Last update: Oct 2026

Cost of Living Comparison Between Lisbon and Isfara

For one person, living is cheaper in Isfara: $106 a month against $2,210 in Lisbon, rent and utilities included – about $25,200 less a year. Rent and utilities account for most of the difference.

107

Cost of Living Index in Lisbon
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Lisbon Living Index

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Lisbon

🇵🇹 Portugal

$2,210

/mo nomad

Isfara

🇹🇯 Tajikistan

$106

/mo nomad

Monthly Cost of Living

How much you'll spend in Lisbon and in Isfara

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Lisbon and in Isfara actually costs, broken down by who's living it.

A single person spends $2,210 per month in Lisbon vs $106 in Isfara, rent included.

Lisbon $2,210
Isfara $106

A couple spends around $3,275 per month in Lisbon vs $210 in Isfara, rent included.

Lisbon $3,275
Isfara $210

A family of three spends $4,341 per month in Lisbon vs $314 in Isfara, rent included.

Lisbon $4,341
Isfara $314

Lisbon costs about 1979% more than Isfara, and outside of rent the biggest gap is in groceries.

Lisbon sits 62% above the global median, while Isfara is 92% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$16.65 €14.94

$8.83 TJS 81.4

88.56%

Three-Course Dinner for Two, Mid-Range

$61.7 €55.4

$13.13 TJS 121

370.22%

Fast Food Meal (McDonalds, etc)

$11.36 €10.19

Cappuccino

$2.97 €2.66

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.29 €2.05

$0.85 TJS 7.83

169.41%

Water (0.33 liter bottle)

$1.74 €1.56

$0.52 TJS 4.76

234.62%

Local Beer (0.5 liter draught)

$3.40 €3.05

Imported Beer (0.33 liter bottle)

$3.31 €2.97

Milk (1 liter)

$1.16 €1.04

$0.66 TJS 6.09

75.76%

White Bread (500g)

$1.91 €1.71

Rice (white) (1kg)

$1.51 €1.36

Eggs

$4.02 €3.61

$1.67 TJS 15.35

140.72%

Local Cheese (1kg)

$12.94 €11.61

Chicken Fillets (1kg)

$7.77 €6.98

Beef Round Steak (1kg)

$17.76 €15.94

Apples (1kg)

$2.30 €2.07

Banana (1kg)

$1.73 €1.55

$2.38 TJS 21.89

-27.31%

Oranges (1kg)

$1.86 €1.67

Tomato (1kg)

$2.59 €2.32

$0.53 TJS 4.86

388.68%

Potato (1kg)

$1.82 €1.63

Onion (1kg)

$1.97 €1.77

Lettuce (1 head)

$1.47 €1.32

Water (1.5 liter bottle)

$0.72 €0.65

Cigarettes 20 Pack (Marlboro, Camel)

$6.58 €5.91

Wine (Bottle)

$5.61 €5.03

Local Beer (0.5 liter bottle)

$1.36 €1.22

Imported Beer (0.33 liter bottle)

$2.14 €1.92

One-way Ticket (Public Transport)

$2.33 €2.09

Public Transport Monthly Pass (Regular Price)

$44.68 €40.09

Taxi Start (Normal Tariff)

$3.85 €3.45

Taxi (Normal Tariff) (1km)

$1.07 €0.96

Taxi 1hour Waiting (Normal Tariff)

$16.46 €14.77

Gasoline (1 liter)

$2.20 €1.97

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.2K €30.7K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$38.7K €34.7K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$161 €145

SIM Card Monthly Plan (Calls and 10GB+ Data)

$18.41 €16.52

Internet (50+ Mbps, Unlimited Data)

$32.74 €29.37

Gym Membership (Monthly)

$44.55 €39.97

Tennis Court (1 Hour on Weekend)

$19.10 €17.14

Cinema Ticket

$9.60 €8.61

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$668 €599

International Primary School, 1 Child (Yearly)

$17.6K €15.8K

Jeans (Levis 501 Or Similar)

$102 €91.5

Summer Dress (H&M, Zara, etc)

$44.46 €39.90

Sport Shoes (Adidas, Nike)

$98.5 €88.4

Men's Leather Business Shoes

$124 €111

1-bedroom Apartment, City Center (Monthly)

$1,608 €1,443

1-bedroom Apartment, Outside City Center (Monthly)

$1,190 €1,068

3-bedroom Apartment, City Center (Monthly)

$2,812 €2,523

3-bedroom Apartment, Outside City Center (Monthly)

$2,013 €1,806

Buy Apartment in City Center (m2)

$7,839 €7,034

Buy Apartment Outside City Center (m2)

$4,576 €4,106

Average Monthly Net Salary (After Tax)

$1,575 €1,413

20-Year Fixed Mortgage Interest Rate (Annual %)

3.85

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lisbon: October 27, 2026

Last update for Isfara: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Lisbon

$1.2K 53.8%

Isfara

–

Groceries & Markets

Lisbon

$272 12.3%

Isfara

–

Eating Out

Lisbon

$243 11%

Isfara

–

Monthly Utilities & Internet

Lisbon

$212 9.6%

Isfara

–

Clothing & Footwear

Lisbon

$166 7.5%

Isfara

–

Sport & Entertainment

Lisbon

$64 2.9%

Isfara

–

Getting Around

Lisbon

$63 2.9%

Isfara

–

Cost Breakdown

A mid-range dinner for two costs $62 in Lisbon versus $13 in Isfara. Monthly groceries follow the same trend: $272 vs $30 – making Isfara the more affordable choice for daily food spending.

Good to know

🇵🇹 Lisbon

🇹🇯 Isfara

🕒 Local time

21:21 9:21 PM

02:21 2:21 AM

5 h ahead of Lisbon

🌤 Weather

👥 Population

545,923 Capital

274,000

💱 Currency

Euro EUR €

Tajikistani Somoni TJS ЅМ

📈 Exchange rate

1 EUR = 1.11 USD

100 TJS = 10.85 USD

100 TJS = 9.74 EUR

Exchange rates and currency converter

TJS, USD to EUR – Euro Converter

🇺🇸 United States Dollar ($)

🇪🇺 Euro (€)

Euro exchange rates as of October 29, 2026: 1 USD = 0.897 EUR (1 EUR = 1.11 USD).

Tajikistani Somoni exchange rates as of October 29, 2026: 1 USD = 9.22 TJS (1 TJS = 0.108 USD). 1 EUR = 10.27 TJS (100 TJS = 9.74 EUR).

USD to EUR in detail →

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Between locations

Lisbon Isfara 6,610 km ≈ 9 h nonstop flight

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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lisbon vs Isfara: Cost of Living - Frequently Asked Questions

Yes – Lisbon is pricier by about 1979%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $3,315 per month in Lisbon and $159 in Isfara. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Groceries cost about 803% more in Lisbon, though the gap depends on what you buy.

A mid-range dinner for two costs $62 in Lisbon and $13 in Isfara. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

A $1,000 monthly budget goes further in Isfara, where all-in costs run around $106, than in Lisbon at $2,210. In Isfara it covers expenses comfortably, while in Lisbon it requires careful planning or may not stretch far enough.

It depends on your priorities. Lisbon has an edge in some lifestyle areas, with costs from $106 in Isfara to $2,210 in Lisbon. Climate, culture, job market, and personal taste all factor in.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.