Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Staffanstorp

For one person, living is cheaper in Cape Town: $1,527 a month against $1,795 in Staffanstorp, rent and utilities included – about $3,200 less a year. The total is higher in Staffanstorp despite lower rent and utilities.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
83

Cost of Living Index in Staffanstorp
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Staffanstorp Living Index

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Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Staffanstorp

🇸🇪 Sweden

$1,795

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Staffanstorp

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Staffanstorp actually costs, broken down by who's living it.

A single person spends $1,527 per month in Cape Town vs $1,795 in Staffanstorp, rent included.

Cape Town $1,527
Staffanstorp $1,795

A couple spends around $2,417 per month in Cape Town vs $2,744 in Staffanstorp, rent included.

Cape Town $2,417
Staffanstorp $2,744

A family of three spends $3,306 per month in Cape Town vs $3,694 in Staffanstorp, rent included.

Cape Town $3,306
Staffanstorp $3,694

Cape Town is about 15% cheaper than Staffanstorp, and outside of rent the biggest gap is in groceries.

Both Cape Town and Staffanstorp sit above the global median – Cape Town by 13%, Staffanstorp by 33%.

Meal at Budget Restaurant

$12.01 R 198

$13.86 SEK 136

-13.35%

Three-Course Dinner for Two, Mid-Range

$42.92 R 707

$75.9 SEK 745

-43.47%

Fast Food Meal (McDonalds, etc)

$6.15 R 101

$12.12 SEK 119

-49.26%

Cappuccino

$2.37 R 39.04

$4.84 SEK 47.44

-51.03%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 20.96

$3.05 SEK 29.94

-58.36%

Water (0.33 liter bottle)

$0.94 R 15.46

$2.33 SEK 22.83

-59.66%

Local Beer (0.5 liter draught)

$2.96 R 48.77

$6.96 SEK 68.3

-57.47%

Imported Beer (0.33 liter bottle)

$3.69 R 60.8

$7.80 SEK 76.5

-52.69%

Milk (1 liter)

$1.32 R 21.73

$1.69 SEK 16.63

-21.89%

White Bread (500g)

$1.21 R 19.87

$2.87 SEK 28.18

-57.84%

Rice (white) (1kg)

$2.20 R 36.26

$3.25 SEK 31.85

-32.31%

Eggs

$3.10 R 51.1

$3.93 SEK 38.53

-21.12%

Local Cheese (1kg)

$8.73 R 144

$11.80 SEK 116

-26.02%

Chicken Fillets (1kg)

$6.89 R 114

$11.62 SEK 114

-40.71%

Beef Round Steak (1kg)

$9.26 R 153

$17.48 SEK 172

-47.03%

Apples (1kg)

$1.83 R 30.08

$2.99 SEK 29.31

-38.80%

Banana (1kg)

$1.95 R 32.12

$2.49 SEK 24.44

-21.69%

Oranges (1kg)

$1.66 R 27.32

$2.99 SEK 29.32

-44.48%

Tomato (1kg)

$2.14 R 35.19

$4.26 SEK 41.79

-49.77%

Potato (1kg)

$1.58 R 26.01

$1.69 SEK 16.54

-6.51%

Onion (1kg)

$1.47 R 24.29

$1.55 SEK 15.25

-5.16%

Lettuce (1 head)

$1.35 R 22.18

$1.98 SEK 19.45

-31.82%

Water (1.5 liter bottle)

$1.14 R 18.85

$1.21 SEK 11.88

-5.79%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 59.0

$8.10 SEK 79.5

-55.80%

Wine (Bottle)

$6.05 R 99.7

$11.87 SEK 116

-49.03%

Local Beer (0.5 liter bottle)

$1.39 R 22.95

$2.02 SEK 19.77

-31.19%

Imported Beer (0.33 liter bottle)

$2.18 R 35.90

$2.29 SEK 22.48

-4.80%

One-way Ticket (Public Transport)

$1.40 R 23.02

$3.68 SEK 36.06

-61.96%

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,001

$84.7 SEK 831

-28.29%

Taxi Start (Normal Tariff)

$0.93 R 15.26

$6.30 SEK 61.9

-85.24%

Taxi (Normal Tariff) (1km)

$0.90 R 14.83

$1.69 SEK 16.60

-46.75%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 81.7

$51.0 SEK 500

-90.26%

Gasoline (1 liter)

$1.54 R 25.37

$1.83 SEK 17.92

-15.85%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 582.8K

$33.5K SEK 328.5K

5.61%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 549.9K

$34.8K SEK 341.0K

-3.97%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,929

$104 SEK 1,024

12.19%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 424

$19.87 SEK 195

29.39%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 649

$34.70 SEK 340

13.57%

Gym Membership (Monthly)

$51.6 R 850

$38.57 SEK 378

33.81%

Tennis Court (1 Hour on Weekend)

$11.35 R 187

$23.05 SEK 226

-50.76%

Cinema Ticket

$8.89 R 146

$17.31 SEK 170

-48.64%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,069

$171 SEK 1,679

79.81%

International Primary School, 1 Child (Yearly)

$8,141 R 134.2K

$5,004 SEK 49.1K

62.69%

Jeans (Levis 501 Or Similar)

$57.4 R 946

$90.8 SEK 891

-36.80%

Summer Dress (H&M, Zara, etc)

$31.75 R 523

$33.10 SEK 325

-4.08%

Sport Shoes (Adidas, Nike)

$116 R 1,911

$89.0 SEK 873

30.26%

Men's Leather Business Shoes

$101 R 1,660

$136 SEK 1,333

-25.87%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.2K

$913 SEK 8,957

14.65%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.0K

$662 SEK 6,495

1.08%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.7K

$1,221 SEK 12.0K

52.43%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.2K

$1,019 SEK 9,997

38.11%

Buy Apartment in City Center (m2)

$2,410 R 39.7K

$4,648 SEK 45.6K

-48.15%

Buy Apartment Outside City Center (m2)

$1,570 R 25.9K

$2,520 SEK 24.7K

-37.71%

Average Monthly Net Salary (After Tax)

$1,630 R 26.9K

$2,969 SEK 29.1K

-45.11%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

3.05

257.05%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Staffanstorp: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Staffanstorp

$662 36.9% 1.1% $7.1

Groceries & Markets

Cape Town

$223 14.6%

Staffanstorp

$352 19.6% 57.9% $129

Monthly Utilities & Internet

Cape Town

$182 11.9%

Staffanstorp

$159 8.9% 12.8% $23

Eating Out

Cape Town

$174 11.4%

Staffanstorp

$277 15.4% 59.3% $103

Clothing & Footwear

Cape Town

$138 9%

Staffanstorp

$157 8.7% 14.1% $19

Getting Around

Cape Town

$72 4.7%

Staffanstorp

$114 6.4% 59.1% $42

Sport & Entertainment

Cape Town

$69 4.5%

Staffanstorp

$73 4.1% 5.5% $3.8

Cost Breakdown

A central one-bedroom costs $1,047 in Cape Town versus $913 in Staffanstorp. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 82% higher in Staffanstorp. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $43 in Cape Town versus $76 in Staffanstorp. Monthly groceries follow the same trend: $223 vs $352 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇸🇪 Staffanstorp

🕒 Local time

17:19 5:19 PM

16:19 4:19 PM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

26,652

💱 Currency

South African Rand ZAR R

Swedish Krona SEK kr

📈 Exchange rate

100 ZAR = 6.07 USD

100 ZAR = 5.4 EUR

100 SEK = 10.19 USD

100 SEK = 9.08 EUR

Exchange rates and currency converter

SEK, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.51 ZAR (100 ZAR = 5.4 EUR).

Swedish Krona exchange rates as of November 6, 2026: 1 USD = 9.81 SEK (1 SEK = 0.102 USD). 1 EUR = 11.02 SEK (100 SEK = 9.08 EUR).

USD to ZAR in detail →

On the map

Lowest

Highest

Between locations

Cape Town Staffanstorp 9,970 km ≈ 13 h nonstop flight

From you

Cape Town
Staffanstorp

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Staffanstorp: Cost of Living - Frequently Asked Questions

Staffanstorp costs about 18% more than Cape Town, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,291 per month in Cape Town and $2,692 in Staffanstorp. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Staffanstorp, especially for central apartments: a one-bedroom in the center costs $913 there versus $1,047 in Cape Town.

Monthly expenses with rent come to $1,527 in Cape Town and $1,795 in Staffanstorp. That makes Cape Town about 15% cheaper.

Public transport costs about 28% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $1,527 in Cape Town and $1,795 in Staffanstorp. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,527 in Cape Town to $1,795 in Staffanstorp. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Cape Town. If higher salaries or specific career opportunities are the priority, Staffanstorp makes more sense. Both are solid long-term options with distinct trade-offs.