Last update: Oct 2026

Cost of Living Comparison Between Mariano Roque Alonso and Panama City

For one person, living is cheaper in Mariano Roque Alonso: $582 a month against $1,855 in Panama City, rent and utilities included – about $15,300 less a year. Rent and utilities account for most of the difference.

28

Cost of Living Index in Mariano Roque Alonso
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Mariano Roque Alonso Living Index
90

Cost of Living Index in Panama City
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Panama City Living Index

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Mariano Roque Alonso

🇵🇾 Paraguay

$582

/mo nomad

Panama City

🇵🇦 Panama

$1,855

/mo nomad

Monthly Cost of Living

How much you'll spend in Mariano Roque Alonso and in Panama City

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Mariano Roque Alonso and in Panama City actually costs, broken down by who's living it.

Monthly costs for one person with rent: $582 in Mariano Roque Alonso versus $1,855 in Panama City.

Mariano Roque Alonso $582
Panama City $1,855

Estimated couple costs with rent: $970 in Mariano Roque Alonso versus $2,804 in Panama City.

Mariano Roque Alonso $970
Panama City $2,804

Monthly costs for a family of three with rent: $1,357 in Mariano Roque Alonso versus $3,753 in Panama City.

Mariano Roque Alonso $1,357
Panama City $3,753

Living in Mariano Roque Alonso costs roughly 69% less than in Panama City, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Mariano Roque Alonso is 57% below, Panama City is 37% above.

Meal at Budget Restaurant

$6.87 ₲39.0K

$11.63 PAB 11.63

-40.93%

Three-Course Dinner for Two, Mid-Range

$34.70 ₲197.3K

$47.92 PAB 47.92

-27.59%

Fast Food Meal (McDonalds, etc)

$6.99 ₲39.8K

$7.96 PAB 7.96

-12.19%

Cappuccino

$3.36 ₲19.1K

$4.22 PAB 4.22

-20.38%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.09 ₲6,226

$2.01 PAB 2.01

-45.77%

Water (0.33 liter bottle)

$0.61 ₲3,493

$1.56 PAB 1.56

-60.90%

Local Beer (0.5 liter draught)

$1.95 ₲11.1K

$3.39 PAB 3.39

-42.48%

Imported Beer (0.33 liter bottle)

$1.81 ₲10.3K

$3.94 PAB 3.94

-54.06%

Milk (1 liter)

$1.22 ₲6,925

$1.85 PAB 1.85

-34.05%

White Bread (500g)

$0.86 ₲4,891

$2.56 PAB 2.56

-66.41%

Rice (white) (1kg)

$1.37 ₲7,786

$3.48 PAB 3.48

-60.63%

Eggs

$2.51 ₲14.3K

$2.69 PAB 2.69

-6.69%

Local Cheese (1kg)

$9.13 ₲51.9K

$12.57 PAB 12.57

-27.37%

Chicken Fillets (1kg)

$5.28 ₲30.0K

$6.83 PAB 6.83

-22.69%

Beef Round Steak (1kg)

$8.28 ₲47.1K

$10.58 PAB 10.58

-21.74%

Apples (1kg)

$2.12 ₲12.1K

$4.18 PAB 4.18

-49.28%

Banana (1kg)

$0.66 ₲3,776

$1.83 PAB 1.83

-63.93%

Oranges (1kg)

$0.92 ₲5,232

$4.20 PAB 4.20

-78.10%

Tomato (1kg)

$2.19 ₲12.4K

$4.03 PAB 4.03

-45.66%

Potato (1kg)

$1.39 ₲7,913

$3.48 PAB 3.48

-60.06%

Onion (1kg)

$1.31 ₲7,455

$4.22 PAB 4.22

-68.96%

Lettuce (1 head)

$0.69 ₲3,911

$2.41 PAB 2.41

-71.37%

Water (1.5 liter bottle)

$0.72 ₲4,120

$1.69 PAB 1.69

-57.40%

Cigarettes 20 Pack (Marlboro, Camel)

$2.36 ₲13.4K

$6.14 PAB 6.14

-61.56%

Wine (Bottle)

$4.18 ₲23.8K

$11.30 PAB 11.30

-63.01%

Local Beer (0.5 liter bottle)

$0.90 ₲5,103

$1.42 PAB 1.42

-36.62%

Imported Beer (0.33 liter bottle)

$1.79 ₲10.2K

$2.73 PAB 2.73

-34.43%

One-way Ticket (Public Transport)

$0.64 ₲3,658

$0.33 PAB 0.33

93.94%

Public Transport Monthly Pass (Regular Price)

$21.23 PAB 21.23

Taxi Start (Normal Tariff)

$1.50 ₲8,525

$2.52 PAB 2.52

-40.48%

Taxi (Normal Tariff) (1km)

$1.61 ₲9,140

$1.86 PAB 1.86

-13.44%

Taxi 1hour Waiting (Normal Tariff)

$10.73 ₲61.0K

$21.78 PAB 21.78

-50.73%

Gasoline (1 liter)

$1.24 ₲7,073

$1.25 PAB 1.25

-0.80%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$17.6K ₲99.9M

$21.2K PAB 21.2K

-17.25%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$36.0K ₲204.5M

$21.0K PAB 21.0K

71.06%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$51.2 ₲291.4K

$130 PAB 130

-60.54%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.88 ₲101.7K

$28.13 PAB 28.13

-36.44%

Internet (50+ Mbps, Unlimited Data)

$20.94 ₲119.1K

$48.21 PAB 48.21

-56.57%

Gym Membership (Monthly)

$31.94 ₲181.6K

$45.78 PAB 45.78

-30.23%

Tennis Court (1 Hour on Weekend)

$34.92 PAB 34.92

Cinema Ticket

$7.01 ₲39.8K

$8.67 PAB 8.67

-19.15%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$190 ₲1.1M

$544 PAB 544

-65.03%

International Primary School, 1 Child (Yearly)

$1,261 ₲7.2M

$9,697 PAB 9,697

-86.99%

Jeans (Levis 501 Or Similar)

$44.40 ₲252.4K

$66.8 PAB 66.8

-33.48%

Summer Dress (H&M, Zara, etc)

$58.9 ₲334.8K

$49.14 PAB 49.14

19.82%

Sport Shoes (Adidas, Nike)

$87.6 ₲498.3K

$93.9 PAB 93.9

-6.63%

Men's Leather Business Shoes

$73.7 ₲418.8K

$112 PAB 112

-33.98%

1-bedroom Apartment, City Center (Monthly)

$1,257 PAB 1,257

1-bedroom Apartment, Outside City Center (Monthly)

$875 PAB 875

3-bedroom Apartment, City Center (Monthly)

$2,155 PAB 2,155

3-bedroom Apartment, Outside City Center (Monthly)

$1,564 PAB 1,564

Buy Apartment in City Center (m2)

$3,122 PAB 3,122

Buy Apartment Outside City Center (m2)

$1,709 PAB 1,709

Average Monthly Net Salary (After Tax)

$878 ₲5.0M

$916 PAB 916

-4.09%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

40.85%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Mariano Roque Alonso: October 13, 2026

Last update for Panama City: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Mariano Roque Alonso

$179 30.7%

Panama City

$325 17.5% 81.8% $146

Eating Out

Mariano Roque Alonso

$136 23.4%

Panama City

$207 11.1% 51.5% $70

Clothing & Footwear

Mariano Roque Alonso

$119 20.4%

Panama City

$145 7.8% 21.4% $26

Monthly Utilities & Internet

Mariano Roque Alonso

$90 15.5%

Panama City

$206 11.1% 129% $116

Sport & Entertainment

Mariano Roque Alonso

$46 7.9%

Panama City

$63 3.4% 37.3% $17

Getting Around

Mariano Roque Alonso

$12 * 2.1%

Panama City

$34 1.9% 184% $22

Accommodation & Living

Mariano Roque Alonso

- * 0%

Panama City

$875 47.2%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Panama City pays 4% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $35.00 in Mariano Roque Alonso vs $48.00 in Panama City for a mid-range dinner for two. Groceries echo the gap at $179 vs $325 per month, with Mariano Roque Alonso cheaper across the board.

Good to know

🇵🇾 Mariano Roque Alonso

🇵🇦 Panama City

🕒 Local time

04:22 4:22 AM

02:22 2:22 AM

2 h behind Mariano Roque Alonso

🌤 Weather

👥 Population

72,008

1,086,990 Capital

💱 Currency

Paraguayan Guarani PYG ₲

Panamanian Balboa PAB B/.

📈 Exchange rate

10,000 PYG = 1.76 USD

10,000 PYG = 1.56 EUR

1 PAB = 1 USD

1 PAB = 0.89 EUR

Exchange rates and currency converter

PAB, USD, EUR to PYG – Paraguayan Guarani Converter

🇺🇸 United States Dollar ($)

🇵🇾 Paraguayan Guarani (₲)

Paraguayan Guarani exchange rates as of October 18, 2026: 1 USD = 5,686 PYG (10,000 PYG = 1.76 USD). 1 EUR = 6,393 PYG (10,000 PYG = 1.56 EUR).

Panamanian Balboa exchange rates as of October 18, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

USD to PYG in detail →

On the map

Lowest

Highest

Between locations

Mariano Roque Alonso Panama City 4,490 km ≈ 6 h nonstop flight

From you

Mariano Roque Alonso
Panama City

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Mariano Roque Alonso vs Panama City: Cost of Living - Frequently Asked Questions

Mariano Roque Alonso wins on cost – living expenses run 218% lower than in Panama City. Housing and daily spending are where you'll feel the difference most, making Mariano Roque Alonso the obvious pick if budget is a priority.

On paper, salaries run 4% lower in Panama City. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Childcare runs $190 in Mariano Roque Alonso versus $544 in Panama City. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Mariano Roque Alonso – a meal for two runs $35.00 versus $48.00 in Panama City. If you eat out regularly, this makes a real dent in your monthly spending.

At $582 in Mariano Roque Alonso versus $1,855 in Panama City, a $1,000 budget is realistic in Mariano Roque Alonso but tight or insufficient in Panama City. The gap between the two cities makes Mariano Roque Alonso the clear choice for anyone on this budget.

Both work as nomad bases, but Mariano Roque Alonso delivers better value – similar infrastructure at $582 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Mariano Roque Alonso hard to pass up.

Expats usually find Mariano Roque Alonso gentler on the wallet – expenses run 218% less than in Panama City. Beyond cost, consider language, visa policies, and how big the international community is in each city.