🙂Monthly costs for one person with rent: $1,205 in Ad Dammam versus $1,553 in Juffair.
🙂Estimated couple costs with rent: $1,828 in Ad Dammam versus $2,235 in Juffair.
🙂Monthly costs for a family of three with rent: $2,450 in Ad Dammam versus $2,916 in Juffair.
🌍Living in Ad Dammam costs roughly 22% less than in Juffair, driven mainly by Eating Out.
📊The two cities straddle the global median: Ad Dammam is 12% below, Juffair is 13% above.
Currency
🍽 Eating Out
Ad Dammam
Juffair
Difference
Meal at Budget Restaurant
$7.90SAR 29.66
$6.71BHD 2.53
17.73%
Three-Course Dinner for Two, Mid-Range
$35.27SAR 132
$31.82BHD 11.99
10.84%
Fast Food Meal(McDonalds, etc)
$6.78SAR 25.48
$7.59BHD 2.86
-10.67%
Local Non-Alcoholic Beer(0.5 liter draught)
$1.92SAR 7.23
-
-
Imported Non-Alcoholic Beer(0.33 liter bottle)
$2.22SAR 8.33
-
-
Cappuccino
$2.98SAR 11.18
$4.95BHD 1.87
-39.80%
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$0.77SAR 2.90
$0.73BHD 0.28
5.48%
Water(0.33 liter bottle)
$0.20SAR 0.77
$0.26BHD 0.10
-23.08%
Local Beer(0.5 liter draught)
-
$5.18BHD 1.95
-
Imported Beer(0.33 liter bottle)
-
$5.41BHD 2.04
-
🛒 Groceries & Markets
Ad Dammam
Juffair
Difference
Milk(1 liter)
$1.80SAR 6.77
$1.47BHD 0.56
22.45%
White Bread(500g)
$1.27SAR 4.78
$1.05BHD 0.40
20.95%
Rice(white)(1kg)
$1.87SAR 7.02
$1.69BHD 0.64
10.65%
Eggs
$2.18SAR 8.19
$2.21BHD 0.83
-1.36%
Local Cheese(1kg)
$7.26SAR 27.26
$6.71BHD 2.53
8.20%
Chicken Fillets(1kg)
$7.74SAR 29.06
$6.31BHD 2.38
22.66%
Beef Round Steak(1kg)
$12.95SAR 48.63
$8.38BHD 3.16
54.53%
Apples(1kg)
$2.19SAR 8.23
$2.32BHD 0.87
-5.60%
Banana(1kg)
$1.66SAR 6.24
$2.32BHD 0.87
-28.45%
Oranges(1kg)
$1.58SAR 5.92
$1.96BHD 0.74
-19.39%
Tomato(1kg)
$1.56SAR 5.84
$1.44BHD 0.54
8.33%
Potato(1kg)
$1.11SAR 4.18
$1.06BHD 0.40
4.72%
Onion(1kg)
$1.16SAR 4.37
$1.22BHD 0.46
-4.92%
Lettuce(1 head)
$1.27SAR 4.75
$1.57BHD 0.59
-19.11%
Water(1.5 liter bottle)
$0.58SAR 2.19
$0.77BHD 0.29
-24.68%
Bottle of Non-Alcoholic Wine(Mid-Range)
$4.20SAR 15.77
-
-
Local Non-Alcoholic Beer(0.5 liter bottle)
$1.52SAR 5.70
-
-
Imported Non-Alcoholic Beer(0.33 liter bottle)
$2.21SAR 8.31
-
-
Cigarettes 20 Pack(Marlboro, Camel)
$7.58SAR 28.45
$5.25BHD 1.98
44.38%
Wine(Bottle)
-
$18.35BHD 6.92
-
Local Beer(0.5 liter bottle)
-
$3.68BHD 1.39
-
Imported Beer(0.33 liter bottle)
-
$2.69BHD 1.02
-
🚌 Getting Around
Ad Dammam
Juffair
Difference
One-way Ticket(Public Transport)
$0.98SAR 3.69
$0.85BHD 0.32
15.29%
Public Transport Monthly Pass(Regular Price)
$35.71SAR 134
$25.65BHD 9.67
39.22%
Taxi Start(Normal Tariff)
$2.74SAR 10.28
$3.36BHD 1.27
-18.45%
Taxi(Normal Tariff)(1km)
$2.62SAR 9.82
$3.36BHD 1.27
-22.02%
Taxi 1hour Waiting(Normal Tariff)
$13.54SAR 50.8
$15.65BHD 5.90
-13.48%
Gasoline(1 liter)
$0.60SAR 2.27
$0.25BHD 0.09
140.00%
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$66.7KSAR 250.4K
$27.5KBHD 10.4K
142.05%
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$21.0KSAR 79.0K
$19.1KBHD 7,192
10.27%
🧾 Monthly Utilities & Internet
Ad Dammam
Juffair
Difference
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$127SAR 478
$112BHD 42.25
13.47%
SIM Card Monthly Plan(Calls and 10GB+ Data)
$32.69SAR 123
$24.44BHD 9.21
33.76%
Internet(50+ Mbps, Unlimited Data)
$64.4SAR 242
$32.09BHD 12.09
100.62%
🎉 Sport & Entertainment
Ad Dammam
Juffair
Difference
Gym Membership(Monthly)
$77.7SAR 292
$52.3BHD 19.71
48.59%
Tennis Court(1 Hour on Weekend)
$28.77SAR 108
$39.69BHD 14.96
-27.51%
Cinema Ticket
$13.58SAR 51.0
$9.51BHD 3.58
42.80%
🧸 Childcare & Education
Ad Dammam
Juffair
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$419SAR 1,574
$240BHD 90.4
74.65%
International Primary School, 1 Child(Yearly)
$7,803SAR 29.3K
$11.1KBHD 4,181
-29.65%
👕👟 Clothing & Footwear
Ad Dammam
Juffair
Difference
Jeans(Levis 501 Or Similar)
$42.01SAR 158
$42.68BHD 16.09
-1.57%
Summer Dress(H&M, Zara, etc)
$49.62SAR 186
$31.61BHD 11.92
56.98%
Sport Shoes(Adidas, Nike)
$97.9SAR 368
$66.7BHD 25.13
46.85%
Men's Leather Business Shoes
$91.6SAR 344
$65.4BHD 24.66
40.06%
🏠 Accommodation & Living
Ad Dammam
Juffair
Difference
1-bedroom Apartment, City Center(Monthly)
$584SAR 2,193
$976BHD 368
-40.21%
1-bedroom Apartment, Outside City Center(Monthly)
$369SAR 1,385
$729BHD 275
-49.40%
3-bedroom Apartment, City Center(Monthly)
$985SAR 3,700
$1,802BHD 679
-45.33%
3-bedroom Apartment, Outside City Center(Monthly)
$673SAR 2,529
$1,180BHD 445
-42.95%
Buy Apartment in City Center(m2)
$1,416SAR 5,319
$2,116BHD 798
-33.08%
Buy Apartment Outside City Center(m2)
$600SAR 2,253
$1,592BHD 600
-62.31%
💵 Salaries & Financials
Ad Dammam
Juffair
Difference
Average Monthly Net Salary(After Tax)
$1,520SAR 5,708
$2,707BHD 1,020
-43.85%
20-Year Fixed Mortgage Interest Rate(Annual %)
5.9
6.21
-4.99%
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update for Ad Dammam: September 13, 2026
Last update for Juffair: September 12, 2026
Cost Breakdown
🏠A one-bedroom apartment in the center runs $584 in Ad Dammam and $976 in Juffair. Housing cost is often the main lever when comparing two cities.
💰Juffair pays 78% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.
🛒Dining out: $35.00 in Ad Dammam vs $32.00 in Juffair. Groceries flip the comparison at $199 vs $240, with Ad Dammam cheaper for home cooking.
City Median Internet Speeds Comparison (Updated April 2026)
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Ad Dammam vs Juffair: Cost of Living - Frequently Asked Questions
Which city is more expensive, Ad Dammam or Juffair?
Ad Dammam wins on cost – living expenses run 29% lower than in Juffair. Housing and daily spending are where you'll feel the difference most, making Ad Dammam the obvious pick if budget is a priority.
Are salaries higher in Ad Dammam or in Juffair?
On paper, salaries run 78% lower in Juffair. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.
How much does a 1-bedroom apartment cost in Ad Dammam compared to Juffair?
Rent for a central apartment: $584 in Ad Dammam versus $976 in Juffair. Housing is usually the single largest factor when comparing overall living costs between the two.
How much does it cost to live in Ad Dammam compared to Juffair?
All in, you'll spend $1,205 per month in Ad Dammam versus $1,553 in Juffair – a 29% gap that adds up to real savings over time for anyone picking the cheaper option.
How expensive is transport in Ad Dammam compared to Juffair?
A monthly transit pass in Ad Dammam runs roughly 39% less than in Juffair. Both cities have functional networks, but the price difference matters if you're watching your budget.
Can you live on $1,000/month in Ad Dammam or in Juffair?
At $1,205 in Ad Dammam versus $1,553 in Juffair, a $1,000 budget is realistic in Ad Dammam but tight or insufficient in Juffair. The gap between the two cities makes Ad Dammam the clear choice for anyone on this budget.
Which city is better for digital nomads, Ad Dammam or Juffair?
Both work as nomad bases, but Ad Dammam delivers better value – similar infrastructure at $1,205 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Ad Dammam hard to pass up.
How safe is Ad Dammam compared to Juffair?
Safety-wise, Ad Dammam and Juffair are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.
Which city is more affordable for expats?
Expats usually find Ad Dammam gentler on the wallet – expenses run 29% less than in Juffair. Beyond cost, consider language, visa policies, and how big the international community is in each city.