Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Treinta y Tres

For one person, living is cheaper in Treinta y Tres: $1,052 a month against $1,527 in Cape Town, rent and utilities included – about $5,700 less a year. Rent and utilities account for most of the difference.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
50

Cost of Living Index in Treinta y Tres
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Treinta y Tres Living Index

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Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Treinta y Tres

🇺🇾 Uruguay

$1,052

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Treinta y Tres

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Treinta y Tres actually costs, broken down by who's living it.

A single person spends $1,527 per month in Cape Town vs $1,052 in Treinta y Tres, rent included.

Cape Town $1,527
Treinta y Tres $1,052

A couple spends around $2,417 per month in Cape Town vs $1,613 in Treinta y Tres, rent included.

Cape Town $2,417
Treinta y Tres $1,613

A family of three spends $3,306 per month in Cape Town vs $2,175 in Treinta y Tres, rent included.

Cape Town $3,306
Treinta y Tres $2,175

Cape Town costs about 45% more than Treinta y Tres, and outside of rent the biggest gap is in transport.

Cape Town sits 13% above the global median, while Treinta y Tres is 22% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$12.01 R 199

$13.78 UYU 554

-12.84%

Three-Course Dinner for Two, Mid-Range

$42.92 R 709

$43.90 UYU 1,766

-2.23%

Fast Food Meal (McDonalds, etc)

$6.15 R 102

$8.67 UYU 349

-29.07%

Cappuccino

$2.37 R 39.16

$2.82 UYU 113

-15.96%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 21.03

$2.59 UYU 104

-50.97%

Water (0.33 liter bottle)

$0.94 R 15.50

$1.88 UYU 75.6

-50.00%

Local Beer (0.5 liter draught)

$2.96 R 48.92

$2.21 UYU 88.7

33.94%

Imported Beer (0.33 liter bottle)

$3.69 R 61.0

$2.93 UYU 118

25.94%

Milk (1 liter)

$1.32 R 21.80

$1.12 UYU 45.11

17.86%

White Bread (500g)

$1.21 R 19.93

$2.30 UYU 92.4

-47.39%

Rice (white) (1kg)

$2.20 R 36.37

$1.74 UYU 69.8

26.44%

Eggs

$3.10 R 51.3

$3.66 UYU 147

-15.30%

Local Cheese (1kg)

$8.73 R 144

$12.30 UYU 495

-29.02%

Chicken Fillets (1kg)

$6.89 R 114

$8.90 UYU 358

-22.58%

Beef Round Steak (1kg)

$9.26 R 153

$7.51 UYU 302

23.30%

Apples (1kg)

$1.83 R 30.17

$2.12 UYU 85.1

-13.68%

Banana (1kg)

$1.95 R 32.22

$1.27 UYU 51.2

53.54%

Oranges (1kg)

$1.66 R 27.40

$1.50 UYU 60.4

10.67%

Tomato (1kg)

$2.14 R 35.30

$2.38 UYU 95.6

-10.08%

Potato (1kg)

$1.58 R 26.09

$1.21 UYU 48.71

30.58%

Onion (1kg)

$1.47 R 24.37

$2.12 UYU 85.1

-30.66%

Lettuce (1 head)

$1.35 R 22.25

$1.14 UYU 45.78

18.42%

Water (1.5 liter bottle)

$1.14 R 18.91

$1.94 UYU 78.1

-41.24%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 59.1

$5.26 UYU 212

-31.94%

Wine (Bottle)

$6.05 R 100

$5.59 UYU 225

8.23%

Local Beer (0.5 liter bottle)

$1.39 R 23.02

$2.29 UYU 91.9

-39.30%

Imported Beer (0.33 liter bottle)

$2.18 R 36.01

$2.80 UYU 113

-22.14%

One-way Ticket (Public Transport)

$1.40 R 23.09

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,004

Taxi Start (Normal Tariff)

$0.93 R 15.31

$1.27 UYU 51.2

-26.77%

Taxi (Normal Tariff) (1km)

$0.90 R 14.88

$1.05 UYU 42.17

-14.29%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 82.0

$12.81 UYU 515

-61.28%

Gasoline (1 liter)

$1.54 R 25.45

$1.89 UYU 76.0

-18.52%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 584.6K

$19.8K UYU 797.9K

78.25%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 551.6K

$36.8K UYU 1.5M

-9.20%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,935

$114 UYU 4,572

2.99%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 425

$12.67 UYU 509

102.92%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 651

$37.22 UYU 1,497

5.88%

Gym Membership (Monthly)

$51.6 R 853

$30.29 UYU 1,218

70.39%

Tennis Court (1 Hour on Weekend)

$11.35 R 188

Cinema Ticket

$8.89 R 147

$6.23 UYU 251

42.70%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,085

$172 UYU 6,911

79.02%

International Primary School, 1 Child (Yearly)

$8,141 R 134.6K

$2,739 UYU 110.2K

197.23%

Jeans (Levis 501 Or Similar)

$57.4 R 948

$61.8 UYU 2,484

-7.08%

Summer Dress (H&M, Zara, etc)

$31.75 R 525

$19.88 UYU 800

59.71%

Sport Shoes (Adidas, Nike)

$116 R 1,917

$95.6 UYU 3,844

21.34%

Men's Leather Business Shoes

$101 R 1,665

$113 UYU 4,542

-10.81%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.3K

$443 UYU 17.8K

136.20%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.1K

$244 UYU 9,819

174.08%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.8K

$620 UYU 24.9K

200.04%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.3K

$380 UYU 15.3K

269.88%

Buy Apartment in City Center (m2)

$2,410 R 39.8K

$794 UYU 31.9K

203.70%

Buy Apartment Outside City Center (m2)

$1,570 R 25.9K

Average Monthly Net Salary (After Tax)

$1,630 R 26.9K

$736 UYU 29.6K

121.50%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

172.25%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Treinta y Tres: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Treinta y Tres

$244 23.2% 63.5% $425

Groceries & Markets

Cape Town

$223 14.6%

Treinta y Tres

$260 24.7% 16.3% $36

Monthly Utilities & Internet

Cape Town

$182 11.9%

Treinta y Tres

$164 15.6% 10.2% $19

Eating Out

Cape Town

$174 11.4%

Treinta y Tres

$205 19.5% 17.7% $31

Clothing & Footwear

Cape Town

$138 9%

Treinta y Tres

$131 12.4% 5.1% $7.1

Getting Around

Cape Town

$72 4.7%

Treinta y Tres

$6.5 * 0.6% 90.9% $65

Sport & Entertainment

Cape Town

$69 4.5%

Treinta y Tres

$43 4.1% 38.4% $27

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,047 in Cape Town versus $443 in Treinta y Tres. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Cape Town are about 2.2 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $43 in Cape Town versus $44 in Treinta y Tres. Monthly groceries follow the same trend: $223 vs $260 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇺🇾 Treinta y Tres

🕒 Local time

19:28 7:28 PM

14:28 2:28 PM

5 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

32,259

💱 Currency

South African Rand ZAR R

Uruguayan Peso UYU $U

📈 Exchange rate

100 ZAR = 6.05 USD

100 ZAR = 5.39 EUR

100 UYU = 2.49 USD

100 UYU = 2.21 EUR

Exchange rates and currency converter

UYU, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.53 ZAR (100 ZAR = 6.05 USD). 1 EUR = 18.56 ZAR (100 ZAR = 5.39 EUR).

Uruguayan Peso exchange rates as of November 6, 2026: 1 USD = 40.22 UYU (100 UYU = 2.49 USD). 1 EUR = 45.17 UYU (100 UYU = 2.21 EUR).

USD to ZAR in detail →

On the map

Lowest

Highest

Between locations

Cape Town Treinta y Tres 6,590 km ≈ 9 h nonstop flight

From you

Cape Town
Treinta y Tres

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Treinta y Tres: Cost of Living - Frequently Asked Questions

Cape Town costs about 45% more than Treinta y Tres, and outside of rent the gap comes mainly from transport. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,291 per month in Cape Town and $1,578 in Treinta y Tres. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Treinta y Tres, especially for central apartments: a one-bedroom in the center costs $443 there versus $1,047 in Cape Town.

Monthly expenses with rent come to $1,527 in Cape Town and $1,052 in Treinta y Tres. That makes Treinta y Tres about 31% cheaper.

Interestingly, groceries are about 14% cheaper in Cape Town – one category where the pricier city actually offers better value.

$1,000 is a stretch for both – monthly costs hit $1,527 in Cape Town and $1,052 in Treinta y Tres. You’ll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Treinta y Tres – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Treinta y Tres. If higher salaries or specific career opportunities are the priority, Cape Town makes more sense. Both are solid long-term options with distinct trade-offs.