Taxi 1hour Waiting (Normal Tariff)

$33.49 CA$46.94

Gasoline (1 liter)

$1.36 CA$1.91

$1.40 EC$3.79

-2.86%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.0K CA$39.3K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K CA$29.6K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.6 CA$109

$120 EC$324

-35.40%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.63 CA$49.94

$37.61 EC$102

-5.26%

Internet (50+ Mbps, Unlimited Data)

$43.73 CA$61.3

$91.5 EC$247

-52.18%

Gym Membership (Monthly)

$30.07 CA$42.16

Tennis Court (1 Hour on Weekend)

$19.97 CA$27.99

Cinema Ticket

$11.27 CA$15.80

$6.75 EC$18.22

66.96%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$522 CA$732

International Primary School, 1 Child (Yearly)

$17.8K CA$24.9K

$2,934 EC$7,922

506.49%

Jeans (Levis 501 Or Similar)

$59.0 CA$82.7

$29.89 EC$80.7

97.29%

Summer Dress (H&M, Zara, etc)

$39.01 CA$54.7

Sport Shoes (Adidas, Nike)

$99.8 CA$140

$54.4 EC$147

83.39%

Men's Leather Business Shoes

$110 CA$154

$150 EC$405

-26.84%

1-bedroom Apartment, City Center (Monthly)

$1,298 CA$1,820

1-bedroom Apartment, Outside City Center (Monthly)

$970 CA$1,360

3-bedroom Apartment, City Center (Monthly)

$2,323 CA$3,257

3-bedroom Apartment, Outside City Center (Monthly)

$1,689 CA$2,368

Buy Apartment in City Center (m2)

$5,004 CA$7,014

Buy Apartment Outside City Center (m2)

$3,736 CA$5,237

Average Monthly Net Salary (After Tax)

$2,943 CA$4,125

$1,415 EC$3,821

107.94%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.51

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: November 3, 2026

Last update for All Saints: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$970 47%

All Saints

–

Groceries & Markets

Montreal

$357 17.3%

All Saints

–

Eating Out

Montreal

$292 14.1%

All Saints

–

Monthly Utilities & Internet

Montreal

$157 7.6%

All Saints

–

Clothing & Footwear

Montreal

$138 6.7%

All Saints

–

Getting Around

Montreal

$100 4.8%

All Saints

–

Sport & Entertainment

Montreal

$53 2.6%

All Saints

–

Cost Breakdown

Salaries in Montreal are about 2.1 times higher, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

Good to know

🇨🇦 Montreal

🇦🇬 All Saints

🕒 Local time

19:59 7:59 PM

20:59 8:59 PM

1 h ahead of Montreal

🌤 Weather

👥 Population

1,762,949

2,500

💱 Currency

Canadian Dollar CAD $

East Caribbean Dollar XCD $

📈 Exchange rate

1 CAD = 0.713 USD

1 CAD = 0.635 EUR

1 XCD = 0.37 USD

1 XCD = 0.33 EUR

Exchange rates and currency converter

XCD, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of November 6, 2026: 1 USD = 1.4 CAD (1 CAD = 0.713 USD). 1 EUR = 1.57 CAD (1 CAD = 0.635 EUR).

East Caribbean Dollar exchange rates as of November 6, 2026: 1 USD = 2.7 XCD (1 XCD = 0.37 USD). 1 EUR = 3.03 XCD (1 XCD = 0.33 EUR).

USD to CAD in detail →

On the map

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Between locations

Montreal All Saints 3,350 km ≈ 4 h 45 min nonstop flight

From you

Montreal
All Saints

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs All Saints: Cost of Living - Frequently Asked Questions

Yes – Montreal is pricier by about 205%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $3,100 per month in Montreal and $1,017 in All Saints. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $2,067 in Montreal and $678 in All Saints. That makes All Saints about 67% cheaper.

Groceries cost about 95% more in Montreal, though the gap depends on what you buy.

A $1,000 monthly budget goes further in All Saints, where all-in costs run around $678, than in Montreal at $2,067. In All Saints it covers expenses comfortably, while in Montreal it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. All Saints costs $678 versus $2,067 in Montreal. Both appeal to remote workers, and the cost gap matters when income varies month to month.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.

If budget matters most, go with All Saints. If higher salaries or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.