Last update: Oct 2026

Cost of Living Comparison Between Ad Dammam and Juffair

For one person, living is cheaper in Ad Dammam: $1,217 a month against $1,520 in Juffair, rent and utilities included – about $3,600 less a year. Higher rent and utilities in Juffair outweigh lower spending on other living expenses.

58

Cost of Living Index in Ad Dammam
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Ad Dammam Living Index
73

Cost of Living Index in Juffair
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Juffair Living Index

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Ad Dammam

🇸🇦 Saudi Arabia

$1,217

/mo nomad

Juffair

🇧🇭 Bahrain

$1,520

/mo nomad

Monthly Cost of Living

How much you'll spend in Ad Dammam and in Juffair

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Ad Dammam and in Juffair actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,217 in Ad Dammam versus $1,520 in Juffair.

Ad Dammam $1,217
Juffair $1,520

Estimated couple costs with rent: $1,838 in Ad Dammam versus $2,212 in Juffair.

Ad Dammam $1,838
Juffair $2,212

Monthly costs for a family of three with rent: $2,460 in Ad Dammam versus $2,903 in Juffair.

Ad Dammam $2,460
Juffair $2,903

Living in Ad Dammam costs roughly 20% less than in Juffair, and outside of rent the biggest gap is in eating out.

The two cities straddle the global median: Ad Dammam is 11% below, Juffair is 12% above.

Meal at Budget Restaurant

$7.12 SAR 26.74

$5.21 BHD 1.95

36.66%

Three-Course Dinner for Two, Mid-Range

$34.16 SAR 128

$32.42 BHD 12.13

5.37%

Fast Food Meal (McDonalds, etc)

$6.82 SAR 25.60

$7.25 BHD 2.71

-5.93%

Local Non-Alcoholic Beer (0.5 liter draught)

$1.91 SAR 7.17

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.25 SAR 8.45

Cappuccino

$3.02 SAR 11.33

$4.97 BHD 1.86

-39.24%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.78 SAR 2.94

$0.73 BHD 0.27

6.85%

Water (0.33 liter bottle)

$0.17 SAR 0.63

$0.26 BHD 0.10

-34.62%

Local Beer (0.5 liter draught)

$5.37 BHD 2.01

Imported Beer (0.33 liter bottle)

$5.36 BHD 2.00

Milk (1 liter)

$1.73 SAR 6.51

$1.44 BHD 0.54

20.14%

White Bread (500g)

$1.29 SAR 4.85

$1.06 BHD 0.39

21.70%

Rice (white) (1kg)

$1.94 SAR 7.29

$1.62 BHD 0.60

19.75%

Eggs

$2.18 SAR 8.20

$2.32 BHD 0.87

-6.03%

Local Cheese (1kg)

$7.60 SAR 28.53

$6.82 BHD 2.55

11.44%

Chicken Fillets (1kg)

$7.83 SAR 29.37

$6.56 BHD 2.45

19.36%

Beef Round Steak (1kg)

$12.77 SAR 47.92

$8.84 BHD 3.30

44.46%

Apples (1kg)

$2.22 SAR 8.33

$2.37 BHD 0.89

-6.33%

Banana (1kg)

$1.71 SAR 6.42

$2.34 BHD 0.87

-26.92%

Oranges (1kg)

$1.64 SAR 6.15

$1.89 BHD 0.71

-13.23%

Tomato (1kg)

$1.58 SAR 5.94

$1.39 BHD 0.52

13.67%

Potato (1kg)

$1.12 SAR 4.21

$1.00 BHD 0.38

12.00%

Onion (1kg)

$1.16 SAR 4.35

$1.17 BHD 0.44

-0.85%

Lettuce (1 head)

$1.33 SAR 4.98

$1.56 BHD 0.58

-14.74%

Water (1.5 liter bottle)

$0.62 SAR 2.31

$0.83 BHD 0.31

-25.30%

Bottle of Non-Alcoholic Wine (Mid-Range)

$4.06 SAR 15.24

Local Non-Alcoholic Beer (0.5 liter bottle)

$1.51 SAR 5.67

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.12 SAR 7.96

Cigarettes 20 Pack (Marlboro, Camel)

$7.58 SAR 28.46

$5.25 BHD 1.97

44.38%

Wine (Bottle)

$18.42 BHD 6.89

Local Beer (0.5 liter bottle)

$3.48 BHD 1.30

Imported Beer (0.33 liter bottle)

$2.61 BHD 0.97

One-way Ticket (Public Transport)

$0.91 SAR 3.41

$0.78 BHD 0.29

16.67%

Public Transport Monthly Pass (Regular Price)

$38.54 SAR 145

$24.91 BHD 9.32

54.72%

Taxi Start (Normal Tariff)

$2.74 SAR 10.27

$3.52 BHD 1.32

-22.16%

Taxi (Normal Tariff) (1km)

$2.74 SAR 10.28

$3.53 BHD 1.32

-22.38%

Taxi 1hour Waiting (Normal Tariff)

$13.10 SAR 49.16

$15.62 BHD 5.84

-16.13%

Gasoline (1 liter)

$0.64 SAR 2.40

$0.38 BHD 0.14

68.42%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$29.1K SAR 109.1K

$25.8K BHD 9,645

12.74%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.5K SAR 80.5K

$19.3K BHD 7,226

11.06%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$131 SAR 493

$113 BHD 42.18

16.41%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$32.48 SAR 122

$24.41 BHD 9.13

33.06%

Internet (50+ Mbps, Unlimited Data)

$62.9 SAR 236

$31.58 BHD 11.81

99.05%

Gym Membership (Monthly)

$72.9 SAR 273

$52.6 BHD 19.67

38.51%

Tennis Court (1 Hour on Weekend)

$28.56 SAR 107

$39.35 BHD 14.72

-27.42%

Cinema Ticket

$13.54 SAR 50.8

$9.44 BHD 3.53

43.43%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$416 SAR 1,560

$238 BHD 89.2

74.35%

International Primary School, 1 Child (Yearly)

$8,051 SAR 30.2K

$11.1K BHD 4,163

-27.67%

Jeans (Levis 501 Or Similar)

$42.09 SAR 158

$42.07 BHD 15.74

0.05%

Summer Dress (H&M, Zara, etc)

$50.5 SAR 189

$31.21 BHD 11.67

61.65%

Sport Shoes (Adidas, Nike)

$96.1 SAR 361

$65.1 BHD 24.36

47.55%

Men's Leather Business Shoes

$92.6 SAR 348

$65.9 BHD 24.65

40.47%

1-bedroom Apartment, City Center (Monthly)

$535 SAR 2,008

$967 BHD 362

-44.69%

1-bedroom Apartment, Outside City Center (Monthly)

$387 SAR 1,450

$733 BHD 274

-47.25%

3-bedroom Apartment, City Center (Monthly)

$970 SAR 3,641

$1,760 BHD 658

-44.88%

3-bedroom Apartment, Outside City Center (Monthly)

$670 SAR 2,513

$1,212 BHD 453

-44.74%

Buy Apartment in City Center (m2)

$962 SAR 3,611

$2,080 BHD 778

-53.74%

Buy Apartment Outside City Center (m2)

$707 SAR 2,653

$1,594 BHD 596

-55.66%

Average Monthly Net Salary (After Tax)

$1,475 SAR 5,537

$2,697 BHD 1,009

-45.29%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.9

6.21

-4.99%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Ad Dammam: October 24, 2026

Last update for Juffair: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Ad Dammam

$386 31.8%

Juffair

$733 48.2% 89.6% $346

Monthly Utilities & Internet

Ad Dammam

$227 18.6%

Juffair

$169 11.1% 25.5% $58

Groceries & Markets

Ad Dammam

$201 16.5%

Juffair

$242 15.9% 20.1% $41

Clothing & Footwear

Ad Dammam

$127 10.4%

Juffair

$92 6.1% 27.3% $35

Eating Out

Ad Dammam

$117 9.7%

Juffair

$165 10.8% 40.1% $47

Sport & Entertainment

Ad Dammam

$100 8.2%

Juffair

$71 4.7% 28.5% $28

Getting Around

Ad Dammam

$59 4.8%

Juffair

$49 3.2% 16.1% $9.4

Cost Breakdown

A one-bedroom apartment in the center runs $535 in Ad Dammam and $967 in Juffair. Housing cost is often the main lever when comparing two cities.

Juffair pays 83% more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $34 in Ad Dammam vs $32 in Juffair. Groceries flip the comparison at $201 vs $242, with Ad Dammam cheaper for home cooking.

Good to know

🇸🇦 Ad Dammam

🇧🇭 Juffair

🕒 Local time

07:05 7:05 AM

Same time as Ad Dammam

🌤 Weather

👥 Population

903,312

147,074

💱 Currency

Saudi Riyal SAR ر.س

Bahraini Dinar BHD .د.ب

📈 Exchange rate

1 SAR = 0.266 USD

1 SAR = 0.239 EUR

1 BHD = 2.67 USD

1 BHD = 2.39 EUR

Exchange rates and currency converter

BHD, USD, EUR to SAR – Saudi Riyal Converter

🇺🇸 United States Dollar ($)

🇸🇦 Saudi Riyal (ر.س)

Saudi Riyal exchange rates as of November 2, 2026: 1 USD = 3.75 SAR (1 SAR = 0.266 USD). 1 EUR = 4.19 SAR (1 SAR = 0.239 EUR).

Bahraini Dinar exchange rates as of November 2, 2026: 1 USD = 0.374 BHD (1 BHD = 2.67 USD). 1 EUR = 0.418 BHD (1 BHD = 2.39 EUR).

USD to SAR in detail →

On the map

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Between locations

Ad Dammam Juffair 56 km

From you

Ad Dammam
Juffair

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Ad Dammam vs Juffair: Cost of Living - Frequently Asked Questions

Ad Dammam wins on cost – living expenses run 20% lower than in Juffair. Housing and daily spending are where you’ll feel the difference most, making Ad Dammam the obvious pick if budget is a priority.

On paper, salaries run 45% lower in Ad Dammam. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $535 in Ad Dammam versus $967 in Juffair. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you’ll spend $1,217 per month in Ad Dammam versus $1,520 in Juffair – Ad Dammam is about 20% cheaper, which adds up to real savings over time.

A monthly transit pass in Juffair runs roughly 35% less than in Ad Dammam. The price difference matters if you commute daily and watch your budget.

Both cities are expensive relative to $1,000. Ad Dammam is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Ad Dammam and Juffair are both considered safe, so it’s unlikely to be the deciding factor between them.

It comes down to priorities – Ad Dammam wins on affordability, Juffair on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.