🙂Monthly costs for one person with rent: $1,227 in Ad Dammam versus $1,569 in Juffair.
🙂Estimated couple costs with rent: $1,876 in Ad Dammam versus $2,252 in Juffair.
🙂Monthly costs for a family of three with rent: $2,526 in Ad Dammam versus $2,934 in Juffair.
🙂Living in Ad Dammam costs roughly 22% less than in Juffair, driven mainly by Eating Out.
📊The two cities straddle the global median: Ad Dammam is 8% below, Juffair is 18% above.
Currency
🍽 Eating Out
Ad Dammam
Juffair
Difference
Meal at Budget Restaurant
$7.39SAR 27.71
$6.74BHD 2.54
9.64%
Three-Course Dinner for Two, Mid-Range
$53.2SAR 200
$32.27BHD 12.16
64.77%
Fast Food Meal(McDonalds, etc)
$8.09SAR 30.36
$7.24BHD 2.73
11.74%
Local Non-Alcoholic Beer(0.5 liter draught)
$1.83SAR 6.86
-
-
Imported Non-Alcoholic Beer(0.33 liter bottle)
$1.82SAR 6.84
-
-
Cappuccino
$3.54SAR 13.27
$5.46BHD 2.06
-35.16%
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$0.86SAR 3.24
$0.72BHD 0.27
19.44%
Water(0.33 liter bottle)
$0.37SAR 1.39
$0.28BHD 0.11
32.14%
Local Beer(0.5 liter draught)
-
$5.44BHD 2.05
-
Imported Beer(0.33 liter bottle)
-
$9.01BHD 3.39
-
🛒 Groceries & Markets
Ad Dammam
Juffair
Difference
Milk(1 liter)
$1.66SAR 6.23
$1.63BHD 0.61
1.84%
White Bread(500g)
$1.45SAR 5.43
$1.33BHD 0.50
9.02%
Rice(white)(1kg)
$2.11SAR 7.92
$1.65BHD 0.62
27.88%
Eggs
$2.22SAR 8.33
$2.45BHD 0.92
-9.39%
Local Cheese(1kg)
$6.33SAR 23.76
$6.51BHD 2.45
-2.76%
Chicken Fillets(1kg)
$7.48SAR 28.08
$6.47BHD 2.44
15.61%
Beef Round Steak(1kg)
$10.18SAR 38.21
$9.30BHD 3.50
9.46%
Apples(1kg)
$2.20SAR 8.25
$2.43BHD 0.92
-9.47%
Banana(1kg)
$1.49SAR 5.59
$2.13BHD 0.80
-30.05%
Oranges(1kg)
$1.46SAR 5.48
$1.73BHD 0.65
-15.61%
Tomato(1kg)
$1.64SAR 6.17
$1.22BHD 0.46
34.43%
Potato(1kg)
$1.23SAR 4.63
$0.92BHD 0.35
33.70%
Onion(1kg)
$1.33SAR 4.98
$1.03BHD 0.39
29.13%
Lettuce(1 head)
$1.35SAR 5.05
$1.44BHD 0.54
-6.25%
Water(1.5 liter bottle)
$0.54SAR 2.03
$0.82BHD 0.31
-34.15%
Bottle of Non-Alcoholic Wine(Mid-Range)
$4.08SAR 15.29
-
-
Local Non-Alcoholic Beer(0.5 liter bottle)
$1.63SAR 6.10
-
-
Imported Non-Alcoholic Beer(0.33 liter bottle)
$2.00SAR 7.49
-
-
Cigarettes 20 Pack(Marlboro, Camel)
$8.21SAR 30.79
$6.57BHD 2.47
24.96%
Wine(Bottle)
-
$18.24BHD 6.88
-
Local Beer(0.5 liter bottle)
-
$3.46BHD 1.30
-
Imported Beer(0.33 liter bottle)
-
$3.28BHD 1.24
-
🚌 Getting Around
Ad Dammam
Juffair
Difference
One-way Ticket(Public Transport)
$0.96SAR 3.59
$0.75BHD 0.28
28.00%
Public Transport Monthly Pass(Regular Price)
$40.01SAR 150
$34.68BHD 13.07
15.37%
Taxi Start(Normal Tariff)
$3.28SAR 12.29
$3.14BHD 1.18
4.46%
Taxi(Normal Tariff)(1km)
$2.61SAR 9.79
$4.07BHD 1.53
-35.87%
Taxi 1hour Waiting(Normal Tariff)
$13.47SAR 50.6
$26.98BHD 10.17
-50.07%
Gasoline(1 liter)
$0.64SAR 2.39
$0.22BHD 0.08
190.91%
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$22.8KSAR 85.6K
$27.5KBHD 10.4K
-17.14%
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$20.7KSAR 77.5K
$18.1KBHD 6,805
14.46%
🧾 Monthly Utilities & Internet
Ad Dammam
Juffair
Difference
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$118SAR 441
$124BHD 46.56
-4.85%
SIM Card Monthly Plan(Calls and 10GB+ Data)
$38.53SAR 145
$27.27BHD 10.28
41.29%
Internet(50+ Mbps, Unlimited Data)
$63.0SAR 237
$31.42BHD 11.84
100.64%
🎉 Sport & Entertainment
Ad Dammam
Juffair
Difference
Gym Membership(Monthly)
$71.0SAR 266
$52.2BHD 19.67
36.01%
Tennis Court(1 Hour on Weekend)
$31.70SAR 119
$39.56BHD 14.91
-19.87%
Cinema Ticket
$15.55SAR 58.4
$9.18BHD 3.46
69.39%
🧸 Childcare & Education
Ad Dammam
Juffair
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$414SAR 1,554
$239BHD 90.0
73.53%
International Primary School, 1 Child(Yearly)
$8,136SAR 30.5K
$9,122BHD 3,438
-10.80%
👕👟 Clothing & Footwear
Ad Dammam
Juffair
Difference
Jeans(Levis 501 Or Similar)
$69.1SAR 259
$42.87BHD 16.16
61.28%
Summer Dress(H&M, Zara, etc)
$66.4SAR 249
$31.21BHD 11.76
112.75%
Sport Shoes(Adidas, Nike)
$91.6SAR 344
$66.0BHD 24.89
38.67%
Men's Leather Business Shoes
$84.1SAR 316
$65.7BHD 24.75
28.08%
🏠 Accommodation & Living
Ad Dammam
Juffair
Difference
1-bedroom Apartment, City Center(Monthly)
$447SAR 1,679
$992BHD 374
-54.88%
1-bedroom Apartment, Outside City Center(Monthly)
$371SAR 1,393
$730BHD 275
-49.16%
3-bedroom Apartment, City Center(Monthly)
$779SAR 2,924
$1,751BHD 660
-55.49%
3-bedroom Apartment, Outside City Center(Monthly)
$626SAR 2,348
$1,202BHD 453
-47.92%
Buy Apartment in City Center(m2)
$1,309SAR 4,913
$2,099BHD 791
-37.62%
Buy Apartment Outside City Center(m2)
$798SAR 2,993
$1,601BHD 603
-50.18%
💵 Salaries & Financials
Ad Dammam
Juffair
Difference
Average Monthly Net Salary(After Tax)
$1,882SAR 7,062
$2,749BHD 1,036
-31.55%
20-Year Fixed Mortgage Interest Rate(Annual %)
4.33
7
-38.14%
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update for Ad Dammam: June 15, 2026
Last update for Juffair: June 15, 2026
Cost Breakdown
🏠A one-bedroom apartment in the center runs $447 in Ad Dammam and $992 in Juffair. Housing cost is often the main lever when comparing two cities.
💰Juffair pays 46% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.
🛒Dining out: $53.0 in Ad Dammam vs $32.00 in Juffair. Groceries flip the comparison at $188 vs $245, with Ad Dammam cheaper for home cooking.
City Median Internet Speeds Comparison (Updated April 2026)
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Ad Dammam vs Juffair: Cost of Living - Frequently Asked Questions
Which city is more expensive, Ad Dammam or Juffair?
Ad Dammam wins on cost – living expenses run 28% lower than in Juffair. Housing and daily spending are where you'll feel the difference most, making Ad Dammam the obvious pick if budget is a priority.
Are salaries higher in Ad Dammam or Juffair?
On paper, Juffair earns 46% less. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.
How much does a 1-bedroom apartment cost in Ad Dammam vs Juffair?
Rent for a central apartment: $447 in Ad Dammam versus $992 in Juffair. Housing is usually the single largest factor when comparing overall living costs between the two.
How much does it cost to live in Ad Dammam compared to Juffair?
All in, you'll spend $1,227 per month in Ad Dammam versus $1,569 in Juffair – a 28% gap that adds up to real savings over time for anyone picking the cheaper option.
How expensive is transport in Ad Dammam vs Juffair?
A monthly transit pass in Ad Dammam runs roughly 15% less than in Juffair. Both cities have functional networks, but the price difference matters if you're watching your budget.
Can you live on $1,000/month in Ad Dammam or Juffair?
At $1,227 in Ad Dammam versus $1,569 in Juffair, a $1,000 budget is realistic in Ad Dammam but tight or insufficient in Juffair. The gap between the two cities makes Ad Dammam the clear choice for anyone on this budget.
Which city is better for digital nomads, Ad Dammam or Juffair?
Both work as nomad bases, but Ad Dammam delivers better value – similar infrastructure at $1,227 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Ad Dammam hard to pass up.
How safe is Ad Dammam compared to Juffair?
Safety-wise, Ad Dammam and Juffair are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.
Which city is more affordable for expats?
Expats usually find Ad Dammam gentler on the wallet – expenses run 28% less than in Juffair. Beyond cost, consider language, visa policies, and how big the international community is in each city.