Last update: Oct 2026

Cost of Living Comparison Between Las Cruces, NM and Montreal

For one person, living costs are similar in Las Cruces, NM and in Montreal: $2,067 and $2,059 a month, rent and utilities included.

100

Cost of Living Index in Las Cruces, NM
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Las Cruces, NM Living Index
99

Cost of Living Index in Montreal
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Montreal Living Index

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Las Cruces, NM

🇺🇸 United States

$2,067

/mo nomad

Montreal

🇨🇦 Canada

$2,059

/mo nomad

Monthly Cost of Living

How much you'll spend in Las Cruces, NM and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Las Cruces, NM and in Montreal actually costs, broken down by who's living it.

A single person spends $2,067 per month in Las Cruces, NM vs $2,059 in Montreal, rent included.

Las Cruces, NM $2,067
Montreal $2,059

A couple spends around $3,132 per month in Las Cruces, NM vs $3,123 in Montreal, rent included.

Las Cruces, NM $3,132
Montreal $3,123

A family of three spends $4,196 per month in Las Cruces, NM vs $4,187 in Montreal, rent included.

Las Cruces, NM $4,196
Montreal $4,187

Las Cruces, NM and Montreal have comparable living costs – the differences are in the details.

Both Las Cruces, NM and Montreal sit above the global median – Las Cruces, NM by 53%, Montreal by 52%.

Meal at Budget Restaurant

$17.34 $17.34

$18.84 CA$26.63

-7.96%

Three-Course Dinner for Two, Mid-Range

$45.20 $45.20

$73.2 CA$104

-38.27%

Fast Food Meal (McDonalds, etc)

$12.15 $12.15

$10.54 CA$14.90

15.28%

Cappuccino

$5.78 $5.78

$3.97 CA$5.61

45.59%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.40 $2.40

$1.94 CA$2.74

23.71%

Water (0.33 liter bottle)

$2.17 $2.17

$1.57 CA$2.22

38.22%

Local Beer (0.5 liter draught)

$6.31 $6.31

$6.42 CA$9.08

-1.71%

Imported Beer (0.33 liter bottle)

$9.13 $9.13

$7.20 CA$10.19

26.81%

Milk (1 liter)

$0.77 $0.77

$2.32 CA$3.28

-66.81%

White Bread (500g)

$3.60 $3.60

$3.19 CA$4.51

12.85%

Rice (white) (1kg)

$3.76 $3.76

$3.19 CA$4.50

17.87%

Eggs

$4.72 $4.72

$3.68 CA$5.20

28.26%

Local Cheese (1kg)

$13.56 $13.56

$13.24 CA$18.72

2.42%

Chicken Fillets (1kg)

$12.04 $12.04

$11.69 CA$16.53

2.99%

Beef Round Steak (1kg)

$17.48 $17.48

$13.98 CA$19.76

25.04%

Apples (1kg)

$4.37 $4.37

$3.14 CA$4.44

39.17%

Banana (1kg)

$2.11 $2.11

$1.45 CA$2.05

45.52%

Oranges (1kg)

$3.39 $3.39

$3.38 CA$4.78

0.30%

Tomato (1kg)

$3.87 $3.87

$3.11 CA$4.40

24.44%

Potato (1kg)

$2.36 $2.36

$1.93 CA$2.72

22.28%

Onion (1kg)

$2.37 $2.37

$1.83 CA$2.58

29.51%

Lettuce (1 head)

$1.80 $1.80

$2.36 CA$3.34

-23.73%

Water (1.5 liter bottle)

$1.84 $1.84

$1.50 CA$2.12

22.67%

Cigarettes 20 Pack (Marlboro, Camel)

$11.02 $11.02

$11.12 CA$15.73

-0.90%

Wine (Bottle)

$15.10 $15.10

$10.60 CA$14.98

42.45%

Local Beer (0.5 liter bottle)

$2.46 $2.46

$2.22 CA$3.14

10.81%

Imported Beer (0.33 liter bottle)

$3.51 $3.51

$2.84 CA$4.01

23.59%

One-way Ticket (Public Transport)

$0.99 $0.99

$2.62 CA$3.71

-62.21%

Public Transport Monthly Pass (Regular Price)

$38.50 $38.50

$79.1 CA$112

-51.35%

Taxi Start (Normal Tariff)

$2.35 $2.35

$3.23 CA$4.56

-27.24%

Taxi (Normal Tariff) (1km)

$2.32 $2.32

$1.48 CA$2.10

56.76%

Taxi 1hour Waiting (Normal Tariff)

$32.22 CA$45.55

Gasoline (1 liter)

$0.98 $0.98

$1.36 CA$1.92

-27.94%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.8K $27.8K

$27.6K CA$39.1K

0.49%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$23.9K $23.9K

$21.2K CA$30.0K

12.58%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$176 $176

$77.0 CA$109

128.49%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$57.0 $57.0

$34.14 CA$48.26

66.93%

Internet (50+ Mbps, Unlimited Data)

$87.4 $87.4

$42.19 CA$59.7

107.21%

Gym Membership (Monthly)

$50.2 $50.2

$30.81 CA$43.56

62.80%

Tennis Court (1 Hour on Weekend)

$10.89 $10.89

$19.66 CA$27.79

-44.61%

Cinema Ticket

$10.09 $10.09

$11.47 CA$16.22

-12.03%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$683 $683

$506 CA$716

34.85%

International Primary School, 1 Child (Yearly)

$16.2K CA$23.0K

Jeans (Levis 501 Or Similar)

$58.2 $58.2

$57.3 CA$81.0

1.57%

Summer Dress (H&M, Zara, etc)

$31.55 $31.55

$38.10 CA$53.9

-17.19%

Sport Shoes (Adidas, Nike)

$84.7 $84.7

$91.9 CA$130

-7.91%

Men's Leather Business Shoes

$102 $102

$110 CA$155

-7.02%

1-bedroom Apartment, City Center (Monthly)

$966 $966

$1,237 CA$1,748

-21.92%

1-bedroom Apartment, Outside City Center (Monthly)

$794 $794

$977 CA$1,381

-18.68%

3-bedroom Apartment, City Center (Monthly)

$1,725 $1,725

$2,180 CA$3,082

-20.86%

3-bedroom Apartment, Outside City Center (Monthly)

$1,532 $1,532

$1,608 CA$2,273

-4.75%

Buy Apartment in City Center (m2)

$2,121 $2,121

$5,113 CA$7,228

-58.52%

Buy Apartment Outside City Center (m2)

$1,971 $1,971

$3,744 CA$5,293

-47.36%

Average Monthly Net Salary (After Tax)

$3,589 $3,589

$2,957 CA$4,180

21.38%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.36

4.48

41.96%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Las Cruces, NM: October 18, 2026

Last update for Montreal: October 20, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Las Cruces, NM

$794 38.4%

Montreal

$977 47.4% 23% $182

Groceries & Markets

Las Cruces, NM

$389 18.8%

Montreal

$351 17.1% 9.7% $38

Monthly Utilities & Internet

Las Cruces, NM

$320 15.5%

Montreal

$153 7.5% 52.1% $167

Eating Out

Las Cruces, NM

$313 15.1%

Montreal

$290 14.1% 7.1% $22

Clothing & Footwear

Las Cruces, NM

$124 6%

Montreal

$134 6.5% 7.5% $9.3

Sport & Entertainment

Las Cruces, NM

$70 3.4%

Montreal

$54 2.6% 23.6% $17

Getting Around

Las Cruces, NM

$56 2.7%

Montreal

$100 4.9% 77.7% $44

Cost Breakdown

A central one-bedroom costs $966 in Las Cruces, NM versus $1,237 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 21% higher in Las Cruces, NM. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $45.00 in Las Cruces, NM versus $73.0 in Montreal. Groceries tell a different story – $389 in Las Cruces, NM vs $351 in Montreal – so Montreal wins on supermarket bills even if dining out costs more.

Good to know

🇺🇸 Las Cruces, NM

🇨🇦 Montreal

🕒 Local time

01:38 1:38 AM

03:38 3:38 AM

2 h ahead of Las Cruces, NM

🌤 Weather

👥 Population

111,385

1,762,949

💱 Currency

United States Dollar USD $

Canadian Dollar CAD $

📈 Exchange rate

1 USD = 0.89 EUR

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

Exchange rates and currency converter

CAD, EUR to USD – United States Dollar Converter

🇨🇦 Canadian Dollar ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 22, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

Canadian Dollar exchange rates as of October 22, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

CAD to USD in detail →

On the map

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Between locations

Las Cruces, NM Montreal 3,190 km ≈ 4 h 30 min nonstop flight

From you

Las Cruces, NM
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Las Cruces, NM vs Montreal: Cost of Living - Frequently Asked Questions

For a comfortable life, plan on about $3,101 per month in Las Cruces, NM and $3,089 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $45.00 in Las Cruces, NM and $73.0 in Montreal. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Public transport costs about 106% less in Montreal. For daily commuters, that gap adds up to noticeable savings over a year.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,059, than in Las Cruces, NM at $2,067. In Montreal it covers expenses comfortably, while in Las Cruces, NM it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Montreal costs $2,059 versus $2,067 in Las Cruces, NM. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, Las Cruces, NM makes more sense. Both are solid long-term options with distinct trade-offs.