Last update: Oct 2026

Cost of Living Comparison Between Sofia and Metz

For one person, living is cheaper in Sofia: $1,594 a month against $1,858 in Metz, rent and utilities included – about $3,200 less a year. Other living expenses account for most of the difference.

78

Cost of Living Index in Sofia
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Sofia Living Index
90

Cost of Living Index in Metz
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Metz Living Index

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Sofia

🇧🇬 Bulgaria

$1,594

/mo nomad

Metz

🇫🇷 France

$1,858

/mo nomad

Monthly Cost of Living

How much you'll spend in Sofia and in Metz

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sofia and in Metz actually costs, broken down by who's living it.

A single person spends $1,594 per month in Sofia vs $1,858 in Metz, rent included.

Sofia $1,594
Metz $1,858

A couple spends around $2,478 per month in Sofia vs $2,774 in Metz, rent included.

Sofia $2,478
Metz $2,774

A family of three spends $3,361 per month in Sofia vs $3,690 in Metz, rent included.

Sofia $3,361
Metz $3,690

Sofia is about 14% cheaper than Metz, and outside of rent the biggest gap is in groceries.

Both Sofia and Metz sit above the global median – Sofia by 18%, Metz by 38%.

Meal at Budget Restaurant

$16.87 BGN 29.35

$16.83 €14.97

0.24%

Three-Course Dinner for Two, Mid-Range

$65.8 BGN 115

$67.5 €60.0

-2.46%

Fast Food Meal (McDonalds, etc)

$11.32 BGN 19.69

$11.24 €10.00

0.71%

Cappuccino

$3.43 BGN 5.98

$3.61 €3.21

-4.99%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.41 BGN 4.19

$4.10 €3.65

-41.22%

Water (0.33 liter bottle)

$1.85 BGN 3.22

$2.47 €2.20

-25.10%

Local Beer (0.5 liter draught)

$3.70 BGN 6.44

$5.16 €4.59

-28.29%

Imported Beer (0.33 liter bottle)

$4.58 BGN 7.97

$5.62 €5.00

-18.51%

Milk (1 liter)

$2.02 BGN 3.51

$1.10 €0.98

83.64%

White Bread (500g)

$1.56 BGN 2.72

$2.42 €2.15

-35.54%

Rice (white) (1kg)

$2.33 BGN 4.05

$2.75 €2.45

-15.27%

Eggs

$4.36 BGN 7.59

$4.36 €3.88

Local Cheese (1kg)

$11.76 BGN 20.47

$22.33 €19.86

-47.34%

Chicken Fillets (1kg)

$8.83 BGN 15.37

$13.67 €12.16

-35.41%

Beef Round Steak (1kg)

$17.46 BGN 30.38

$21.62 €19.23

-19.24%

Apples (1kg)

$2.15 BGN 3.74

$3.15 €2.80

-31.75%

Banana (1kg)

$1.98 BGN 3.44

$2.28 €2.03

-13.16%

Oranges (1kg)

$1.93 BGN 3.37

$2.96 €2.63

-34.80%

Tomato (1kg)

$4.24 BGN 7.37

$4.28 €3.81

-0.93%

Potato (1kg)

$1.04 BGN 1.80

$1.86 €1.65

-44.09%

Onion (1kg)

$0.85 BGN 1.48

$2.44 €2.17

-65.16%

Lettuce (1 head)

$1.15 BGN 2.00

$1.85 €1.65

-37.84%

Water (1.5 liter bottle)

$0.89 BGN 1.56

$0.88 €0.79

1.14%

Cigarettes 20 Pack (Marlboro, Camel)

$4.21 BGN 7.33

$14.65 €13.03

-71.26%

Wine (Bottle)

$7.46 BGN 12.98

$8.81 €7.84

-15.32%

Local Beer (0.5 liter bottle)

$1.15 BGN 2.01

$2.68 €2.38

-57.09%

Imported Beer (0.33 liter bottle)

$1.85 BGN 3.23

$3.64 €3.24

-49.18%

One-way Ticket (Public Transport)

$0.87 BGN 1.51

$2.26 €2.01

-61.50%

Public Transport Monthly Pass (Regular Price)

$28.53 BGN 49.65

$55.0 €48.93

-48.14%

Taxi Start (Normal Tariff)

$1.68 BGN 2.93

$8.87 €7.89

-81.06%

Taxi (Normal Tariff) (1km)

$0.94 BGN 1.63

$1.47 €1.31

-36.05%

Taxi 1hour Waiting (Normal Tariff)

$15.35 BGN 26.70

$43.93 €39.08

-65.06%

Gasoline (1 liter)

$1.69 BGN 2.94

$2.09 €1.86

-19.14%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$29.8K BGN 51.9K

$34.5K €30.7K

-13.68%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.1K BGN 45.5K

$35.5K €31.6K

-26.43%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$156 BGN 272

$153 €136

1.97%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.56 BGN 37.52

$15.89 €14.13

35.68%

Internet (50+ Mbps, Unlimited Data)

$15.24 BGN 26.51

$22.56 €20.06

-32.45%

Gym Membership (Monthly)

$46.08 BGN 80.2

$19.63 €17.46

134.74%

Tennis Court (1 Hour on Weekend)

$27.92 BGN 48.58

$11.04 €9.82

152.90%

Cinema Ticket

$10.18 BGN 17.72

$11.03 €9.81

-7.71%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$774 BGN 1,347

$1,818 €1,617

-57.42%

International Primary School, 1 Child (Yearly)

$12.8K BGN 22.3K

$26.2K €23.3K

-51.16%

Jeans (Levis 501 Or Similar)

$89.9 BGN 157

$94.7 €84.2

-4.98%

Summer Dress (H&M, Zara, etc)

$41.29 BGN 71.8

$22.44 €19.96

84.00%

Sport Shoes (Adidas, Nike)

$105 BGN 183

$93.1 €82.9

12.87%

Men's Leather Business Shoes

$107 BGN 186

$156 €139

-31.53%

1-bedroom Apartment, City Center (Monthly)

$783 BGN 1,362

$740 €659

5.69%

1-bedroom Apartment, Outside City Center (Monthly)

$597 BGN 1,038

$712 €633

-16.12%

3-bedroom Apartment, City Center (Monthly)

$1,516 BGN 2,638

$1,143 €1,017

32.63%

3-bedroom Apartment, Outside City Center (Monthly)

$1,030 BGN 1,792

$1,047 €931

-1.63%

Buy Apartment in City Center (m2)

$4,350 BGN 7,568

$3,656 €3,252

18.97%

Buy Apartment Outside City Center (m2)

$3,177 BGN 5,528

$2,931 €2,607

8.40%

Average Monthly Net Salary (After Tax)

$1,735 BGN 3,019

$3,301 €2,936

-47.44%

20-Year Fixed Mortgage Interest Rate (Annual %)

2.89

3.4

-15.00%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sofia: October 13, 2026

Last update for Metz: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sofia

$597 37.4%

Metz

$712 38.3% 19.2% $115

Groceries & Markets

Sofia

$290 18.2%

Metz

$393 21.2% 35.4% $103

Eating Out

Sofia

$255 16%

Metz

$275 14.8% 7.9% $20

Monthly Utilities & Internet

Sofia

$193 12.1%

Metz

$192 10.3% 0.7% $1.4

Clothing & Footwear

Sofia

$154 9.7%

Metz

$165 8.9% 6.7% $10

Sport & Entertainment

Sofia

$66 4.2%

Metz

$42 2.2% 37.3% $25

Getting Around

Sofia

$38 2.4%

Metz

$80 4.3% 109% $42

Cost Breakdown

A central one-bedroom costs $783 in Sofia versus $740 in Metz. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 90% higher in Metz, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $66.0 in Sofia versus $67.0 in Metz. Monthly groceries follow the same trend: $290 vs $393 – making Sofia the more affordable choice for daily food spending.

Good to know

🇧🇬 Sofia

🇫🇷 Metz

🕒 Local time

12:04 12:04 PM

11:04 11:04 AM

1 h behind Sofia

🌤 Weather

👥 Population

1,286,383 Capital

120,874

💱 Currency

Bulgarian Lev BGN лв.

Euro EUR €

📈 Exchange rate

1 BGN = 0.575 USD

1 BGN = 0.511 EUR

1 EUR = 1.12 USD

Exchange rates and currency converter

EUR, USD to BGN – Bulgarian Lev Converter

🇺🇸 United States Dollar ($)

🇧🇬 Bulgarian Lev (лв.)

Bulgarian Lev exchange rates as of October 18, 2026: 1 USD = 1.74 BGN (1 BGN = 0.575 USD). 1 EUR = 1.96 BGN (1 BGN = 0.511 EUR).

Euro exchange rates as of October 18, 2026: 1 USD = 0.889 EUR (1 EUR = 1.12 USD).

USD to BGN in detail →

On the map

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Between locations

Sofia Metz 1,500 km ≈ 2 h 30 min nonstop flight

From you

Sofia
Metz

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sofia vs Metz: Cost of Living - Frequently Asked Questions

Yes – Metz is pricier by about 17%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $2,391 per month in Sofia and $2,787 in Metz. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sofia, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $66.0 in Sofia and $67.0 in Metz. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $1,594 in Sofia and $1,858 in Metz. That's a gap of about 17%.

A $2,000 monthly budget goes further in Sofia, where all-in costs run around $1,594, than in Metz at $1,858. In Sofia it covers expenses comfortably, while in Metz it requires careful planning or may not stretch far enough.

Families tend to lean toward Sofia – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sofia. If higher salaries, better infrastructure, or specific career opportunities are the priority, Metz makes more sense. Both are solid long-term options with distinct trade-offs.