Last update: Oct 2026

Cost of Living Comparison Between Grand Forks, ND and Spokane, WA

For one person, living is cheaper in Grand Forks, ND: $2,014 a month against $2,601 in Spokane, WA, rent and utilities included – about $7,000 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Spokane, WA
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Spokane, WA Living Index

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Grand Forks, ND

🇺🇸 United States

$2,014

/mo nomad

Spokane, WA

🇺🇸 United States

$2,601

/mo nomad

Monthly Cost of Living

How much you'll spend in Grand Forks, ND and in Spokane, WA

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Grand Forks, ND and in Spokane, WA actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,014 in Grand Forks, ND versus $2,601 in Spokane, WA.

Grand Forks, ND $2,014
Spokane, WA $2,601

Estimated couple costs with rent: $2,938 in Grand Forks, ND versus $3,839 in Spokane, WA.

Grand Forks, ND $2,938
Spokane, WA $3,839

Monthly costs for a family of three with rent: $3,862 in Grand Forks, ND versus $5,076 in Spokane, WA.

Grand Forks, ND $3,862
Spokane, WA $5,076

Living in Grand Forks, ND costs roughly 23% less than in Spokane, WA, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Grand Forks, ND 48% above, Spokane, WA 91% above.

Meal at Budget Restaurant

$21.09 $21.09

$19.70 $19.70

7.06%

Three-Course Dinner for Two, Mid-Range

$79.3 $79.3

$74.9 $74.9

5.87%

Fast Food Meal (McDonalds, etc)

$12.78 $12.78

$12.84 $12.84

-0.47%

Cappuccino

$5.84 $5.84

$5.01 $5.01

16.57%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.70 $2.70

$2.42 $2.42

11.57%

Water (0.33 liter bottle)

$2.98 $2.98

$2.19 $2.19

36.07%

Local Beer (0.5 liter draught)

$4.92 $4.92

$6.85 $6.85

-28.18%

Imported Beer (0.33 liter bottle)

$6.16 $6.16

$6.18 $6.18

-0.32%

Milk (1 liter)

$1.13 $1.13

$0.93 $0.93

21.51%

White Bread (500g)

$3.42 $3.42

$3.27 $3.27

4.59%

Rice (white) (1kg)

$4.28 $4.28

$4.68 $4.68

-8.55%

Eggs

$3.64 $3.64

$5.79 $5.79

-37.13%

Local Cheese (1kg)

$24.73 $24.73

$15.79 $15.79

56.62%

Chicken Fillets (1kg)

$13.56 $13.56

Beef Round Steak (1kg)

$16.66 $16.66

Apples (1kg)

$6.32 $6.32

Banana (1kg)

$2.06 $2.06

$1.70 $1.70

21.18%

Oranges (1kg)

$4.38 $4.38

$5.44 $5.44

-19.49%

Tomato (1kg)

$3.28 $3.28

$5.62 $5.62

-41.64%

Potato (1kg)

$2.17 $2.17

$3.13 $3.13

-30.67%

Onion (1kg)

$2.91 $2.91

$3.08 $3.08

-5.52%

Lettuce (1 head)

$2.15 $2.15

$2.06 $2.06

4.37%

Water (1.5 liter bottle)

$1.97 $1.97

$1.84 $1.84

7.07%

Cigarettes 20 Pack (Marlboro, Camel)

$10.10 $10.10

$12.07 $12.07

-16.32%

Wine (Bottle)

$34.62 $34.62

$14.24 $14.24

143.12%

Local Beer (0.5 liter bottle)

$1.85 $1.85

Imported Beer (0.33 liter bottle)

$5.94 $5.94

$4.81 $4.81

23.49%

One-way Ticket (Public Transport)

$1.49 $1.49

$1.95 $1.95

-23.59%

Public Transport Monthly Pass (Regular Price)

$41.98 $41.98

$60.7 $60.7

-30.86%

Taxi Start (Normal Tariff)

$6.01 $6.01

$5.11 $5.11

17.61%

Taxi (Normal Tariff) (1km)

$1.71 $1.71

Taxi 1hour Waiting (Normal Tariff)

$39.78 $39.78

Gasoline (1 liter)

$0.83 $0.83

$1.36 $1.36

-38.97%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.8K $27.8K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$27.1K $27.1K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$223 $223

$174 $174

27.75%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$113 $113

$75.8 $75.8

48.80%

Internet (50+ Mbps, Unlimited Data)

$71.8 $71.8

$73.9 $73.9

-2.87%

Gym Membership (Monthly)

$62.9 $62.9

$44.38 $44.38

41.82%

Tennis Court (1 Hour on Weekend)

$14.84 $14.84

Cinema Ticket

$15.05 $15.05

$16.13 $16.13

-6.70%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$590 $590

$1,403 $1,403

-57.92%

International Primary School, 1 Child (Yearly)

$21.4K $21.4K

Jeans (Levis 501 Or Similar)

$52.4 $52.4

Summer Dress (H&M, Zara, etc)

$49.55 $49.55

Sport Shoes (Adidas, Nike)

$116 $116

Men's Leather Business Shoes

$144 $144

1-bedroom Apartment, City Center (Monthly)

$961 $961

$1,625 $1,625

-40.87%

1-bedroom Apartment, Outside City Center (Monthly)

$800 $800

$1,200 $1,200

-33.33%

3-bedroom Apartment, City Center (Monthly)

$1,551 $1,551

$3,093 $3,093

-49.84%

3-bedroom Apartment, Outside City Center (Monthly)

$1,279 $1,279

$1,950 $1,950

-34.42%

Buy Apartment in City Center (m2)

$1,663 $1,663

$3,290 $3,290

-49.45%

Buy Apartment Outside City Center (m2)

$1,685 $1,685

$2,276 $2,276

-25.97%

Average Monthly Net Salary (After Tax)

$4,097 $4,097

$4,440 $4,440

-7.74%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.82

6.76

0.89%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Grand Forks, ND: October 25, 2026

Last update for Spokane, WA: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Grand Forks, ND

–

Spokane, WA

$1.2K 46.1%

Groceries & Markets

Grand Forks, ND

–

Spokane, WA

$434 16.7%

Monthly Utilities & Internet

Grand Forks, ND

–

Spokane, WA

$324 12.5%

Eating Out

Grand Forks, ND

–

Spokane, WA

$321 12.4%

Clothing & Footwear

Grand Forks, ND

–

Spokane, WA

$163 6.3%

Getting Around

Grand Forks, ND

–

Spokane, WA

$82 3.2%

Sport & Entertainment

Grand Forks, ND

–

Spokane, WA

$77 3%

Cost Breakdown

A one-bedroom apartment in the center runs $961 in Grand Forks, ND and $1,625 in Spokane, WA. Housing cost is often the main lever when comparing two cities.

Spokane, WA pays 8% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $79 in Grand Forks, ND vs $75 in Spokane, WA. Groceries flip the comparison at $323 vs $434, with Grand Forks, ND cheaper for home cooking.

Good to know

🇺🇸 Grand Forks, ND

🇺🇸 Spokane, WA

🕒 Local time

20:29 8:29 PM

18:29 6:29 PM

2 h behind Grand Forks, ND

🌤 Weather

👥 Population

50,372

228,989

💱 Currency

United States Dollar USD $

📈 Exchange rate

1 USD = 0.898 EUR

Exchange rates and currency converter

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Between locations

Grand Forks, ND Spokane, WA 1,520 km ≈ 2 h 30 min nonstop flight

From you

Grand Forks, ND
Spokane, WA

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Grand Forks, ND vs Spokane, WA: Cost of Living - Frequently Asked Questions

Grand Forks, ND wins on cost – living expenses run 23% lower than in Spokane, WA. Housing and daily spending are where you’ll feel the difference most, making Grand Forks, ND the obvious pick if budget is a priority.

On paper, salaries run 8% lower in Grand Forks, ND. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $961 in Grand Forks, ND versus $1,625 in Spokane, WA. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Grand Forks, ND runs roughly 31% less than in Spokane, WA. The price difference matters if you commute daily and watch your budget.

Childcare runs $590 in Grand Forks, ND versus $1,403 in Spokane, WA. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Both cities are expensive relative to $2,000. Grand Forks, ND is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

For families, Grand Forks, ND is more practical. Housing and childcare are both notably cheaper than in Spokane, WA, and the savings on those two alone free up budget for education, activities, and family trips.

It comes down to priorities – Grand Forks, ND wins on affordability, Spokane, WA on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.