Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Steinkjer

For one person, living is cheaper in Cape Town: $1,527 a month against $2,728 in Steinkjer, rent and utilities included – about $14,400 less a year. Other living expenses account for most of the difference.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
131

Cost of Living Index in Steinkjer
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Steinkjer Living Index

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Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Steinkjer

🇳🇴 Norway

$2,728

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Steinkjer

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Steinkjer actually costs, broken down by who's living it.

A single person spends $1,527 per month in Cape Town vs $2,728 in Steinkjer, rent included.

Cape Town $1,527
Steinkjer $2,728

A couple spends around $2,417 per month in Cape Town vs $4,006 in Steinkjer, rent included.

Cape Town $2,417
Steinkjer $4,006

A family of three spends $3,306 per month in Cape Town vs $5,285 in Steinkjer, rent included.

Cape Town $3,306
Steinkjer $5,285

Cape Town is about 44% cheaper than Steinkjer, and outside of rent the biggest gap is in groceries.

Both Cape Town and Steinkjer sit above the global median – Cape Town by 13%, Steinkjer by 102%.

Meal at Budget Restaurant

$12.01 R 197

$21.32 NOK 198

-43.67%

Three-Course Dinner for Two, Mid-Range

$42.92 R 703

$58.6 NOK 544

-26.78%

Fast Food Meal (McDonalds, etc)

$6.15 R 101

$14.14 NOK 131

-56.51%

Cappuccino

$2.37 R 38.81

$4.80 NOK 44.53

-50.63%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 20.84

$5.84 NOK 54.2

-78.25%

Water (0.33 liter bottle)

$0.94 R 15.37

$4.24 NOK 39.31

-77.83%

Local Beer (0.5 liter draught)

$2.96 R 48.48

$10.72 NOK 99.5

-72.39%

Imported Beer (0.33 liter bottle)

$3.69 R 60.5

$6.52 NOK 60.5

-43.40%

Milk (1 liter)

$1.32 R 21.61

$2.64 NOK 24.46

-50.00%

White Bread (500g)

$1.21 R 19.75

$3.60 NOK 33.38

-66.39%

Rice (white) (1kg)

$2.20 R 36.05

$3.76 NOK 34.90

-41.49%

Eggs

$3.10 R 50.8

$4.99 NOK 46.31

-37.88%

Local Cheese (1kg)

$8.73 R 143

$13.56 NOK 126

-35.62%

Chicken Fillets (1kg)

$6.89 R 113

$16.56 NOK 154

-58.39%

Beef Round Steak (1kg)

$9.26 R 152

$29.74 NOK 276

-68.86%

Apples (1kg)

$1.83 R 29.90

$3.94 NOK 36.56

-53.55%

Banana (1kg)

$1.95 R 31.94

$2.95 NOK 27.38

-33.90%

Oranges (1kg)

$1.66 R 27.16

$3.95 NOK 36.62

-57.97%

Tomato (1kg)

$2.14 R 34.99

$5.86 NOK 54.4

-63.48%

Potato (1kg)

$1.58 R 25.86

$3.02 NOK 27.99

-47.68%

Onion (1kg)

$1.47 R 24.15

$3.18 NOK 29.47

-53.77%

Lettuce (1 head)

$1.35 R 22.05

$3.00 NOK 27.85

-55.00%

Water (1.5 liter bottle)

$1.14 R 18.75

$2.27 NOK 21.11

-49.78%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 58.6

$17.62 NOK 164

-79.68%

Wine (Bottle)

$6.05 R 99.2

$18.75 NOK 174

-67.73%

Local Beer (0.5 liter bottle)

$1.39 R 22.82

$3.54 NOK 32.81

-60.73%

Imported Beer (0.33 liter bottle)

$2.18 R 35.69

$4.53 NOK 42.02

-51.88%

One-way Ticket (Public Transport)

$1.40 R 22.88

$4.82 NOK 44.75

-70.95%

Public Transport Monthly Pass (Regular Price)

$60.8 R 995

$84.6 NOK 785

-28.23%

Taxi Start (Normal Tariff)

$0.93 R 15.18

$9.64 NOK 89.5

-90.35%

Taxi (Normal Tariff) (1km)

$0.90 R 14.75

$1.59 NOK 14.75

-43.40%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 81.3

$60.1 NOK 557

-91.74%

Gasoline (1 liter)

$1.54 R 25.23

$2.50 NOK 23.21

-38.40%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 579.4K

$46.9K NOK 434.9K

-24.53%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 546.7K

$45.8K NOK 425.0K

-27.13%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,918

$274 NOK 2,538

-57.20%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 421

$36.66 NOK 340

-29.87%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 646

$83.7 NOK 776

-52.90%

Gym Membership (Monthly)

$51.6 R 846

$51.1 NOK 474

1.10%

Tennis Court (1 Hour on Weekend)

$11.35 R 186

$37.97 NOK 352

-70.11%

Cinema Ticket

$8.89 R 146

$16.36 NOK 152

-45.66%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,040

$304 NOK 2,822

1.17%

International Primary School, 1 Child (Yearly)

$8,141 R 133.4K

$4,473 NOK 41.5K

82.03%

Jeans (Levis 501 Or Similar)

$57.4 R 940

$111 NOK 1,032

-48.40%

Summer Dress (H&M, Zara, etc)

$31.75 R 520

$51.0 NOK 473

-37.75%

Sport Shoes (Adidas, Nike)

$116 R 1,900

$124 NOK 1,155

-6.83%

Men's Leather Business Shoes

$101 R 1,650

$158 NOK 1,469

-36.37%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.1K

$1,234 NOK 11.4K

-15.16%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.0K

$1,040 NOK 9,648

-35.64%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.5K

$2,086 NOK 19.4K

-10.79%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.1K

$1,735 NOK 16.1K

-18.90%

Buy Apartment in City Center (m2)

$2,410 R 39.5K

$6,438 NOK 59.7K

-62.57%

Buy Apartment Outside City Center (m2)

$1,570 R 25.7K

$4,270 NOK 39.6K

-63.24%

Average Monthly Net Salary (After Tax)

$1,630 R 26.7K

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

5.32

104.70%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Steinkjer: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Steinkjer

$1K 38.1% 55.4% $371

Groceries & Markets

Cape Town

$223 14.6%

Steinkjer

$511 18.8% 129% $288

Monthly Utilities & Internet

Cape Town

$182 11.9%

Steinkjer

$394 14.4% 116% $212

Eating Out

Cape Town

$174 11.4%

Steinkjer

$378 13.8% 117% $203

Clothing & Footwear

Cape Town

$138 9%

Steinkjer

$200 7.3% 45.5% $63

Getting Around

Cape Town

$72 4.7%

Steinkjer

$122 4.5% 69.3% $50

Sport & Entertainment

Cape Town

$69 4.5%

Steinkjer

$84 3.1% 20.7% $14

Cost Breakdown

A central one-bedroom costs $1,047 in Cape Town versus $1,234 in Steinkjer. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $43 in Cape Town versus $59 in Steinkjer. Monthly groceries follow the same trend: $223 vs $511 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇳🇴 Steinkjer

🕒 Local time

04:30 4:30 AM

03:30 3:30 AM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

24,066

💱 Currency

South African Rand ZAR R

Norwegian Krone NOK kr

📈 Exchange rate

100 ZAR = 6.1 USD

100 ZAR = 5.44 EUR

100 NOK = 10.78 USD

100 NOK = 9.6 EUR

Exchange rates and currency converter

NOK, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.38 ZAR (100 ZAR = 6.1 USD). 1 EUR = 18.39 ZAR (100 ZAR = 5.44 EUR).

Norwegian Krone exchange rates as of November 6, 2026: 1 USD = 9.28 NOK (1 NOK = 0.108 USD). 1 EUR = 10.42 NOK (100 NOK = 9.6 EUR).

USD to ZAR in detail →

On the map

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Between locations

Cape Town Steinkjer 10,910 km ≈ 14 h nonstop flight

From you

Cape Town
Steinkjer

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Steinkjer: Cost of Living - Frequently Asked Questions

Steinkjer costs about 79% more than Cape Town, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,291 per month in Cape Town and $4,092 in Steinkjer. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Cape Town, especially for central apartments: a one-bedroom in the center costs $1,047 there versus $1,234 in Steinkjer.

Monthly expenses with rent come to $1,527 in Cape Town and $2,728 in Steinkjer. That makes Cape Town about 44% cheaper.

Public transport costs about 28% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $1,527 in Cape Town and $2,728 in Steinkjer. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,527 in Cape Town to $2,728 in Steinkjer. Climate, culture, job market, and personal taste all factor in.

For expats, Cape Town is the easier option financially – housing and daily costs are lower, and overall it costs about 44% less, which matters a lot on a fixed budget or early-career salary.