Comparación del coste de vida entre Kabul y Jalalabad Comparación del coste de vida entre Kabul y Jalalabad

Monthly Cost of Living

A single person spends $414 per month in Kabul vs $470 in Jalalabad, rent included.

A couple spends around $596 per month in Kabul vs $643 in Jalalabad, rent included.

A family of three spends $778 per month in Kabul vs $815 in Jalalabad, rent included.

Kabul is about 12% cheaper than Jalalabad, driven mainly by Monthly Utilities & Internet.

Both Kabul and Jalalabad are more affordable than the global median – Kabul 69% lower, Jalalabad 65% lower.

Meal at Budget Restaurant

$2.66 ؋170

$2.20 ؋141

20.91%

Three-Course Dinner for Two, Mid-Range

$10.62 ؋680

$7.08 ؋454

50.00%

Fast Food Meal (McDonalds, etc)

$4.32 ؋277

$3.48 ؋223

24.14%

Local Non-Alcoholic Beer (0.5 liter draught)

$2.26 ؋145

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.67 ؋107

Cappuccino

$1.00 ؋64.3

$0.70 ؋44.52

42.86%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.34 ؋21.57

Water (0.33 liter bottle)

$0.12 ؋7.79

Milk (1 liter)

$0.71 ؋45.46

$0.82 ؋52.3

-13.41%

White Bread (500g)

$0.18 ؋11.40

$0.35 ؋22.16

-48.57%

Rice (white) (1kg)

$1.75 ؋112

$1.70 ؋109

2.94%

Eggs

$1.36 ؋87.4

$1.53 ؋98.2

-11.11%

Local Cheese (1kg)

$3.74 ؋240

$5.17 ؋331

-27.66%

Chicken Fillets (1kg)

$3.40 ؋218

$2.55 ؋163

33.33%

Beef Round Steak (1kg)

$5.98 ؋383

$5.88 ؋377

1.70%

Apples (1kg)

$0.57 ؋36.35

$0.56 ؋35.73

1.79%

Banana (1kg)

$0.81 ؋51.9

$0.55 ؋35.00

47.27%

Oranges (1kg)

$0.71 ؋45.21

$0.70 ؋45.14

1.43%

Tomato (1kg)

$0.43 ؋27.60

$0.42 ؋26.87

2.38%

Potato (1kg)

$0.44 ؋28.11

$0.37 ؋23.87

18.92%

Onion (1kg)

$0.43 ؋27.23

$0.30 ؋19.41

43.33%

Lettuce (1 head)

$0.25 ؋16.09

$0.30 ؋19.29

-16.67%

Water (1.5 liter bottle)

$0.36 ؋22.75

$0.28 ؋17.66

28.57%

Bottle of Non-Alcoholic Wine (Mid-Range)

$1.96 ؋125

$4.09 ؋262

-52.08%

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.87 ؋55.5

$0.71 ؋45.33

22.54%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.50 ؋96.2

$1.03 ؋66.3

45.63%

Cigarettes 20 Pack (Marlboro, Camel)

$2.56 ؋164

$2.11 ؋135

21.33%

One-way Ticket (Public Transport)

$0.21 ؋13.40

$0.14 ؋8.84

50.00%

Public Transport Monthly Pass (Regular Price)

$10.10 ؋647

$9.92 ؋635

1.81%

Taxi Start (Normal Tariff)

$1.68 ؋107

$0.73 ؋47.00

130.14%

Taxi (Normal Tariff) (1km)

$0.57 ؋36.23

$0.41 ؋26.49

39.02%

Taxi 1hour Waiting (Normal Tariff)

$2.46 ؋158

$1.45 ؋93.0

69.66%

Gasoline (1 liter)

$0.99 ؋63.3

$1.00 ؋63.8

-1.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$7,892 ؋505.4K

$7,895 ؋505.6K

-0.05%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.8K ؋2.0M

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$50.8 ؋3,251

$21.36 ؋1,368

137.64%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$14.00 ؋897

Internet (50+ Mbps, Unlimited Data)

$89.2 ؋5,715

$213 ؋13.6K

-58.03%

Gym Membership (Monthly)

$8.99 ؋576

$7.11 ؋455

26.44%

Tennis Court (1 Hour on Weekend)

$3.78 ؋242

$4.21 ؋270

-10.21%

Cinema Ticket

$2.22 ؋142

$1.45 ؋92.9

53.10%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$18.74 ؋1,200

$14.42 ؋924

29.96%

International Primary School, 1 Child (Yearly)

$1,443 ؋92.4K

$1,135 ؋72.7K

27.06%

Jeans (Levis 501 Or Similar)

$9.14 ؋585

$17.45 ؋1,118

-47.62%

Summer Dress (H&M, Zara, etc)

$17.02 ؋1,090

$14.40 ؋922

18.19%

Sport Shoes (Adidas, Nike)

$33.57 ؋2,150

$21.26 ؋1,361

57.90%

Men's Leather Business Shoes

$27.53 ؋1,763

$29.25 ؋1,873

-5.88%

1-bedroom Apartment, City Center (Monthly)

$83.4 ؋5,339

$109 ؋6,998

-23.72%

1-bedroom Apartment, Outside City Center (Monthly)

$56.5 ؋3,620

$43.46 ؋2,783

30.05%

3-bedroom Apartment, City Center (Monthly)

$198 ؋12.7K

$219 ؋14.0K

-9.48%

3-bedroom Apartment, Outside City Center (Monthly)

$110 ؋7,026

$116 ؋7,430

-5.44%

Buy Apartment in City Center (m2)

$751 ؋48.1K

$477 ؋30.6K

57.43%

Buy Apartment Outside City Center (m2)

$407 ؋26.1K

$244 ؋15.7K

66.48%

Average Monthly Net Salary (After Tax)

$348 ؋22.3K

$192 ؋12.3K

81.54%

20-Year Fixed Mortgage Interest Rate (Annual %)

18.5

13.88

33.29%

Los datos de CityCost se basan en IA y aportaciones de usuarios. Puede haber pequeñas variaciones.

Última actualización para Kabul: April 28, 2026

Última actualización para Jalalabad: April 26, 2026

Cost Breakdown

A central one-bedroom costs $83.4 in Kabul versus $109 in Jalalabad. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 82% higher in Kabul, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $11.00 in Kabul versus $7.00 in Jalalabad. Groceries tell a different story – $88.0 in Kabul vs $88.0 in Jalalabad – so Kabul wins on supermarket bills even if dining out costs more.

Comparación de velocidades medias de internet por ciudad (actualizado April 2026)

El gráfico resalta el umbral de precisión para velocidades de internet móvil y fija, actualizado trimestralmente.

Índice del coste de vida para nómadas digitales

Kabul vs Jalalabad: Coste de vida - preguntas frecuentes

Monthly costs with rent: $414 in Kabul, $470 in Jalalabad – roughly 14% apart. Jalalabad costs more across the board, with Monthly Utilities & Internet showing the biggest gap.

For a comfortable life, plan on about $621 per month in Kabul and $705 in Jalalabad. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Kabul, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 0% more in Jalalabad, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $11.00 in Kabul and $7.00 in Jalalabad. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

$1,200 covers both cities comfortably – all-in costs are $414 in Kabul and $470 in Jalalabad, leaving budget for savings and extras in both cases.

Families tend to lean toward Kabul – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Kabul. If higher salaries, better infrastructure, or specific career opportunities are the priority, Jalalabad makes more sense. Both are solid long-term options with distinct trade-offs.