Last update: Oct 2026

Cost of Living Comparison Between Glendale, AZ and Panama City

For one person, living is cheaper in Panama City: $1,855 a month against $2,173 in Glendale, AZ, rent and utilities included – about $3,800 less a year. Rent and utilities account for about half of the difference.

107

Cost of Living Index in Glendale, AZ
Learn more

Glendale, AZ Living Index
90

Cost of Living Index in Panama City
Learn more

Panama City Living Index

Jump to prices

Glendale, AZ

🇺🇸 United States

$2,173

/mo nomad

Panama City

🇵🇦 Panama

$1,855

/mo nomad

Monthly Cost of Living

How much you'll spend in Glendale, AZ and in Panama City

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Glendale, AZ and in Panama City actually costs, broken down by who's living it.

A single person spends $2,173 per month in Glendale, AZ vs $1,855 in Panama City, rent included.

Glendale, AZ $2,173
Panama City $1,855

A couple spends around $3,425 per month in Glendale, AZ vs $2,804 in Panama City, rent included.

Glendale, AZ $3,425
Panama City $2,804

A family of three spends $4,676 per month in Glendale, AZ vs $3,753 in Panama City, rent included.

Glendale, AZ $4,676
Panama City $3,753

Glendale, AZ costs about 17% more than Panama City, and outside of rent the biggest gap is in eating out.

Both Glendale, AZ and Panama City sit above the global median – Glendale, AZ by 61%, Panama City by 37%.

Meal at Budget Restaurant

$15.13 $15.13

$11.63 PAB 11.63

30.09%

Three-Course Dinner for Two, Mid-Range

$62.1 $62.1

$47.92 PAB 47.92

29.61%

Fast Food Meal (McDonalds, etc)

$12.45 $12.45

$7.96 PAB 7.96

56.41%

Cappuccino

$5.38 $5.38

$4.22 PAB 4.22

27.49%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.17 $2.17

$2.01 PAB 2.01

7.96%

Water (0.33 liter bottle)

$1.96 $1.96

$1.56 PAB 1.56

25.64%

Local Beer (0.5 liter draught)

$7.11 $7.11

$3.39 PAB 3.39

109.73%

Imported Beer (0.33 liter bottle)

$7.21 $7.21

$3.94 PAB 3.94

82.99%

Milk (1 liter)

$0.96 $0.96

$1.85 PAB 1.85

-48.11%

White Bread (500g)

$3.24 $3.24

$2.56 PAB 2.56

26.56%

Rice (white) (1kg)

$5.11 $5.11

$3.48 PAB 3.48

46.84%

Eggs

$4.54 $4.54

$2.69 PAB 2.69

68.77%

Local Cheese (1kg)

$13.36 $13.36

$12.57 PAB 12.57

6.28%

Chicken Fillets (1kg)

$11.27 $11.27

$6.83 PAB 6.83

65.01%

Beef Round Steak (1kg)

$16.92 $16.92

$10.58 PAB 10.58

59.92%

Apples (1kg)

$4.57 $4.57

$4.18 PAB 4.18

9.33%

Banana (1kg)

$1.87 $1.87

$1.83 PAB 1.83

2.19%

Oranges (1kg)

$3.94 $3.94

$4.20 PAB 4.20

-6.19%

Tomato (1kg)

$4.12 $4.12

$4.03 PAB 4.03

2.23%

Potato (1kg)

$2.45 $2.45

$3.48 PAB 3.48

-29.60%

Onion (1kg)

$2.91 $2.91

$4.22 PAB 4.22

-31.04%

Lettuce (1 head)

$2.13 $2.13

$2.41 PAB 2.41

-11.62%

Water (1.5 liter bottle)

$2.10 $2.10

$1.69 PAB 1.69

24.26%

Cigarettes 20 Pack (Marlboro, Camel)

$10.47 $10.47

$6.14 PAB 6.14

70.52%

Wine (Bottle)

$13.35 $13.35

$11.30 PAB 11.30

18.14%

Local Beer (0.5 liter bottle)

$1.77 $1.77

$1.42 PAB 1.42

24.65%

Imported Beer (0.33 liter bottle)

$3.75 $3.75

$2.73 PAB 2.73

37.36%

One-way Ticket (Public Transport)

$2.04 $2.04

$0.33 PAB 0.33

518.18%

Public Transport Monthly Pass (Regular Price)

$21.23 PAB 21.23

Taxi Start (Normal Tariff)

$2.72 $2.72

$2.52 PAB 2.52

7.94%

Taxi (Normal Tariff) (1km)

$1.34 $1.34

$1.86 PAB 1.86

-27.96%

Taxi 1hour Waiting (Normal Tariff)

$35.46 $35.46

$21.78 PAB 21.78

62.81%

Gasoline (1 liter)

$1.02 $1.02

$1.25 PAB 1.25

-18.40%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.1K $36.1K

$21.2K PAB 21.2K

69.98%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.9K $25.9K

$21.0K PAB 21.0K

23.43%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$194 $194

$130 PAB 130

49.64%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$48.28 $48.28

$28.13 PAB 28.13

71.63%

Internet (50+ Mbps, Unlimited Data)

$66.4 $66.4

$48.21 PAB 48.21

37.69%

Gym Membership (Monthly)

$34.52 $34.52

$45.78 PAB 45.78

-24.60%

Tennis Court (1 Hour on Weekend)

$34.92 PAB 34.92

Cinema Ticket

$9.95 $9.95

$8.67 PAB 8.67

14.76%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,089 $1,089

$544 PAB 544

100.14%

International Primary School, 1 Child (Yearly)

$15.8K $15.8K

$9,697 PAB 9,697

62.61%

Jeans (Levis 501 Or Similar)

$54.3 $54.3

$66.8 PAB 66.8

-18.73%

Summer Dress (H&M, Zara, etc)

$42.94 $42.94

$49.14 PAB 49.14

-12.62%

Sport Shoes (Adidas, Nike)

$88.2 $88.2

$93.9 PAB 93.9

-6.01%

Men's Leather Business Shoes

$103 $103

$112 PAB 112

-7.49%

1-bedroom Apartment, City Center (Monthly)

$1,360 $1,360

$1,257 PAB 1,257

8.19%

1-bedroom Apartment, Outside City Center (Monthly)

$985 $985

$875 PAB 875

12.57%

3-bedroom Apartment, City Center (Monthly)

$2,469 $2,469

$2,155 PAB 2,155

14.56%

3-bedroom Apartment, Outside City Center (Monthly)

$2,105 $2,105

$1,564 PAB 1,564

34.62%

Buy Apartment in City Center (m2)

$3,122 PAB 3,122

Buy Apartment Outside City Center (m2)

$1,709 PAB 1,709

Average Monthly Net Salary (After Tax)

$3,716 $3,716

$916 PAB 916

305.69%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.23

6.39

-2.50%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Glendale, AZ: October 10, 2026

Last update for Panama City: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Glendale, AZ

$985 45.3%

Panama City

$875 47.2% 11.2% $110

Groceries & Markets

Glendale, AZ

$388 17.9%

Panama City

$325 17.5% 16.2% $63

Monthly Utilities & Internet

Glendale, AZ

$309 14.2%

Panama City

$206 11.1% 33.3% $103

Eating Out

Glendale, AZ

$289 13.3%

Panama City

$207 11.1% 28.6% $83

Clothing & Footwear

Glendale, AZ

$130 6%

Panama City

$145 7.8% 11.3% $15

Sport & Entertainment

Glendale, AZ

$54 2.5%

Panama City

$63 3.4% 16% $8.7

Getting Around

Glendale, AZ

$18 * 0.8%

Panama City

$34 1.9% 95.7% $17

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,360 in Glendale, AZ versus $1,257 in Panama City. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 306% higher in Glendale, AZ, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $62.0 in Glendale, AZ versus $48.00 in Panama City. Monthly groceries follow the same trend: $388 vs $325 – making Panama City the more affordable choice for daily food spending.

Good to know

🇺🇸 Glendale, AZ

🇵🇦 Panama City

🕒 Local time

13:16 1:16 PM

15:16 3:16 PM

2 h ahead of Glendale, AZ

🌤 Weather

👥 Population

200,831

1,086,990 Capital

💱 Currency

United States Dollar USD $

Panamanian Balboa PAB B/.

📈 Exchange rate

1 USD = 0.889 EUR

1 PAB = 1 USD

1 PAB = 0.889 EUR

Exchange rates and currency converter

PAB, EUR to USD – United States Dollar Converter

🇵🇦 Panamanian Balboa (B/.)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 17, 2026: 1 EUR = 1.12 USD (1 USD = 0.889 EUR).

Panamanian Balboa exchange rates as of October 17, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.889 EUR).

PAB to USD in detail →

On the map

Lowest

Highest

Between locations

Glendale, AZ Panama City 4,310 km ≈ 6 h nonstop flight

From you

Glendale, AZ
Panama City

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Glendale, AZ vs Panama City: Cost of Living - Frequently Asked Questions

Glendale, AZ costs about 17% more than Panama City, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,260 per month in Glendale, AZ and $2,783 in Panama City. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Panama City, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $62.0 in Glendale, AZ and $48.00 in Panama City. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 19% more in Glendale, AZ, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,500 monthly budget goes further in Panama City, where all-in costs run around $1,855, than in Glendale, AZ at $2,173. In Panama City it covers expenses comfortably, while in Glendale, AZ it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Panama City costs $1,855 versus $2,173 in Glendale, AZ. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

If budget matters most, go with Panama City. If higher salaries, better infrastructure, or specific career opportunities are the priority, Glendale, AZ makes more sense. Both are solid long-term options with distinct trade-offs.