Last update: Nov 2026

Cost of Living Comparison Between Lidingo and Cape Town

For one person, living is cheaper in Cape Town: $1,527 a month against $1,774 in Lidingo, rent and utilities included – about $3,000 less a year. The total is higher in Lidingo despite lower rent and utilities.

88

Cost of Living Index in Lidingo
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Lidingo Living Index
74

Cost of Living Index in Cape Town
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Cape Town Living Index

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Lidingo

🇸🇪 Sweden

$1,774

/mo nomad

Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Monthly Cost of Living

How much you'll spend in Lidingo and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Lidingo and in Cape Town actually costs, broken down by who's living it.

A single person spends $1,774 per month in Lidingo vs $1,527 in Cape Town, rent included.

Lidingo $1,774
Cape Town $1,527

A couple spends around $2,814 per month in Lidingo vs $2,417 in Cape Town, rent included.

Lidingo $2,814
Cape Town $2,417

A family of three spends $3,854 per month in Lidingo vs $3,306 in Cape Town, rent included.

Lidingo $3,854
Cape Town $3,306

Lidingo costs about 16% more than Cape Town, and outside of rent the biggest gap is in groceries.

Both Lidingo and Cape Town sit above the global median – Lidingo by 31%, Cape Town by 13%.

Meal at Budget Restaurant

$14.24 SEK 140

$12.01 R 198

18.57%

Three-Course Dinner for Two, Mid-Range

$72.6 SEK 712

$42.92 R 707

69.20%

Fast Food Meal (McDonalds, etc)

$11.30 SEK 111

$6.15 R 101

83.74%

Cappuccino

$3.03 SEK 29.74

$2.37 R 39.04

27.85%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.36 SEK 23.16

$1.27 R 20.96

85.83%

Water (0.33 liter bottle)

$2.48 SEK 24.35

$0.94 R 15.46

163.83%

Local Beer (0.5 liter draught)

$6.72 SEK 65.9

$2.96 R 48.77

127.03%

Imported Beer (0.33 liter bottle)

$5.78 SEK 56.7

$3.69 R 60.8

56.64%

Milk (1 liter)

$1.48 SEK 14.54

$1.32 R 21.73

12.12%

White Bread (500g)

$2.98 SEK 29.28

$1.21 R 19.87

146.28%

Rice (white) (1kg)

$3.65 SEK 35.84

$2.20 R 36.26

65.91%

Eggs

$4.00 SEK 39.22

$3.10 R 51.1

29.03%

Local Cheese (1kg)

$12.35 SEK 121

$8.73 R 144

41.47%

Chicken Fillets (1kg)

$13.14 SEK 129

$6.89 R 114

90.71%

Beef Round Steak (1kg)

$22.98 SEK 225

$9.26 R 153

148.16%

Apples (1kg)

$3.29 SEK 32.32

$1.83 R 30.08

79.78%

Banana (1kg)

$2.50 SEK 24.49

$1.95 R 32.12

28.21%

Oranges (1kg)

$3.66 SEK 35.92

$1.66 R 27.32

120.48%

Tomato (1kg)

$4.55 SEK 44.67

$2.14 R 35.19

112.62%

Potato (1kg)

$1.97 SEK 19.34

$1.58 R 26.01

24.68%

Onion (1kg)

$1.89 SEK 18.57

$1.47 R 24.29

28.57%

Lettuce (1 head)

$2.16 SEK 21.14

$1.35 R 22.18

60.00%

Water (1.5 liter bottle)

$1.55 SEK 15.23

$1.14 R 18.85

35.96%

Cigarettes 20 Pack (Marlboro, Camel)

$7.79 SEK 76.4

$3.58 R 59.0

117.60%

Wine (Bottle)

$14.01 SEK 137

$6.05 R 99.7

131.57%

Local Beer (0.5 liter bottle)

$1.37 SEK 13.44

$1.39 R 22.95

-1.44%

Imported Beer (0.33 liter bottle)

$2.25 SEK 22.10

$2.18 R 35.90

3.21%

One-way Ticket (Public Transport)

$2.92 SEK 28.68

$1.40 R 23.02

108.57%

Public Transport Monthly Pass (Regular Price)

$66.3 SEK 650

$60.8 R 1,001

9.12%

Taxi Start (Normal Tariff)

$3.49 SEK 34.26

$0.93 R 15.26

275.27%

Taxi (Normal Tariff) (1km)

$2.52 SEK 24.68

$0.90 R 14.83

180.00%

Taxi 1hour Waiting (Normal Tariff)

$82.7 SEK 812

$4.96 R 81.7

1567.54%

Gasoline (1 liter)

$1.82 SEK 17.90

$1.54 R 25.37

18.18%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.0K SEK 333.5K

$35.4K R 582.8K

-3.89%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.1K SEK 324.4K

$33.4K R 549.9K

-0.92%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$187 SEK 1,834

$117 R 1,929

59.68%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$23.01 SEK 226

$25.71 R 424

-10.50%

Internet (50+ Mbps, Unlimited Data)

$43.48 SEK 427

$39.41 R 649

10.33%

Gym Membership (Monthly)

$41.99 SEK 412

$51.6 R 850

-18.64%

Tennis Court (1 Hour on Weekend)

$26.21 SEK 257

$11.35 R 187

130.93%

Cinema Ticket

$16.89 SEK 166

$8.89 R 146

89.99%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$152 SEK 1,493

$308 R 5,069

-50.53%

International Primary School, 1 Child (Yearly)

$5,100 SEK 50.0K

$8,141 R 134.2K

-37.36%

Jeans (Levis 501 Or Similar)

$105 SEK 1,027

$57.4 R 946

82.47%

Summer Dress (H&M, Zara, etc)

$41.04 SEK 403

$31.75 R 523

29.26%

Sport Shoes (Adidas, Nike)

$88.1 SEK 865

$116 R 1,911

-24.01%

Men's Leather Business Shoes

$137 SEK 1,344

$101 R 1,660

36.02%

1-bedroom Apartment, City Center (Monthly)

$885 SEK 8,688

$1,047 R 17.2K

-15.40%

1-bedroom Apartment, Outside City Center (Monthly)

$543 SEK 5,326

$669 R 11.0K

-18.87%

3-bedroom Apartment, City Center (Monthly)

$1,354 SEK 13.3K

$1,861 R 30.7K

-27.21%

3-bedroom Apartment, Outside City Center (Monthly)

$1,067 SEK 10.5K

$1,407 R 23.2K

-24.21%

Buy Apartment in City Center (m2)

$4,335 SEK 42.5K

$2,410 R 39.7K

79.86%

Buy Apartment Outside City Center (m2)

$3,195 SEK 31.3K

$1,570 R 25.9K

103.55%

Average Monthly Net Salary (After Tax)

$1,630 R 26.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

3.53

10.89

-67.58%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lidingo: November 1, 2026

Last update for Cape Town: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Lidingo

$543 30.6%

Cape Town

$669 43.8% 23.3% $126

Groceries & Markets

Lidingo

$392 22.1%

Cape Town

$223 14.6% 43.1% $169

Monthly Utilities & Internet

Lidingo

$253 14.3%

Cape Town

$182 11.9% 28.1% $71

Eating Out

Lidingo

$249 14%

Cape Town

$174 11.4% 30% $75

Clothing & Footwear

Lidingo

$167 9.4%

Cape Town

$138 9% 17.5% $29

Getting Around

Lidingo

$94 5.3%

Cape Town

$72 4.7% 23.7% $22

Sport & Entertainment

Lidingo

$76 4.3%

Cape Town

$69 4.5% 8.4% $6.4

Cost Breakdown

A central one-bedroom costs $885 in Lidingo versus $1,047 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $73 in Lidingo versus $43 in Cape Town. Monthly groceries follow the same trend: $392 vs $223 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇸🇪 Lidingo

🇿🇦 Cape Town

🕒 Local time

05:03 5:03 AM

06:03 6:03 AM

1 h ahead of Lidingo

🌤 Weather

👥 Population

48,541

3,740,026 Capital

💱 Currency

Swedish Krona SEK kr

South African Rand ZAR R

📈 Exchange rate

100 SEK = 10.19 USD

100 SEK = 9.08 EUR

100 ZAR = 6.07 USD

100 ZAR = 5.41 EUR

Exchange rates and currency converter

ZAR, USD, EUR to SEK – Swedish Krona Converter

🇺🇸 United States Dollar ($)

🇸🇪 Swedish Krona (kr)

Swedish Krona exchange rates as of November 6, 2026: 1 USD = 9.81 SEK (1 SEK = 0.102 USD). 1 EUR = 11.01 SEK (100 SEK = 9.08 EUR).

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.5 ZAR (100 ZAR = 5.41 EUR).

USD to SEK in detail →

On the map

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Between locations

Lidingo Cape Town 10,370 km ≈ 13 h nonstop flight

From you

Lidingo
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lidingo vs Cape Town: Cost of Living - Frequently Asked Questions

Lidingo costs about 16% more than Cape Town, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,661 per month in Lidingo and $2,291 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Lidingo, especially for central apartments: a one-bedroom in the center costs $885 there versus $1,047 in Cape Town.

Monthly expenses with rent come to $1,774 in Lidingo and $1,527 in Cape Town. That makes Cape Town about 14% cheaper.

Public transport costs about 8% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $1,774 in Lidingo and $1,527 in Cape Town. You’ll need shared housing and careful budgeting no matter which city you pick.

For digital nomads, it depends on budget. Cape Town costs $1,527 versus $1,774 in Lidingo. Both appeal to remote workers, and the cost gap matters when income varies month to month.