Cost of Living Comparison Between Harstad and Phuket Cost of Living Comparison Between Harstad and Phuket

😐 Solo nomad: Harstad is 65.7% more expensive than Phuket without rent, and 101.5% more expensive with rent.

😐 Family of 3: Harstad is 91.6% more expensive than Phuket without rent, and 47.4% more expensive with rent.

Meal at Budget Restaurant

$13.49 NOK 136

$4.51 ฿142

199.11%

Three-Course Dinner for Two, Mid-Range

$122 NOK 1,234

$46.08 ฿1,449

165.45%

Fast Food Meal (McDonalds, etc)

$15.24 NOK 154

$8.78 ฿276

73.58%

Cappuccino

$6.09 NOK 61.5

$3.09 ฿97.0

97.09%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.57 NOK 35.98

$0.70 ฿21.97

410.00%

Water (0.33 liter bottle)

$2.96 NOK 29.82

$0.40 ฿12.46

640.00%

Local Beer (0.5 liter draught)

$11.01 NOK 111

$2.40 ฿75.5

358.75%

Imported Beer (0.33 liter bottle)

$11.15 NOK 112

$3.68 ฿116

202.99%

Milk (1 liter)

$2.44 NOK 24.65

$2.25 ฿70.6

8.44%

White Bread (500g)

$3.12 NOK 31.46

$1.87 ฿58.8

66.84%

Rice (white) (1kg)

$3.06 NOK 30.87

$2.22 ฿69.8

37.84%

Eggs

$4.29 NOK 43.24

$2.23 ฿70.1

92.38%

Local Cheese (1kg)

$10.36 NOK 105

$19.68 ฿619

-47.36%

Chicken Fillets (1kg)

$15.08 NOK 152

$3.66 ฿115

312.02%

Beef Round Steak (1kg)

$37.24 NOK 376

$13.09 ฿411

184.49%

Apples (1kg)

$3.90 NOK 39.39

$3.38 ฿106

15.38%

Banana (1kg)

$2.71 NOK 27.38

$1.69 ฿53.3

60.36%

Oranges (1kg)

$3.62 NOK 36.54

$2.33 ฿73.2

55.36%

Tomato (1kg)

$4.65 NOK 46.90

$1.98 ฿62.4

134.85%

Potato (1kg)

$2.08 NOK 20.98

$1.55 ฿48.77

34.19%

Onion (1kg)

$1.98 NOK 19.93

$1.51 ฿47.42

31.13%

Lettuce (1 head)

$2.69 NOK 27.17

$0.98 ฿30.84

174.49%

Water (1.5 liter bottle)

$1.77 NOK 17.87

$0.48 ฿15.01

268.75%

Cigarettes 20 Pack (Marlboro, Camel)

$15.04 NOK 152

$4.35 ฿137

245.75%

Wine (Bottle)

$16.08 NOK 162

$20.65 ฿649

-22.13%

Local Beer (0.5 liter bottle)

$3.53 NOK 35.62

$1.77 ฿55.8

99.44%

Imported Beer (0.33 liter bottle)

$4.71 NOK 47.56

$2.75 ฿86.6

71.27%

One-way Ticket (Public Transport)

$6.00 NOK 60.6

$1.37 ฿43.19

337.96%

Public Transport Monthly Pass (Regular Price)

$78.6 NOK 793

$11.36 ฿357

591.73%

Taxi Start (Normal Tariff)

$12.60 NOK 127

$3.11 ฿97.8

305.14%

Taxi (Normal Tariff) (1km)

$1.38 NOK 13.96

$1.05 ฿32.96

31.43%

Taxi 1hour Waiting (Normal Tariff)

$50.8 NOK 513

$13.72 ฿431

270.34%

Gasoline (1 liter)

$2.14 NOK 21.64

$1.34 ฿42.16

59.70%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.4K NOK 327.2K

$27.7K ฿869.6K

17.26%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$30.0K NOK 302.5K

$33.6K ฿1.1M

-10.77%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$163 NOK 1,644

$122 ฿3,835

33.57%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$32.81 NOK 331

$13.61 ฿428

141.07%

Internet (50+ Mbps, Unlimited Data)

$74.4 NOK 751

$18.49 ฿581

302.49%

Gym Membership (Monthly)

$49.68 NOK 501

$61.7 ฿1,939

-19.47%

Tennis Court (1 Hour on Weekend)

$34.73 NOK 350

$16.70 ฿525

107.96%

Cinema Ticket

$16.38 NOK 165

$9.09 ฿286

80.20%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$332 NOK 3,353

$702 ฿22.1K

-52.68%

International Primary School, 1 Child (Yearly)

$5,087 NOK 51.3K

$16.0K ฿502.8K

-68.19%

Jeans (Levis 501 Or Similar)

$76.4 NOK 770

$58.9 ฿1,851

29.67%

Summer Dress (H&M, Zara, etc)

$33.04 NOK 333

$34.41 ฿1,082

-3.98%

Sport Shoes (Adidas, Nike)

$118 NOK 1,186

$113 ฿3,545

4.25%

Men's Leather Business Shoes

$133 NOK 1,340

$84.7 ฿2,662

56.91%

1-bedroom Apartment, City Center (Monthly)

$1,316 NOK 13.3K

$606 ฿19.1K

117.23%

1-bedroom Apartment, Outside City Center (Monthly)

$1,005 NOK 10.1K

$435 ฿13.7K

130.92%

3-bedroom Apartment, City Center (Monthly)

$2,144 NOK 21.6K

$2,069 ฿65.0K

3.65%

3-bedroom Apartment, Outside City Center (Monthly)

$1,470 NOK 14.8K

$1,473 ฿46.3K

-0.21%

Buy Apartment in City Center (m2)

$5,461 NOK 55.1K

$4,445 ฿139.8K

22.85%

Buy Apartment Outside City Center (m2)

$3,957 NOK 39.9K

$2,988 ฿93.9K

32.43%

Average Monthly Net Salary (After Tax)

$3,302 NOK 33.3K

$547 ฿17.2K

503.11%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.27

5.33

-19.89%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Harstad: January 13, 2026

Last update for Phuket: January 13, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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