Cost of Living Comparison Between Harstad and Phuket Cost of Living Comparison Between Harstad and Phuket

😐 Solo nomad: Harstad is 96.3% more expensive than Phuket without rent, and 96.1% more expensive with rent.

😐 Family of 3: Harstad is 117.8% more expensive than Phuket without rent, and 49.7% more expensive with rent.

Meal at Budget Restaurant

$13.66 NOK 138

$4.71 ฿151

190.02%

Three-Course Dinner for Two, Mid-Range

$121 NOK 1,227

$45.87 ฿1,468

164.07%

Fast Food Meal (McDonalds, etc)

$15.07 NOK 153

$8.84 ฿283

70.48%

Cappuccino

$5.98 NOK 60.6

$3.06 ฿98

95.42%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.5 NOK 35.49

$0.69 ฿22.16

407.25%

Water (0.33 liter bottle)

$3.09 NOK 31.32

$0.39 ฿12.56

692.31%

Local Beer (0.5 liter draught)

$11.12 NOK 113

$2.49 ฿79.6

346.59%

Imported Beer (0.33 liter bottle)

$11.27 NOK 114

$3.72 ฿119

202.96%

Milk (1 liter)

$2.31 NOK 23.41

$2.18 ฿69.8

5.96%

White Bread (500g)

$3.27 NOK 33.11

$1.8 ฿57.5

81.67%

Rice (white) (1kg)

$3.01 NOK 30.46

$2.23 ฿71.4

34.98%

Eggs

$4.21 NOK 42.68

$2.23 ฿71.4

88.79%

Local Cheese (1kg)

$10.5 NOK 106

$19.66 ฿629

-46.59%

Chicken Fillets (1kg)

$15.47 NOK 157

$3.77 ฿121

310.34%

Beef Round Steak (1kg)

$37.44 NOK 379

$13.53 ฿433

176.72%

Apples (1kg)

$3.89 NOK 39.38

$3.24 ฿104

20.06%

Banana (1kg)

$2.71 NOK 27.4

$1.62 ฿51.9

67.28%

Oranges (1kg)

$3.5 NOK 35.43

$2.4 ฿76.8

45.83%

Tomato (1kg)

$4.59 NOK 46.52

$2.08 ฿66.5

120.67%

Potato (1kg)

$2.03 NOK 20.57

$1.59 ฿50.7

27.67%

Onion (1kg)

$2.07 NOK 20.94

$1.49 ฿47.76

38.93%

Lettuce (1 head)

$2.78 NOK 28.2

$1.01 ฿32.46

175.25%

Water (1.5 liter bottle)

$1.72 NOK 17.42

$0.48 ฿15.46

258.33%

Cigarettes 20 Pack (Marlboro, Camel)

$14.74 NOK 149

$4.48 ฿143

229.02%

Wine (Bottle)

$14.54 NOK 147

$20.34 ฿651

-28.52%

Local Beer (0.5 liter bottle)

$3.46 NOK 35.07

$1.86 ฿59.5

86.02%

Imported Beer (0.33 liter bottle)

$4.67 NOK 47.33

$2.7 ฿86.3

72.96%

One-way Ticket (Public Transport)

$5.96 NOK 60.3

$1.43 ฿45.79

316.78%

Public Transport Monthly Pass (Regular Price)

$79 NOK 800

$11.47 ฿367

588.75%

Taxi Start (Normal Tariff)

$12.9 NOK 131

$3.04 ฿97.4

324.34%

Taxi (Normal Tariff) (1km)

$1.39 NOK 14.08

$1.04 ฿33.18

33.65%

Taxi 1hour Waiting (Normal Tariff)

$50.4 NOK 510

$13.64 ฿437

269.13%

Gasoline (1 liter)

$2.21 NOK 22.41

$1.35 ฿43.31

63.70%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.1K NOK 335.2K

$27.2K ฿870.3K

21.68%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$30.6K NOK 310.3K

$33.5K ฿1.1M

-8.47%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$162 NOK 1,636

$122 ฿3,905

32.39%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$32.83 NOK 333

$13.61 ฿435

141.22%

Internet (50+ Mbps, Unlimited Data)

$74.8 NOK 758

$18.36 ฿588

307.57%

Gym Membership (Monthly)

$49.47 NOK 501

$59.9 ฿1,915

-17.34%

Tennis Court (1 Hour on Weekend)

$34.76 NOK 352

$16.84 ฿539

106.41%

Cinema Ticket

$16.68 NOK 169

$8.92 ฿285

87.00%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$327 NOK 3,309

$684 ฿21.9K

-52.22%

International Primary School, 1 Child (Yearly)

$5,045 NOK 51.1K

$16.1K ฿514.8K

-68.64%

Jeans (Levis 501 Or Similar)

$76.2 NOK 771

$58.2 ฿1,862

30.91%

Summer Dress (H&M, Zara, etc)

$32.47 NOK 329

$34.38 ฿1,100

-5.56%

Sport Shoes (Adidas, Nike)

$118 NOK 1,193

$113 ฿3,631

3.83%

Men's Leather Business Shoes

$133 NOK 1,348

$84.9 ฿2,716

56.74%

1-bedroom Apartment, City Center (Monthly)

$1,308 NOK 13.2K

$621 ฿19.9K

110.78%

1-bedroom Apartment, Outside City Center (Monthly)

$1,029 NOK 10.4K

$441 ฿14.1K

133.55%

3-bedroom Apartment, City Center (Monthly)

$2,183 NOK 22.1K

$2,063 ฿66K

5.80%

3-bedroom Apartment, Outside City Center (Monthly)

$1,485 NOK 15K

$1,469 ฿47K

1.05%

Buy Apartment in City Center (m2)

$5,670 NOK 57.4K

$4,286 ฿137.1K

32.31%

Buy Apartment Outside City Center (m2)

$4,350 NOK 44.1K

$2,957 ฿94.6K

47.09%

Average Monthly Net Salary (After Tax)

$3,311 NOK 33.5K

$534 ฿17.1K

520.02%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.27

5.33

-19.89%

Citycost data is based on AI and user input – minor inaccuracies may occur.

Last update for Harstad: November 29, 2025

Last update for Phuket: December 1, 2025

Digital Nomad Cost of Living Index

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