Last update: Oct 2026

Cost of Living Comparison Between Kostroma and Medellin

For one person, living is cheaper in Kostroma: $1,228 a month against $1,614 in Medellin, rent and utilities included – about $4,600 less a year. Rent and utilities account for most of the difference.

62

Cost of Living Index in Kostroma
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Kostroma Living Index
79

Cost of Living Index in Medellin
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Medellin Living Index

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Kostroma

🇷🇺 Russia

$1,228

/mo nomad

Medellin

🇨🇴 Colombia

$1,614

/mo nomad

Monthly Cost of Living

How much you'll spend in Kostroma and in Medellin

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Kostroma and in Medellin actually costs, broken down by who's living it.

A single person spends $1,228 per month in Kostroma vs $1,614 in Medellin, rent included.

Kostroma $1,228
Medellin $1,614

A couple spends around $1,964 per month in Kostroma vs $2,402 in Medellin, rent included.

Kostroma $1,964
Medellin $2,402

A family of three spends $2,700 per month in Kostroma vs $3,190 in Medellin, rent included.

Kostroma $2,700
Medellin $3,190

Kostroma is about 24% cheaper than Medellin, and outside of rent the biggest gap is in transport.

Kostroma sits 9% below the global median, while Medellin is 20% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$11.72 ₽978

$7.93 COP 25.2K

47.79%

Three-Course Dinner for Two, Mid-Range

$59.2 ₽4,940

$46.13 COP 146.3K

28.31%

Fast Food Meal (McDonalds, etc)

$7.31 ₽610

$9.50 COP 30.1K

-23.05%

Cappuccino

$3.69 ₽308

$3.11 COP 9,866

18.65%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.58 ₽132

$1.83 COP 5,800

-13.66%

Water (0.33 liter bottle)

$0.89 ₽74.0

$1.38 COP 4,360

-35.51%

Local Beer (0.5 liter draught)

$1.75 ₽146

$3.05 COP 9,672

-42.62%

Imported Beer (0.33 liter bottle)

$5.39 ₽449

$5.50 COP 17.4K

-2.00%

Milk (1 liter)

$1.28 ₽107

$1.45 COP 4,600

-11.72%

White Bread (500g)

$1.01 ₽84.0

$2.36 COP 7,496

-57.20%

Rice (white) (1kg)

$1.66 ₽139

$1.68 COP 5,328

-1.19%

Eggs

$1.96 ₽163

$2.86 COP 9,077

-31.47%

Local Cheese (1kg)

$14.64 ₽1,222

$10.19 COP 32.3K

43.67%

Chicken Fillets (1kg)

$6.55 ₽547

$9.53 COP 30.2K

-31.27%

Beef Round Steak (1kg)

$14.95 ₽1,248

$14.04 COP 44.5K

6.48%

Apples (1kg)

$2.07 ₽173

$4.07 COP 12.9K

-49.14%

Banana (1kg)

$1.76 ₽147

$1.50 COP 4,742

17.33%

Oranges (1kg)

$2.03 ₽169

$2.17 COP 6,891

-6.45%

Tomato (1kg)

$4.08 ₽341

$2.31 COP 7,310

76.62%

Potato (1kg)

$0.93 ₽77.3

$1.93 COP 6,113

-51.81%

Onion (1kg)

$0.75 ₽62.4

$1.64 COP 5,196

-54.27%

Lettuce (1 head)

$1.63 ₽136

$1.13 COP 3,571

44.25%

Water (1.5 liter bottle)

$0.92 ₽76.7

$1.25 COP 3,954

-26.40%

Cigarettes 20 Pack (Marlboro, Camel)

$3.54 ₽296

$3.99 COP 12.6K

-11.28%

Wine (Bottle)

$11.92 ₽995

$13.35 COP 42.3K

-10.71%

Local Beer (0.5 liter bottle)

$1.20 ₽100

$1.70 COP 5,384

-29.41%

Imported Beer (0.33 liter bottle)

$2.65 ₽221

$2.37 COP 7,525

11.81%

One-way Ticket (Public Transport)

$0.49 ₽40.96

$1.21 COP 3,827

-59.50%

Public Transport Monthly Pass (Regular Price)

$76.5 COP 242.5K

Taxi Start (Normal Tariff)

$3.46 ₽289

$1.32 COP 4,179

162.12%

Taxi (Normal Tariff) (1km)

$0.35 ₽29.46

$2.14 COP 6,774

-83.64%

Taxi 1hour Waiting (Normal Tariff)

$11.76 ₽982

$8.47 COP 26.8K

38.84%

Gasoline (1 liter)

$0.83 ₽69.2

$1.30 COP 4,114

-36.15%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$39.5K ₽3.3M

$28.0K COP 88.7M

41.04%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$39.1K ₽3.3M

$35.4K COP 112.3M

10.45%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$188 ₽15.7K

$172 COP 545.6K

9.16%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.10 ₽759

$13.37 COP 42.4K

-31.94%

Internet (50+ Mbps, Unlimited Data)

$9.89 ₽825

$28.73 COP 91.1K

-65.58%

Gym Membership (Monthly)

$38.56 ₽3,218

$45.24 COP 143.5K

-14.77%

Tennis Court (1 Hour on Weekend)

$24.29 ₽2,027

$17.04 COP 54.0K

42.55%

Cinema Ticket

$9.55 ₽797

$6.28 COP 19.9K

52.07%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$350 ₽29.2K

$770 COP 2.4M

-54.60%

International Primary School, 1 Child (Yearly)

$6,197 ₽517.2K

$9,011 COP 28.6M

-31.23%

Jeans (Levis 501 Or Similar)

$111 ₽9,247

$86.4 COP 274.0K

28.21%

Summer Dress (H&M, Zara, etc)

$66.2 ₽5,521

$57.1 COP 181.1K

15.79%

Sport Shoes (Adidas, Nike)

$147 ₽12.2K

$137 COP 432.9K

7.32%

Men's Leather Business Shoes

$180 ₽15.0K

$97.9 COP 310.4K

83.81%

1-bedroom Apartment, City Center (Monthly)

$515 ₽42.9K

$1,055 COP 3.3M

-51.24%

1-bedroom Apartment, Outside City Center (Monthly)

$275 ₽23.0K

$616 COP 2.0M

-55.33%

3-bedroom Apartment, City Center (Monthly)

$811 ₽67.7K

$1,892 COP 6.0M

-57.15%

3-bedroom Apartment, Outside City Center (Monthly)

$532 ₽44.4K

$1,023 COP 3.2M

-47.96%

Buy Apartment in City Center (m2)

$2,209 ₽184.4K

$4,059 COP 12.9M

-45.57%

Buy Apartment Outside City Center (m2)

$1,486 ₽124.0K

$1,678 COP 5.3M

-11.44%

Average Monthly Net Salary (After Tax)

$737 ₽61.5K

$652 COP 2.1M

13.04%

20-Year Fixed Mortgage Interest Rate (Annual %)

19.56

10.94

78.79%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Kostroma: October 12, 2026

Last update for Medellin: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Kostroma

$275 22.4%

Medellin

$616 38.2% 124% $341

Groceries & Markets

Kostroma

$265 21.6%

Medellin

$295 18.3% 11.1% $29

Clothing & Footwear

Kostroma

$227 18.5%

Medellin

$170 10.5% 24.9% $56

Monthly Utilities & Internet

Kostroma

$207 16.8%

Medellin

$214 13.3% 3.6% $7.3

Eating Out

Kostroma

$189 15.4%

Medellin

$168 10.4% 11% $21

Sport & Entertainment

Kostroma

$58 4.7%

Medellin

$58 3.6% 0.3% $0.2

Getting Around

Kostroma

$7.2 * 0.6%

Medellin

$93 5.8% 1198% $86

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $515 in Kostroma versus $1,055 in Medellin. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 13% higher in Kostroma, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $59.0 in Kostroma versus $46.00 in Medellin. Groceries tell a different story – $265 in Kostroma vs $295 in Medellin – so Kostroma wins on supermarket bills even if dining out costs more.

Good to know

🇷🇺 Kostroma

🇨🇴 Medellin

🕒 Local time

12:11 12:11 PM

04:11 4:11 AM

8 h behind Kostroma

🌤 Weather

👥 Population

277,393

2,486,723

💱 Currency

Russian Ruble RUB ₽

Colombian Peso COP $

📈 Exchange rate

100 RUB = 1.2 USD

100 RUB = 1.07 EUR

10,000 COP = 3.15 USD

10,000 COP = 2.81 EUR

Exchange rates and currency converter

COP, USD, EUR to RUB – Russian Ruble Converter

🇺🇸 United States Dollar ($)

🇷🇺 Russian Ruble (₽)

Russian Ruble exchange rates as of October 20, 2026: 1 USD = 83.46 RUB (100 RUB = 1.2 USD). 1 EUR = 93.83 RUB (100 RUB = 1.07 EUR).

Colombian Peso exchange rates as of October 20, 2026: 1 USD = 3,171 COP (10,000 COP = 3.15 USD). 1 EUR = 3,565 COP (10,000 COP = 2.81 EUR).

USD to RUB in detail →

On the map

Lowest

Highest

Between locations

Kostroma Medellin 10,930 km ≈ 14 h nonstop flight

From you

Kostroma
Medellin

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated March 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Kostroma vs Medellin: Cost of Living - Frequently Asked Questions

Medellin costs about 31% more than Kostroma, and outside of rent the gap comes mainly from transport. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,842 per month in Kostroma and $2,421 in Medellin. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Kostroma, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $59.0 in Kostroma and $46.00 in Medellin. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 11% more in Medellin, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,000 monthly budget goes further in Kostroma, where all-in costs run around $1,228, than in Medellin at $1,614. In Kostroma it covers expenses comfortably, while in Medellin it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Kostroma costs $1,228 versus $1,614 in Medellin. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

If budget matters most, go with Kostroma. If higher salaries, better infrastructure, or specific career opportunities are the priority, Medellin makes more sense. Both are solid long-term options with distinct trade-offs.