Last update: Oct 2026

Cost of Living Comparison Between Gresham, OR and Panama City

For one person, living is cheaper in Panama City: $1,837 a month against $2,712 in Gresham, OR, rent and utilities included – about $10,500 less a year. Rent and utilities account for most of the difference.

133

Cost of Living Index in Gresham, OR
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Gresham, OR Living Index
90

Cost of Living Index in Panama City
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Panama City Living Index

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Gresham, OR

🇺🇸 United States

$2,712

/mo nomad

Panama City

🇵🇦 Panama

$1,837

/mo nomad

Monthly Cost of Living

How much you'll spend in Gresham, OR and in Panama City

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Gresham, OR and in Panama City actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,712 in Gresham, OR versus $1,837 in Panama City.

Gresham, OR $2,712
Panama City $1,837

Estimated couple costs with rent: $3,681 in Gresham, OR versus $2,825 in Panama City.

Gresham, OR $3,681
Panama City $2,825

Monthly costs for a family of three with rent: $4,650 in Gresham, OR versus $3,812 in Panama City.

Gresham, OR $4,650
Panama City $3,812

Living in Gresham, OR is roughly 48% more expensive than in Panama City, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: Gresham, OR 102% above, Panama City 37% above.

Meal at Budget Restaurant

$24.96 $24.96

$11.34 PAB 11.34

120.11%

Three-Course Dinner for Two, Mid-Range

$83.4 $83.4

$47.85 PAB 47.85

74.29%

Fast Food Meal (McDonalds, etc)

$12.26 $12.26

$8.07 PAB 8.07

51.92%

Cappuccino

$5.88 $5.88

$4.02 PAB 4.02

46.27%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.92 $2.92

$1.94 PAB 1.94

50.52%

Water (0.33 liter bottle)

$1.69 $1.69

$1.62 PAB 1.62

4.32%

Local Beer (0.5 liter draught)

$6.34 $6.34

$3.26 PAB 3.26

94.48%

Imported Beer (0.33 liter bottle)

$7.21 $7.21

$3.99 PAB 3.99

80.70%

Milk (1 liter)

$1.04 $1.04

$1.83 PAB 1.83

-43.17%

White Bread (500g)

$4.20 $4.20

$2.57 PAB 2.57

63.42%

Rice (white) (1kg)

$3.16 $3.16

$3.33 PAB 3.33

-5.11%

Eggs

$4.18 $4.18

$2.69 PAB 2.69

55.39%

Local Cheese (1kg)

$11.72 $11.72

$12.33 PAB 12.33

-4.95%

Chicken Fillets (1kg)

$10.46 $10.46

$6.69 PAB 6.69

56.35%

Beef Round Steak (1kg)

$16.84 $16.84

$10.40 PAB 10.40

61.92%

Apples (1kg)

$4.39 $4.39

$4.16 PAB 4.16

5.53%

Banana (1kg)

$1.59 $1.59

$1.84 PAB 1.84

-13.59%

Oranges (1kg)

$2.79 $2.79

$4.18 PAB 4.18

-33.25%

Tomato (1kg)

$2.63 $2.63

$4.08 PAB 4.08

-35.54%

Potato (1kg)

$2.14 $2.14

$3.50 PAB 3.50

-38.86%

Onion (1kg)

$1.85 $1.85

$4.37 PAB 4.37

-57.67%

Lettuce (1 head)

$2.00 $2.00

$2.34 PAB 2.34

-14.53%

Water (1.5 liter bottle)

$1.71 $1.71

$1.75 PAB 1.75

-2.29%

Cigarettes 20 Pack (Marlboro, Camel)

$11.83 $11.83

$6.06 PAB 6.06

95.21%

Wine (Bottle)

$10.89 $10.89

$11.72 PAB 11.72

-7.08%

Local Beer (0.5 liter bottle)

$2.10 $2.10

$1.37 PAB 1.37

53.28%

Imported Beer (0.33 liter bottle)

$2.34 $2.34

$2.84 PAB 2.84

-17.61%

One-way Ticket (Public Transport)

$2.79 $2.79

$0.36 PAB 0.36

675.00%

Public Transport Monthly Pass (Regular Price)

$20.96 PAB 20.96

Taxi Start (Normal Tariff)

$4.42 $4.42

$2.52 PAB 2.52

75.40%

Taxi (Normal Tariff) (1km)

$0.77 $0.77

$1.79 PAB 1.79

-56.98%

Taxi 1hour Waiting (Normal Tariff)

$23.95 $23.95

$22.01 PAB 22.01

8.81%

Gasoline (1 liter)

$1.36 $1.36

$1.25 PAB 1.25

8.80%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.9K $36.9K

$21.5K PAB 21.5K

71.43%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.3K $25.3K

$21.2K PAB 21.2K

19.38%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$198 $198

$131 PAB 131

51.07%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$72.0 $72.0

$27.68 PAB 27.68

160.12%

Internet (50+ Mbps, Unlimited Data)

$66.6 $66.6

$48.59 PAB 48.59

36.96%

Gym Membership (Monthly)

$30.31 $30.31

$46.11 PAB 46.11

-34.27%

Tennis Court (1 Hour on Weekend)

$35.01 PAB 35.01

Cinema Ticket

$12.01 $12.01

$8.73 PAB 8.73

37.57%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,350 $1,350

$551 PAB 551

145.15%

International Primary School, 1 Child (Yearly)

$13.0K $13.0K

$9,560 PAB 9,560

36.31%

Jeans (Levis 501 Or Similar)

$41.07 $41.07

$67.6 PAB 67.6

-39.25%

Summer Dress (H&M, Zara, etc)

$29.53 $29.53

$48.03 PAB 48.03

-38.52%

Sport Shoes (Adidas, Nike)

$84.3 $84.3

$94.9 PAB 94.9

-11.13%

Men's Leather Business Shoes

$85.2 $85.2

$113 PAB 113

-24.57%

1-bedroom Apartment, City Center (Monthly)

$1,681 $1,681

$1,238 PAB 1,238

35.78%

1-bedroom Apartment, Outside City Center (Monthly)

$1,528 $1,528

$873 PAB 873

74.99%

3-bedroom Apartment, City Center (Monthly)

$2,842 $2,842

$2,197 PAB 2,197

29.35%

3-bedroom Apartment, Outside City Center (Monthly)

$1,888 $1,888

$1,538 PAB 1,538

22.73%

Buy Apartment in City Center (m2)

$3,116 PAB 3,116

Buy Apartment Outside City Center (m2)

$1,725 PAB 1,725

Average Monthly Net Salary (After Tax)

$4,028 $4,028

$934 PAB 934

331.02%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.7

6.39

4.85%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Gresham, OR: October 5, 2026

Last update for Panama City: October 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Gresham, OR

$1.5K 55.2%

Panama City

$873 47.2% 42.9% $655

Eating Out

Gresham, OR

$372 13.4%

Panama City

$202 10.9% 45.7% $170

Groceries & Markets

Gresham, OR

$351 12.7%

Panama City

$324 17.5% 7.6% $27

Monthly Utilities & Internet

Gresham, OR

$337 12.2%

Panama City

$207 11.2% 38.4% $129

Clothing & Footwear

Gresham, OR

$108 3.9%

Panama City

$146 7.9% 34.7% $38

Sport & Entertainment

Gresham, OR

$54 2%

Panama City

$64 3.4% 17% $9.2

Getting Around

Gresham, OR

$19 * 0.7%

Panama City

$34 1.8% 74.4% $14

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $1,681 in Gresham, OR and $1,238 in Panama City. Housing cost is often the main lever when comparing two cities.

Gresham, OR pays 331% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $83.0 in Gresham, OR vs $48.00 in Panama City for a mid-range dinner for two. Groceries echo the gap at $351 vs $324 per month, with Panama City cheaper across the board.

Good to know

🇺🇸 Gresham, OR

🇵🇦 Panama City

🕒 Local time

19:26 7:26 PM

21:26 9:26 PM

2 h ahead of Gresham, OR

🌤 Weather

👥 Population

114,247

1,086,990 Capital

💱 Currency

United States Dollar USD $

Panamanian Balboa PAB B/.

📈 Exchange rate

1 USD = 0.892 EUR

1 PAB = 1 USD

1 PAB = 0.892 EUR

Exchange rates and currency converter

PAB, EUR to USD – United States Dollar Converter

🇵🇦 Panamanian Balboa (B/.)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 11, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

Panamanian Balboa exchange rates as of October 11, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.892 EUR).

PAB to USD in detail →

On the map

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Highest

Between locations

Gresham, OR Panama City 5,760 km ≈ 8 h nonstop flight

From you

Gresham, OR
Panama City

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Gresham, OR vs Panama City: Cost of Living - Frequently Asked Questions

Gresham, OR and Panama City differ by about 48% in total monthly costs ($2,712 vs $1,837 including rent). Panama City is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay runs 331% higher in Gresham, OR, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,681 in Gresham, OR versus $1,238 in Panama City. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $1,350 in Gresham, OR versus $551 in Panama City. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Panama City – a meal for two runs $48.00 versus $83.0 in Gresham, OR. If you eat out regularly, this makes a real dent in your monthly spending.

At $1,837 in Panama City versus $2,712 in Gresham, OR, a $2,500 budget is realistic in Panama City but tight or insufficient in Gresham, OR. The gap between the two cities makes Panama City the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Panama City gentler on the wallet – expenses run 48% less than in Gresham, OR. Beyond cost, consider language, visa policies, and how big the international community is in each city.