Last update: Nov 2026

Cost of Living Comparison Between Vancouver and Las Tablas

For one person, living is cheaper in Las Tablas: $458 a month against $2,683 in Vancouver, rent and utilities included – about $26,700 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Vancouver
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Vancouver Living Index

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Vancouver

🇨🇦 Canada

$2,683

/mo nomad

Las Tablas

🇵🇦 Panama

$458

/mo nomad

Monthly Cost of Living

How much you'll spend in Vancouver and in Las Tablas

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Vancouver and in Las Tablas actually costs, broken down by who's living it.

A single person spends $2,683 per month in Vancouver vs $458 in Las Tablas, rent included.

Vancouver $2,683
Las Tablas $458

A couple spends around $3,963 per month in Vancouver vs $681 in Las Tablas, rent included.

Vancouver $3,963
Las Tablas $681

A family of three spends $5,244 per month in Vancouver vs $904 in Las Tablas, rent included.

Vancouver $5,244
Las Tablas $904

Vancouver costs about 485% more than Las Tablas, and outside of rent the biggest gap is in groceries.

Vancouver sits 98% above the global median, while Las Tablas is 66% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$18.10 CA$25.37

$10.08 PAB 10.08

79.56%

Three-Course Dinner for Two, Mid-Range

$71.0 CA$99.5

$29.60 PAB 29.60

139.80%

Fast Food Meal (McDonalds, etc)

$10.57 CA$14.81

$8.75 PAB 8.75

20.80%

Cappuccino

$3.97 CA$5.56

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.07 CA$2.90

$1.02 PAB 1.02

102.94%

Water (0.33 liter bottle)

$1.85 CA$2.59

$1.02 PAB 1.02

81.37%

Local Beer (0.5 liter draught)

$5.67 CA$7.95

$1.24 PAB 1.24

357.26%

Imported Beer (0.33 liter bottle)

$6.61 CA$9.27

$2.71 PAB 2.71

143.91%

Milk (1 liter)

$2.16 CA$3.02

White Bread (500g)

$2.58 CA$3.62

$1.97 PAB 1.97

30.96%

Rice (white) (1kg)

$4.30 CA$6.02

Eggs

$4.09 CA$5.74

$2.06 PAB 2.06

98.54%

Local Cheese (1kg)

$12.12 CA$16.98

Chicken Fillets (1kg)

$13.28 CA$18.62

Beef Round Steak (1kg)

$20.11 CA$28.19

Apples (1kg)

$3.96 CA$5.56

$4.38 PAB 4.38

-9.59%

Banana (1kg)

$1.43 CA$2.00

$1.29 PAB 1.29

10.85%

Oranges (1kg)

$3.71 CA$5.20

Tomato (1kg)

$3.92 CA$5.50

$1.51 PAB 1.51

159.60%

Potato (1kg)

$2.87 CA$4.02

Onion (1kg)

$2.98 CA$4.17

Lettuce (1 head)

$2.61 CA$3.66

$1.28 PAB 1.28

103.91%

Water (1.5 liter bottle)

$1.63 CA$2.29

$0.98 PAB 0.98

66.33%

Cigarettes 20 Pack (Marlboro, Camel)

$15.94 CA$22.35

Wine (Bottle)

$14.25 CA$19.97

$5.80 PAB 5.80

145.69%

Local Beer (0.5 liter bottle)

$2.52 CA$3.54

$1.30 PAB 1.30

93.85%

Imported Beer (0.33 liter bottle)

$2.87 CA$4.03

$1.72 PAB 1.72

66.86%

One-way Ticket (Public Transport)

$2.57 CA$3.60

Public Transport Monthly Pass (Regular Price)

$84.4 CA$118

Taxi Start (Normal Tariff)

$2.74 CA$3.85

$1.01 PAB 1.01

171.29%

Taxi (Normal Tariff) (1km)

$1.63 CA$2.28

Taxi 1hour Waiting (Normal Tariff)

$31.90 CA$44.71

Gasoline (1 liter)

$1.46 CA$2.04

$0.94 PAB 0.94

55.32%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.7K CA$37.4K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.0K CA$29.5K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$88.2 CA$124

$147 PAB 147

-40.01%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.72 CA$51.5

$22.59 PAB 22.59

62.55%

Internet (50+ Mbps, Unlimited Data)

$49.81 CA$69.8

$37.18 PAB 37.18

33.97%

Gym Membership (Monthly)

$45.34 CA$63.6

$20.02 PAB 20.02

126.47%

Tennis Court (1 Hour on Weekend)

$12.13 CA$17.00

Cinema Ticket

$12.55 CA$17.59

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,055 CA$1,479

International Primary School, 1 Child (Yearly)

$28.5K CA$39.9K

Jeans (Levis 501 Or Similar)

$56.4 CA$79.1

Summer Dress (H&M, Zara, etc)

$34.37 CA$48.18

Sport Shoes (Adidas, Nike)

$89.8 CA$126

Men's Leather Business Shoes

$94.3 CA$132

1-bedroom Apartment, City Center (Monthly)

$1,738 CA$2,436

1-bedroom Apartment, Outside City Center (Monthly)

$1,528 CA$2,143

3-bedroom Apartment, City Center (Monthly)

$3,107 CA$4,355

3-bedroom Apartment, Outside City Center (Monthly)

$2,547 CA$3,570

Buy Apartment in City Center (m2)

$8,540 CA$12.0K

Buy Apartment Outside City Center (m2)

$6,328 CA$8,870

Average Monthly Net Salary (After Tax)

$3,770 CA$5,284

20-Year Fixed Mortgage Interest Rate (Annual %)

4.24

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Vancouver: November 2, 2026

Last update for Las Tablas: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Vancouver

$1.5K 57%

Las Tablas

–

Groceries & Markets

Vancouver

$398 14.9%

Las Tablas

–

Eating Out

Vancouver

$281 10.5%

Las Tablas

–

Monthly Utilities & Internet

Vancouver

$175 6.5%

Las Tablas

–

Clothing & Footwear

Vancouver

$124 4.6%

Las Tablas

–

Getting Around

Vancouver

$106 3.9%

Las Tablas

–

Sport & Entertainment

Vancouver

$70 2.6%

Las Tablas

–

Cost Breakdown

A mid-range dinner for two costs $71 in Vancouver versus $30 in Las Tablas. Monthly groceries follow the same trend: $398 vs $104 – making Las Tablas the more affordable choice for daily food spending.

Good to know

🇨🇦 Vancouver

🇵🇦 Las Tablas

🕒 Local time

22:52 10:52 PM

00:52 12:52 AM

2 h ahead of Vancouver

🌤 Weather

👥 Population

631,486

8,939

💱 Currency

Canadian Dollar CAD $

Panamanian Balboa PAB B/.

📈 Exchange rate

1 CAD = 0.713 USD

1 CAD = 0.635 EUR

1 PAB = 1 USD

1 PAB = 0.891 EUR

Exchange rates and currency converter

PAB, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of November 6, 2026: 1 USD = 1.4 CAD (1 CAD = 0.713 USD). 1 EUR = 1.57 CAD (1 CAD = 0.635 EUR).

Panamanian Balboa exchange rates as of November 6, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.891 EUR).

USD to CAD in detail →

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Vancouver Las Tablas 6,090 km ≈ 8 h nonstop flight

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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Vancouver vs Las Tablas: Cost of Living - Frequently Asked Questions

Vancouver costs about 485% more than Las Tablas, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,024 per month in Vancouver and $687 in Las Tablas. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $2,683 in Vancouver and $458 in Las Tablas. That makes Las Tablas about 83% cheaper.

Groceries cost about 285% more in Vancouver, though the gap depends on what you buy.

A $800 monthly budget goes further in Las Tablas, where all-in costs run around $458, than in Vancouver at $2,683. In Las Tablas it covers expenses comfortably, while in Vancouver it requires careful planning or may not stretch far enough.

It depends on your priorities. Las Tablas has an edge in some lifestyle areas, with costs from $458 in Las Tablas to $2,683 in Vancouver. Climate, culture, job market, and personal taste all factor in.