🙂Monthly costs for one person with rent: $1,196 in Ad Dammam versus $1,563 in Juffair.
🙂Estimated couple costs with rent: $1,860 in Ad Dammam versus $2,280 in Juffair.
🙂Monthly costs for a family of three with rent: $2,524 in Ad Dammam versus $2,998 in Juffair.
🌍Living in Ad Dammam costs roughly 23% less than in Juffair, driven mainly by Groceries & Markets.
📊The two cities straddle the global median: Ad Dammam is 10% below, Juffair is 17% above.
Currency
🍽 Eating Out
Ad Dammam
Juffair
Difference
Meal at Budget Restaurant
$7.29SAR 27.37
$6.51BHD 2.45
11.98%
Three-Course Dinner for Two, Mid-Range
$53.7SAR 202
$31.71BHD 11.95
69.32%
Fast Food Meal(McDonalds, etc)
$8.03SAR 30.16
$7.26BHD 2.74
10.61%
Local Non-Alcoholic Beer(0.5 liter draught)
$1.82SAR 6.83
-
-
Imported Non-Alcoholic Beer(0.33 liter bottle)
$1.90SAR 7.14
-
-
Cappuccino
$3.73SAR 14.00
$5.32BHD 2.01
-29.89%
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$0.92SAR 3.44
$0.67BHD 0.25
37.31%
Water(0.33 liter bottle)
$0.35SAR 1.30
$0.28BHD 0.11
25.00%
Local Beer(0.5 liter draught)
-
$5.37BHD 2.02
-
Imported Beer(0.33 liter bottle)
-
$9.12BHD 3.44
-
🛒 Groceries & Markets
Ad Dammam
Juffair
Difference
Milk(1 liter)
$1.63SAR 6.13
$1.62BHD 0.61
0.62%
White Bread(500g)
$1.46SAR 5.49
$1.35BHD 0.51
8.15%
Rice(white)(1kg)
$2.09SAR 7.86
$1.61BHD 0.61
29.81%
Eggs
$2.27SAR 8.53
$2.48BHD 0.94
-8.47%
Local Cheese(1kg)
$6.12SAR 22.97
$6.60BHD 2.49
-7.27%
Chicken Fillets(1kg)
$7.25SAR 27.23
$6.63BHD 2.50
9.35%
Beef Round Steak(1kg)
$9.70SAR 36.42
$9.46BHD 3.56
2.54%
Apples(1kg)
$2.12SAR 7.95
$2.43BHD 0.92
-12.76%
Banana(1kg)
$1.49SAR 5.61
$2.04BHD 0.77
-26.96%
Oranges(1kg)
$1.40SAR 5.24
$1.77BHD 0.67
-20.90%
Tomato(1kg)
$1.59SAR 5.98
$1.16BHD 0.44
37.07%
Potato(1kg)
$1.28SAR 4.82
$0.89BHD 0.33
43.82%
Onion(1kg)
$1.32SAR 4.97
$1.03BHD 0.39
28.16%
Lettuce(1 head)
$1.36SAR 5.12
$1.50BHD 0.57
-9.33%
Water(1.5 liter bottle)
$0.59SAR 2.21
$0.82BHD 0.31
-28.05%
Bottle of Non-Alcoholic Wine(Mid-Range)
$4.13SAR 15.50
-
-
Local Non-Alcoholic Beer(0.5 liter bottle)
$1.56SAR 5.85
-
-
Imported Non-Alcoholic Beer(0.33 liter bottle)
$1.92SAR 7.22
-
-
Cigarettes 20 Pack(Marlboro, Camel)
$7.76SAR 29.13
$6.75BHD 2.54
14.96%
Wine(Bottle)
-
$18.78BHD 7.08
-
Local Beer(0.5 liter bottle)
-
$3.33BHD 1.25
-
Imported Beer(0.33 liter bottle)
-
$3.17BHD 1.19
-
🚌 Getting Around
Ad Dammam
Juffair
Difference
One-way Ticket(Public Transport)
$0.95SAR 3.57
$0.76BHD 0.29
25.00%
Public Transport Monthly Pass(Regular Price)
$39.54SAR 148
$34.63BHD 13.05
14.18%
Taxi Start(Normal Tariff)
$3.38SAR 12.70
$3.16BHD 1.19
6.96%
Taxi(Normal Tariff)(1km)
$2.62SAR 9.86
$4.02BHD 1.51
-34.83%
Taxi 1hour Waiting(Normal Tariff)
$13.54SAR 50.8
$26.45BHD 9.97
-48.81%
Gasoline(1 liter)
$0.60SAR 2.25
$0.22BHD 0.08
172.73%
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$23.0KSAR 86.3K
$28.0KBHD 10.6K
-17.95%
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$21.1KSAR 79.1K
$17.6KBHD 6,629
19.78%
🧾 Monthly Utilities & Internet
Ad Dammam
Juffair
Difference
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$115SAR 432
$123BHD 46.44
-6.67%
SIM Card Monthly Plan(Calls and 10GB+ Data)
$38.60SAR 145
$26.71BHD 10.07
44.52%
Internet(50+ Mbps, Unlimited Data)
$63.5SAR 239
$31.69BHD 11.94
100.50%
🎉 Sport & Entertainment
Ad Dammam
Juffair
Difference
Gym Membership(Monthly)
$70.5SAR 265
$52.0BHD 19.61
35.58%
Tennis Court(1 Hour on Weekend)
$31.26SAR 117
$40.47BHD 15.25
-22.76%
Cinema Ticket
$15.06SAR 56.6
$9.09BHD 3.43
65.68%
🧸 Childcare & Education
Ad Dammam
Juffair
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$415SAR 1,558
$234BHD 88.2
77.33%
International Primary School, 1 Child(Yearly)
$8,157SAR 30.6K
$8,994BHD 3,390
-9.31%
👕👟 Clothing & Footwear
Ad Dammam
Juffair
Difference
Jeans(Levis 501 Or Similar)
$68.6SAR 258
$42.35BHD 15.96
61.96%
Summer Dress(H&M, Zara, etc)
$66.7SAR 250
$31.71BHD 11.95
110.25%
Sport Shoes(Adidas, Nike)
$92.6SAR 348
$67.5BHD 25.45
37.03%
Men's Leather Business Shoes
$85.7SAR 322
$65.1BHD 24.55
31.65%
🏠 Accommodation & Living
Ad Dammam
Juffair
Difference
1-bedroom Apartment, City Center(Monthly)
$447SAR 1,677
$986BHD 372
-54.72%
1-bedroom Apartment, Outside City Center(Monthly)
$378SAR 1,421
$731BHD 275
-48.20%
3-bedroom Apartment, City Center(Monthly)
$805SAR 3,021
$1,789BHD 674
-55.03%
3-bedroom Apartment, Outside City Center(Monthly)
$626SAR 2,350
$1,174BHD 442
-46.68%
Buy Apartment in City Center(m2)
$1,353SAR 5,082
$2,083BHD 785
-35.03%
Buy Apartment Outside City Center(m2)
$816SAR 3,063
$1,616BHD 609
-49.54%
💵 Salaries & Financials
Ad Dammam
Juffair
Difference
Average Monthly Net Salary(After Tax)
$1,510SAR 5,669
$2,805BHD 1,057
-46.18%
20-Year Fixed Mortgage Interest Rate(Annual %)
4.33
7
-38.14%
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update for Ad Dammam: July 26, 2026
Last update for Juffair: July 27, 2026
Cost Breakdown
🏠A one-bedroom apartment in the center runs $447 in Ad Dammam and $986 in Juffair. Housing cost is often the main lever when comparing two cities.
💰Juffair pays 86% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.
🛒Dining out: $54.0 in Ad Dammam vs $32.00 in Juffair. Groceries flip the comparison at $184 vs $246, with Ad Dammam cheaper for home cooking.
City Median Internet Speeds Comparison (Updated April 2026)
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Ad Dammam vs Juffair: Cost of Living - Frequently Asked Questions
Which city is more expensive, Ad Dammam or Juffair?
Ad Dammam wins on cost – living expenses run 31% lower than in Juffair. Housing and daily spending are where you'll feel the difference most, making Ad Dammam the obvious pick if budget is a priority.
Are salaries higher in Ad Dammam or in Juffair?
On paper, salaries run 86% lower in Juffair. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.
How much does a 1-bedroom apartment cost in Ad Dammam compared to Juffair?
Rent for a central apartment: $447 in Ad Dammam versus $986 in Juffair. Housing is usually the single largest factor when comparing overall living costs between the two.
How much does it cost to live in Ad Dammam compared to Juffair?
All in, you'll spend $1,196 per month in Ad Dammam versus $1,563 in Juffair – a 31% gap that adds up to real savings over time for anyone picking the cheaper option.
How expensive is transport in Ad Dammam compared to Juffair?
A monthly transit pass in Ad Dammam runs roughly 14% less than in Juffair. Both cities have functional networks, but the price difference matters if you're watching your budget.
Can you live on $1,000/month in Ad Dammam or in Juffair?
At $1,196 in Ad Dammam versus $1,563 in Juffair, a $1,000 budget is realistic in Ad Dammam but tight or insufficient in Juffair. The gap between the two cities makes Ad Dammam the clear choice for anyone on this budget.
Which city is better for digital nomads, Ad Dammam or Juffair?
Both work as nomad bases, but Ad Dammam delivers better value – similar infrastructure at $1,196 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Ad Dammam hard to pass up.
How safe is Ad Dammam compared to Juffair?
Safety-wise, Ad Dammam and Juffair are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.
Which city is more affordable for expats?
Expats usually find Ad Dammam gentler on the wallet – expenses run 31% less than in Juffair. Beyond cost, consider language, visa policies, and how big the international community is in each city.