Last update: Oct 2026

Cost of Living Comparison Between Montreal and Las Cruces, NM

For one person, living costs are similar in Montreal and in Las Cruces, NM: $2,059 and $2,067 a month, rent and utilities included.

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Cost of Living Index in Montreal
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Montreal Living Index
100

Cost of Living Index in Las Cruces, NM
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Las Cruces, NM Living Index

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Montreal

🇨🇦 Canada

$2,059

/mo nomad

Las Cruces, NM

🇺🇸 United States

$2,067

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Las Cruces, NM

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Las Cruces, NM actually costs, broken down by who's living it.

A single person spends $2,059 per month in Montreal vs $2,067 in Las Cruces, NM, rent included.

Montreal $2,059
Las Cruces, NM $2,067

A couple spends around $3,123 per month in Montreal vs $3,132 in Las Cruces, NM, rent included.

Montreal $3,123
Las Cruces, NM $3,132

A family of three spends $4,187 per month in Montreal vs $4,196 in Las Cruces, NM, rent included.

Montreal $4,187
Las Cruces, NM $4,196

Montreal and Las Cruces, NM have comparable living costs – the differences are in the details.

Both Montreal and Las Cruces, NM sit above the global median – Montreal by 52%, Las Cruces, NM by 53%.

Meal at Budget Restaurant

$18.84 CA$26.63

$17.34 $17.34

8.65%

Three-Course Dinner for Two, Mid-Range

$73.2 CA$104

$45.20 $45.20

61.99%

Fast Food Meal (McDonalds, etc)

$10.54 CA$14.90

$12.15 $12.15

-13.25%

Cappuccino

$3.97 CA$5.61

$5.78 $5.78

-31.31%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.94 CA$2.74

$2.40 $2.40

-19.17%

Water (0.33 liter bottle)

$1.57 CA$2.22

$2.17 $2.17

-27.65%

Local Beer (0.5 liter draught)

$6.42 CA$9.08

$6.31 $6.31

1.74%

Imported Beer (0.33 liter bottle)

$7.20 CA$10.19

$9.13 $9.13

-21.14%

Milk (1 liter)

$2.32 CA$3.28

$0.77 $0.77

201.30%

White Bread (500g)

$3.19 CA$4.51

$3.60 $3.60

-11.39%

Rice (white) (1kg)

$3.19 CA$4.50

$3.76 $3.76

-15.16%

Eggs

$3.68 CA$5.20

$4.72 $4.72

-22.03%

Local Cheese (1kg)

$13.24 CA$18.72

$13.56 $13.56

-2.36%

Chicken Fillets (1kg)

$11.69 CA$16.53

$12.04 $12.04

-2.91%

Beef Round Steak (1kg)

$13.98 CA$19.76

$17.48 $17.48

-20.02%

Apples (1kg)

$3.14 CA$4.44

$4.37 $4.37

-28.15%

Banana (1kg)

$1.45 CA$2.05

$2.11 $2.11

-31.28%

Oranges (1kg)

$3.38 CA$4.78

$3.39 $3.39

-0.29%

Tomato (1kg)

$3.11 CA$4.40

$3.87 $3.87

-19.64%

Potato (1kg)

$1.93 CA$2.72

$2.36 $2.36

-18.22%

Onion (1kg)

$1.83 CA$2.58

$2.37 $2.37

-22.78%

Lettuce (1 head)

$2.36 CA$3.34

$1.80 $1.80

31.11%

Water (1.5 liter bottle)

$1.50 CA$2.12

$1.84 $1.84

-18.48%

Cigarettes 20 Pack (Marlboro, Camel)

$11.12 CA$15.73

$11.02 $11.02

0.91%

Wine (Bottle)

$10.60 CA$14.98

$15.10 $15.10

-29.80%

Local Beer (0.5 liter bottle)

$2.22 CA$3.14

$2.46 $2.46

-9.76%

Imported Beer (0.33 liter bottle)

$2.84 CA$4.01

$3.51 $3.51

-19.09%

One-way Ticket (Public Transport)

$2.62 CA$3.71

$0.99 $0.99

164.65%

Public Transport Monthly Pass (Regular Price)

$79.1 CA$112

$38.50 $38.50

105.56%

Taxi Start (Normal Tariff)

$3.23 CA$4.56

$2.35 $2.35

37.45%

Taxi (Normal Tariff) (1km)

$1.48 CA$2.10

$2.32 $2.32

-36.21%

Taxi 1hour Waiting (Normal Tariff)

$32.22 CA$45.55

Gasoline (1 liter)

$1.36 CA$1.92

$0.98 $0.98

38.78%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.6K CA$39.1K

$27.8K $27.8K

-0.49%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.2K CA$30.0K

$23.9K $23.9K

-11.17%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.0 CA$109

$176 $176

-56.23%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.14 CA$48.26

$57.0 $57.0

-40.09%

Internet (50+ Mbps, Unlimited Data)

$42.19 CA$59.7

$87.4 $87.4

-51.74%

Gym Membership (Monthly)

$30.81 CA$43.56

$50.2 $50.2

-38.58%

Tennis Court (1 Hour on Weekend)

$19.66 CA$27.79

$10.89 $10.89

80.53%

Cinema Ticket

$11.47 CA$16.22

$10.09 $10.09

13.68%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$506 CA$716

$683 $683

-25.85%

International Primary School, 1 Child (Yearly)

$16.2K CA$23.0K

Jeans (Levis 501 Or Similar)

$57.3 CA$81.0

$58.2 $58.2

-1.55%

Summer Dress (H&M, Zara, etc)

$38.10 CA$53.9

$31.55 $31.55

20.76%

Sport Shoes (Adidas, Nike)

$91.9 CA$130

$84.7 $84.7

8.59%

Men's Leather Business Shoes

$110 CA$155

$102 $102

7.55%

1-bedroom Apartment, City Center (Monthly)

$1,237 CA$1,748

$966 $966

28.08%

1-bedroom Apartment, Outside City Center (Monthly)

$977 CA$1,381

$794 $794

22.97%

3-bedroom Apartment, City Center (Monthly)

$2,180 CA$3,082

$1,725 $1,725

26.35%

3-bedroom Apartment, Outside City Center (Monthly)

$1,608 CA$2,273

$1,532 $1,532

4.99%

Buy Apartment in City Center (m2)

$5,113 CA$7,228

$2,121 $2,121

141.09%

Buy Apartment Outside City Center (m2)

$3,744 CA$5,293

$1,971 $1,971

89.98%

Average Monthly Net Salary (After Tax)

$2,957 CA$4,180

$3,589 $3,589

-17.61%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.48

6.36

-29.56%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: October 20, 2026

Last update for Las Cruces, NM: October 18, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$977 47.4%

Las Cruces, NM

$794 38.4% 18.7% $182

Groceries & Markets

Montreal

$351 17.1%

Las Cruces, NM

$389 18.8% 10.8% $38

Eating Out

Montreal

$290 14.1%

Las Cruces, NM

$313 15.1% 7.6% $22

Monthly Utilities & Internet

Montreal

$153 7.5%

Las Cruces, NM

$320 15.5% 109% $167

Clothing & Footwear

Montreal

$134 6.5%

Las Cruces, NM

$124 6% 6.9% $9.3

Getting Around

Montreal

$100 4.9%

Las Cruces, NM

$56 2.7% 43.7% $44

Sport & Entertainment

Montreal

$54 2.6%

Las Cruces, NM

$70 3.4% 30.8% $17

Cost Breakdown

A central one-bedroom costs $1,237 in Montreal versus $966 in Las Cruces, NM. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 21% higher in Las Cruces, NM. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $73.0 in Montreal versus $45.00 in Las Cruces, NM. Groceries tell a different story – $351 in Montreal vs $389 in Las Cruces, NM – so Montreal wins on supermarket bills even if dining out costs more.

Good to know

🇨🇦 Montreal

🇺🇸 Las Cruces, NM

🕒 Local time

04:11 4:11 AM

02:11 2:11 AM

2 h behind Montreal

🌤 Weather

👥 Population

1,762,949

111,385

💱 Currency

Canadian Dollar CAD $

United States Dollar USD $

📈 Exchange rate

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

1 USD = 0.89 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 22, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

United States Dollar exchange rates as of October 22, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

USD to CAD in detail →

On the map

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Between locations

Montreal Las Cruces, NM 3,190 km ≈ 4 h 30 min nonstop flight

From you

Montreal
Las Cruces, NM

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Las Cruces, NM: Cost of Living - Frequently Asked Questions

For a comfortable life, plan on about $3,089 per month in Montreal and $3,101 in Las Cruces, NM. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $73.0 in Montreal and $45.00 in Las Cruces, NM. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Public transport costs about 106% less in Montreal. For daily commuters, that gap adds up to noticeable savings over a year.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,059, than in Las Cruces, NM at $2,067. In Montreal it covers expenses comfortably, while in Las Cruces, NM it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Montreal costs $2,059 versus $2,067 in Las Cruces, NM. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, Las Cruces, NM makes more sense. Both are solid long-term options with distinct trade-offs.