Last update: Oct 2026

Cost of Living Comparison Between Metz and Sofia

For one person, living is cheaper in Sofia: $1,594 a month against $1,858 in Metz, rent and utilities included – about $3,200 less a year. Other living expenses account for most of the difference.

90

Cost of Living Index in Metz
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Metz Living Index
78

Cost of Living Index in Sofia
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Sofia Living Index

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Metz

🇫🇷 France

$1,858

/mo nomad

Sofia

🇧🇬 Bulgaria

$1,594

/mo nomad

Monthly Cost of Living

How much you'll spend in Metz and in Sofia

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Metz and in Sofia actually costs, broken down by who's living it.

A single person spends $1,858 per month in Metz vs $1,594 in Sofia, rent included.

Metz $1,858
Sofia $1,594

A couple spends around $2,774 per month in Metz vs $2,478 in Sofia, rent included.

Metz $2,774
Sofia $2,478

A family of three spends $3,690 per month in Metz vs $3,361 in Sofia, rent included.

Metz $3,690
Sofia $3,361

Metz costs about 17% more than Sofia, and outside of rent the biggest gap is in groceries.

Both Metz and Sofia sit above the global median – Metz by 38%, Sofia by 18%.

Meal at Budget Restaurant

$16.83 €14.97

$16.87 BGN 29.35

-0.24%

Three-Course Dinner for Two, Mid-Range

$67.5 €60.0

$65.8 BGN 115

2.52%

Fast Food Meal (McDonalds, etc)

$11.24 €10.00

$11.32 BGN 19.69

-0.71%

Cappuccino

$3.61 €3.21

$3.43 BGN 5.98

5.25%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.10 €3.65

$2.41 BGN 4.19

70.12%

Water (0.33 liter bottle)

$2.47 €2.20

$1.85 BGN 3.22

33.51%

Local Beer (0.5 liter draught)

$5.16 €4.59

$3.70 BGN 6.44

39.46%

Imported Beer (0.33 liter bottle)

$5.62 €5.00

$4.58 BGN 7.97

22.71%

Milk (1 liter)

$1.10 €0.98

$2.02 BGN 3.51

-45.54%

White Bread (500g)

$2.42 €2.15

$1.56 BGN 2.72

55.13%

Rice (white) (1kg)

$2.75 €2.45

$2.33 BGN 4.05

18.03%

Eggs

$4.36 €3.88

$4.36 BGN 7.59

Local Cheese (1kg)

$22.33 €19.86

$11.76 BGN 20.47

89.88%

Chicken Fillets (1kg)

$13.67 €12.16

$8.83 BGN 15.37

54.81%

Beef Round Steak (1kg)

$21.62 €19.23

$17.46 BGN 30.38

23.83%

Apples (1kg)

$3.15 €2.80

$2.15 BGN 3.74

46.51%

Banana (1kg)

$2.28 €2.03

$1.98 BGN 3.44

15.15%

Oranges (1kg)

$2.96 €2.63

$1.93 BGN 3.37

53.37%

Tomato (1kg)

$4.28 €3.81

$4.24 BGN 7.37

0.94%

Potato (1kg)

$1.86 €1.65

$1.04 BGN 1.80

78.85%

Onion (1kg)

$2.44 €2.17

$0.85 BGN 1.48

187.06%

Lettuce (1 head)

$1.85 €1.65

$1.15 BGN 2.00

60.87%

Water (1.5 liter bottle)

$0.88 €0.79

$0.89 BGN 1.56

-1.12%

Cigarettes 20 Pack (Marlboro, Camel)

$14.65 €13.03

$4.21 BGN 7.33

247.98%

Wine (Bottle)

$8.81 €7.84

$7.46 BGN 12.98

18.10%

Local Beer (0.5 liter bottle)

$2.68 €2.38

$1.15 BGN 2.01

133.04%

Imported Beer (0.33 liter bottle)

$3.64 €3.24

$1.85 BGN 3.23

96.76%

One-way Ticket (Public Transport)

$2.26 €2.01

$0.87 BGN 1.51

159.77%

Public Transport Monthly Pass (Regular Price)

$55.0 €48.93

$28.53 BGN 49.65

92.81%

Taxi Start (Normal Tariff)

$8.87 €7.89

$1.68 BGN 2.93

427.98%

Taxi (Normal Tariff) (1km)

$1.47 €1.31

$0.94 BGN 1.63

56.38%

Taxi 1hour Waiting (Normal Tariff)

$43.93 €39.08

$15.35 BGN 26.70

186.19%

Gasoline (1 liter)

$2.09 €1.86

$1.69 BGN 2.94

23.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.5K €30.7K

$29.8K BGN 51.9K

15.85%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$35.5K €31.6K

$26.1K BGN 45.5K

35.93%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$153 €136

$156 BGN 272

-1.93%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$15.89 €14.13

$21.56 BGN 37.52

-26.30%

Internet (50+ Mbps, Unlimited Data)

$22.56 €20.06

$15.24 BGN 26.51

48.03%

Gym Membership (Monthly)

$19.63 €17.46

$46.08 BGN 80.2

-57.40%

Tennis Court (1 Hour on Weekend)

$11.04 €9.82

$27.92 BGN 48.58

-60.46%

Cinema Ticket

$11.03 €9.81

$10.18 BGN 17.72

8.35%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,818 €1,617

$774 BGN 1,347

134.84%

International Primary School, 1 Child (Yearly)

$26.2K €23.3K

$12.8K BGN 22.3K

104.76%

Jeans (Levis 501 Or Similar)

$94.7 €84.2

$89.9 BGN 157

5.24%

Summer Dress (H&M, Zara, etc)

$22.44 €19.96

$41.29 BGN 71.8

-45.65%

Sport Shoes (Adidas, Nike)

$93.1 €82.9

$105 BGN 183

-11.40%

Men's Leather Business Shoes

$156 €139

$107 BGN 186

46.06%

1-bedroom Apartment, City Center (Monthly)

$740 €659

$783 BGN 1,362

-5.38%

1-bedroom Apartment, Outside City Center (Monthly)

$712 €633

$597 BGN 1,038

19.22%

3-bedroom Apartment, City Center (Monthly)

$1,143 €1,017

$1,516 BGN 2,638

-24.60%

3-bedroom Apartment, Outside City Center (Monthly)

$1,047 €931

$1,030 BGN 1,792

1.66%

Buy Apartment in City Center (m2)

$3,656 €3,252

$4,350 BGN 7,568

-15.94%

Buy Apartment Outside City Center (m2)

$2,931 €2,607

$3,177 BGN 5,528

-7.75%

Average Monthly Net Salary (After Tax)

$3,301 €2,936

$1,735 BGN 3,019

90.25%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.4

2.89

17.65%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Metz: October 13, 2026

Last update for Sofia: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Metz

$712 38.3%

Sofia

$597 37.4% 16.1% $115

Groceries & Markets

Metz

$393 21.2%

Sofia

$290 18.2% 26.1% $103

Eating Out

Metz

$275 14.8%

Sofia

$255 16% 7.4% $20

Monthly Utilities & Internet

Metz

$192 10.3%

Sofia

$193 12.1% 0.7% $1.4

Clothing & Footwear

Metz

$165 8.9%

Sofia

$154 9.7% 6.3% $10

Getting Around

Metz

$80 4.3%

Sofia

$38 2.4% 52.2% $42

Sport & Entertainment

Metz

$42 2.2%

Sofia

$66 4.2% 59.4% $25

Cost Breakdown

A central one-bedroom costs $740 in Metz versus $783 in Sofia. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 90% higher in Metz, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $67.0 in Metz versus $66.0 in Sofia. Monthly groceries follow the same trend: $393 vs $290 – making Sofia the more affordable choice for daily food spending.

Good to know

🇫🇷 Metz

🇧🇬 Sofia

🕒 Local time

10:15 10:15 AM

11:15 11:15 AM

1 h ahead of Metz

🌤 Weather

👥 Population

120,874

1,286,383 Capital

💱 Currency

Euro EUR €

Bulgarian Lev BGN лв.

📈 Exchange rate

1 EUR = 1.12 USD

1 BGN = 0.575 USD

1 BGN = 0.511 EUR

Exchange rates and currency converter

On the map

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Between locations

Metz Sofia 1,500 km ≈ 2 h 30 min nonstop flight

From you

Metz
Sofia

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Metz vs Sofia: Cost of Living - Frequently Asked Questions

Yes – Metz is pricier by about 17%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $2,787 per month in Metz and $2,391 in Sofia. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sofia, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $67.0 in Metz and $66.0 in Sofia. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $1,858 in Metz and $1,594 in Sofia. That's a gap of about 17%.

A $2,000 monthly budget goes further in Sofia, where all-in costs run around $1,594, than in Metz at $1,858. In Sofia it covers expenses comfortably, while in Metz it requires careful planning or may not stretch far enough.

Families tend to lean toward Sofia – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sofia. If higher salaries, better infrastructure, or specific career opportunities are the priority, Metz makes more sense. Both are solid long-term options with distinct trade-offs.