Last update: Nov 2026

Cost of Living Comparison Between Las Tablas and Vancouver

For one person, living is cheaper in Las Tablas: $458 a month against $2,683 in Vancouver, rent and utilities included – about $26,700 less a year. Rent and utilities account for most of the difference.

128

Cost of Living Index in Vancouver
Learn more

Vancouver Living Index

Jump to prices

Las Tablas

🇵🇦 Panama

$458

/mo nomad

Vancouver

🇨🇦 Canada

$2,683

/mo nomad

Monthly Cost of Living

How much you'll spend in Las Tablas and in Vancouver

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Las Tablas and in Vancouver actually costs, broken down by who's living it.

A single person spends $458 per month in Las Tablas vs $2,683 in Vancouver, rent included.

Las Tablas $458
Vancouver $2,683

A couple spends around $681 per month in Las Tablas vs $3,963 in Vancouver, rent included.

Las Tablas $681
Vancouver $3,963

A family of three spends $904 per month in Las Tablas vs $5,244 in Vancouver, rent included.

Las Tablas $904
Vancouver $5,244

Las Tablas is about 83% cheaper than Vancouver, and outside of rent the biggest gap is in groceries.

Las Tablas sits 66% below the global median, while Vancouver is 98% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$10.08 PAB 10.08

$18.10 CA$25.37

-44.31%

Three-Course Dinner for Two, Mid-Range

$29.60 PAB 29.60

$71.0 CA$99.5

-58.30%

Fast Food Meal (McDonalds, etc)

$8.75 PAB 8.75

$10.57 CA$14.81

-17.22%

Cappuccino

$3.97 CA$5.56

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.02 PAB 1.02

$2.07 CA$2.90

-50.72%

Water (0.33 liter bottle)

$1.02 PAB 1.02

$1.85 CA$2.59

-44.86%

Local Beer (0.5 liter draught)

$1.24 PAB 1.24

$5.67 CA$7.95

-78.13%

Imported Beer (0.33 liter bottle)

$2.71 PAB 2.71

$6.61 CA$9.27

-59.00%

Milk (1 liter)

$2.16 CA$3.02

White Bread (500g)

$1.97 PAB 1.97

$2.58 CA$3.62

-23.64%

Rice (white) (1kg)

$4.30 CA$6.02

Eggs

$2.06 PAB 2.06

$4.09 CA$5.74

-49.63%

Local Cheese (1kg)

$12.12 CA$16.98

Chicken Fillets (1kg)

$13.28 CA$18.62

Beef Round Steak (1kg)

$20.11 CA$28.19

Apples (1kg)

$4.38 PAB 4.38

$3.96 CA$5.56

10.61%

Banana (1kg)

$1.29 PAB 1.29

$1.43 CA$2.00

-9.79%

Oranges (1kg)

$3.71 CA$5.20

Tomato (1kg)

$1.51 PAB 1.51

$3.92 CA$5.50

-61.48%

Potato (1kg)

$2.87 CA$4.02

Onion (1kg)

$2.98 CA$4.17

Lettuce (1 head)

$1.28 PAB 1.28

$2.61 CA$3.66

-50.96%

Water (1.5 liter bottle)

$0.98 PAB 0.98

$1.63 CA$2.29

-39.88%

Cigarettes 20 Pack (Marlboro, Camel)

$15.94 CA$22.35

Wine (Bottle)

$5.80 PAB 5.80

$14.25 CA$19.97

-59.30%

Local Beer (0.5 liter bottle)

$1.30 PAB 1.30

$2.52 CA$3.54

-48.41%

Imported Beer (0.33 liter bottle)

$1.72 PAB 1.72

$2.87 CA$4.03

-40.07%

One-way Ticket (Public Transport)

$2.57 CA$3.60

Public Transport Monthly Pass (Regular Price)

$84.4 CA$118

Taxi Start (Normal Tariff)

$1.01 PAB 1.01

$2.74 CA$3.85

-63.14%

Taxi (Normal Tariff) (1km)

$1.63 CA$2.28

Taxi 1hour Waiting (Normal Tariff)

$31.90 CA$44.71

Gasoline (1 liter)

$0.94 PAB 0.94

$1.46 CA$2.04

-35.62%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.7K CA$37.4K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.0K CA$29.5K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$147 PAB 147

$88.2 CA$124

66.68%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$22.59 PAB 22.59

$36.72 CA$51.5

-38.48%

Internet (50+ Mbps, Unlimited Data)

$37.18 PAB 37.18

$49.81 CA$69.8

-25.36%

Gym Membership (Monthly)

$20.02 PAB 20.02

$45.34 CA$63.6

-55.84%

Tennis Court (1 Hour on Weekend)

$12.13 CA$17.00

Cinema Ticket

$12.55 CA$17.59

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,055 CA$1,479

International Primary School, 1 Child (Yearly)

$28.5K CA$39.9K

Jeans (Levis 501 Or Similar)

$56.4 CA$79.1

Summer Dress (H&M, Zara, etc)

$34.37 CA$48.18

Sport Shoes (Adidas, Nike)

$89.8 CA$126

Men's Leather Business Shoes

$94.3 CA$132

1-bedroom Apartment, City Center (Monthly)

$1,738 CA$2,436

1-bedroom Apartment, Outside City Center (Monthly)

$1,528 CA$2,143

3-bedroom Apartment, City Center (Monthly)

$3,107 CA$4,355

3-bedroom Apartment, Outside City Center (Monthly)

$2,547 CA$3,570

Buy Apartment in City Center (m2)

$8,540 CA$12.0K

Buy Apartment Outside City Center (m2)

$6,328 CA$8,870

Average Monthly Net Salary (After Tax)

$3,770 CA$5,284

20-Year Fixed Mortgage Interest Rate (Annual %)

4.24

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Las Tablas: November 1, 2026

Last update for Vancouver: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Las Tablas

–

Vancouver

$1.5K 57%

Groceries & Markets

Las Tablas

–

Vancouver

$398 14.9%

Eating Out

Las Tablas

–

Vancouver

$281 10.5%

Monthly Utilities & Internet

Las Tablas

–

Vancouver

$175 6.5%

Clothing & Footwear

Las Tablas

–

Vancouver

$124 4.6%

Getting Around

Las Tablas

–

Vancouver

$106 3.9%

Sport & Entertainment

Las Tablas

–

Vancouver

$70 2.6%

Cost Breakdown

A mid-range dinner for two costs $30 in Las Tablas versus $71 in Vancouver. Monthly groceries follow the same trend: $104 vs $398 – making Las Tablas the more affordable choice for daily food spending.

Good to know

🇵🇦 Las Tablas

🇨🇦 Vancouver

🕒 Local time

23:10 11:10 PM

21:10 9:10 PM

2 h behind Las Tablas

🌤 Weather

👥 Population

8,939

631,486

💱 Currency

Panamanian Balboa PAB B/.

Canadian Dollar CAD $

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.891 EUR

1 CAD = 0.713 USD

1 CAD = 0.635 EUR

Exchange rates and currency converter

CAD, USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of November 6, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.891 EUR).

Canadian Dollar exchange rates as of November 6, 2026: 1 USD = 1.4 CAD (1 CAD = 0.713 USD). 1 EUR = 1.57 CAD (1 CAD = 0.635 EUR).

USD to PAB in detail →

On the map

Lowest

Highest

Between locations

Las Tablas Vancouver 6,090 km ≈ 8 h nonstop flight

From you

Las Tablas
Vancouver

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Las Tablas vs Vancouver: Cost of Living - Frequently Asked Questions

Vancouver costs about 485% more than Las Tablas, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $687 per month in Las Tablas and $4,024 in Vancouver. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $458 in Las Tablas and $2,683 in Vancouver. That makes Las Tablas about 83% cheaper.

Groceries cost about 285% more in Vancouver, though the gap depends on what you buy.

A $800 monthly budget goes further in Las Tablas, where all-in costs run around $458, than in Vancouver at $2,683. In Las Tablas it covers expenses comfortably, while in Vancouver it requires careful planning or may not stretch far enough.

It depends on your priorities. Las Tablas has an edge in some lifestyle areas, with costs from $458 in Las Tablas to $2,683 in Vancouver. Climate, culture, job market, and personal taste all factor in.