Last update: Oct 2026

Cost of Living Comparison Between Dushanbe and London

For one person, living is cheaper in Dushanbe: $931 a month against $4,086 in London, rent and utilities included – about $37,900 less a year. Rent and utilities account for most of the difference.

46

Cost of Living Index in Dushanbe
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Dushanbe Living Index
196

Cost of Living Index in London
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London Living Index

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Dushanbe

🇹🇯 Tajikistan

$931

/mo nomad

London

🇬🇧 United Kingdom

$4,086

/mo nomad

Monthly Cost of Living

How much you'll spend in Dushanbe and in London

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Dushanbe and in London actually costs, broken down by who's living it.

A single person spends $931 per month in Dushanbe vs $4,086 in London, rent included.

Dushanbe $931
London $4,086

A couple spends around $1,397 per month in Dushanbe vs $5,816 in London, rent included.

Dushanbe $1,397
London $5,816

A family of three spends $1,864 per month in Dushanbe vs $7,546 in London, rent included.

Dushanbe $1,864
London $7,546

Dushanbe is about 77% cheaper than London, and outside of rent the biggest gap is in eating out.

Dushanbe sits 31% below the global median, while London is 205% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$4.94 TJS 45.60

$26.62 £20.12

-81.44%

Three-Course Dinner for Two, Mid-Range

$20.57 TJS 190

$108 £81.3

-80.88%

Fast Food Meal (McDonalds, etc)

$5.39 TJS 49.80

$10.39 £7.86

-48.12%

Cappuccino

$1.76 TJS 16.21

$5.79 £4.38

-69.60%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.63 TJS 5.84

$3.01 £2.27

-79.07%

Water (0.33 liter bottle)

$0.36 TJS 3.34

$2.15 £1.63

-83.26%

Local Beer (0.5 liter draught)

$1.18 TJS 10.86

$9.35 £7.07

-87.38%

Imported Beer (0.33 liter bottle)

$2.38 TJS 21.95

$7.84 £5.93

-69.64%

Milk (1 liter)

$1.11 TJS 10.27

$1.79 £1.35

-37.99%

White Bread (500g)

$0.61 TJS 5.62

$2.06 £1.56

-70.39%

Rice (white) (1kg)

$2.41 TJS 22.28

$2.31 £1.74

4.33%

Eggs

$1.84 TJS 17.03

$5.05 £3.82

-63.56%

Local Cheese (1kg)

$11.26 TJS 104

$12.57 £9.50

-10.42%

Chicken Fillets (1kg)

$4.24 TJS 39.18

$10.66 £8.05

-60.23%

Beef Round Steak (1kg)

$11.47 TJS 106

$17.13 £12.95

-33.04%

Apples (1kg)

$1.83 TJS 16.90

$3.03 £2.29

-39.60%

Banana (1kg)

$2.91 TJS 26.83

$1.41 £1.07

106.38%

Oranges (1kg)

$2.65 TJS 24.42

$3.05 £2.31

-13.11%

Tomato (1kg)

$1.24 TJS 11.40

$3.38 £2.56

-63.31%

Potato (1kg)

$0.64 TJS 5.88

$1.67 £1.26

-61.68%

Onion (1kg)

$0.43 TJS 3.99

$1.73 £1.31

-75.14%

Lettuce (1 head)

$1.30 TJS 11.97

$1.41 £1.07

-7.80%

Water (1.5 liter bottle)

$0.66 TJS 6.12

$1.79 £1.35

-63.13%

Cigarettes 20 Pack (Marlboro, Camel)

$3.76 TJS 34.67

$23.22 £17.55

-83.81%

Wine (Bottle)

$11.37 TJS 105

$12.99 £9.82

-12.47%

Local Beer (0.5 liter bottle)

$1.53 TJS 14.08

$3.18 £2.41

-51.89%

Imported Beer (0.33 liter bottle)

$2.07 TJS 19.07

$4.41 £3.34

-53.06%

One-way Ticket (Public Transport)

$0.28 TJS 2.61

$3.87 £2.93

-92.76%

Public Transport Monthly Pass (Regular Price)

$32.29 TJS 298

$250 £189

-87.09%

Taxi Start (Normal Tariff)

$1.07 TJS 9.83

$5.71 £4.31

-81.26%

Taxi (Normal Tariff) (1km)

$0.32 TJS 2.91

$3.33 £2.51

-90.39%

Taxi 1hour Waiting (Normal Tariff)

$6.66 TJS 61.5

$57.9 £43.77

-88.50%

Gasoline (1 liter)

$1.18 TJS 10.86

$2.04 £1.54

-42.16%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$16.4K TJS 151.7K

$37.5K £28.4K

-56.23%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$24.0K TJS 221.5K

$40.9K £30.9K

-41.31%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$68.9 TJS 636

$376 £284

-81.67%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$10.01 TJS 92.4

$17.88 £13.51

-44.02%

Internet (50+ Mbps, Unlimited Data)

$17.40 TJS 161

$40.01 £30.25

-56.51%

Gym Membership (Monthly)

$45.26 TJS 418

$61.2 £46.23

-26.00%

Tennis Court (1 Hour on Weekend)

$14.35 TJS 132

$21.07 £15.93

-31.89%

Cinema Ticket

$5.32 TJS 49.09

$17.95 £13.57

-70.36%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$84.6 TJS 781

$2,865 £2,166

-97.05%

International Primary School, 1 Child (Yearly)

$5,743 TJS 53.0K

$35.3K £26.7K

-83.75%

Jeans (Levis 501 Or Similar)

$24.89 TJS 230

$116 £87.7

-78.54%

Summer Dress (H&M, Zara, etc)

$53.1 TJS 491

$54.1 £40.88

-1.74%

Sport Shoes (Adidas, Nike)

$77.1 TJS 711

$127 £95.7

-39.14%

Men's Leather Business Shoes

$55.9 TJS 516

$159 £120

-64.92%

1-bedroom Apartment, City Center (Monthly)

$636 TJS 5,866

$2,853 £2,157

-77.73%

1-bedroom Apartment, Outside City Center (Monthly)

$349 TJS 3,225

$2,301 £1,740

-84.82%

3-bedroom Apartment, City Center (Monthly)

$876 TJS 8,086

$5,201 £3,932

-83.16%

3-bedroom Apartment, Outside City Center (Monthly)

$557 TJS 5,145

$3,723 £2,814

-85.03%

Buy Apartment in City Center (m2)

$1,290 TJS 11.9K

$19.0K £14.4K

-93.21%

Buy Apartment Outside City Center (m2)

$706 TJS 6,520

$7,881 £5,957

-91.04%

Average Monthly Net Salary (After Tax)

$445 TJS 4,108

$4,818 £3,642

-90.76%

20-Year Fixed Mortgage Interest Rate (Annual %)

23.17

4.65

398.28%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Dushanbe: October 6, 2026

Last update for London: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Dushanbe

$349 37.1%

London

$2.3K 56.5% 559% $2K

Groceries & Markets

Dushanbe

$217 23.1%

London

$349 8.6% 60.7% $132

Monthly Utilities & Internet

Dushanbe

$96 10.2%

London

$434 10.7% 351% $338

Clothing & Footwear

Dushanbe

$95 10.1%

London

$205 5% 116% $110

Eating Out

Dushanbe

$91 9.7%

London

$397 9.7% 334% $305

Sport & Entertainment

Dushanbe

$56 5.9%

London

$97 2.4% 73.7% $41

Getting Around

Dushanbe

$36 3.8%

London

$288 7.1% 698% $252

Cost Breakdown

A central one-bedroom costs $636 in Dushanbe versus $2,853 in London. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 983% higher in London, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $21.00 in Dushanbe versus $108 in London. Monthly groceries follow the same trend: $217 vs $349 – making Dushanbe the more affordable choice for daily food spending.

Good to know

🇹🇯 Dushanbe

🇬🇧 London

🕒 Local time

12:17 12:17 PM

08:17 8:17 AM

4 h behind Dushanbe

🌤 Weather

👥 Population

679,400 Capital

8,908,083 Capital

💱 Currency

Tajikistani Somoni TJS ЅМ

British Pound GBP £

📈 Exchange rate

100 TJS = 10.83 USD

100 TJS = 9.66 EUR

1 GBP = 1.32 USD

1 GBP = 1.18 EUR

Exchange rates and currency converter

GBP, USD, EUR to TJS – Tajikistani Somoni Converter

🇺🇸 United States Dollar ($)

🇹🇯 Tajikistani Somoni (ЅМ)

Tajikistani Somoni exchange rates as of October 10, 2026: 1 USD = 9.23 TJS (1 TJS = 0.108 USD). 1 EUR = 10.35 TJS (100 TJS = 9.66 EUR).

British Pound exchange rates as of October 10, 2026: 1 USD = 0.756 GBP (1 GBP = 1.32 USD). 1 EUR = 0.848 GBP (1 GBP = 1.18 EUR).

USD to TJS in detail →

On the map

Lowest

Highest

Between locations

Dushanbe London 5,390 km ≈ 7 h nonstop flight

From you

Dushanbe
London

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Dushanbe vs London: Cost of Living - Frequently Asked Questions

Yes – London is pricier by about 339%, and outside of rent the gap shows up most in eating out.

For a comfortable life, plan on about $1,396 per month in Dushanbe and $6,129 in London. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Dushanbe, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $84.6 per month in Dushanbe and $2,865 in London. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 61% more in London, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,500 monthly budget goes further in Dushanbe, where all-in costs run around $931, than in London at $4,086. In Dushanbe it covers expenses comfortably, while in London it requires careful planning or may not stretch far enough.

Families tend to lean toward Dushanbe – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Dushanbe. If higher salaries, better infrastructure, or specific career opportunities are the priority, London makes more sense. Both are solid long-term options with distinct trade-offs.