Last update: Oct 2026

Cost of Living Comparison Between Medellin and Narok

For one person, living is cheaper in Narok: $608 a month against $1,639 in Medellin, rent and utilities included – about $12,400 less a year. Rent and utilities account for most of the difference.

79

Cost of Living Index in Medellin
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Medellin Living Index
29

Cost of Living Index in Narok
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Narok Living Index

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Medellin

🇨🇴 Colombia

$1,639

/mo nomad

Narok

🇰🇪 Kenya

$608

/mo nomad

Monthly Cost of Living

How much you'll spend in Medellin and in Narok

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Medellin and in Narok actually costs, broken down by who's living it.

A single person spends $1,639 per month in Medellin vs $608 in Narok, rent included.

Medellin $1,639
Narok $608

A couple spends around $2,413 per month in Medellin vs $922 in Narok, rent included.

Medellin $2,413
Narok $922

A family of three spends $3,186 per month in Medellin vs $1,235 in Narok, rent included.

Medellin $3,186
Narok $1,235

Medellin costs about 170% more than Narok, and outside of rent the biggest gap is in groceries.

Medellin sits 20% above the global median, while Narok is 55% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$8.09 COP 26.1K

$2.29 KES 297

253.28%

Three-Course Dinner for Two, Mid-Range

$47.05 COP 151.9K

$22.64 KES 2,939

107.82%

Fast Food Meal (McDonalds, etc)

$9.50 COP 30.7K

$4.75 KES 617

100.00%

Cappuccino

$3.01 COP 9,734

$1.93 KES 251

55.96%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.80 COP 5,809

$0.37 KES 47.87

386.49%

Water (0.33 liter bottle)

$1.41 COP 4,560

$0.24 KES 31.18

487.50%

Local Beer (0.5 liter draught)

$3.18 COP 10.3K

$1.97 KES 256

61.42%

Imported Beer (0.33 liter bottle)

$5.75 COP 18.6K

$2.25 KES 292

155.56%

Milk (1 liter)

$1.51 COP 4,875

$0.76 KES 98.6

98.68%

White Bread (500g)

$2.38 COP 7,677

$0.48 KES 62.0

395.83%

Rice (white) (1kg)

$1.77 COP 5,719

$1.43 KES 186

23.78%

Eggs

$2.89 COP 9,332

$1.21 KES 157

138.84%

Local Cheese (1kg)

$10.19 COP 32.9K

$6.03 KES 783

68.99%

Chicken Fillets (1kg)

$9.87 COP 31.9K

$6.25 KES 812

57.92%

Beef Round Steak (1kg)

$13.99 COP 45.2K

$6.21 KES 806

125.28%

Apples (1kg)

$3.97 COP 12.8K

$2.99 KES 388

32.78%

Banana (1kg)

$1.55 COP 5,011

$1.07 KES 139

44.86%

Oranges (1kg)

$2.18 COP 7,047

$2.04 KES 264

6.86%

Tomato (1kg)

$2.18 COP 7,050

$0.79 KES 103

175.95%

Potato (1kg)

$1.96 COP 6,336

$0.79 KES 103

148.10%

Onion (1kg)

$1.59 COP 5,131

$0.75 KES 97.8

112.00%

Lettuce (1 head)

$1.15 COP 3,698

$0.75 KES 97.4

53.33%

Water (1.5 liter bottle)

$1.24 COP 4,014

$0.52 KES 67.2

138.46%

Cigarettes 20 Pack (Marlboro, Camel)

$3.96 COP 12.8K

$1.50 KES 195

164.00%

Wine (Bottle)

$13.68 COP 44.2K

$7.10 KES 921

92.68%

Local Beer (0.5 liter bottle)

$1.66 COP 5,359

$1.90 KES 246

-12.63%

Imported Beer (0.33 liter bottle)

$2.26 COP 7,290

$2.26 KES 294

One-way Ticket (Public Transport)

$1.17 COP 3,770

$1.12 KES 146

4.46%

Public Transport Monthly Pass (Regular Price)

$77.4 COP 249.8K

$38.58 KES 5,008

100.54%

Taxi Start (Normal Tariff)

$1.27 COP 4,094

$1.51 KES 195

-15.89%

Taxi (Normal Tariff) (1km)

$2.05 COP 6,611

$1.37 KES 178

49.64%

Taxi 1hour Waiting (Normal Tariff)

$8.55 COP 27.6K

$1.14 KES 148

650.00%

Gasoline (1 liter)

$1.35 COP 4,348

$1.39 KES 180

-2.88%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.1K COP 110.0M

$19.2K KES 2.5M

77.71%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.7K COP 111.9M

$21.3K KES 2.8M

62.91%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$170 COP 547.7K

$55.2 KES 7,170

207.11%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.55 COP 43.7K

$7.56 KES 981

79.23%

Internet (50+ Mbps, Unlimited Data)

$28.07 COP 90.6K

$23.01 KES 2,987

21.99%

Gym Membership (Monthly)

$43.70 COP 141.1K

$23.43 KES 3,041

86.51%

Tennis Court (1 Hour on Weekend)

$17.19 COP 55.5K

$2.35 KES 305

631.49%

Cinema Ticket

$6.91 COP 22.3K

$7.84 KES 1,017

-11.86%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$797 COP 2.6M

$58.4 KES 7,583

1263.63%

International Primary School, 1 Child (Yearly)

$9,112 COP 29.4M

$7,728 KES 1.0M

17.91%

Jeans (Levis 501 Or Similar)

$84.7 COP 273.5K

$15.58 KES 2,022

443.77%

Summer Dress (H&M, Zara, etc)

$58.0 COP 187.1K

$15.58 KES 2,023

272.02%

Sport Shoes (Adidas, Nike)

$135 COP 435.7K

$23.13 KES 3,003

483.48%

Men's Leather Business Shoes

$97.9 COP 316.0K

$38.05 KES 4,938

157.21%

1-bedroom Apartment, City Center (Monthly)

$1,208 COP 3.9M

$234 KES 30.4K

416.55%

1-bedroom Apartment, Outside City Center (Monthly)

$642 COP 2.1M

$152 KES 19.7K

321.93%

3-bedroom Apartment, City Center (Monthly)

$2,028 COP 6.5M

$305 KES 39.6K

564.62%

3-bedroom Apartment, Outside City Center (Monthly)

$1,012 COP 3.3M

$235 KES 30.5K

330.70%

Buy Apartment in City Center (m2)

$4,170 COP 13.5M

$1,522 KES 197.5K

174.02%

Buy Apartment Outside City Center (m2)

$1,910 COP 6.2M

$1,140 KES 147.9K

67.61%

Average Monthly Net Salary (After Tax)

$657 COP 2.1M

$310 KES 40.2K

111.92%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.94

-15.85%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Medellin: October 25, 2026

Last update for Narok: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Medellin

$642 39.1%

Narok

$152 25% 76.3% $489

Groceries & Markets

Medellin

$297 18.1%

Narok

$166 27.3% 44.2% $131

Monthly Utilities & Internet

Medellin

$211 12.9%

Narok

$86 14.1% 59.4% $125

Eating Out

Medellin

$170 10.4%

Narok

$73 11.9% 57.2% $97

Clothing & Footwear

Medellin

$169 10.3%

Narok

$42 6.8% 75.4% $127

Getting Around

Medellin

$94 5.7%

Narok

$51 8.5% 45% $42

Sport & Entertainment

Medellin

$58 3.5%

Narok

$39 6.4% 32% $18

Cost Breakdown

A central one-bedroom costs $1,208 in Medellin versus $234 in Narok. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Medellin are about 2.1 times higher, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $47 in Medellin versus $23 in Narok. Monthly groceries follow the same trend: $297 vs $166 – making Narok the more affordable choice for daily food spending.

Good to know

🇨🇴 Medellin

🇰🇪 Narok

🕒 Local time

11:45 11:45 AM

19:45 7:45 PM

8 h ahead of Medellin

🌤 Weather

👥 Population

2,486,723

40,000

💱 Currency

Colombian Peso COP $

Kenyan Shilling KES Sh

📈 Exchange rate

10,000 COP = 3.1 USD

10,000 COP = 2.78 EUR

1,000 KES = 7.7 USD

1,000 KES = 6.9 EUR

Exchange rates and currency converter

KES, USD, EUR to COP – Colombian Peso Converter

🇺🇸 United States Dollar ($)

🇨🇴 Colombian Peso ($)

Colombian Peso exchange rates as of November 2, 2026: 1 USD = 3,229 COP (10,000 COP = 3.1 USD). 1 EUR = 3,603 COP (10,000 COP = 2.78 EUR).

Kenyan Shilling exchange rates as of November 2, 2026: 1 USD = 130 KES (1,000 KES = 7.7 USD). 1 EUR = 145 KES (1,000 KES = 6.9 EUR).

USD to COP in detail →

On the map

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Between locations

Medellin Narok 12,390 km ≈ 16 h nonstop flight

From you

Medellin
Narok

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Medellin vs Narok: Cost of Living - Frequently Asked Questions

Yes – Medellin is pricier by about 170%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $2,459 per month in Medellin and $912 in Narok. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Narok, especially for central apartments: a one-bedroom in the center costs $234 there versus $1,208 in Medellin.

A mid-range dinner for two costs $47 in Medellin and $23 in Narok. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $1,639 in Medellin and $608 in Narok. That makes Narok about 63% cheaper.

A $1,200 monthly budget goes further in Narok, where all-in costs run around $608, than in Medellin at $1,639. In Narok it covers expenses comfortably, while in Medellin it requires careful planning or may not stretch far enough.

Families tend to lean toward Narok – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Narok. If higher salaries or specific career opportunities are the priority, Medellin makes more sense. Both are solid long-term options with distinct trade-offs.