Last update: Nov 2026

Cost of Living Comparison Between Jabbor Rasulov and Proletarsk

For one person, living is cheaper in Jabbor Rasulov: $514 a month against $579 in Proletarsk, rent and utilities included – about $780 less a year. Other living expenses account for most of the difference.

25

Cost of Living Index in Jabbor Rasulov
Learn more

Jabbor Rasulov Living Index
28

Cost of Living Index in Proletarsk
Learn more

Proletarsk Living Index

Jump to prices

Jabbor Rasulov

🇹🇯 Tajikistan

$514

/mo nomad

Proletarsk

🇹🇯 Tajikistan

$579

/mo nomad

Monthly Cost of Living

How much you'll spend in Jabbor Rasulov and in Proletarsk

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Jabbor Rasulov and in Proletarsk actually costs, broken down by who's living it.

Monthly costs for one person with rent: $514 in Jabbor Rasulov versus $579 in Proletarsk.

Jabbor Rasulov $514
Proletarsk $579

Estimated couple costs with rent: $801 in Jabbor Rasulov versus $1,203 in Proletarsk.

Jabbor Rasulov $801
Proletarsk $1,203

Monthly costs for a family of three with rent: $1,087 in Jabbor Rasulov versus $1,828 in Proletarsk.

Jabbor Rasulov $1,087
Proletarsk $1,828

Living in Jabbor Rasulov costs roughly 11% less than in Proletarsk, and outside of rent the biggest gap is in eating out.

Both cities sit below the global median: Jabbor Rasulov 62% lower, Proletarsk 57% lower.

Meal at Budget Restaurant

$2.70 TJS 24.90

$4.76 TJS 43.85

-43.28%

Three-Course Dinner for Two, Mid-Range

$11.06 TJS 102

$17.43 TJS 161

-36.55%

Fast Food Meal (McDonalds, etc)

$5.00 TJS 46.08

Cappuccino

$1.67 TJS 15.37

$1.62 TJS 14.90

3.09%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.56 TJS 5.14

$0.59 TJS 5.39

-5.08%

Water (0.33 liter bottle)

$0.21 TJS 1.93

$0.36 TJS 3.33

-41.67%

Local Beer (0.5 liter draught)

$0.73 TJS 6.75

$0.89 TJS 8.16

-17.98%

Imported Beer (0.33 liter bottle)

$1.29 TJS 11.88

$1.10 TJS 10.18

17.27%

Milk (1 liter)

$0.63 TJS 5.80

$0.72 TJS 6.65

-12.50%

White Bread (500g)

$0.53 TJS 4.87

$0.56 TJS 5.16

-5.36%

Rice (white) (1kg)

$2.20 TJS 20.27

$1.65 TJS 15.21

33.33%

Eggs

$1.48 TJS 13.66

$1.84 TJS 16.92

-19.57%

Local Cheese (1kg)

$12.86 TJS 118

$9.98 TJS 92.0

28.86%

Chicken Fillets (1kg)

$3.70 TJS 34.12

$4.25 TJS 39.16

-12.94%

Beef Round Steak (1kg)

$10.04 TJS 92.5

$7.41 TJS 68.2

35.49%

Apples (1kg)

$1.59 TJS 14.64

$1.51 TJS 13.90

5.30%

Banana (1kg)

$2.77 TJS 25.47

$2.62 TJS 24.10

5.73%

Oranges (1kg)

$1.67 TJS 15.42

$2.70 TJS 24.86

-38.15%

Tomato (1kg)

$0.52 TJS 4.78

$1.12 TJS 10.33

-53.57%

Potato (1kg)

$0.51 TJS 4.73

$0.63 TJS 5.83

-19.05%

Onion (1kg)

$0.21 TJS 1.93

$0.43 TJS 4.00

-51.16%

Lettuce (1 head)

$0.53 TJS 4.88

$0.85 TJS 7.85

-37.65%

Water (1.5 liter bottle)

$0.57 TJS 5.21

$0.61 TJS 5.61

-6.56%

Cigarettes 20 Pack (Marlboro, Camel)

$2.22 TJS 20.49

$1.94 TJS 17.91

14.43%

Wine (Bottle)

$16.35 TJS 151

$8.24 TJS 75.9

98.42%

Local Beer (0.5 liter bottle)

$0.77 TJS 7.11

$0.96 TJS 8.84

-19.79%

Imported Beer (0.33 liter bottle)

$1.64 TJS 15.13

$1.29 TJS 11.87

27.13%

One-way Ticket (Public Transport)

$0.23 TJS 2.12

$0.21 TJS 1.93

9.52%

Public Transport Monthly Pass (Regular Price)

$10.72 TJS 98.7

$4.41 TJS 40.63

143.08%

Taxi Start (Normal Tariff)

$0.83 TJS 7.62

$1.06 TJS 9.81

-21.70%

Taxi (Normal Tariff) (1km)

$0.23 TJS 2.12

$0.32 TJS 2.95

-28.13%

Taxi 1hour Waiting (Normal Tariff)

$6.41 TJS 59.1

Gasoline (1 liter)

$1.17 TJS 10.74

$1.14 TJS 10.53

2.63%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.4K TJS 197.5K

$16.3K TJS 149.9K

31.71%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$27.2K TJS 251.0K

$21.0K TJS 193.6K

29.62%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$21.83 TJS 201

$66.5 TJS 613

-67.19%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$6.66 TJS 61.4

$9.96 TJS 91.8

-33.13%

Internet (50+ Mbps, Unlimited Data)

$10.96 TJS 101

$17.44 TJS 161

-37.16%

Gym Membership (Monthly)

$22.18 TJS 204

$28.97 TJS 267

-23.44%

Tennis Court (1 Hour on Weekend)

$21.59 TJS 199

$8.48 TJS 78.1

154.60%

Cinema Ticket

$3.34 TJS 30.80

$5.39 TJS 49.66

-38.03%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$65.9 TJS 607

$85.4 TJS 787

-22.83%

International Primary School, 1 Child (Yearly)

$5,211 TJS 48.0K

Jeans (Levis 501 Or Similar)

$38.32 TJS 353

$24.63 TJS 227

55.58%

Summer Dress (H&M, Zara, etc)

$38.15 TJS 351

$45.94 TJS 423

-16.96%

Sport Shoes (Adidas, Nike)

$38.01 TJS 350

$79.2 TJS 730

-52.03%

Men's Leather Business Shoes

$55.0 TJS 506

$56.8 TJS 523

-3.15%

1-bedroom Apartment, City Center (Monthly)

$161 TJS 1,484

$866 TJS 7,981

-81.40%

1-bedroom Apartment, Outside City Center (Monthly)

$107 TJS 984

$84.0 TJS 773

27.28%

3-bedroom Apartment, City Center (Monthly)

$271 TJS 2,494

$881 TJS 8,120

-69.29%

3-bedroom Apartment, Outside City Center (Monthly)

$160 TJS 1,476

$751 TJS 6,915

-78.66%

Buy Apartment in City Center (m2)

$903 TJS 8,319

Buy Apartment Outside City Center (m2)

$709 TJS 6,527

Average Monthly Net Salary (After Tax)

$433 TJS 3,985

$273 TJS 2,514

58.54%

20-Year Fixed Mortgage Interest Rate (Annual %)

108.33%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Jabbor Rasulov: November 1, 2026

Last update for Proletarsk: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Jabbor Rasulov

$198 38.5%

Proletarsk

$177 30.6% 10.5% $21

Accommodation & Living

Jabbor Rasulov

$107 20.8%

Proletarsk

$84 14.5% 21.4% $23

Clothing & Footwear

Jabbor Rasulov

$76 14.8%

Proletarsk

$93 16.1% 21.9% $17

Eating Out

Jabbor Rasulov

$51 * 9.9%

Proletarsk

$83 14.3% 62.7% $32

Monthly Utilities & Internet

Jabbor Rasulov

$39 7.7%

Proletarsk

$94 16.2% 138% $55

Sport & Entertainment

Jabbor Rasulov

$29 5.6%

Proletarsk

$40 6.9% 37.7% $11

Getting Around

Jabbor Rasulov

$14 2.7%

Proletarsk

$7.9 1.4% 41.9% $5.7

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $161 in Jabbor Rasulov and $866 in Proletarsk. Housing cost is often the main lever when comparing two cities.

Jabbor Rasulov pays 59% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $11 in Jabbor Rasulov vs $17 in Proletarsk. Groceries flip the comparison at $198 vs $177, with Proletarsk cheaper for home cooking.

Good to know

🇹🇯 Jabbor Rasulov

🇹🇯 Proletarsk

🕒 Local time

14:41 2:41 PM

Same time as Jabbor Rasulov

🌤 Weather

👥 Population

16,441

13,700

💱 Currency

Tajikistani Somoni TJS ЅМ

📈 Exchange rate

100 TJS = 10.86 USD

100 TJS = 9.68 EUR

100 TJS = 10.86 USD

100 TJS = 9.68 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Jabbor Rasulov Proletarsk 1 km

From you

Jabbor Rasulov
Proletarsk

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Jabbor Rasulov vs Proletarsk: Cost of Living - Frequently Asked Questions

Jabbor Rasulov wins on cost – living expenses run 11% lower than in Proletarsk. Housing and daily spending are where you’ll feel the difference most, making Jabbor Rasulov the obvious pick if budget is a priority.

Average pay runs 59% higher in Jabbor Rasulov, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $161 in Jabbor Rasulov versus $866 in Proletarsk. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Proletarsk runs roughly 59% less than in Jabbor Rasulov. The price difference matters if you commute daily and watch your budget.

Childcare runs $66 in Jabbor Rasulov versus $85 in Proletarsk. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Either city works on $800 a month, though Jabbor Rasulov gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

For families, Jabbor Rasulov is more practical. Housing and childcare are both notably cheaper than in Proletarsk, and the savings on those two alone free up budget for education, activities, and family trips.